iiinova — where your digital self keeps evolving

Hi #Kelowna, what do you have planned for Saturday (other than voting)? Would you like to trade a few minutes of your time for a lifetime skill?

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Frithjof @frithjof.bsky.social · 13/10/2026

If you live in the Kelowna-Mission Riding, please consider voting for this brave young woman! Especially if you would rather trade a whining MLA for a progressive, highly educated person who can represent Kelowna's diverse future! #bcpoli bcgreens.ca/candidates-2...

Vote Saoirse MacKinnon – Kelowna-Mission #bcpoli

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Frithjof @frithjof.bsky.social · 11/10/2026

#inktober2026rescue The #inktober prompt: "Rescue" reminded me of one of our favourite TV shows, North Shore Rescue. I took inspiration from one of their Insta posts.

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Frithjof @frithjof.bsky.social · 10/10/2026

#inktober2026mystical This one is a little more mixed media 🦉

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Frithjof @frithjof.bsky.social · 09/10/2026

Bread is political 🤷‍♂️

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Frithjof @frithjof.bsky.social · 09/10/2026

#inktober2026ram It turned out to be an interesting challenge to draw something as precise as a circuit board in a looser ink-and-watercolour style

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Frithjof @frithjof.bsky.social · 09/10/2026

#inktober2026stinky According to the Invasive Secies Council BC, "The Brown Marmorated Stink Bug (Halyomorpha halys) is an invasive agricultural pest established in southwest British Columbia, as well as the Okanagan Valley (especially Kelowna)."

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Frithjof @frithjof.bsky.social · 05/10/2026

My friend Tom from @prepblox sent me this quote yesterday, and it is the best quote of the year! Thanks, Tom!

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Frithjof @frithjof.bsky.social · 02/10/2026

Bread is political 🤷‍♂️

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Frithjof @frithjof.bsky.social · 28/09/2026

Every year, I introduce more than 100 home bakers to sourdough baking. Recently, my family pointed out that people may be hesitant to get even more of my expertise for free. If you have questions about sourdough baking or want to improve your results, book a call and I will help. ☎️

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Frithjof @frithjof.bsky.social · 25/09/2026

Bread is political 🤷‍♂️

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Frithjof @frithjof.bsky.social · 18/09/2026

Bread is political 🤷‍♂️

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Frithjof @frithjof.bsky.social · 17/09/2026

Hey Kelowna neighbours! There's nothing like the smell of fresh sourdough in the morning. Whether you're using our free recipes or keeping your crust crispy in our handmade linen bags, we love being part of this baking community. Who's baking this weekend? #SourdoughGuide #KelownaBakes #Breadsky

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Frithjof @frithjof.bsky.social · 14/09/2026

Last weekend we went on a little trip to Enderby, BC. We stayed at the Armstrong Inn, a lovely, simple motel that was obviously built on the site of the old Armstrong Mill. It had some old photos in the hallway that told stories about a time when milling flour and baking bread were part of life.

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Frithjof @frithjof.bsky.social · 11/09/2026

I feel very blessed that I met so many awesome foodie people in my own community. That is why I am restarting my series of shoutouts that (in the golden age of Twitter) used to be called #FollowFriday. You have to check out what @Prepblox is doing with food. They are going to revolutionize cooking!

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Frithjof @frithjof.bsky.social · 11/09/2026

Bread is political 🤷‍♂️

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Frithjof @frithjof.bsky.social · 08/09/2026

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Frithjof @frithjof.bsky.social · 06/09/2026

September shelfies as the tropical succulents are moving back into the house. Still a work in progress but I am happy with the shelf I built. #succulents #woodworking

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Frithjof @frithjof.bsky.social · 04/09/2026

Bread goals: Rise high, stay crusty.

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Frithjof @frithjof.bsky.social · 04/09/2026

Bake Your First Sourdough Loaf in the historic Brookside Manor in Kelowna on October 17th. Partial proceeds go to @centralokanaganheritage society for the upkeep of the site. Special thanks to @Nourishflour for fresh Okanagan flour!

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Frithjof @frithjof.bsky.social · 02/09/2026

It's finally happening! Kelowna, October 17 (lots of time to vote in the municipal election!)

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Frithjof @frithjof.bsky.social · 28/08/2026

Sourdough - Because sometimes you need a little culture in your life!

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Frithjof @frithjof.bsky.social · 24/08/2026

Whole wheat vs. whole grain: what’s the difference? Whole wheat contains the entire wheat kernel — bran, germ, and endosperm — while whole grains include a wider range of grains like rye, oats, barley, and quinoa. I did a deep dive on my blog. www.rfr.bz/b9f2b009b

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Frithjof @frithjof.bsky.social · 21/08/2026

What is your favourite bread joke?

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Frithjof @frithjof.bsky.social · 19/08/2026

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Frithjof @frithjof.bsky.social · 17/08/2026

Not a selfie but a picture of my Opa. While I started baking during the pandemic, our family has a long history of baking, and I also have incredible bakers in my family. Find out more: www.rfr.bz/b32d4b831

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Frithjof @frithjof.bsky.social · 14/08/2026

Bread is political 🤷‍♂️

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Frithjof @frithjof.bsky.social · 10/08/2026

From an 18th-century gambling legend to a global staple, the sandwich has come a long way. Its story is rooted in simple bread and filling, but across cultures and centuries, it’s evolved into something endlessly adaptable. www.rfr.bz/b9f8517c9

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Frithjof @frithjof.bsky.social · 03/08/2026

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Frithjof @frithjof.bsky.social · 30/07/2026

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Frithjof @frithjof.bsky.social · 29/07/2026

The Okanagan is famous for its orchards, cider, and wine – so it felt only right to put all that apple goodness into a sourdough loaf. This apple cider sourdough uses hard cider instead of water, plus 50% whole grains for a hearty, flavour-packed crumb. www.rfr.bz/ba97c33e7

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Frithjof @frithjof.bsky.social · 28/07/2026

Sourdough isn’t just delicious—it’s a symbol of change. Find out how bread has influenced social and political landscapes throughout history. www.rfr.bz/b8b403374

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Frithjof @frithjof.bsky.social · 26/07/2026

When @michelerule.bsky.social comes across an Insta post and wants Wimbledon-inspired salmon-cucumber sandwiches, but you just baked rustic chia sourdough bread, you do what you can 😁.

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Frithjof @frithjof.bsky.social · 24/07/2026

Today's FollowFriday is my recommendation for Emily Raffa at @theclevercarrot . Her bestselling book, Sourdough Made Simple, has changed the way I bake, and it is probably the book I mostly turn to for recipes. Her Insta goes beyond sourdough, though, and I enjoy the excellent pictures and recipes.

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Frithjof @frithjof.bsky.social · 22/07/2026

Are you ready for a fun bake? Try these Sourdough Fat Rascals - a twist on a Yorkshire favourite! Comment "Rascals" and my trusty assistant will send you the recipe.

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Frithjof @frithjof.bsky.social · 17/07/2026

Today's FollowFriday is a no-brainer for anyone who bakes. The folx at @kingarthurbaking.bsky.social have an amazing test kitchen and a vast amount of excellent recipes. If you haven't heard about the "Things Bakers Know" podcast, go and binge every episode.

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Frithjof @frithjof.bsky.social · 10/07/2026

I don't know if you remember, but way back in the golden times of Twitter, we would do #FollowFriday and recommend accounts to follow. I want to begin with one of my favourite sourdough recipe creators! @Sourdoughbrandon's recipes are always very well-researched and delicious. #FF

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Frithjof @frithjof.bsky.social · 09/07/2026

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Frithjof @frithjof.bsky.social · 07/07/2026

Save the date! I am offering my first hands-on Sourdough course on October 17 in the historic Bennett House in Kelowna. Thanks, @centralokanaganheritage, for the collaboration! www.rfr.bz/b7870c580

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Frithjof @frithjof.bsky.social · 06/07/2026

Did you know Spelt is easier to digest for some people who are sensitive to wheat or experience digestive discomfort from typical bread? Comment "Spelt" to learn more, or find the link in the comments.

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Frithjof @frithjof.bsky.social · 28/06/2026

The smell of Garlic Scapes is in the air - try baking with these delightful spirals. Comment "Garlic" and my trusty assistant will DM you the recipe. Happy Baking!

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Frithjof @frithjof.bsky.social · 26/06/2026

How does bread remember things? 🤦‍♂️

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Frithjof @frithjof.bsky.social · 22/06/2026

Are you ready for a fun bake? Try these Sourdough Fat Rascals - a twist on a Yorkshire favourite! Comment "Rascals" and my trusty assistant will send you the recipe.

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Frithjof @frithjof.bsky.social · 22/06/2026

Are you ready for a fun bake? Try these Sourdough Fat Rascals - a twist on a Yorkshire favourite! Comment "Rascals" and my trusty assistant will send you the recipe.

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Frithjof @frithjof.bsky.social · 20/06/2026

A little health update: My hernia operation yesterday went well and the Doctors and Nurses at KGH were amazing. While I was in recovery, the health team found some irregularities in my heart rate called Afib. Not dramatic and probably related to the physical stress of the operation.

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Frithjof @frithjof.bsky.social · 19/06/2026

The smell of Garlic Scapes is in the air - try baking with these delightful spirals. Comment "Garlic" and my trusty assistant will DM you the recipe. Happy Baking!

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