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Gary - Muditananda

@garysanders43.bsky.social
628 followers 980 following 27 posts

Tattooed Buddhist teacher with ADHD, married, father, metal head, book and vinyl collector, and living sober in Los Angeles.

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Reposted by Gary - Muditananda
Nose Stuck in a Book Blog @nsiabblog.bsky.social · 27/06/2026
I’ve done this more than a few times actually. #booksky
Have you ever finished a book and immediately start thought Yep I need to read everything this author is ever written
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Gary - Muditananda @garysanders43.bsky.social · 04/03/2026
Well lookie here, my 6Rs #meditation workshop is live on @lionsroar.com www.lionsroar.com/workshop-lib... #mindfulness #buddha #dhamma #sangha #6Rs #metta #lovingkindess #freedom
lionsroar.com
Workshop Library | Lion’s Roar
Relaxing Into Freedom with GARY SANDERS4 sessions • 42 min Learn the Six Rs — a simple, unconventional, and highly effective technique that supercharges
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Gary - Muditananda @garysanders43.bsky.social · 17/08/2025
open.substack.com/pub/garysand...
open.substack.com
08/16/2007
Today is my 18-year sober anniversary, and I KNOW I couldn’t have done it without this guy.
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Gary - Muditananda @garysanders43.bsky.social · 11/04/2025
Quote from Rosebud: The best thing to hold onto in life is each other. — Audrey Hepburn
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Gary - Muditananda @garysanders43.bsky.social · 03/04/2025
Haiku from Rosebud: In night's quiet arms, metta whispers, dreams unfold— peaceful slumber calls.
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Gary - Muditananda @garysanders43.bsky.social · 18/03/2025
Haiku from Rosebud: In trials we rise, resilience shapes our journey— freedom's gentle path.
media.tenor.com
a purple heart is glowing in the dark on a black background
ALT: a purple heart is glowing in the dark on a black background
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Gary - Muditananda @garysanders43.bsky.social · 04/03/2025
Haiku from Rosebud: In challenge's embrace, new strategies take their form— creativity blooms.
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Gary - Muditananda @garysanders43.bsky.social · 02/03/2025
🙏❤️‍🔥🙏❤️‍🔥🙏❤️‍🔥
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Gary - Muditananda @garysanders43.bsky.social · 16/02/2025
Haiku from Rosebud: In shared paths we dance, Joy and strength in union's glow— Hearts in harmony.
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Gary - Muditananda @garysanders43.bsky.social · 05/02/2025
My beloved coworker has lost their home, but they are staying strong. Any donation, no matter the amount, will make a real difference for them during this tough time, so please consider clicking the link below to help or sharing it with others who might be able to support. Thx 🙏❤️ gofund.me/7ab12908
gofund.me
Donate to The Parise Family Home Gone, organized by Amira Parise
My family and I are safe and that's what matters the most. We cannot believe what's happening… Amira Parise needs your support for The Parise Family Home Gone
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Gary - Muditananda @garysanders43.bsky.social · 04/02/2025
The world is fucked up, so I got a bunch of old tattoos blacked out. #impermanence #tattoo #blackouttattoo
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Reposted by Gary - Muditananda
Alissa Morgan @yogagoddess.bsky.social · 24/01/2025
Now that I have made this Bluesky we all share my only social media home, I thought it would be a lovely idea to create a starter pack for Buddhism/Meditation/Yoga. Please feel free to suggest more accounts for this starter pack. go.bsky.app/Tmrt5io #buddhism #meditation #yoga #zen #mindfulness
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Gary - Muditananda @garysanders43.bsky.social · 22/01/2025
Hey! I use AllTrails to find and navigate trails wherever I go. Check it out! If you sign up and download the app, they’ll plant a tree for both of us.
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Reposted by Gary - Muditananda
Natalia wants you to drink Water @nataliaadhd.bsky.social · 21/01/2025
Guess what time it is!?! #adhd #waterbreak
media.tenor.com
a cartoon of a panda laying on the grass drinking water from a bottle
Alt: a cartoon of a penguin laying on the grass drinking water from a bottle
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Reposted by Gary - Muditananda
Buddhism Now @buddhismnow.bsky.social · 21/01/2025
Everyday Buddhist: Commanding us to relax: RELAX! In terms of stress reduction that doesn’t help very much. Ajahn Sumedho [Guilt and Tendencies] buddhismnow.com/2012/10/13/g...
buddhismnow.com
Guilt and Tendencies towards Negativity, by Ajahn Sumedho
In the Western world we have a lot of problems around guilt. We can feel guilty all the time, and this of course is very much a cultural tendency that we have…
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Gary - Muditananda @garysanders43.bsky.social · 19/01/2025
I read earlier today that people were literally crying over TikTok being banned in the US. I’m curious how many other Gen Xers like me could NO GIVE A SHIT? Or maybe it’s more because I have a strong Buddhist practice? Probably both for me 😎 #nothinglastsforever
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Gary - Muditananda @garysanders43.bsky.social · 19/01/2025
Haiku from Rosebud: In balance we grow, emotions and tasks entwined— hearts find gentle peace.
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Gary - Muditananda @garysanders43.bsky.social · 10/01/2025
My poor dude has been a little extra stressed lately with all the fires around us, the constant alerts and warnings, and not being able to go on long walks because of the poor air quality. He was already a BIG Dobie lap dog, now he’s our snuggle bunny.
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Gary - Muditananda @garysanders43.bsky.social · 10/01/2025
Proverb from Rosebud: In the face of adversity, the strength of your support network becomes your greatest ally.
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Gary - Muditananda @garysanders43.bsky.social · 29/12/2024
Haiku from Rosebud: In shared moments' glow, Nosferatu's shadows dance— Hearts find quiet joy.
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Gary - Muditananda @garysanders43.bsky.social · 25/12/2024
Happy #Festivus !
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Gary - Muditananda @garysanders43.bsky.social · 25/11/2024
Here’s a little something I wrote recently.What I didn’t put was that blurting out something inappropriate like this was just another BIG sign that I had untreated ADHD 🙄🤣
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