iiinova — where your digital self keeps evolving

FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 18/07/2026

A nice Saturday morning 🏃🏻 20m 🆙@6:30' | 2x15m@6:00' + 5m@5:35' + 2:30 jog | 20m 🆒@6:30' #running 👟 #strava ⌚ #coros

FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 09/07/2026

Chasing and supporting kids while they practice bike riding > chasing pace, laps, PB, etc. #running 🏃🏻‍♂️ #strava 👶🏻 #coros

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 30/06/2026

My #running (and training overall) in the first half of 2026 in one picture.

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 25/05/2026

Setbacks. Three weeks ago, I was able to run 15k with tempo around 5:55/km, and with an avg. HR under 150bpm. Two weeks of antibiotics = I feel like a squeezed lemon with every move. They 💊 destroyed me. Another fresh start. This is going to be a long journey. #running 🏃🏻 #strava ⌚ #coros

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 27/04/2026

Back playing and ENJOYING #FM24 is a big relief. As I said a couple of weeks ago, no matter which #FootballManager edition it is, it should be a joy to play. That's why I play with #ReadingFC and build it from scratch, in the way I like to play the game most.

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 27/04/2026

Last week was one of the best in a long time when it comes to running. #running 🏃🏻‍♂️ #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 16/04/2026

Thursday is a little Friday 🕶️ #strava 🚴🏼‍♂️ #cycling

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 12/04/2026

🏁 First race of the year, first race as a 40-year-old. A charity family run to support people returning to sports after amputation 🦿 #running 🏃🏻‍♂️ #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 01/03/2026

Rainy Sunday 🚴🏻‍♂️🌧️ #cycling 🚴🏻‍♂️ #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 24/02/2026

#Coros Running Fitness Test, I'm 40 years old in two months. 5:00 warm up (@6:21/km) | 25:00@5:35-6:15/km (@5:59/km) | 3:00@5:10-5:35/km (@5:22/km) | 3:00@4:35-5:10/km (@4:56/km) | 5:00 cool down (@6:21) After all the illnesses lately, the only way is up 😊 #running 🏃🏻‍♂️ #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 23/02/2026

Flu ✅ Sinusitis ✅ Covid ✅ Great last three weeks. Every time I did some exercise, I had a positive test. So back to the beginning... #running 🏃🏻‍♂️ #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 15/02/2026

A good week in terms of 🏃🏻 & indoor 🚴🏻‍♂️, finished with a simple 10k charity/virtual event with the aim of running around @5:50/km. Also, finally made the decision and switched from #Garmin back to #Coros after four years. #running 🏃🏻‍♂️ #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 14/02/2026

One of my favourite workouts - 6k {700m@6:20 & 300m<@5:20} 👌🏻 #running 🏃🏻‍♂️ #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 12/02/2026

That's some group for the CZE 🙃 #NationsLeague 🚄🚄🚄🆚🚂

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 11/02/2026

Four days rest, five days on the exercise bike, but finally running again after a mild flu 🖕🏻 #strava 🏃🏻 #running

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 10/02/2026

The last five days on #Zwift after beating the flu and preparing to get back to running again 💪🏻 One more ride to complete the whole Tour de Zwift 2026. 🚴🏻🥰🏠

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 01/02/2026

I'm still not 100% recovered from my Achilles injury. It's been going on for five months now. But during January, I made a big progress and was able to run 120 kilometres and ride over 530 kilometres on #Zwift 🚴🏻🏠 And February started with my longest run since last March 😍 #strava 🏃🏻 #running

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 11/01/2026

About thirty centimetres of snow in the last two days. After ten kilometres, it felt like it was double the distance... #strava 🏃❄️ #running

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 12/11/2025

This is what I'm using right now at the start of the save. I plan to change CM to AM in the middle when I have better player(s)-

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 03/11/2025

I'm not that far into the beta save, but I hope it will work.

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 30/10/2025

First two runs this week after a month without running, including today's 10k charity run. The seventh and eighth kilometres were a pain in the ass. Incredible how much running energy you can lose in a month despite exercising and cycling. #strava #running

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 28/10/2025

That's an icon for the "Personalised player instructions". For example, if you want to give one of your players Ease of Tackles instructions and don't intend to use it for other players, use the personalised option, and the icon will change to green.

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 17/10/2025

Two hours without responsibilities… 🚴🏻‍♂️💆🏻‍♂️ #Strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 16/10/2025

From the video, it looks to me like there are pre-selected screens of what you can "star" but it will always require to open with the mouse in to p right corner.

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 16/10/2025

This is also something I don't know what to think about.

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 14/10/2025

The saddest thing is that this pop-up box with the training calendar was not aligned correctly, even in the previous versions. The names of the training sessions didn't fit the buttons. It's the same, just some fancy aeroplane icons.

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 13/10/2025

The third week of the Achilles rehab started (no running allowed). I rode over 200k on the bike and on #Zwift in the last two weeks. Decided to ride a race today after many months and finished third. Every time I think I won't use Zwift anymore, I start enjoying it again 🤷🏻‍♂️😁

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 03/10/2025

“For the hardcore users, because they’re used to everything being in certain places, that’s all moved. You have to cancel your muscle memory and you have to relearn it and once you relearn it, it’s so much easier to use.” #FM26

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 29/09/2025

The last official race of 2025. A 10k race to support the cystic fibrosis club. Not the time I wanted, but I was weak after being sick the week before the race. And, yes, better than sitting at home. Hopefully, my Achilles will heal in the coming weeks too. #running 🏃🏻 #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 23/09/2025

Tuesday training & charity 10k run. In support of people with Epidermolysis bullosa (Butterfly children) disease. #running 🏃🏻‍♂️ #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 22/09/2025

The first run after a week of sickness (gone) and Achilles issues (remain). #running 🏃🏻‍♂️ #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 12/09/2025

We were on the other side of the island too a couple of years ago, and this beach and the area around the Faliraki were my favourite place to run early morning every day 🙂

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 12/09/2025

I know it's just a skin, and everyone has a different taste, but why have one single square on the right side? Why don't you put the season stats box in the middle? It's probably related to scaling and resolution, but things like this always make me wonder why... #FM26

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 09/09/2025

Less than three weeks until the last race of the year 🏃🏻‍♂️☀️ #running #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 31/08/2025

May 27, 2025 - 10k - 56:34 August 31, 2025 - 10k - 52:30. A nice way to end summer. #strava #running

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 21/08/2025

Currently switching between some EL/ECL matches, and this assist by Jarne Steuckers for Genk's second goal against Lech Poznan was really really nice.

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 07/08/2025

Botox for free, anyone? No need to pay for it, just ask your local wasp, the same as I did at the end of my Thursday run... #running 🏃🐝 #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 07/08/2025

It's not the same 'template', but I would take something like this... maybe it's too dark maroon (I took it from the shorts)

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 22/07/2025

#ReadingFC signed Daniel Kyerewaa. "Kyerewaa was born in Düsseldorf — a city proudly twinned with Reading" #FM22 Twin Cities save memories...

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 16/07/2025

🏃🏻‍♂️ 10x40s@<4:10 Track #running session after a very long time hiding myself under the trees. #Strava strava.app.link/DjPCsvfY2Ub

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 12/07/2025

Almost a 45km week ended with a rainy Saturday long easy run. #running #strava

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FM Rensie | Ondrej @fmrensie.coffeehousefm.com · 02/07/2025

I'm not sure if it's unique, but it was challenging to play with just two defenders in FM22. coffeehousefm.com/fmrensieblog...

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