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Flyer to Fork

@flyertofork.bsky.social
233 followers 533 following 1K posts

We read every grocery flyer in North America & the UK, then build the week's dinners around what's actually on sale at your store. No coupons. No app. Free. 🥕 flyertofork.com

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Flyer to Fork @flyertofork.bsky.social · 18h
$28.33 por porción 🍽️ Vegetariano Guiso de Lentejas con Arroz 4 porciones · $113.30 en total 🏷️ Incluye EN OFERTA lentejas y salsa verde Calientito, rendidor y lleno de sabor para la comida familiar. ¡Prepáralo hoy! #LaComer #ComidaCasera #Ahorro #cdmx #queretaro #puebla #mexico
flyertofork.com
Vegetariano Guiso de Lentejas con Arroz
Guiso reconfortante de lentejas cocidas con tomate, salsa verde y arroz blanco, sazonado con ajo, cebolla y comino.
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Flyer to Fork @flyertofork.bsky.social · 19h
$3.22 a portion 🍽️ Roasted Chicken Drumsticks with Blistered Tomato Salsa 📍 H-E-B weekly flyer 4 portions · $12.87 total 🏷️ Uses ON SALE Hill Country Fare Chicken Drumsticks and Campari Tomatoes Crispy chicken, warm tortillas, and a bright tomato salsa. Make tonight easy! #AustinEats #HEBFinds
flyertofork.com
Roasted Chicken Drumsticks with Blistered Tomato Salsa
Crisp roasted drumsticks with a juicy lime-cilantro Campari tomato salsa, warm flour tortillas, and tender broccoli.
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Flyer to Fork @flyertofork.bsky.social · 19h
$2.57 a portion 🍽️ Vegetarian Ginger-Sesame Tofu Stir-Fry 📍 Country Grocer weekly flyer 4 portions · $10.28 total 🏷️ Uses ON SALE tofu and frozen vegetables Fast, colourful and weeknight-friendly with crisp-edged tofu. #VancouverIsland #BudgetDinner #MeatlessMonday #countrygrocer #victoria
flyertofork.com
Vegetarian Ginger-Sesame Tofu Stir-Fry
Crisp-edged tofu tossed with colourful vegetables, fresh ginger and a savoury sesame-soy glaze, served over fluffy rice.
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Flyer to Fork @flyertofork.bsky.social · 20h
$3.72 a portion 🍽️ Crispy Stuffing-Crusted Salmon with Green Beans 4 portions · $14.86 total 🏷️ Uses ON SALE coho salmon and green beans Golden-crisp salmon and tender beans, all from one pan. Make it tonight! #BudgetDinner #WalmartCanada #SalmonDinner #walmart #halifax #moncton #stjohns
flyertofork.com
Crispy Stuffing-Crusted Salmon with Green Beans
Tender baked coho salmon with a savoury golden stuffing-and-vegetable crust, alongside roasted green beans.
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Flyer to Fork @flyertofork.bsky.social · 21h
$3.06 a portion 🍽️ Salmon & Vegetable Chowder 4 portions · $12.23 total 🏷️ Uses ON SALE Fresh Atlantic Salmon Fillets and Green Giant Vegetables Creamy, cosy comfort in one pot, ready fast. Save this dinner! #BudgetMeals #FoodBasics #CanadianCooking #toronto #mississauga #hamilton #ontario
flyertofork.com
Salmon and Vegetable Chowder
A cosy one-pot Canadian-style chowder with tender salmon, potatoes, carrots and frozen vegetables in a light, creamy broth.
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Flyer to Fork @flyertofork.bsky.social · 21h
$4.06 a portion 🍽️ Ontario Pork Loin with Tomato-Braised Cabbage & Couscous 4 portions · $16.25 total 🏷️ Uses ON SALE Ontario pork loin roast and Canadian cabbage Big, cosy dinner with plenty of protein. Make it tonight! #OntarioEats #FarmBoy #BudgetDinner #ottawa #toronto #mississauga #ontario
flyertofork.com
Ontario Pork Loin with Tomato-Braised Cabbage & Couscous
Juicy Ontario pork loin served over fluffy couscous with sweet tomatoes, tender Canadian cabbage, onions and a salty crumble of Canadian feta.
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Flyer to Fork @flyertofork.bsky.social · 21h
$3.61 a portion 🍽️ Coconut-Ginger Roasted Whole Tilapia with Sweet Potatoes 📍 Atlantic Superstore weekly flyer 4 portions · $14.42 total 🏷️ Uses ON SALE whole tilapia and coconut milk Big-flavour fish night with crispy skin and tender veg. Give it a go! #FlyerToFork #AtlanticSuperstore #halifax
flyertofork.com
Coconut-Ginger Roasted Whole Tilapia with Sweet Potatoes
A family-style roasted fish supper with tender sweet potatoes, caramelized cabbage and a silky coconut-ginger sauce.
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Flyer to Fork @flyertofork.bsky.social · 22h
$3.19 a portion 🍽️ Vegetarian Crispy Tofu Crunch Bowls 📍 No Frills Atlantic Canada flyer 4 portions · $12.77 total 🏷️ Uses ON SALE tofu and peppers Crispy, colourful and weeknight-ready. Give it a whirl! #AtlanticCanada #BudgetDinner #Vegetarian #nofrills #halifax #moncton #stjohns
flyertofork.com
Vegetarian Crispy Tofu Crunch Bowls
Golden tofu and roasted mushrooms with sweet peppers and tender cabbage, finished with a savoury glaze and fresh cilantro.
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Flyer to Fork @flyertofork.bsky.social · 22h
$3.68 a portion 🍽️ Coconut-Ginger Whole Tilapia Noodle Pot 4 portions · $14.70 total 🏷️ Uses ON SALE WHOLE TILAPIA and 1 KG Creamy, slurpy bowls with tender fish and plenty of veg. Try it tonight! #AtlanticEats #BudgetDinner #Sobeys #halifax #moncton #stjohns #atlanticcanada
flyertofork.com
Coconut-Ginger Whole Tilapia Noodle Pot
A fragrant, family-friendly one-pot supper with tender whole tilapia, creamy coconut broth, cabbage, carrots and quick noodles.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$22.05 por porción 🍽️ Fettuccine Vegetariano en Salsa Verde con Huevo 4 porciones · $88.20 en total 🏷️ Incluye EN OFERTA Pasta Para Sopa Fettuccine Cremoso, picante y listo para compartir. #ComidaFamiliar #EnOferta #RecetasFáciles #lacomer #cdmx #queretaro #puebla #mexico
flyertofork.com
Fettuccine Vegetariano en Salsa Verde con Huevo
Pasta suave cubierta con salsa verde cremosa, huevo revuelto y un toque de jitomate chipotle.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$3.59 a portion 🍽️ Sheet-Pan Pork Ribs with Blueberry Tomato Relish 📍 H-E-B weekly flyer 4 portions · $14.35 total 🏷️ Uses ON SALE pork ribs, blueberries & tomatoes Sweet-savory, family-friendly dinner with one-pan cleanup. #AustinEats #HEBDeals #BudgetDinner #heb #austin #texas
flyertofork.com
Sheet-Pan Pork Ribs with Blueberry Tomato Relish
Tender roasted pork country-style ribs served with smoky bacon, blistered tomatoes, and a sweet-tangy blueberry relish.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$3.69 a portion 🍽️ Roasted New Zealand Lamb & Island Veggie Supper 📍 Country Grocer weekly flyer 4 portions · $14.75 total 🏷️ Uses ON SALE New Zealand Lamb Legs and Nante Carrots A colourful, no-fuss roast with tender lamb and five sale finds. Make it tonight! #VancouverIslandEats #FlyerToFork
flyertofork.com
Roasted New Zealand Lamb & Island Veggie Supper
A simple roast supper centred on tender New Zealand lamb with sweet Island corn, carrots, B.C. peppers and mixed vegetables.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$3.10 a portion 🍽️ Vegetarian Paneer & Broccoli Skillet Parathas 📍 No Frills Ontario flyer 4 portions · $12.39 total 🏷️ Uses ON SALE Brar's Malai Paneer and broccoli crowns Crisp-edged paneer, juicy tomatoes and cool yogurt make weeknight dinner feel special. #OntarioDeals #VegetarianDinner
flyertofork.com
Vegetarian Paneer & Broccoli Skillet Parathas
Golden paneer and broccoli with juicy grape tomatoes, tucked into warm parathas with a cool dahi-yogurt spoonful.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$3.16 a portion 🍽️ Vegetarian Mushroom-Tomato Quiche Pie 4 portions · $12.63 total 🏷️ Uses ON SALE mushrooms and tomatoes Cosy, creamy and family-friendly with a golden crust. #WalmartCanada #BudgetDinner #Vegetarian #walmart #halifax #moncton #stjohns #atlanticcanada
flyertofork.com
Vegetarian Mushroom-Tomato Quiche Pie
A cosy, savoury pie filled with tender mushrooms, juicy tomatoes and finely shredded cabbage in a creamy yogurt-and-egg custard, baked until golden and set.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$3.99 a portion 🍽️ Sticky BBQ Country-Style Pork Ribs with Roasted Roots 4 portions · $15.95 total 🏷️ Uses ON SALE Country Style Pork Spare Ribs and red potatoes Oven-braised, deeply savory, and made for a cool New England night. Give it a try! #MarketBasket #BudgetDinner #ComfortFood #lowell
flyertofork.com
Sticky BBQ Country-Style Pork Ribs with Roasted Roots
Tender country-style pork ribs are oven-braised in barbecue sauce with caramelized red potatoes, carrots, and onions for a comforting one-pan supper.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$2.86 a portion 🍽️ Vegetarian Cheesy Baked Bean Toasts with Broccoli 4 portions · $11.45 total 🏷️ Uses ON SALE Clark Baked Beans and Dempster's Whole Grain Bread Crisp, saucy, cheesy weeknight comfort. Make it tonight! #BudgetDinner #VegetarianMeals #FoodBasics #toronto #mississauga #hamilton
flyertofork.com
Vegetarian Cheesy Baked Bean Toasts with Broccoli
Crisp whole-grain toasts topped with saucy baked beans, tender broccoli, sweet onion and a golden layer of melted cheese.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$2.95 a portion 🍽️ Crispy Tuna-Couscous Cakes with Warm Cabbage Slaw 📍 Atlantic Superstore weekly flyer 4 portions · $11.80 total 🏷️ Uses ON SALE Ocean's Halo tuna and couscous Crispy, bright and family-friendly, with pantry-friendly savings. #MaritimeMeals #BudgetDinner #AtlanticSuperstore
flyertofork.com
Crispy Tuna-Couscous Cakes with Warm Cabbage Slaw
Golden pan-fried tuna and couscous cakes served with a warm, tangy cabbage slaw for an affordable, satisfying Maritime family dinner.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$3.73 a portion 🍽️ Crispy Stuffing-Crusted Chicken Drumsticks with Broccoli 📍 No Frills Atlantic Canada flyer 4 portions · $14.90 total 🏷️ Uses ON SALE NO NAME® Chicken Drumsticks and Stove Top Stuffing Mix Crunchy chicken, roasted greens and proper gravy. Try it tonight! #AtlanticCanada #halifax
flyertofork.com
Crispy Stuffing-Crusted Chicken Drumsticks with Broccoli
Oven-baked chicken drumsticks with a savoury stuffing crumb crust, roasted broccoli and celery, and quick gravy for a comforting family supper.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
$3.30 a portion 🍽️ Vegetarian Roasted Squash, Mushroom and Corn Crumble 4 portions · $13.21 total 🏷️ Uses ON SALE squash and mushrooms Cosy, golden and veggie-packed for a budget-friendly supper! #AtlanticEats #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
flyertofork.com
Vegetarian Roasted Squash, Mushroom and Corn Crumble
Tender roasted squash, earthy mushrooms and sweet baby corn tucked under a savoury golden crumble. It is a hearty, affordable vegetarian supper made with four sale-driven ingredients.
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Flyer to Fork @flyertofork.bsky.social · 07/10/2026
£2.39 a portion 🍽️ Crispy Mackerel & Potato Cakes 4 portions · £9.55 total 🏷️ Uses ON SALE mackerel and baking potatoes Cosy, budget-friendly comfort food with a bright crunchy slaw. Give it a go! #AldiMeals #BudgetDinner #aldi #honiton #exeter #plymouth #devon
flyertofork.com
Crispy Mackerel & Potato Cakes with Crunchy British Slaw
Golden pan-fried mackerel and potato cakes served with a fresh carrot, cabbage and broccoli slaw, finished with lemon and parsley.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$25.50 por porción 🍽️ Vegetariano Guiso de Garbanzo con Fusilli 4 porciones · $102.00 en total 🏷️ Incluye EN OFERTA Pasta Para Sopa Fusilli y Salsa Verde Rinde, llena y queda listo en menos de una hora. ¡Cocínalo hoy! #ComidaCasera #EnOferta #LaComer #cdmx #queretaro #puebla #mexico
flyertofork.com
Vegetariano Guiso de Garbanzo con Fusilli en Salsa Verde
Guiso casero, sustancioso y económico de garbanzo con pasta fusilli, tomate con chile y salsa verde. Incluye agua fresca de mango para acompañar.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$4.82 a portion 🍽️ Seared Sirloin, Avocado & Pomegranate Fries 📍 H-E-B weekly flyer 4 portions · $19.27 total 🏷️ Uses ON SALE Boneless Beef Top Sirloin Steaks and Jumbo Avocados Crispy fries, juicy steak, and a bright crunchy salad. Make it tonight! #AustinEats #HEBFinds #BudgetDinner #heb #texas
flyertofork.com
Seared Sirloin, Avocado & Pomegranate Fries
Tender pan-seared sirloin with crisp oven fries and a lively avocado, pomegranate, and green bean salad.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$3.64 a portion 🍽️ Vegetarian Pumpkin-Stuffed Potatoes 📍 Country Grocer weekly flyer 4 portions · $14.56 total 🏷️ Uses ON SALE baker potatoes and corn Cosy, filling and family-friendly with pantry beans. #VancouverIsland #BudgetDinner #CountryGrocer #victoria #nanaimo #cowichan
flyertofork.com
Vegetarian Pumpkin-Stuffed Potatoes
Fluffy baked potatoes filled with a savoury pumpkin, corn, pepper and black bean mixture, finished with warming spices for an affordable, satisfying family dinner.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$2.94 a portion 🍽️ Baked Cod & Spaghetti Squash Bean Boats 📍 No Frills Western Canada flyer 4 portions · $11.75 total 🏷️ Uses ON SALE Seaquest cod and spaghetti squash Cosy, protein-packed and all from one pan. Try it tonight! #NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton
flyertofork.com
Baked Cod & Spaghetti Squash Bean Boats
Flaky herb-roasted cod, tender spaghetti squash, tomato and saucy beans baked together in natural squash bowls.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$2.58 a portion 🍽️ Cheesy Tuna, Bean & Tomato Toasts 📍 No Frills Ontario flyer 4 portions · $10.30 total 🏷️ Uses ON SALE tuna and beans Fast, filling and freezer-friendly for busy weeknights. #OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
flyertofork.com
Cheesy Tuna, Bean & Tomato Toasts
Crisp bread cups filled with a savoury tuna, bean and tomato mixture, finished with melted cheese for an affordable, protein-rich family dinner.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$3.71 a portion 🍽️ Vegetarian Broccoli, Mushroom & Cheddar Roti Quesadillas 4 portions · $14.85 total 🏷️ Uses ON SALE broccoli stalks and mushrooms Crispy, cheesy and packed with veg. Make tonight's dinner easy! #BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns
flyertofork.com
Vegetarian Broccoli, Mushroom & Cheddar Roti Quesadillas
Golden, skillet-crisp roti filled with tender broccoli, savoury mushrooms and melted cheddar, served with a lightly spiced yogurt sauce.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$4.85 a portion 🍽️ Maple-Mustard Salmon Burger Cabbage Cups 4 portions · $19.40 total 🏷️ Uses ON SALE Mama Bear Salmon Burgers and cabbage Cozy, colorful comfort food with a smart Market Basket haul. Try it tonight! #NewEnglandEats #MarketBasket #BudgetDinner #lowell #boston #manchester
flyertofork.com
Maple-Mustard Salmon Burger Cabbage Cups
Crispy-edged salmon burgers are tucked into tender cabbage cups with roasted carrots and onions, then finished with a bright maple-mustard sour cream sauce.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$3.46 a portion 🍽️ Skillet Cranberry Pork Chops with Creamy Cauliflower Mash 4 portions · $13.84 total 🏷️ Uses ON SALE Fresh Pork Combination Chops A cosy stovetop dinner with sweet-tart cranberry glaze and hearty veg. Make it tonight! #FoodBasics #BudgetDinner #CanadianCooking #toronto #hamilton
flyertofork.com
Skillet Cranberry Pork Chops with Creamy Cauliflower Mash
Tender pork chops simmered in a glossy cranberry-applesauce sauce, served with buttery cauliflower mash and tender carrots for an affordable, comforting dinner.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$4.94 a portion 🍽️ Canadian Beef, Pepper & Feta Penne 4 portions · $19.76 total 🏷️ Uses ON SALE Beef Sirloin Tip Stew and Farm Boy Passata Rich, saucy pasta with tender beef and a bright feta finish. Make it tonight! #OntarioEats #FarmBoyFinds #BudgetDinner #farmboy #ottawa #toronto #mississauga
flyertofork.com
Canadian Beef, Pepper & Feta Penne
Tender sirloin-tip beef simmers in a peppery Farm Boy Passata sauce, then gets tossed with penne and crumbled Canadian feta for a satisfying Ontario-inspired family dinner.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$2.87 a portion 🍽️ Tomato-Coconut Sardine & Chickpea Rice 📍 Atlantic Superstore weekly flyer 4 portions · $11.46 total 🏷️ Uses ON SALE Mega Sardines and chickpeas Big flavour, pantry-friendly, and on the table in 30 minutes. Make it tonight! #FlyerToFork #MaritimeMeals #BudgetDinner #halifax
flyertofork.com
Tomato-Coconut Sardine & Chickpea Rice
A quick, gently spiced one-pot rice supper with flaky sardines, chickpeas, tomatoes, coconut milk and colourful vegetables.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$3.15 a portion 🍽️ Crispy Atlantic Cod Cakes with Veggie Hash 📍 No Frills Atlantic Canada flyer 4 portions · $12.60 total 🏷️ Uses ON SALE cod fillets, cauliflower & eggs Crispy, cozy and family-friendly in 30 minutes. Grab the flyer deals! #AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton
flyertofork.com
Crispy Atlantic Cod Cakes with Cauliflower-Cabbage Hash
Golden pan-seared cod cakes served with a savoury skillet hash of cauliflower, cabbage and celery, finished with melted cheddar.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
$3.58 a portion 🍽️ Ginger-Soy Turkey Meatball Rice Bowls 4 portions · $14.32 total 🏷️ Uses ON SALE ground turkey and broccoli Tender meatballs and crisp veg make weeknight bowls easy. Give them a try! #FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns #atlanticcanada
flyertofork.com
Ginger-Soy Turkey Meatball Rice Bowls
Tender turkey meatballs, bright broccoli, carrots and baby corn in a glossy ginger-soy glaze, spooned over fluffy rice.
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Flyer to Fork @flyertofork.bsky.social · 06/10/2026
£1.16 a portion 🍽️ Vegetarian Butter Bean & Cauliflower Casserole 4 portions · £4.63 total 🏷️ Uses ON SALE British Cauliflower and Butter Beans Cosy, tomatoey comfort with a crisp roll for every bowl. Make it tonight! #AldiSmartMeals #VegetarianDinner #BudgetCooking #aldi #honiton #exeter #devon
flyertofork.com
Vegetarian Butter Bean & Cauliflower Casserole
A hearty, tomato-rich vegetarian casserole of tender cauliflower, carrots and creamy butter beans, served with warm white rolls.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$27.75 por porción 🍽️ Quesadillas Vegetarianas de Frijol Negro en Salsa Verde 4 porciones · $111.00 en total 🏷️ Incluye EN OFERTA Frijol Negro y Tortillina de Harina Doraditas, cremosas y listas para compartir. ¡Prepáralas hoy! #ComidaFamiliar #EnOferta #SinCarne #lacomer #cdmx #queretaro #puebla
flyertofork.com
Quesadillas Vegetarianas de Frijol Negro en Salsa Verde
Quesadillas doradas de frijol negro cremoso y queso, bañadas con salsa verde y un toque de tomate chipotle.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$4.00 a portion 🍽️ Pineapple Shrimp Tacos 📍 H-E-B weekly flyer 4 portions · $16.00 total 🏷️ Uses ON SALE Jumbo Raw White Shrimp, Pineapple & Jumbo Avocado Sweet, zesty tacos in 25 minutes. Save this dinner idea! #AustinEats #HEB #BudgetDinner #austin #texas
flyertofork.com
Pineapple Shrimp Tacos
Juicy lime-chili shrimp tucked into warm corn tortillas with caramelized pineapple, creamy avocado, cilantro, and crisp red onion.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$3.39 a portion 🍽️ Smoked Salmon Roasted Eggplant Rice Bowls 📍 Country Grocer weekly flyer 4 portions · $13.55 total 🏷️ Uses ON SALE Smoked Salmon BBQ Tips and eggplant Big flavour, one tray, and a family dinner that stays under $14. Make it tonight! #FlyerToFork #VancouverIslandEats #victoria
flyertofork.com
Smoked Salmon Roasted Eggplant Rice Bowls
Warm rice bowls topped with caramelized eggplant, burst B.C. tomatoes, colourful vegetables and gently warmed smoked salmon.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$2.33 a portion 🍽️ Vegan Peanut-Crusted Tofu & Roasted Veggie Flatbreads 📍 No Frills Ontario flyer 4 portions · $9.32 total 🏷️ Uses ON SALE tofu and flatbread Crunchy, colourful plant-powered dinner. Make it tonight! #OntarioDeals #VeganDinner #NoFrills #ontario #toronto #ottawa #mississauga
flyertofork.com
Vegan Peanut-Crusted Tofu & Roasted Veggie Flatbreads
Crisp peanut-coated tofu, roasted sweet peppers and burst grape tomatoes are layered over warm flatbreads for a colourful, family-friendly vegan dinner.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$3.72 a portion 🍽️ Smoky Pork Rib, Cabbage & Squash Skillet 4 portions · $14.89 total 🏷️ Uses ON SALE pork ribs and cabbage One-pan comfort dinner with a cool, creamy finish. Make it tonight! #WalmartCanada #BudgetDinner #EasyMeals #walmart #halifax #moncton #stjohns #atlanticcanada
flyertofork.com
Smoky Pork Rib, Cabbage & Squash Skillet
A quick one-pan dinner built around tender fully cooked pork ribs, sweet-tangy cabbage, golden squash and a cool yogurt drizzle.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$3.50 a portion 🍽️ Crispy Fish with Roasted Root Vegetables 4 portions · $14.01 total 🏷️ Uses ON SALE Van de Kamp's Battered Fish Fillets and Red Potatoes Golden, cozy, and on the table with one pan. Make it tonight! #MarketBasket #EasyDinner #NewEnglandMeals #lowell #boston #manchester
flyertofork.com
Crispy Fish with Roasted Root Vegetables
A comforting one-pan supper of golden battered fish, roasted red potatoes, carrots, and onions with a little olive oil and pantry seasoning.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$3.01 a portion 🍽️ Vegan Butternut Squash Lentil Skillet with Roasted Broccoli 4 portions · $12.02 total 🏷️ Uses ON SALE butternut squash and carrots Hearty lentils, sweet squash and crisp-edged broccoli, all in one cosy dinner. #VeganDinner #BudgetMeals #FoodBasics #toronto #mississauga #ontario
flyertofork.com
Vegan Butternut Squash Lentil Skillet with Roasted Broccoli
Tender lentils and sweet roasted butternut squash simmer in a savoury tomato sauce, topped with crisp-edged broccoli for a comforting plant-based family dinner.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$4.51 a portion 🍽️ Vegetarian Canadian Lentil-Stuffed Squash 4 portions · $18.05 total 🏷️ Uses ON SALE Canadian apples and peppers Warm, hearty and budget-friendly with a sweet Ontario harvest twist. Make it tonight! #FarmBoy #OntarioEats #BudgetDinner #ottawa #toronto #mississauga #ontario
flyertofork.com
Vegetarian Canadian Lentil-Stuffed Squash
Roasted squash filled with savoury lentils, Canadian apples, peppers, carrots and Swiss chard, finished with crumbled Canadian feta.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$3.44 a portion 🍽️ Vegetarian Crispy Tofu & Veggie Rice Bowls 📍 Atlantic Superstore weekly flyer 4 portions · $13.76 total 🏷️ Uses ON SALE tofu and cabbage Golden tofu, colourful veg and a savoury skillet sauce in 30 minutes. Grab the flyer deals and cook tonight! #MaritimeMeals #BudgetDinner
flyertofork.com
Vegetarian Crispy Tofu & Veggie Rice Bowls
Golden pan-crisped tofu tossed with tender cabbage, mushrooms and bok choy-style seasoning over fluffy rice, finished with fresh cilantro and a bright savoury sauce.
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Reposted by Flyer to Fork
Pidgeon's in the 🎃 patch @mypidgeon.bsky.social · 05/10/2026
#Texas #HEB shoppers, check this out! They create recipes using what's on sale each week. Very helpful for me, because I've been in a cooking slump for months now. #ATX #AustinTX #NWAustin #DinnerTime
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$3.69 a portion 🍽️ Vegetarian Veggie-Ground Potato Skillet 📍 No Frills Atlantic Canada flyer 4 portions · $14.74 total 🏷️ Uses ON SALE Gusta Veggie Grounds and PC Little Gems Mini Potatoes Hearty, cheesy-free comfort food with crispy potatoes and 17 g protein per serving. #AtlanticCanada #halifax
flyertofork.com
Vegetarian Veggie-Ground Potato Skillet
A comforting one-pan vegetarian supper of crisp mini potatoes, savoury veggie grounds, mushrooms and celery, finished with a little tangy mustard.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
$3.14 a portion 🍽️ Vegetarian Sweet Potato Shepherd’s Pie 4 portions · $12.56 total 🏷️ Uses ON SALE plant-based ground meat and sweet potatoes Cosy, hearty comfort food with a savoury topping, ready in under an hour. #AtlanticEats #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns
flyertofork.com
Vegetarian Sweet Potato Shepherd’s Pie
A hearty, budget-friendly vegetarian shepherd’s pie made with savoury plant-based ground meat, sweet onions and a creamy sweet potato topping.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
HEB is officially live on flyer to fork! flyertofork.com/heb/ . We would love to see what you make! Thanks for the suggestion 😊
flyertofork.com
Salmon, Spinach & Sweetie Apple Rice Bowls · H-E-B Daily Recipe
Pan-seared Norwegian salmon tops fluffy rice with lemony wilted spinach and a crisp Sweetie apple salad for an easy, colorful Austin weeknight dinner.
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Flyer to Fork @flyertofork.bsky.social · 05/10/2026
£1.36 a portion 🍽️ Vegetarian Mushroom & Black Bean Stew 4 portions · £5.44 total 🏷️ Uses ON SALE British mushrooms and black beans Cosy, smoky and hearty, with crusty rolls for dipping. Cook once, enjoy twice! #AldiMeals #BudgetDinner #aldi #honiton #exeter #plymouth #devon
flyertofork.com
Vegetarian Mushroom & Black Bean Stew
A rich, smoky vegetable stew packed with mushrooms, black beans and broccoli, served with warm crusty rolls for dunking.
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Reposted by Flyer to Fork
Pidgeon's in the 🎃 patch @mypidgeon.bsky.social · 04/10/2026
This sounds good, too.
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Flyer to Fork @flyertofork.bsky.social · 04/10/2026
Thank you for your kind words! HEB is on the list and is being set up as we speak! I’ll let you know once it’s live 😊
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Flyer to Fork @flyertofork.bsky.social · 04/10/2026
$23.15 por porción 🍽️ Enfrijoladas de huevo con chayote 4 porciones · $92.60 en total 🏷️ Incluye EN OFERTA frijol negro y huevo blanco Comida casera, rendidora y lista sin complicaciones. ¡Anímate a prepararla! #LaComer #AhorroEnCasa #ComidaCasera #cdmx #queretaro #puebla #mexico
flyertofork.com
Enfrijoladas de Huevo con Chayote
Enfrijoladas suaves rellenas de huevo revuelto y chayote salteado, bañadas con frijol negro y acompañadas de una salsa de tomate ligeramente picante.
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