iiinova — where your digital self keeps evolving

Franco @francosfiles.bsky.social · 12/10/2026

@kenjennings.bsky.social my neighbor always does an elaborate Halloween display each year. This years is now my favorite…

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Franco @francosfiles.bsky.social · 05/10/2026

I have to take a week off running to get to a baseline for some medical tests. I’m already stressed enough about the tests, but taking running from me is just going to compound the stress/anxiety. These next two weeks are going to be rough.

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Franco @francosfiles.bsky.social · 04/10/2026

Delco 10 Miler today. Considering how I’ve been feeling I’ll take this time/pace. #run #runsky #runchat #running #runner

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Franco @francosfiles.bsky.social · 03/10/2026

Did a little 2.25 mile shakeout run before the Delco 10 Miler tomorrow. I wont be setting any PR’s, going to try and have fun run. Sneaky humid out. #running #runner #runsky #runchat #run

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Franco @francosfiles.bsky.social · 02/10/2026

Sit all day pissin' away my time Looking into a crystal ball and I don't know why Living too fast to live too long I don't want to die but I don't know yet where I belong

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Franco @francosfiles.bsky.social · 02/10/2026

I've had it better than some and I know I shouldn't complain Though my grandfather told me once that all pain hurts the same If I could return to when I was a child I'd forget what I learned and go back to the wild

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Franco @francosfiles.bsky.social · 01/10/2026

Took it easy this morning. Delco 10 Miler is on Sunday. I won’t be setting any PR’s but I’m hoping for a decent run. #run #runner #runsky #running #runchat

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Franco @francosfiles.bsky.social · 29/09/2026

I won’t be able to come close to my 10 mile PR I set in May this weekend for the Delco 10 Miler, but it will be a fun race with fun people.

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Franco @francosfiles.bsky.social · 29/09/2026

Got a 7.25 mile run in with a few race pace strides. The #Delco10Miler is Sunday. Normally ten miles is easy for me but my current health situation has me slowed down. #run #runner #running #runsky #runchat

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Franco @francosfiles.bsky.social · 27/09/2026

Went hard in the sideways rain today just to see what I could do. It was not great, managed a sub 9 pace for 6.25 miles but it was TOUGH. #run #running #runner #runsky #runchat

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Franco @francosfiles.bsky.social · 25/09/2026

Plodding away as best I can. Can’t wait for my hematology appointment. Nice cool morning before a weekend of bad weather. #run #runsky #runner #running #runchat

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Franco @francosfiles.bsky.social · 24/09/2026

Doing what I can running wise. All my metrics are moving in the wrong direction, including my mental health. #running #runner #run #runsky #runchat

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Franco @francosfiles.bsky.social · 21/09/2026

Shitty 6.25 mile run, I feel beat up, run down, and just low. Need to get this health stuff figured out. #run #running #runner #runsky #runchat

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Franco @francosfiles.bsky.social · 18/09/2026

Slow run on a very very humid day. Ran by perceived effort. Wanted to get at least a 10 mile run in this week. Going away for the weekend so got it done today. #run #runner #running #runchat #runsky

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Franco @francosfiles.bsky.social · 17/09/2026

Going to keep running until my body says it can’t. Right now it’s willing. #run #runner #runchat #runsky #running

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Franco @francosfiles.bsky.social · 15/09/2026

Nice chilly morning (but forecast says don’t get used to it) for a run. It went ok, still feeling out what my body can do right now. #run #runner #running #runchat #runsky

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Franco @francosfiles.bsky.social · 13/09/2026

Got out after the torrential rain into the thick soupy air for a 10.25 mile run. Took it slow and easy and listened to my body, which isn’t easy for me. #run #runner #runsky #runchat #running

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Franco @francosfiles.bsky.social · 11/09/2026

I’m struggling physically right now but I’m out there. #run #running #runner #runsky #runchat

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Franco @francosfiles.bsky.social · 10/09/2026

Feeling it out and seeing how I feel. More fatigued and tired than usual. But I have to keep on moving #running #runner #run #runchat #runsky

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Franco @francosfiles.bsky.social · 30/08/2026

365 days of getting in at least 10,000 steps a day.

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Reposted by Franco

WuTangIsForTheChildren @wutangforchildren.bsky.social · 29/08/2026

Just when you think you couldn’t love David Byrne more he goes to the Hollywood Bowl playing "Life During Wartime" projecting ICE raids 🔥

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Franco @francosfiles.bsky.social · 29/08/2026

Not a bad run today. Very cool morning with low humidity so much easier on the body. Best running weather in weeks. Pushed it a bit. #run #runner #running #runsky #runchat

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Franco @francosfiles.bsky.social · 29/08/2026

Breaking the gravity from my bed to get into orbit for the day is getting more and more difficult. The wife and cats have a strong pull.

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Franco @francosfiles.bsky.social · 28/08/2026

Low aerobic run in 99% humidity. It was not a fun run, felt beaten up. But it got done. At 26.25 miles for the week. Only going for 32 this week. #run #runner #running #runchat #runsky

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Franco @francosfiles.bsky.social · 28/08/2026

Our bed is a snuggle fest with my wife and cats rights now and here I am getting ready to run. I just want to crawl back in there and join in the love and cuddles.

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Franco @francosfiles.bsky.social · 27/08/2026

I should not be running these distances and intensity without water. I can feel my body start to work harder and over heat. #run #runner #runsky #running #runchat

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Franco @francosfiles.bsky.social · 26/08/2026

Come on grim reaper get it right!

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Franco @francosfiles.bsky.social · 26/08/2026

Working 10 hours today due to a special event. Sitting in my car listening to Dolly Parton’s 9-5 to get a little joy and perspective

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Franco @francosfiles.bsky.social · 26/08/2026

The documentary on Mary Oliver is on PBS tonight at 9pm. She is a wonderful poet, two of which are in my daily meditations. Wild Geese is one of my favorite poems of all time.

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Franco @francosfiles.bsky.social · 25/08/2026

Nice low aerobic half marathon on a Tuesday. I told myself “why not a half marathon a month?” And well here we are. #runner #run #runsky #runchat #running

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Franco @francosfiles.bsky.social · 24/08/2026

I’m just so tired. So so so tired

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Franco @francosfiles.bsky.social · 23/08/2026

Nice low aerobic run. Hydrated during the run this time and it made it much easier. Still warm, still humid. Explored a new neighborhood! #run #runner #runchat #running #runsky

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Franco @francosfiles.bsky.social · 22/08/2026

Kept it nice and easy this morning. Especially with a dew point of 67 and a relative humidity of 95% #run #runner #running #runchat #runsky

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Reposted by Franco

Massimo (mirror) @rainmaker1973-m.bsky.social · 22/08/2026

This is how baby manatees are fed Original post

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Franco @francosfiles.bsky.social · 21/08/2026

Not a bad run today. Weather was cooler. Still 90% humidity but my body kept pretty cool for the first 30 minutes. #run #runner #runsky #runchat #running

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Franco @francosfiles.bsky.social · 19/08/2026

@im-all-id.me delivering the message to the capital

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Franco @francosfiles.bsky.social · 19/08/2026

Not a great run after yesterday’s hydration debacle. Slept like shit last night. But I got out there and did it. #run #runner #runsky #runchat #running

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Franco @francosfiles.bsky.social · 18/08/2026

Brutalized myself which was stupid. 10 mile run in the heat and humidity with no water. I planned on looping back but just didn’t. Dumb move on my part. #run #runner #runchat #runsky

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Franco @francosfiles.bsky.social · 15/08/2026

Nice and easy low aerobic run to finish off the week at 36 miles (although I did work in a couple of sprints at the end). Full day of rest tomorrow! No work! No run! #run #runner #running #runchat #runsky

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Franco @francosfiles.bsky.social · 14/08/2026

I did not take it easy this morning on my run, needed to get the heart rate up and feel stronger. Tomorrow will be an easy run. #runner #run #runchat #runsky

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Franco @francosfiles.bsky.social · 13/08/2026

Kept it very low aerobic and low stress on my body today. That was the goal. Ended up doing seven instead of six. #run #runner #runchat #runsky #runchat

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Franco @francosfiles.bsky.social · 13/08/2026

Trying to get my 35 miles for the week in before Sunday. Which means I need to run 18 miles in the next three days. Very doable. Just got to make them easy miles. #run #runner #runsky #runchat #runchat

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Franco @francosfiles.bsky.social · 12/08/2026

Not a bad run this morning, but not a great run, it was just a run. I did notice I get a nice little body high when I hit my lactate threshold. #runner #run #running #runchat #runsky

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Franco @francosfiles.bsky.social · 11/08/2026

Left my water bottle in my front bushes and made two water stops during my run. Amazing how much a little hydration dramatically helps over all feel. #runner #runsky #run #runchat

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Franco @francosfiles.bsky.social · 10/08/2026

The best mid run nutrition I have ever used is xact bars. You do not need water with them, they dissolve easily in your mouth and are made with basic ingredients. They are made in Canada and when the tariffs were imposed they stopped shipping to the US.

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Franco @francosfiles.bsky.social · 09/08/2026

Keeping it slow and easy during these 95% humidity mornings. Got out, got it done. Now I can eat delicious food. #runner #running #run #runchat #runsky

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Franco @francosfiles.bsky.social · 08/08/2026

Debating on staying in this morning to give myself rest. Instead I went out and punished myself in the 97% humidity. Worth it. #run #runner #running #runsky #runchat

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Franco @francosfiles.bsky.social · 07/08/2026

I’ll take it, especially for 95% humidity and a few point of 74. Set out for 6.2 decided to make it an even 7. #run #runchat #runner #runsky

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Franco @francosfiles.bsky.social · 06/08/2026

Didn’t run this morning, this weeks schedule is all off. But more so I just slept like shit and felt rest was my best option. Now I feel like shit because I didn’t run. It’s a vicious mental cycle. Anyone else deal with this? #run #runner #runchat #runsky

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