iiinova — where your digital self keeps evolving

Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 07/10/2026

In our ASN spaces & classrooms, we talk with pupils about taking a pause when emotions feel big. 💜 The STOP skill helps us practise stepping back, noticing how we feel & choosing what to do next. A small pause can make a big difference.

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 05/10/2026

Here is a great reminder to us all on a Monday morning. Remember we can feel one emotion & act like another one. It’s ok. All behaviour is communication. #mondaymotivation #thoughtsandfeelings #communication

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 29/09/2026

Some days, getting through the school doors is the big achievement. Other days, it’s asking for help, joining in or giving something another go. Whatever progress looks like for you today, we see it & we’re proud of you 💛🖤

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 25/09/2026

We’ve made it to the end of the week! 😃 If it’s been a busy one, take a breath & give yourself credit for getting through it. A wee Friday reminder: speak kindly to yourself, take time to recharge & remember that you are important. You are always enough. 💛🖤

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 22/09/2026

A wee reminder that you’re only human. You are going to experience high & lows. Just remember nothing is permanent. Try to learn to live in the moment & let your feelings & emotions pass through. They are only visiting. #feelings #emotions #selfgrowth

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 15/09/2026

This is something we talk though with pupils often. A panic attack can feel terrifying.Your heart races, breathing changes & fear feeds the symptoms. Pause, breathe slowly, name what’s happening & focus on the next few minutes. Panic passes. You are not failing—your body’s alarm is in overdrive.

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 10/09/2026

Sometimes life can feel overwhelming, but you don’t have to face it alone. There is always someone ready to listen & support you. Please reach out to someone you trust or use one of these helpful support services. You matter 💙 #SuicideAwarenessDay

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 09/09/2026

Celebrating in The Harbour! Pupils have been volunteering their time, ideas & creativity to improve the visual environment around school, helping to make information clearer, more engaging & accessible for all learners. 💛🖤

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 09/09/2026

Waking up anxious can feel like your body has started the day in an emergency. Pause, breathe out slowly & focus on one small step—you don’t need to solve the whole day at once. An anxious morning doesn’t mean the whole day is ruined. Be gentle with yourself. 💛

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 01/09/2026

🍂 Hello September 🍂 A new month can bring fresh starts, but it can also feel challenging. 💛 Our Support Spaces are here to help our young people feel cared for & supported as we build Respect, Resilience, Responsibility & Ambition together. 💛🖤 One day at a time. 🥰

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 28/08/2026

And just like that… we’ve made it to the weekend! 🙌It’s been one of those weeks where Friday felt a long way away! Now for a couple of days to switch off, recharge, enjoy the little things & reset before we do it all again on Monday! 💛🖤

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 04/08/2026

Thinking of all our young people receiving their results today. ☘️ Wishing you the very best of luck. Whatever today brings, remember that your results don’t define you. There are many different paths to success, so keep believing in yourself & your future. 💛🖤 #NoWrongPath #EveryJourneyIsDifferent

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 26/06/2026

💛 School may be closed for summer, but support doesn’t take a holiday. If you need someone to talk to or you’re finding things difficult, please reach out. Help is available and you don’t have to cope on your own. 💛🖤 #YouAreNotAlone

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 26/06/2026

As the school year ends, we celebrate every step forward, every challenge overcome & every success achieved by our pupils. 💛 Time to rest, recharge & enjoy the summer! 🌞💙 #EndOfTerm #Nurture #ASN

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 22/06/2026

🙋Morning everyone. Here is some Monday Motivation for you all. Have a positive day out there. #MondayMotivation #BeKind #PositiveVibes #MentalHealthMatters

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 21/06/2026

Father’s Day can bring many emotions. 💙 For some it’s a day of celebration, while for others it may bring grief, loss or sadness. Whatever today means for you, it’s okay to feel how you feel. Be kind to yourself & remember you don’t have to face those feelings alone. 💙

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 15/06/2026

As we head into the final few weeks of school, it’s normal to feel tired or overwhelmed. 💛 If you need this reminder today….. 💛 Be kind to yourself 💜 Reach out if you need support 💙 Take time to recharge ❤️ Self-care isn’t selfish #TakeCareOfYourself

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 11/06/2026

🤩 There really are no words! Mrs Brown, Mrs Edwards & Mrs Scott have just watched one of the most spectacular school shows we’ve ever seen. Watching our young people shine with confidence & find where they belong was so special. We couldn’t be prouder. Not a dry eye between us! 🥹✨

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 01/06/2026

Change isn’t always easy. As pupils settle into new timetables today, it’s important to remember that feeling nervous or uncertain is completely normal. Talking about worries can help make new routines feel more manageable. 💜 #MentalWellbeing #ReadyToLearn #YouveGotThis

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 28/05/2026

We all can get overwhelmed at times. “Stuff” happens that we don’t expect. Take a pause, reflect,make a change,breathe & then take control. 💛🖤

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 26/05/2026

☀️ The sun is shining today — so get outside for some fresh air when you can. Whether it’s at break, lunchtime or after school, a little daylight can help boost mood, focus & energy levels, leaving you feeling more refreshed 🌤️😌

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 25/05/2026

New week. New mindset. ✨ Walk in with confidence, kindness, and the courage to keep going 💙 #MondayMotivation #NewWeek #PositiveVibes

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 20/05/2026

School can get busy, so don’t forget to pause and breathe. 💜 Taking a few slow, deep breaths can help calm stress, clear your mind, and reset your focus. Inhale slowly, exhale gently, and give yourself a moment to recharge. You’ve got this!

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 18/05/2026

You can feel lost and still be finding your way. You can be exhausted and still be resilient. Healing comes in waves, not straight lines. Be gentle with yourself on the days your strength feels quieter than usual.

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 14/05/2026

Pupils enjoyed playing UNO during #MentalHealthAwarenessWeek 💙 This year’s theme, “Take Action”, reminds us that simple activities like playing together, laughing and connecting can support positive wellbeing every day. #TakeActionForMentalHealth #WellbeingInSchools #PositiveMinds

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 13/05/2026

🎶 This #MentalHealthAwarenessWeek, Take action for your mental health by listening to music that lifts your mood 💜 Music can help us relax, feel connected, & reset during tough days. What song gives you a boost? Share below 👇🎧

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 12/05/2026

This year’s Mental Health Awareness Week theme is “Take Action.” 💚 Don’t wait for someone to ask for help — start the conversation, check in on your friends, include others, and speak up if someone is struggling. Small proactive steps can make a real difference. #MentalHealthAwarenessWeek

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 27/04/2026

Sometimes Monday mornings can be a struggle, & it can feel a bit overwhelming to get going. Remember you are doing a great job & you are amazing at being you. You can do it!! this! 😊 #MondayMotivation #positivemindset #MondayMood

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 24/04/2026

3 small words that can mean so much. Over the last few days senior pupils have dropped in to say bye & seek reassurance before they set off on their next chapter. A final reminder from us was to keep believing in themselves just as much as we do 💜 Every child needs a champion!

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 23/03/2026

A new week. A fresh start. This week let’s all try to be …

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 20/03/2026

🌼 Spring brings new beginnings, and so does how we use social media. With International Day of Happiness here, it’s a great moment to refresh our habits, focus on what supports our wellbeing, and choose kindness online. Small actions can help our digital spaces feel lighter and more positive.

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 19/03/2026

Today in The Lighthouse origami supported connection, regulation & a pupil feeling sad. No pressure — just being alongside them, building trust & sharing a quiet, still moment together. #RelationshipsMatter #EmotionalWellbeing #SafeSpaces

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 18/03/2026

🧠Your brain uses chemicals to help control how you feel. Boost them by getting enough sleep, staying active, eating well, spending time with friends, and taking breaks when stressed. Small daily habits can make a big difference to your mood and wellbeing. #BrainAwarenessWeek

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 18/03/2026

🧠 Brain Awareness Week 🧠 Your brain helps you think, feel, & respond. Understanding it can help you manage emotions, stay calm, & make positive choices. Take a moment to pause, breathe,& reset 💙 #BrainAwarenessWeek #Wellbeing #MentalHealth

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 16/03/2026

Did you know the 🧠 has about as many connections as stars in the galaxy? 🌟 With 86 billion neurons forming trillions of connections,brains thrive when they feel safe & supported.Our support spaces help pupils build connections,strengthen wellbeing,& grow confidence in learning. #BrainAwarenessWeek

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 15/03/2026

Mother’s Day can be difficult for some & may bring feelings of grief or sadness. Please remember you’re not alone. 💛🖤 Support is available from Cruse Scotland if the day feels hard. 📞 Free Bereavement Helpline: 0808 802 6161

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 13/03/2026

It’s World Sleep Day 💤 A lack of sleep can have a big impact on our wellbeing. When we talk with our YP we encourage them to recognise & express the emotions they’re feeling. Conversations like these help remind everyone just how important a good night’s sleep really is for our minds & wellbeing 😴

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 11/03/2026

It’s Young Carers Action Day today. In our school community,some pupils help care for family members.We want to recognise them & raise awareness of the important role they play. We have created this Sway with lots of useful info and guidance 😊 #YoungCarersActionDay sway.office.com/VfEd8Z9sEFbCK4…

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 11/03/2026

Wednesday Motivation 💡 Midweek tip: When learning and life feels tricky, try breaking the tasks into smaller steps. Focus on one step at a time and celebrate each little success along the way. Small steps can lead to big achievements! Keep going — you’ve got this 📚✨

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 06/03/2026

End of week check-in 💙 How was your week? 👍 Good 😐 Okay 👎 Tough Whatever your answer, take time to rest and recharge this weekend. #Wellbeing #Nurture #FridayCheckIn #YouMatter

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 05/03/2026

For World Book Day 📚 The Lighthouse, The Haven & The Harbour explored The Lion, the Witch and the Wardrobe. We chose this story for its themes of belonging, kindness and growth. Our doors reflected the story, helping bring these messages to life across our community. #WorldBookDay

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 05/03/2026

In our spaces we support pupils in understanding that emotions are a natural part of life. By recognising feelings, talking about them, and using coping techniques such as breathing, reflection, or reaching out for support, young people can move through difficult emotions.

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 04/03/2026

There’s been a lot in the news lately, and it can feel overwhelming with everything happening at once. It’s okay to step back when you need to. Take breaks, talk with someone you trust, and focus on what’s within your control. Here are a few tips to help manage stress and stay balanced ⬇️

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 03/03/2026

During uncertain times, it's easy for our thoughts to spiral. Mindfulness helps us slow down, and observe our thoughts and emotions. This helps interrupt fearful thought patterns and prevents over thinking 💛🖤

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 02/03/2026

Some Monday Morning Motivation for you all. Your brain loves to soak up what you tell it. Give it some positivity, tell it happy thoughts & give it strength. This can help you get through your day & most importantly help you to smile.

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 24/02/2026

This Eating Disorder Awareness Week, we remind our pupils they are not alone. 💛 Our nurture support spaces provide safe spaces to talk, feel heard, and be understood. Kindness, connection, and understanding can make a real difference. #EatingDisorderAwarenessWeek #Nurture #YouAreNotAlone

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 20/02/2026

Congratulations to one of our pupils who has achieved the Hi5 Award 👏 A well-deserved recognition for consistent effort, positive engagement & commitment to learning. We’re delighted to celebrate your success — keep it up! 🌟 #Hi5Award #PupilAchievement #ProudMoment

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 20/02/2026

It’s Friday, it’s raining — but that won’t dull the mood! ☔✨ Pop open your favourite umbrella, enjoy the fresh rainy vibes, and head into the weekend smiling because a little rain never stopped us glowing 🤗🌦 #EveryCloud #ItsOnlyWater #FridayFeeling #WeekendLoading

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 19/02/2026

In barista‑training today, pupils learned about the different cups and glasses used for hot drinks. As part of their Level 5 qualification, they’re building practical skills and completing the required paperwork too - great dedication all round ☕✨#BaristaTraining #BaristaTraining #HospitalitySkills

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 17/02/2026

Random Acts of Kindness Day reminds us how small moments matter — helping with homework, holding a door, sharing encouragement & offering a listening ear. Kindness builds connection, boosts confidence, and brings calm to busy school days. #KindnessMatters

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