cass @gingercakess.bsky.social · 8hscale went up with 600g but my muscle mass also went up by 100g so I cant complain tbh 020
cass @gingercakess.bsky.social · 17hyou think now that my ibs made me run to the toilet for 3 days straight I may have lost some weight? LMAOOOOOOO I do have to do my weekly scale steppie tomorrow so we'll see 😂😂 170
cass @gingercakess.bsky.social · 19hthe top part of my upper body is already starting to look very nice due to the dieting I'm doing aaaaah 🥹 050
cass @gingercakess.bsky.social · 29/09/2026idk man I'm getting more annoyed at townfall than I am having fun :/ 070
cass @gingercakess.bsky.social · 29/09/2026upper body tomorrow think as soon as my body is changing a lil I may get a gym membership again to actually go this time idk if I will do 4 days a week at the gym but I can do 2-3 and do the rest at home tbh 0101
cass @gingercakess.bsky.social · 28/09/2026Holy I did a workout after work 🙏🏻🙏🏻 gonna try to habit this for at least once a week so I can have 4 days of working out in a week 050
cass @gingercakess.bsky.social · 27/09/2026been also keeping track of my measurements (kinda) to see if there is any growth 060
cass @gingercakess.bsky.social · 27/09/2026oki tomorrow we eat good again I had a lil cheaty meal today but tomorrow I need to get back on my proteins & good food also working out again on my next day off yaay 070
cass @gingercakess.bsky.social · 27/09/2026been doing knee push ups instead of regular and I have been able to go lower with them so I think thats the way to go for the time being 180
cass @gingercakess.bsky.social · 27/09/2026workout this morning was gud, I was very tired for some reason but I managed 50 mins for core and abs 080
cass @gingercakess.bsky.social · 27/09/2026I like the story so far, not too sure yet about gameplay 060
cass @gingercakess.bsky.social · 26/09/2026gonna play the new silent hill tonight !! I'm quite excited ngl 0100
cass @gingercakess.bsky.social · 24/09/2026workout done ✅ now to chill and maybe eat something small later 070
cass @gingercakess.bsky.social · 24/09/2026banana bread made ✅️ think am gonna leave the protein pudding to make on Sunday instead, I also still need to work out but I wanna wake up a bit more first because I am still so sleepy ;^; I'll see in like an hour maybe 0100
cass @gingercakess.bsky.social · 23/09/2026gonna have a baking day tomorrow methinks.. I need to make some more protein pudding & also use up the bananas for some protein banana bread 🤔 kinda wanna dump some dark chocolate drops in there too.. 171
cass @gingercakess.bsky.social · 23/09/2026workout was good, arms/chest/back/shoulders tomorrow to give my core a rest feeling a little more chill now, brain fog seems to be gone for now mostly 090
cass @gingercakess.bsky.social · 23/09/2026Jfc I have genuinely not felt this bad in ages :^) Gonna do workout and then chill the rest of the day methinks ;; 090
cass @gingercakess.bsky.social · 21/09/2026I wanna ask my tattoo artist to expand a bit on the tattoo she did on my sides.... hmm but idrk how or what 🤔 140
cass @gingercakess.bsky.social · 21/09/2026I went to the bookshop during my work break and got a thriller sci fi so guess I am reading that tonight 090
cass @gingercakess.bsky.social · 21/09/2026I need a big comfort meal tonight but I didnt take out any meat so think am just gonna have noodles with spam ;^; 180
cass @gingercakess.bsky.social · 21/09/2026I can confidentially say that the creatine is helping with my muscle growth because I went from 38,4 last month to 38,7 this month c: 180
cass @gingercakess.bsky.social · 20/09/2026I didnt have a good workout this morning but I had pancakes today & sex so I would say thats a win 0100
cass @gingercakess.bsky.social · 20/09/2026oki, plans for today - work out - walk to grocery store to grab 2-3 more items - make pancakes - fool around in silent hill f gposing (or other games) - chill 😌 1110
cass @gingercakess.bsky.social · 18/09/2026my core is hurting so much from yesterday OTL but that means I did it well yay 0100
cass @gingercakess.bsky.social · 17/09/20262 good workout days in a row !!!!! yay! Did core today, upper body yesterday Also added some more exercises to my upper body routine so am gonna do more upper body tomorrow ~ 190
cass @gingercakess.bsky.social · 16/09/2026tomorrow getting back on track food wise & gonna do another workout in the morning think am also gonna do a workout Friday after I come back from the market, I wanna get some fresh fruits to snack on 180
cass @gingercakess.bsky.social · 16/09/2026picked up my workout bench yesterday 🙌🏻🙌🏻 enjoying it rn yaay! 0100
cass @gingercakess.bsky.social · 15/09/2026will be back around Thursday with posts 🩷 Spending time with family for a few days 🙌🏻 090
cass @gingercakess.bsky.social · 13/09/2026once I'm more on the bodytype I like I'm going to likely be posting a lil less and focus on more quality pics since I also wanna show off muscle etc (still a long way to go so enjoy the body pics for now) 0100
