iiinova — where your digital self keeps evolving

Gareth Davies @garethdaviesnutrition.com · 11/10/2026

This is so absurdly terrible it’s hilarious

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Gareth Davies @garethdaviesnutrition.com · 03/10/2026

Afternoon at Streatham Common with Buddy

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Gareth Davies @garethdaviesnutrition.com · 19/09/2026

Haha some of them have really lost it

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Gareth Davies @garethdaviesnutrition.com · 16/09/2026

Get a notification to read Sage’s presser Go to homepage and click on the link Never change Palace

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Gareth Davies @garethdaviesnutrition.com · 06/09/2026

Post you from a different era. 1985, outward bound course Brathay Hall Lake District

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Gareth Davies @garethdaviesnutrition.com · 31/08/2026

Ronnie Scott’s Jazz Orchestra 🎶

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Gareth Davies @garethdaviesnutrition.com · 31/08/2026

Jazz in the park with The Amy Winehouse Band

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Gareth Davies @garethdaviesnutrition.com · 31/08/2026

Great reporting by the BBC. Calling us the Seagulls 🤦🏻‍♂️

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Gareth Davies @garethdaviesnutrition.com · 30/08/2026

Anyone else had this from the club? I don’t have a Resend button on my account?

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Gareth Davies @garethdaviesnutrition.com · 28/08/2026

Good to see Marc talking to the Palace lads

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Gareth Davies @garethdaviesnutrition.com · 22/08/2026

Gary Spencer showing his usual level of football insight 🚮

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Gareth Davies @garethdaviesnutrition.com · 22/08/2026

As big a shit as Mateta is, it looks like Sarr story may have been exaggerated

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Gareth Davies @garethdaviesnutrition.com · 22/08/2026

Good to see the new Palace match day centre is as reliable as the old one 🙄 #cpfc

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Gareth Davies @garethdaviesnutrition.com · 15/08/2026

Everton fan taking the player swap well

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Gareth Davies @garethdaviesnutrition.com · 30/07/2026

On the plus side, I have a new t-shirt to decorate the house in.

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Gareth Davies @garethdaviesnutrition.com · 04/07/2026

Happy birthday America. Hopefully you’ll work your way through puberty and go back to some semblance of normality

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Gareth Davies @garethdaviesnutrition.com · 21/06/2026

Had a great couple of days in Loughborough with fellow nutritionists. Always good to be around like minded people

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Gareth Davies @garethdaviesnutrition.com · 10/06/2026

I don’t want to seem ungrateful but………………….

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Gareth Davies @garethdaviesnutrition.com · 03/06/2026

Take this with a pinch of salt but I asked ChatGPT how Sage would be following Glasner. To give you an idea of the amount of salt required, it thought Eze was still at Palace 🙄

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Gareth Davies @garethdaviesnutrition.com · 01/06/2026

Good morning London. Home of European Champions 🦅

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Gareth Davies @garethdaviesnutrition.com · 29/05/2026

Before Wednesday I said winning the Conference League would be great but wouldn’t surpass the FA Cup. I stand by that BUT What I hadn’t expected was the wave of emotion that washed over me as we walked into the RB Arena. There to see Palace in a European final, with my son ❤️ Thank you Oli 🦅

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Gareth Davies @garethdaviesnutrition.com · 28/05/2026

About to find out whether this really is the best schnitzel in Berlin

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