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Grangemouth High School - The Lighthouse

@ghslighthouse.bsky.social
150 followers 72 following 157 posts

Grangemouth High School's Lighthouse. Providing a calm, nurturing and welcoming environment for our young people.

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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 29/09/2026
Some days, getting through the school doors is the big achievement. Other days, it’s asking for help, joining in or giving something another go. Whatever progress looks like for you today, we see it & we’re proud of you 💛🖤
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 25/09/2026
We’ve made it to the end of the week! 😃 If it’s been a busy one, take a breath & give yourself credit for getting through it. A wee Friday reminder: speak kindly to yourself, take time to recharge & remember that you are important. You are always enough. 💛🖤
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 22/09/2026
A wee reminder that you’re only human. You are going to experience high & lows. Just remember nothing is permanent. Try to learn to live in the moment & let your feelings & emotions pass through. They are only visiting. #feelings #emotions #selfgrowth
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 18/09/2026
Happy weekend everyone. Be with friends. Be with family. Be relaxed. Be rested. Be happy 💛🖤
static.klipy.com
Weekend Loading
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grangemouthhs.bsky.social @grangemouthhs.bsky.social · 16/09/2026
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 15/09/2026
This is something we talk though with pupils often. A panic attack can feel terrifying.Your heart races, breathing changes & fear feeds the symptoms. Pause, breathe slowly, name what’s happening & focus on the next few minutes. Panic passes. You are not failing—your body’s alarm is in overdrive.
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 10/09/2026
Sometimes life can feel overwhelming, but you don’t have to face it alone. There is always someone ready to listen & support you. Please reach out to someone you trust or use one of these helpful support services. You matter 💙 #SuicideAwarenessDay
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 09/09/2026
Celebrating in The Harbour! Pupils have been volunteering their time, ideas & creativity to improve the visual environment around school, helping to make information clearer, more engaging & accessible for all learners. 💛🖤
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 09/09/2026
Waking up anxious can feel like your body has started the day in an emergency. Pause, breathe out slowly & focus on one small step—you don’t need to solve the whole day at once. An anxious morning doesn’t mean the whole day is ruined. Be gentle with yourself. 💛
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 02/09/2026
Good morning everyone 👋. Hope you all have a great day! Remember if things become too much, try to break things down into smaller manageable chunks, & that we are here for you if you need to talk😁☺ #positivevibes
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Cute Motivational Toast Says Good Morning
ALT: Cute Motivational Toast Says Good Morning
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 01/09/2026
🍂 Hello September 🍂 A new month can bring fresh starts, but it can also feel challenging. 💛 Our Support Spaces are here to help our young people feel cared for & supported as we build Respect, Resilience, Responsibility & Ambition together. 💛🖤 One day at a time. 🥰
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 28/08/2026
And just like that… we’ve made it to the weekend! 🙌It’s been one of those weeks where Friday felt a long way away! Now for a couple of days to switch off, recharge, enjoy the little things & reset before we do it all again on Monday! 💛🖤
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 12/08/2026
It was lovely to welcome back & see all our wonderful pupils today, especially to all of our new S1 pupils. The first day flew by & it was so nice to hear the corridors once again bustling with all our pupils!
static.klipy.com
Welcome Back Penguin
ALT: Welcome Back Penguin
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Cyrenians Scottish Centre for Conflict Resolution @sccrcentre.bsky.social · 04/08/2026
It's exam result day in Scotland! Good luck to everyone. If not getting the results you hoped for causes tension at home, our blog has some practical ideas on how to restore peace. 'Results day lasts a day. Family relationships last much longer.' www.scottishconflictresolution.org.uk/about/blog/g...
scottishconflictresolution.org.uk
Getting the Right Result - How to avoid arguments over exam results
It's exam result week! Whether a young person has done well or not as great as they hoped, the arrival of results can cause conflict within families. Our latest blog shares some ideas on how to get pa...
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SCQF Partnership @scqfpartnership.bsky.social · 04/08/2026
Got questions now you've received your #QualsScotResults? There’s lots of help and resources out there! This includes @qualifications.gov.scot Learner Support Hub, where you’ll find lots of info about your certificate, the appeals process and much more. Head to info.qualifications.gov.scot/results
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 04/08/2026
Thinking of all our young people receiving their results today. ☘️ Wishing you the very best of luck. Whatever today brings, remember that your results don’t define you. There are many different paths to success, so keep believing in yourself & your future. 💛🖤 #NoWrongPath #EveryJourneyIsDifferent
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 26/06/2026
💛 School may be closed for summer, but support doesn’t take a holiday. If you need someone to talk to or you’re finding things difficult, please reach out. Help is available and you don’t have to cope on your own. 💛🖤 #YouAreNotAlone
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grangemouthhs.bsky.social @grangemouthhs.bsky.social · 26/06/2026
Support details from our Careers Advisor over the summer.
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 26/06/2026
As the school year ends, we celebrate every step forward, every challenge overcome & every success achieved by our pupils. 💛 Time to rest, recharge & enjoy the summer! 🌞💙 #EndOfTerm #Nurture #ASN
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 22/06/2026
🙋Morning everyone. Here is some Monday Motivation for you all. Have a positive day out there. #MondayMotivation #BeKind #PositiveVibes #MentalHealthMatters
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 21/06/2026
Father’s Day can bring many emotions. 💙 For some it’s a day of celebration, while for others it may bring grief, loss or sadness. Whatever today means for you, it’s okay to feel how you feel. Be kind to yourself & remember you don’t have to face those feelings alone. 💙
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 15/06/2026
As we head into the final few weeks of school, it’s normal to feel tired or overwhelmed. 💛 If you need this reminder today….. 💛 Be kind to yourself 💜 Reach out if you need support 💙 Take time to recharge ❤️ Self-care isn’t selfish #TakeCareOfYourself
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 11/06/2026
🤩 There really are no words! Mrs Brown, Mrs Edwards & Mrs Scott have just watched one of the most spectacular school shows we’ve ever seen. Watching our young people shine with confidence & find where they belong was so special. We couldn’t be prouder. Not a dry eye between us! 🥹✨
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 01/06/2026
Change isn’t always easy. As pupils settle into new timetables today, it’s important to remember that feeling nervous or uncertain is completely normal. Talking about worries can help make new routines feel more manageable. 💜 #MentalWellbeing #ReadyToLearn #YouveGotThis
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 28/05/2026
We all can get overwhelmed at times. “Stuff” happens that we don’t expect. Take a pause, reflect,make a change,breathe & then take control. 💛🖤
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 26/05/2026
☀️ The sun is shining today — so get outside for some fresh air when you can. Whether it’s at break, lunchtime or after school, a little daylight can help boost mood, focus & energy levels, leaving you feeling more refreshed 🌤️😌
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 25/05/2026
New week. New mindset. ✨ Walk in with confidence, kindness, and the courage to keep going 💙 #MondayMotivation #NewWeek #PositiveVibes
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 20/05/2026
School can get busy, so don’t forget to pause and breathe. 💜 Taking a few slow, deep breaths can help calm stress, clear your mind, and reset your focus. Inhale slowly, exhale gently, and give yourself a moment to recharge. You’ve got this!
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 18/05/2026
You can feel lost and still be finding your way. You can be exhausted and still be resilient. Healing comes in waves, not straight lines. Be gentle with yourself on the days your strength feels quieter than usual.
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 14/05/2026
Pupils enjoyed playing UNO during #MentalHealthAwarenessWeek 💙 This year’s theme, “Take Action”, reminds us that simple activities like playing together, laughing and connecting can support positive wellbeing every day. #TakeActionForMentalHealth #WellbeingInSchools #PositiveMinds
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 13/05/2026
🎶 This #MentalHealthAwarenessWeek, Take action for your mental health by listening to music that lifts your mood 💜 Music can help us relax, feel connected, & reset during tough days. What song gives you a boost? Share below 👇🎧
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 12/05/2026
This year’s Mental Health Awareness Week theme is “Take Action.” 💚 Don’t wait for someone to ask for help — start the conversation, check in on your friends, include others, and speak up if someone is struggling. Small proactive steps can make a real difference. #MentalHealthAwarenessWeek
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 07/05/2026
Exam stress & late-night revision can affect sleep, focus & wellbeing. Sleepio is a free NHS-supported programme in Scotland that can help improve sleep & support healthier study habits 😴✨ #SleepBetter #MindYourHealth #SleepHealth
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Cyrenians Scottish Centre for Conflict Resolution @sccrcentre.bsky.social · 07/05/2026
Parents/carers & professionals working with families! Join our online session Conflict Triggers and Response Styles. ✅ Identify conflict triggers ✅ Reflect on responses that can de-escalate situations 📅 Wed 20 May, 8:30 AM 💻 Delivered via Zoom www.eventbrite.co.uk/e/online-con...
eventbrite.co.uk
ONLINE Conflict Resolution Series - Conflict Triggers & Response Styles
This bite-sized event is for PARENTS/CARERS and PROFESSIONALS/PRACTITIONERS/VOLUNTEERS WORKING WITH YOUNG PEOPLE AND FAMILIES
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 30/04/2026
Wishing our pupils & their families a lovely long weekend. No school alarms for a few days 😁 Enjoy your rest. Whether it’s adventures out & about,time at home or lots of fun in between,hope it’s filled with smiles & happy memories. We look forward to hearing all about your adventures on Tuesday! ☀️
media.tenor.com
a cartoon character is sleeping on a bed next to an alarm clock that shows the time as 6:55
ALT: a cartoon character is sleeping on a bed next to an alarm clock that shows the time as 6:55
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 30/04/2026
Wishing our pupils & their families a lovely long weekend. No school alarms for a few days 😁 Enjoy your rest. Whether it’s adventures out & about,time at home or lots of fun in between,hope it’s filled with smiles & happy memories. We look forward to hearing all about your adventures on Tuesday! ☀️
media.tenor.com
a cartoon character is sleeping on a bed next to an alarm clock that shows the time as 6:55
ALT: a cartoon character is sleeping on a bed next to an alarm clock that shows the time as 6:55
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 28/04/2026
Did you know that Exam stress doesn’t always have to be a bad thing 😩 This blog explains how manageable stress can boost focus & performance, and also the difference between “bad” and “good” stress. www.thespark.org.uk/blog/turning... #StressAwarenessMonth #ExamStress
thespark.org.uk
Turning Bad Exam Stress into Good Exam Stress
Does such a thing as good exam stress exist? It certainly does and you can learn how to turn bad exam stress to your advantage.
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 28/04/2026
Did you know that Exam stress doesn’t always have to be a bad thing 😩 This blog explains how manageable stress can boost focus & performance, and also the difference between “bad” and “good” stress. www.thespark.org.uk/blog/turning... #StressAwarenessMonth #ExamStress
thespark.org.uk
Turning Bad Exam Stress into Good Exam Stress
Does such a thing as good exam stress exist? It certainly does and you can learn how to turn bad exam stress to your advantage.
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Cyrenians Scottish Centre for Conflict Resolution @sccrcentre.bsky.social · 28/04/2026
Exam season can put huge pressure on young people – and on family relationships too. Our latest blog explores how stress can lead to conflict at home, and what families can do to get through it together. www.scottishconflictresolution.org.uk/about/blog/a...
scottishconflictresolution.org.uk
A Testing Time: How Families Can Survive Exam Season
Why families fall out during exam season - and what they can do to avoid or resolve conflict so that young people can study in peace.
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 27/04/2026
Sometimes Monday mornings can be a struggle, & it can feel a bit overwhelming to get going. Remember you are doing a great job & you are amazing at being you. You can do it!! this! 😊 #MondayMotivation #positivemindset #MondayMood
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 24/04/2026
3 small words that can mean so much. Over the last few days senior pupils have dropped in to say bye & seek reassurance before they set off on their next chapter. A final reminder from us was to keep believing in themselves just as much as we do 💜 Every child needs a champion!
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 21/04/2026
Please see below a Sway with some key information, hints and tips about preparing for the exam period 2026👨‍🎓👩🏾‍🎓 sway.cloud.microsoft/tpKkIvt0WbJP...
sway.cloud.microsoft
Preparing for the seniors study leave and exam period 2026
S4 Pupils sitting an exam will be entitled to 2 days of study leave prior to the exam in addition to the day of the exam. If a pupil has exams on consecutive days, they will be entitled to 4 days.
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 21/04/2026
When stress becomes unmanageable it can begin to affect your mental health. These lifestyle tips can help you improve your ability to cope with stress in your everyday life. More on stress > bit.ly/2IcBbLK #StressAwarenessMonth
bit.ly
About stress
Find out what stress is, including acute and chronic stress. Learn how stress might affect you, and whether stress is a mental health problem.
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NHS Forth Valley @nhsforthvalley.bsky.social · 20/04/2026
Stress can show up in different ways — poor sleep, worry or anxiety. This Stress Awareness Month, try Sleepio and Daylight for free, NHS‑recommended support. 👉 sleepio.com/nhs | trydaylight.com/nhs
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 20/04/2026
👋 Good Morning! As we return back to school today after our break,try to remember that every day is a fresh start for us all. For some returning to school is a challenge, however we are here to support our pupils with their emotions & all that comes with the return to school.
media.tenor.com
a penguin is holding a sign that says " welcome back "
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 31/03/2026
With the Easter holiday fast approaching, have a look at the info below with some tips for SELF CARE. It's time to be kind to yourself 💛🖤🐇🐣🍫 sway.cloud.microsoft/gzPSu3ORRodU...
sway.cloud.microsoft
Let's Talk About... Self Care
This sway was created to send out as a reminder for everyone to look after themselves and practise self-care. Have a look and consider the self care hints, tips and advice below and start to start ma
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 23/03/2026
A new week. A fresh start. This week let’s all try to be …
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 20/03/2026
🌼 Spring brings new beginnings, and so does how we use social media. With International Day of Happiness here, it’s a great moment to refresh our habits, focus on what supports our wellbeing, and choose kindness online. Small actions can help our digital spaces feel lighter and more positive.
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 20/03/2026
🌼 Spring brings new beginnings, and so does how we use social media. With International Day of Happiness here, it’s a great moment to refresh our habits, focus on what supports our wellbeing, and choose kindness online. Small actions can help our digital spaces feel lighter and more positive.
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Grangemouth High School - The Lighthouse @ghslighthouse.bsky.social · 19/03/2026
Today in The Lighthouse origami supported connection, regulation & a pupil feeling sad. No pressure — just being alongside them, building trust & sharing a quiet, still moment together. #RelationshipsMatter #EmotionalWellbeing #SafeSpaces
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