Frithjof @frithjof.bsky.social · 28/09/2026Every year, I introduce more than 100 home bakers to sourdough baking. Recently, my family pointed out that people may be hesitant to get even more of my expertise for free. If you have questions about sourdough baking or want to improve your results, book a call and I will help. ☎️ 100
Reposted by FrithjofMike Morrice @morricemike.bsky.social · 17/09/2026Whether it's stopping a climate-killing pipeline, protecting the farmland that feeds us, or getting affordable housing built at the scale required by taxing the ultra-rich - it all starts by putting power back in the hands of everyday people. Become a member at mikeforleader.ca. 044
Frithjof @frithjof.bsky.social · 17/09/2026Hey Kelowna neighbours! There's nothing like the smell of fresh sourdough in the morning. Whether you're using our free recipes or keeping your crust crispy in our handmade linen bags, we love being part of this baking community. Who's baking this weekend? #SourdoughGuide #KelownaBakes #Breadsky 000
Frithjof @frithjof.bsky.social · 14/09/2026Last weekend we went on a little trip to Enderby, BC. We stayed at the Armstrong Inn, a lovely, simple motel that was obviously built on the site of the old Armstrong Mill. It had some old photos in the hallway that told stories about a time when milling flour and baking bread were part of life. 010
Frithjof @frithjof.bsky.social · 11/09/2026I feel very blessed that I met so many awesome foodie people in my own community. That is why I am restarting my series of shoutouts that (in the golden age of Twitter) used to be called #FollowFriday. You have to check out what @Prepblox is doing with food. They are going to revolutionize cooking! 000
Reposted by FrithjofMike Morrice @morricemike.bsky.social · 10/09/2026Our work continues. This leadership race is a moment to build solidarity, and build the momentum we need to take on the billionaire class and fight for a thriving, fair, and clean economy. Join us by becoming a member at mikeforleader.ca 2101
Frithjof @frithjof.bsky.social · 08/09/2026Every year, I introduce more than 100 home bakers to sourdough baking. Recently, my family pointed out that people may be hesitant to get even more of my expertise for free. If you have questions about sourdough baking or want to improve your results, book a call and I will help. ☎️ 100
Frithjof @frithjof.bsky.social · 06/09/2026September shelfies as the tropical succulents are moving back into the house. Still a work in progress but I am happy with the shelf I built. #succulents #woodworking 130
Frithjof @frithjof.bsky.social · 04/09/2026Bake Your First Sourdough Loaf in the historic Brookside Manor in Kelowna on October 17th. Partial proceeds go to @centralokanaganheritage society for the upkeep of the site. Special thanks to @Nourishflour for fresh Okanagan flour! 110
Reposted by FrithjofMike Morrice @morricemike.bsky.social · 02/09/2026Join the call using Canadians for Tax Fairness' form, here: linktr.ee/morricemike 093
Frithjof @frithjof.bsky.social · 02/09/2026It's finally happening! Kelowna, October 17 (lots of time to vote in the municipal election!) 010
Reposted by FrithjofMike Morrice @morricemike.bsky.social · 26/08/2026Let’s win this together - join as a member at mikeforleader.ca 082
Frithjof @frithjof.bsky.social · 28/08/2026Sourdough - Because sometimes you need a little culture in your life! 000
Frithjof @frithjof.bsky.social · 24/08/2026Whole wheat vs. whole grain: what’s the difference? Whole wheat contains the entire wheat kernel — bran, germ, and endosperm — while whole grains include a wider range of grains like rye, oats, barley, and quinoa. I did a deep dive on my blog. www.rfr.bz/b9f2b009b 000
Frithjof @frithjof.bsky.social · 19/08/2026Every year, I introduce more than 100 home bakers to sourdough baking. Recently, my family pointed out that people may be hesitant to get even more of my expertise for free. If you have questions about sourdough baking or want to improve your results, book a call and I will help. ☎️ 120
Frithjof @frithjof.bsky.social · 17/08/2026Not a selfie but a picture of my Opa. While I started baking during the pandemic, our family has a long history of baking, and I also have incredible bakers in my family. Find out more: www.rfr.bz/b32d4b831 100
Frithjof @frithjof.bsky.social · 10/08/2026From an 18th-century gambling legend to a global staple, the sandwich has come a long way. Its story is rooted in simple bread and filling, but across cultures and centuries, it’s evolved into something endlessly adaptable. www.rfr.bz/b9f8517c9 000
Frithjof @frithjof.bsky.social · 04/08/2026As wildfires burn across Canada, the Carney government is plowing ahead with plans to list a West Coast tar sands pipeline as a "project of national interest." Use 350 Canada's online tool to flood the public consultation before September 18! share.nwmd.social/s/p3wkbCM5share.nwmd.socialNo Pipelines on a Burning Planet 031
Frithjof @frithjof.bsky.social · 03/08/2026Not a selfie but a picture of my Opa. While I started baking during the pandemic, our family has a long history of baking, and I also have incredible bakers in my family. Find out more: www.rfr.bz/be924ca52 000
Frithjof @frithjof.bsky.social · 30/07/2026Every year, I introduce more than 100 home bakers to sourdough baking. Recently, my family pointed out that people may be hesitant to get even more of my expertise for free. If you have questions about sourdough baking or want to improve your results, book a call and I will help. ☎️ 110
Frithjof @frithjof.bsky.social · 29/07/2026The Okanagan is famous for its orchards, cider, and wine – so it felt only right to put all that apple goodness into a sourdough loaf. This apple cider sourdough uses hard cider instead of water, plus 50% whole grains for a hearty, flavour-packed crumb. www.rfr.bz/ba97c33e7 030
Frithjof @frithjof.bsky.social · 28/07/2026Sourdough isn’t just delicious—it’s a symbol of change. Find out how bread has influenced social and political landscapes throughout history. www.rfr.bz/b8b403374 020
Frithjof @frithjof.bsky.social · 26/07/2026When @michelerule.bsky.social comes across an Insta post and wants Wimbledon-inspired salmon-cucumber sandwiches, but you just baked rustic chia sourdough bread, you do what you can 😁. 010
Frithjof @frithjof.bsky.social · 24/07/2026Today's FollowFriday is my recommendation for Emily Raffa at @theclevercarrot . Her bestselling book, Sourdough Made Simple, has changed the way I bake, and it is probably the book I mostly turn to for recipes. Her Insta goes beyond sourdough, though, and I enjoy the excellent pictures and recipes. 110
Frithjof @frithjof.bsky.social · 22/07/2026Are you ready for a fun bake? Try these Sourdough Fat Rascals - a twist on a Yorkshire favourite! Comment "Rascals" and my trusty assistant will send you the recipe. 000
Reposted by FrithjofRachel Gilmore @rachelgilmore.bsky.social · 15/07/2026Got upset and made this so hopefully people will actually listen. What the fuck are we doing here folks? 891459793
Reposted by FrithjofPaul Eric @pauleric70.bsky.social · 19/07/2026With the carnage of the war on Iran, the world has forgotten what US-UK-EU-backed Israel did to Gaza. Survivors of the genocide live in a hellscape of rubble and ash, which looks like the aftermath of a nuclear war… And the world looks away.💔💔💔 27058
Reposted by FrithjofGasMaNZ: Fully Accredited & Bored Certified Boring Old Fart. 🇳🇿 @gasmanz.bsky.social · 18/07/2026I made some Saturday sourdough! Oh, and Trumplethinskin is still striving for dictatorship. Please stop him doing that. xxx 161
Frithjof @frithjof.bsky.social · 17/07/2026Today's FollowFriday is a no-brainer for anyone who bakes. The folx at @kingarthurbaking.bsky.social have an amazing test kitchen and a vast amount of excellent recipes. If you haven't heard about the "Things Bakers Know" podcast, go and binge every episode. 001
Frithjof @frithjof.bsky.social · 10/07/2026I don't know if you remember, but way back in the golden times of Twitter, we would do #FollowFriday and recommend accounts to follow. I want to begin with one of my favourite sourdough recipe creators! @Sourdoughbrandon's recipes are always very well-researched and delicious. #FF 271
Frithjof @frithjof.bsky.social · 09/07/2026Every year, I introduce more than 100 home bakers to sourdough baking. Recently, my family pointed out that people may be hesitant to get even more of my expertise for free. If you have questions about sourdough baking or want to improve your results, book a call and I will help. ☎️ 100
Frithjof @frithjof.bsky.social · 07/07/2026Save the date! I am offering my first hands-on Sourdough course on October 17 in the historic Bennett House in Kelowna. Thanks, @centralokanaganheritage, for the collaboration! www.rfr.bz/b7870c580 020
Frithjof @frithjof.bsky.social · 06/07/2026 Did you know Spelt is easier to digest for some people who are sensitive to wheat or experience digestive discomfort from typical bread? Comment "Spelt" to learn more, or find the link in the comments. 100
Frithjof @frithjof.bsky.social · 28/06/2026The smell of Garlic Scapes is in the air - try baking with these delightful spirals. Comment "Garlic" and my trusty assistant will DM you the recipe. Happy Baking! 010
Frithjof @frithjof.bsky.social · 22/06/2026Are you ready for a fun bake? Try these Sourdough Fat Rascals - a twist on a Yorkshire favourite! Comment "Rascals" and my trusty assistant will send you the recipe. 000
Frithjof @frithjof.bsky.social · 22/06/2026Are you ready for a fun bake? Try these Sourdough Fat Rascals - a twist on a Yorkshire favourite! Comment "Rascals" and my trusty assistant will send you the recipe. 000
Frithjof @frithjof.bsky.social · 20/06/2026A little health update: My hernia operation yesterday went well and the Doctors and Nurses at KGH were amazing. While I was in recovery, the health team found some irregularities in my heart rate called Afib. Not dramatic and probably related to the physical stress of the operation. 120
Frithjof @frithjof.bsky.social · 19/06/2026The smell of Garlic Scapes is in the air - try baking with these delightful spirals. Comment "Garlic" and my trusty assistant will DM you the recipe. Happy Baking! 220
Frithjof @frithjof.bsky.social · 19/06/2026The smell of Garlic Scapes is in the air - try baking with these delightful spirals. Comment "Garlic" and my trusty assistant will DM you the recipe. Happy Baking! 020