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The Jet Lag Guy

@the-jet-lag-guy.bsky.social
34 followers 14 following 262 posts

Professional jet lag wrangler, martini lover and Danish crime show enthusiast. Purveyor of all things related to jet lag.

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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 26/07/2025
If you are travelling across multiple time zones with infants or small children they are likely to be jetlagged, and you might have an alarm at 3 am, as Lucy Halfhead discovered to her cost. Hayley Spencer reporting for @theguardian.com #jetlag #circadianrhythm www.theguardian.com/travel/2025/...
theguardian.com
‘We ended up in a pay-by-the-hour love motel’: travel pros on their holiday disasters (and how to avoid them)
From smart luggage causing an airport security panic to a destination wedding where the dress went missing, even the best-laid vacation plans can go wrong. Here, travel experts share their cautionary ...
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 02/07/2025
This week I talk about blue-depleted light and gambling, @qatarwings.bsky.social's new menu by Ross Lusted, and the British Airways steward who was found naked, dancing in the business class toilet. #jetlag #circadianrhythm www.youtube.com/watch?v=PASm...
youtube.com
Jet Lag in the News Episode 27 02/07/2025
YouTube video by The Jet Lag Guy
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 01/07/2025
Thanks Sarah Swain at Nine Travel for the great write-up about my work in jet lag, I've given some commonsense tips regarding travel. #jetlag travel.nine.com.au/latest/jet-l...
travel.nine.com.au
Don't make this mistake after landing and other essential tips from 'Jet Lag Guy'
It's one of the biggest annoyances of going on holiday - jet lag. Self-proclaimed Jet Lag Guy, Dr Steve Ja...
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 30/06/2025
The The British & Irish Lions were defeated in Argentina, and are about to play in Australia. The jet lag WILL BE BRUTAL, so best of luck with that. The voice of experience here. Ugo Monye writing for @theguardian.com. #jetlag #performance www.theguardian.com/sport/2025/j...
theguardian.com
Expect Farrell’s frustrations to vanish: the Lions will prioritise hunger and energy | Ugo Monye
The tour starts when boots are on the ground in Australia and a line can be drawn under last week’s defeat against Argentina
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 28/06/2025
"A naked British Airways crew member was discovered dancing in a business class toilet while on shift mid-flight after allegedly taking drugs". @taracobham.bsky.social from The Independent with the worst treatment for jet lag ever. #jetlag #businesstravel www.independent.co.uk/travel/news-...
independent.co.uk
BA steward ‘found naked and dancing in business class toilet’
Police say man on flight from San Francisco to London Heathrow Airport was arrested on suspicion of being unfit for duty
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 25/06/2025
Have you noticed that airline food is mostly high-protein, low carb? That helps you with jet lag. James Booth from Escape interviews Ross Lusted who is behind @qatarwings.bsky.social's new menu and offers dietary recommendations. #jetlag #businesstravel #diet www.escape.com.au/travel-advic...
escape.com.au
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 25/06/2025
Renee Dee from Iconic Life Magazine with some excellent jet lag advice: "once you land, soak in natural sunlight and fight the urge to nap—your bedtime is now local time". The Jet Lag Guy approves💯. #jetlag #businesstravel #lighttherapy iconiclife.com/publushers-l...
iconiclife.com
Publisher’s Letter: My Ultimate Summer Travel Essentials for Stylish, Stress-Free Adventures
Discover Renee Dee’s curated list of summer travel must-haves—from compression packing cubes and TSA-approved locks to in-flight rituals and skincare hacks. Travel smarter and in style.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 24/06/2025
My latest podcast episode is out! This week I talk about @air-india.bsky.social, Khalil Rountree Jr's jet lag in Azerbaijan, melatonin over the counter in NZ and an interesting perspective from Hugo Macdonald at @wallpapermag.bsky.social. #jetlag #melatonin www.youtube.com/watch?v=RfnB...
youtube.com
Jet Lag in the News Episode 26 25/06/2025
YouTube video by The Jet Lag Guy
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 24/06/2025
Being up all night gaming is bad for your sleep — who knew? </sarcasm> Alex Daud Briggs interviews sleep expert James Wilson with some great advice: consistency, and winding down for The Indiependent. #jetlag #socialjetlag #gaming www.indiependent.co.uk/1-in-3-gamer...
indiependent.co.uk
1 in 3 Gamers Say Gaming Ruins Their Sleep – Expert Explains How To Fix This : The Indiependent
A new study has shown the impact gaming can have on sleep patterns, but there is advice available for those looking to change that.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 24/06/2025
More scary news around social jet lag: "social jet lag may be a contributor to the pathophysiology and symptom severity of OSAS (obstructive sleep apnea syndrome)." Yikes! #jetlag #socialjetlag #apnea #osas www.tandfonline.com/doi/full/10....
tandfonline.com
The importance of social jet lag in obstructive sleep apnea syndrome (OSAS)
Published in Chronobiology International: The Journal of Biological and Medical Rhythm Research (Ahead of Print, 2025)
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 24/06/2025
Some really good advice, and discussion of Qantas' new lighting system in their Dreamliner. Sabrina Weiss interviews Professor Svetlana Postnova for WIRED. #jetlag #businesstravel www.wired.com/story/how-to...
wired.com
How to Beat Jet Lag
As ultra-long-haul routes take flight, plane-lighting hacks and meal planning could help passengers recover faster.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 24/06/2025
Philippine Airlines says their new Airbus A350-1000 jets "with higher humidity, lower cabin altitude cleaner air technology and spacious bins and ceilings... will deliver a more restful journey, with less jet lag". #jetlag #businesstravel business.inquirer.net/531832/flyin...
inquirer.net
INQUIRER.net
Philippine news for Filipinos
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 24/06/2025
What not to pack — few surprises here. Runny cheeses can count as liquids, and other foods include "hummus, honey, peanut butter, salsa, pudding, or even yoghurt". Yashita Vashishth with great advice for Travel + Leisure. #jetlag #businesstravel www.travelandleisureasia.com/global/news/...
travelandleisureasia.com
Airlines Flag Food Items: Here’s What Not To Pack Anymore
Not a fan of airline food? Beware of what you pack. International flights like EasyJet and TUI have announced new bans on food items.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 23/06/2025
Campbell Wilson, CEO of Air India Limited has reached out offering condolences and reassurances to staff and frequent flyers. Too little, too late? Will he remain as CEO? Charlotte Freeman-Hall reporting for Travel Weekly. #jetlag #businesstravel #airlinesafety travelweekly.com.au/air-india-ce...
travelweekly.com.au
Air India CEO's messages to staff and frequent flyers - Travel Weekly
Air India chief executive officer Campbell Wilson has written reassuring letters to both staff and frequent flyers.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 20/06/2025
Jet lag can destroy business travellers, but it doesn't have to. Jon Bier with some common sense at Entrepreneur. #jetlag #businesstravel #circadianrhythm www.entrepreneur.com/living/why-b...
entrepreneur.com
Why Business Travel Wrecks You—and What To Do About It | Entrepreneur
A human performance expert breaks down what's really going on in your body when you suffer from jet lag, and how to stay sharp on the road.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 19/06/2025
Great news for my New Zealand followers: melatonin will be available over the counter! I'd love it if Australia's Therapeutic Goods Administration followed suit. @rnzrss.bsky.social reporting. #jetlag #melatonin #circadianrhythm www.rnz.co.nz/news/politic...
rnz.co.nz
Melatonin to be sold over-the-counter; psilocybin to be prescribed
The change for psilocybin was a huge win for people with depression who had tried everything else, David Seymour says.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 17/06/2025
This week the Air India flight 171 crash and issues with the airline that I discussed earlier, the effect of daylight savings time on the economy as measured in New South Wales, and what methylene blue is used for (hint: not jet lag). #jetlag #daylightsavings www.youtube.com/watch?v=Hb9B...
youtube.com
Jet Lag in the News Episode 25 18/06/2025
YouTube video by The Jet Lag Guy
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 17/06/2025
Khalil Rountree Jr competing in Baku, Azerbaijan: "I’m telling you, the jet lag is real! It comes in waves but we’re fighting it, Chris and I are fighting it like we’re fighting two men vs a gorilla, the gorilla is the jet lag". I like the gorilla analogy! #jetlag www.bjpenn.com/mma-news/kha...
bjpenn.com
Khalil Rountree Jr admits struggles with jet lag ahead of UFC Baku | BJPenn.com
UFC light heavyweight Khalil Rountree Jr has admitted that he's had struggles with jet lag ahead of UFC Baku.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 16/06/2025
Australia is competing at the International Bowling Federation Youth World Cup in Helsingborg, Sweden. An 8 hour time difference = lots of jet lag. Best of luck! Chemist Warehouse sponsoring. #jetlag #performance tenpin.org.au/2025-ibf-you...
tenpin.org.au
2025 IBF Youth World Cup Preview - Team Australia Ready for Action in Sweden - Tenpin Bowling Australia
Team Australia has touched down in Helsingborg, Sweden, ready to take on the world at the 2025 IBF Youth World Cup!
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 16/06/2025
Flying regrets, I've had a few. Drinking + jet lag don't mix. @elliottdotorg.bsky.social t gives us the lowdown on what NOT to do on a flight for @usatoday.com. #jetlag #businesstravel #CoffeeAndTurbulenceDontMix www.usatoday.com/story/travel...
usatoday.com
Flying mistakes you’ll wish you didn’t make; from bad seat swaps to spilled drinks
From soggy laptops to botched seat swaps and in-flight hangovers, air travelers reveal their biggest regrets; and how you can avoid them.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 16/06/2025
According to Hugo Macdonald "jet lag is an altered state and can be an enlightened one, if we embrace it rather than fight it". I say don't fight it, manage it. @wallpapermag.bsky.social with an unusual take. #jetlag www.wallpaper.com/travel/the-b...
wallpaper.com
Looking for joy in the inescapable banalities of life? Then consider jet lag
Wallpaper*’s design director, Hugo Macdonald, argues why it’s time we turn endurance into enjoyment
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 16/06/2025
For those of you in Melbourne on Saturday, swing by and say hello! I'll be selling all three of my books, first come first served at the Victorian Pride Centre in St Kilda. #jetlag #books www.q-lit.com.au/q-lit-festiv...
q-lit.com.au
Q-Lit Festival: Day of Books | Q-Lit
The biggest LGBTQIA+ book fair! Meet the writers and celebrate their works.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 16/06/2025
Deloitte is offering staff Lego to "empower and support" according to Polly Thompson from @businessinsider.com. Here's a suggestion: a jet lag consult for your frequent flyers! Cheaper and more effective than lego at alleviating stress. #jetlag #lego www.linkedin.com/news/story/d...
linkedin.com
Deloitte staff get $1,000 for Lego | LinkedIn
The Big Four firm is giving U.S. staff a well-being subsidy for "Legos and puzzles," Business Insider reports, citing internal policy documents.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 15/06/2025
I talked about @air-india.bsky.social and staff conditions a few weeks ago on my podcast with Arthur Chan. It feels horribly prophetic right now, and my sympathies to the families and friends of those who were lost in this horrible accident. #jetlag www.youtube.com/watch?v=-2Lf...
youtube.com
Whatever Happened to Baby Jet Lag? Episode 22 28/05/2025
YouTube video by The Jet Lag Guy
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 15/06/2025
Jet lag takes its toll on Jules van Dongen, constantly flying across the Atlantic. Someone get him a copy of my book! Samuel Gill writing for Darts News. #jetlag #performance dartsnews.com/pdc/i-want-t...
dartsnews.com
“I want to show my children that I’m a champion, but maybe this is about perseverance” - Jules van Dongen opens up about struggles
Dutch-born darts player Jules van Dongen, who represents the United States, has been going through a prolonged slump in both form and confidence. A combination of technical setbacks and mental obstacl...
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 15/06/2025
@bvbofficial.bsky.social are up against @fluminense.com.br at the @fifaclubworldcup.bsky.social in New Jersey, and coach Niko Kovac is having the team adjust to local time. Smart move, Niko! Ivan Kovbasa for Tribuna.com reporting. #jetlag #scheduling tribuna.com/en/news/2025...
tribuna.com
'We’re trying to stay up later': Borussia Dortmund prepare for Club World Cup with 'jet lag' training
When Borussia Dortmund will face Fluminense Rio de Janeiro at the FIFA Club World Cup on June 17, 2025, their players aim to be fully alert and physically primed despite the challenges of time zone di...
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 15/06/2025
Daylight savings has a positive impact on the economy, with an increase in public transport use. Elias Visontay takes us through the NSW data for @theguardian.com. #jetlag #daylightsavings www.theguardian.com/australia-ne...
theguardian.com
Daylight saving shapes how we spend, socialise and travel, NSW data reveals
Exclusive: As the shortest day of the year draws near, government study shows how earlier sunsets curb economic activity and public transport trips
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 14/06/2025
Methylene blue: ✅ cyanide poisoning ✅ methaemoglobinaemia ✅ doing drag as a blue-tongued lizard ❌ jet lag Jessica Battison from @ladbible.bsky.social warns travellers off the blue dye. #jetlag #health #bluetonguedlizard www.ladbible.com/community/me...
ladbible.com
Doctors issue major warning over viral 'limitless pill' that is being used by celebrities as 'brain fuel'
Used to treat parasites in fish and dye clothes, doctors are warning against the use of methylene blue.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 14/06/2025
Eating on a flight? Here's some really well-thought out explanation of when to eat or avoid eating on a plane from Dawn Morwood at Cheap Deals Away UK. Bethan Girdler- Maslen at @t3.com.web.brid.gy reporting. #jetlag #businesstravel www.t3.com/home-living/...
t3.com
Travel expert reveals the worst time to eat during a flight – and what happens if you do
Don’t ruin your holiday with a late night plane snack…
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 13/06/2025
The fourth longest flight in the world is from Melbourne to Dallas Fort Worth on @qantas-official.bsky.social. And Yewande Fasan at The Nation gives a shoutout to the Dreamliner's anti-jet lag lighting. #jetlag #businesstravel #circadianrhythm #lighttherapy thenationonlineng.net/worlds-top-1...
thenationonlineng.net
World’s top 10 longest non-stop flights in 2025 - The Nation Newspaper
The Nation Newspaper World’s top 10 longest non-stop flights in 2025
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 13/06/2025
My latest podcast interview is up! I talk with the wonderful Shelley James about the importance of lighting in supporting your circadian rhythm and the lighting on board the new Qantas Dreamliner to help against jet lag. #jetlag #circadianrhythm #lighting www.youtube.com/watch?v=5eia...
youtube.com
Dr Shelley James from Age of Light Innovations
YouTube video by The Jet Lag Guy
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 11/06/2025
Rhys Jones with some excellent advice on jet lag, including sunlight and exercise. Ted Thornhill writing for @the-independent.com. #jetlag #lighttherapy www.independent.co.uk/travel/news-...
independent.co.uk
I’ve taken over 130 long-haul flights — here’s how I beat jet lag
Aviation expert Rhys Jones shares his tips for tackling jet lag after six years of almost non-stop globetrotting
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 11/06/2025
My latest podcast episode is up, about the association between dementia and social jet lag at @rug.nl, a jet lag art exhibition in Los Angeles and <checks notes> Katy Perry having a tiger lick her hand to overcome jet lag. #jetlag #socialjetlag #atigerlickedmyhand www.youtube.com/watch?v=nYK3...
youtube.com
Jet Lag in the News Episode 24 11/06/2025
YouTube video by The Jet Lag Guy
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 10/06/2025
Dr Janel Gordon from @wishtv.com with some good advice on jet lag, including hydration and sunglasses to minimise daylight. I would add: when you want to be awake, get some sunlight or wear retimer glasses! Savannah Scholl reporting. #jetlag #circadianrhythm #hydrate www.wishtv.com/news/dr-jane...
wishtv.com
Avoid salty foods, hydrate: Dr. Gordon's advice to ease jet lag symptoms
Dr. Janel Gordon shares tips to minimize jet lag: adjust sleep, stay hydrated, avoid salty foods, exercise and use natural remedies like compression socks.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 08/06/2025
Sleeping in is good! Sarah Regan gives us some great news from mindbodygreen.com. Thanks for the nap, Sarah! #jetlag #circadianrhythm #socialjetlag www.mindbodygreen.com/articles/goo...
mindbodygreen.com
mindbodygreen: well-rounded well-being for a life well lived
mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 08/06/2025
King Charles III and Queen Camilla use scheduling to avert jet lag — staying on the home time zone. Good strategy, but to do that you need to avoid sunlight at the wrong time of day when it's night where you are. Jack Slater for Woman & Home #jetlag #scheduling www.womanandhome.com/life/royal-n...
womanandhome.com
King Charles and Camilla's exhausting trick for beating jet lag on whirlwind overseas visits proves their dedication
King Charles and Queen Camilla paid a short visit to Canada last month
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 06/06/2025
Serena Williams has jet lag AND a toddler to deal with! For Serena's daughter, "jet lag is an excuse to play at 3 a.m." according to Valeria Sosa at Marca. #jetlag #motherhood www.marca.com/en/tennis/20...
marca.com
Serena Williams' daughter couldn't care less about her stories as they both battle jet lag together
It turns out even 23-time Grand Slam champion Serena Williams can't outmatch the brutal tag team of jet lag and toddler indifference. The tennis legend recently gave fans a candid
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 06/06/2025
Katy Perry has been experiencing jet lag in Australia, but you can't tell because she... <checks notes> had Botox. Apparently having a tiger lick her hand didn't work. Maria Sarabi spills the tea at HELLO! Magazine. #jetlag #botox www.hellomagazine.com/celebrities/...
hellomagazine.com
Katy Perry reveals latest cosmetic procedure before 'oops' moment on stage in Australia
The singer has embarked on her world tour
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 04/06/2025
Harish Bhat writes in The Hindu BusinessLine about the joys of long-distance flights, and I 💯 agree. I like to cocoon myself and stare out the window. #jetlag #longdistanceflying #businesstravel www.thehindubusinessline.com/catalyst/the...
thehindubusinessline.com
The many expected and unexpected delights of long-haul flights
Discover the joys of long flights - uninterrupted relaxation, deep sleep, engaging conversations, and delightful entertainment options.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 04/06/2025
Katy Perry touched down in my hometown of Sydney, and treated her jet lag by... <checks notes> having a tiger lick her hand. Don't try this at home, kids! #jetlag #circadianrhythm #iamthetiger www.tiktok.com/@katyperry/v...
tiktok.com
this is what I did to beat jet lag last night nbd SYDNEY ARE YOU READY⁉️
TikTok video by Katy Perry
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 04/06/2025
My latest podcast episode is up! We talk on @phillies.bsky.social's social jet lag and their subsequent loss against the @st-louis-cardinals.bsky.social, the impact of social jet lag on shift workers, chronodiversity and branding. #jetlag #socialjetlag #branding www.youtube.com/watch?v=MyYL...
youtube.com
Whatever Happened to Baby Jet Lag? Episode 23
YouTube video by The Jet Lag Guy
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 04/06/2025
More musical jet lag! Irish rockers Inhaler are touring Australia, and said in an interview with Mary Varvaris for themusic.com.au: “The jet lag is absurd, so we didn’t really know what to expect going into the first gig.” #jetlag themusic.com.au/features/inh...
themusic.com.au
The Music | Australian music news, gig guide, music reviews
Australia's #1 source of music news, gig guide, reviews, interviews, set lists, concert tickets and more
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 04/06/2025
File this in the category of I-can't-believe-this-is-jet-lag-related. Jordan Coleman, aka Jayoo, son of New York City mayor Eric Adams. He got his big break on Albanian Idol (yes, you read that right) and has released an album called Jet Lag Dreams. #jetlag #albanianidol nypost.com/2025/06/02/u...
nypost.com
Exclusive | Eric Adams’ son drops new ‘party’ music inspired by chasing his rap dreams in Albania: ‘Biggest chapter of my life’
Jordan Coleman, Mayor Eric Adams’ 29-year-old son, is back in the Big Apple after competing abroad in the Albanian equivalent of “American Idol” — and has dropped an EP of five “party” songs inspir…
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 01/06/2025
More scary news from academia — jet lag and heart irregularities. Kiyan Saissan and colleagues publishing in Sleep. #jetlag #circadianrhythm academic.oup.com/sleep/articl...
academic.oup.com
0876 Age-Dependent Effects of Jet Lag on Ventricular Depolarization: Impact of Bright Light, Melatonin, and Exercise
AbstractIntroduction. Jet lag is a circadian rhythm disorder that disrupts the body’s biological clock, with its effects potentially varying by age. This s
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 01/06/2025
More astronauts, more jet lag! NASA astronauts Sunita Williams and @butchwilmore.bsky.social spent an unexpectedly long 286 days on the ISS. "Williams, known as an early riser, struggled to regain her regular sleep cycle" #jetlag #circadianrhythm www.msn.com/en-in/news/o...
msn.com
MSN
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 01/06/2025
Spare a thought for Bob Zozobrado — flying from Manila to Tampa and back again within days. So many business travellers do these gruelling flight regimes without thought. @themanilatimes.bsky.social #jetlag #circadianrhythm manilastandard.net/lifestyle/31...
manilastandard.net
Pitching paradise - Manila Standard
PRA promotes Philippine retirement life in Tampa The last time I made quick trips to the USA was when I was still running the Northwest Airlines GSA here
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 31/05/2025
More bad news: social jet lag *may* be linked to cancer. Nature Magazine reporting. #jetlag #socialjetlag #circadianrhythm www.nature.com/articles/s43...
nature.com
The diverse roles of the circadian clock in cancer - Nature Cancer
Masri and colleagues review the latest studies on the influence of circadian rhythms in cancer biology, discussing possible connections between chronobiology and cancer prevention and treatment.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 31/05/2025
Social jet lag is a real danger: night owls who are chronically forced to wake up early are at greater risk of dementia. Ana Wenzler from @rug.nl with some valuable, if scary research. @stevefink.bsky.social reporting. #jetlag #circadianrhythm #socialjetlag studyfinds.org/night-owls-d...
studyfinds.org
Night Owls Face Dementia Risk That Early Birds Don't -- But There's A Twist, Major Study Reveals
A decade-long study of nearly 24,000 adults has uncovered a troubling connection between being a night owl and cognitive decline -- with a surprising twist.
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 31/05/2025
Lower oxygen pressure isn't the reason for jet lag, but it doesn't help. And I agree 💯 with the smoking ban on planes. Malcolm von Schantz shares his wisdom with James Tytko at The Naked Scientists. #jetlag www.thenakedscientists.com/podcasts/que...
thenakedscientists.com
Do lower oxygen levels in planes contribute to jet lag?
And have things improved since the smoking ban...
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The Jet Lag Guy @the-jet-lag-guy.bsky.social · 31/05/2025
An art exhibition about jet lag? I am there for it! Austin Irving is exhibiting at Wilding Cran Gallery, Los Angeles. ArtDaily reporting. #jetlag artdaily.com/news/182414/...
artdaily.com
Austin Irving's "NIGHT LIGHTS" explores jet lag, displacement, and urban illumination
Wilding Cran Gallery is presenting NIGHT LIGHTS, an exhibition of large-format, analog photographs by Los Angeles based artist Austin Irving. Captured
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