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Flyer to Fork

@flyertofork.bsky.social
210 followers 705 following 921 posts

We read every grocery flyer in North America & the UK, then build the week's dinners around what's actually on sale at your store. No coupons. No app. Free. 🥕 flyertofork.com

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Flyer to Fork @flyertofork.bsky.social · 14h
$29.98 por porción 🍽️ Pimientos Amarillos Vegetarianos Rellenos de Municiones 4 porciones · $119.90 en total 🏷️ Incluye EN OFERTA Pimiento Amarillo y Sopa De Pasta Municiones Comida rendidora, cremosa y con toque crujiente. ¡Anímate a prepararla! #ComidaCasera #Ahorro #Recetas #lacomer #cdmx
flyertofork.com
Pimientos Amarillos Vegetarianos Rellenos de Municiones
Pimientos amarillos horneados y rellenos de pasta municiones cremosa con ajo y orégano, acompañados de gelatina de limón.
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Flyer to Fork @flyertofork.bsky.social · 15h
$3.34 a portion 🍽️ Honey-Spiced Chicken Drumstick Tacos 📍 Country Grocer weekly flyer 4 portions · $13.35 total 🏷️ Uses ON SALE Chicken Drumsticks and Flour Tortillas Roasty, crunchy, hands-on dinner for a busy island night. Make it tonight! #VancouverIslandEats #FlyerToFork #BudgetDinner
flyertofork.com
Honey-Spiced Chicken Drumstick Tacos
Roasted chicken drumsticks become tender, lightly sweet taco filling, paired with a crisp carrot and sweet onion slaw in warm flour tortillas.
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Flyer to Fork @flyertofork.bsky.social · 15h
$3.29 a portion 🍽️ Maple-Braised Pork, Cabbage & Root Veggies 📍 No Frills Western Canada flyer 4 portions · $13.17 total 🏷️ Uses ON SALE pork and cabbage One-pan comfort food with crisp toast and big savings. Try it tonight! #WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton
flyertofork.com
Maple-Braised Pork, Cabbage & Root Veggies
Tender pork half loin simmered with sweet cabbage, carrots and onions in savoury broth, served with crisp toasted bread for dipping.
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Flyer to Fork @flyertofork.bsky.social · 16h
$2.97 a portion 🍽️ Turkey-Stuffed Green Pepper Skillet 4 portions · $11.89 total 🏷️ Uses ON SALE turkey and mushrooms Fast, hearty and family-friendly with a creamy yogurt finish. Try it tonight! #WalmartCanada #BudgetDinner #FlyerToFork #walmart #halifax #moncton #stjohns #atlanticcanada
flyertofork.com
Turkey-Stuffed Green Pepper Skillet
A colourful one-pan dinner of seasoned turkey, mushrooms, tomatoes and rice tucked into tender green peppers, finished with a cool creamy yogurt drizzle.
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Flyer to Fork @flyertofork.bsky.social · 16h
$3.89 a portion 🍽️ Pork Chop, Cabbage & Noodle Soup 4 portions · $15.55 total 🏷️ Uses ON SALE Fresh Bone-In Center Cut Pork Chops and cabbage Big, cozy broth bowls for a chilly night. Make it tonight! 🍜 #MarketBasket #BudgetDinner #NewEnglandEats #lowell #boston #manchester #newengland
flyertofork.com
Pork Chop, Cabbage & Noodle Soup
Tender pork, sweet carrots and cabbage simmer in a savory broth with curly noodles for an economical, comforting one-pot supper.
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Flyer to Fork @flyertofork.bsky.social · 16h
$3.14 a portion 🍽️ Canadian Mussel & Carrot Soup with Toasted Bread 4 portions · $12.54 total 🏷️ Uses ON SALE Fresh Canadian Cove Mussels and Campbell’s Broth A cozy, brothy seafood supper with plenty of dunkable toast. Make it tonight! #BudgetDinner #FoodBasics #CanadianSeafood #toronto #ontario
flyertofork.com
Canadian Mussel & Carrot Soup with Toasted Bread
A quick, fragrant broth of Canadian Cove mussels, sweet carrots and onions, served with toasted whole-grain bread for dipping.
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Flyer to Fork @flyertofork.bsky.social · 16h
$4.35 a portion 🍽️ Canadian Turkey Meatballs with Tomato-Chard Polenta 4 portions · $17.41 total 🏷️ Uses ON SALE Fresh Turkey and Canadian Tomatoes A hearty Ontario family dinner, ready in about 40 minutes. Grab the sale ingredients and get cooking! #FarmBoy #OntarioEats #BudgetDinner #ottawa
flyertofork.com
Canadian Turkey Meatballs with Tomato-Chard Polenta
Tender Canadian turkey meatballs simmered in a bright tomato sauce with wilted Swiss chard, served over creamy polenta and finished with melted Canadian mozzarella.
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Flyer to Fork @flyertofork.bsky.social · 16h
$3.62 a portion 🍽️ Vegetarian Coconut Tomato Couscous Skillet 📍 Atlantic Superstore weekly flyer 4 portions · $14.49 total 🏷️ Uses ON SALE couscous and cabbage One-pan comfort with bright cilantro in 30 minutes! #Maritimes #BudgetMeals #Vegetarian #atlanticsuperstore #atlanticcanada #halifax
flyertofork.com
Vegetarian Coconut Tomato Couscous Skillet
A colourful one-pan vegetarian supper with fluffy couscous, tender cabbage, tomatoes and a lightly spiced coconut broth, finished with fresh cilantro.
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Flyer to Fork @flyertofork.bsky.social · 17h
$2.62 a portion 🍽️ Cheesy Tuna, Broccoli & Cauliflower Mac Bake 📍 No Frills Atlantic Canada flyer 4 portions · $10.48 total 🏷️ Uses ON SALE No Name tuna and KD Macaroni Creamy, cheesy, family-friendly supper with plenty of veg. Make it tonight! 🧀 #AtlanticCanada #NoFrills #BudgetDinner #halifax
flyertofork.com
Cheesy Tuna, Broccoli & Cauliflower Mac Bake
A creamy, golden-topped tuna macaroni bake loaded with tender broccoli and cauliflower for an affordable family dinner.
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Flyer to Fork @flyertofork.bsky.social · 17h
$3.46 a portion 🍽️ Vegetarian Plant-Based Stuffed Acorn Squash 4 portions · $13.84 total 🏷️ Uses ON SALE plant-based ground meat and acorn squash Warm, hearty and weeknight-friendly with four budget wins from the flyer. Give it a try! #Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton
flyertofork.com
Vegetarian Plant-Based Stuffed Acorn Squash
Roasted acorn squash filled with savoury plant-based ground meat, tomatoes and wilted baby spinach, finished with a simple herb seasoning.
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Flyer to Fork @flyertofork.bsky.social · 21h
£2.81 a portion 🍽️ Coconut Basa & Pak Choi Curry 4 portions · £11.23 total 🏷️ Uses ON SALE Smoked Basa Fillets and Coconut Milk Cosy, gently spiced and ready in about 35 minutes. Give it a go! #ALDI #BudgetDinner #FishCurry #honiton #exeter #plymouth #devon
flyertofork.com
Coconut Basa & Pak Choi Curry
A gently spiced, creamy fish curry with flaky smoked basa, crisp pak choi and sweet baby corn, served with fluffy basmati rice.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$26.94 por porción 🍽️ Frittata vegetariana de calabaza y zanahoria 4 porciones · $107.75 en total 🏷️ Incluye EN OFERTA Huevo Rojo y Calabaza De Castilla Rendidora, doradita y lista para compartir. ¡Cocínala hoy! #LaComer #ComidaCasera #Ahorra #cdmx #queretaro #puebla #mexico
flyertofork.com
Frittata vegetariana de calabaza y zanahoria
Frittata dorada y esponjosa con calabaza, zanahoria y cebolla, ideal para una comida familiar completa y económica.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$2.81 a portion 🍽️ Country Grocer Braised Pork Shoulder with Squash 📍 Country Grocer weekly flyer 4 portions · $11.25 total 🏷️ Uses ON SALE pork shoulder and squash Cosy one-pot comfort with tender pork and sweet roasted veg. Make it tonight! #VancouverIsland #BudgetDinner #countrygrocer #nanaimo
flyertofork.com
Country Grocer Braised Pork Shoulder with Squash
Tender pork shoulder braised with squash, carrots, sweet onions and Italian tomatoes for an affordable one-pot family supper.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$3.57 a portion 🍽️ Coconut-Braised Pork Belly with Cabbage 📍 No Frills Western Canada flyer 4 portions · $14.29 total 🏷️ Uses ON SALE PORK BELLY PORTION and TAIWANESE FLAT CABBAGE Rich, savoury comfort food with silky cabbage and noodles. Make it tonight! 🍲 #NoFrills #WesternCanada #BudgetDinner
flyertofork.com
Coconut-Braised Pork Belly with Cabbage
A comforting one-pot pork belly braise with tender Taiwanese flat cabbage, onions and a lightly creamy coconut broth, served over quick noodles.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$3.10 a portion 🍽️ Braised Halal Beef & Vegetable Stew 📍 No Frills Ontario flyer 4 portions · $12.41 total 🏷️ Uses ON SALE halal stewing beef and potatoes Cozy oven-braised comfort food with tender beef and big savings. Try it tonight! #OntarioEats #FlyerToFork #nofrills #ontario #toronto #ottawa
flyertofork.com
Braised Halal Beef & Vegetable Stew
Tender halal stewing beef gently braised with potatoes, carrots and onions in a savoury tomato broth for a comforting family dinner.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$3.35 a portion 🍽️ Vegetarian Coconut Bean Naan Bake 4 portions · $13.41 total 🏷️ Uses ON SALE Sitara beans or peas and Sitara naan bites Creamy, crispy-edged and ready for a cosy meat-free dinner. Make it tonight! #BudgetDinner #MeatlessMonday #WalmartCanada #walmart #halifax #moncton #stjohns
flyertofork.com
Vegetarian Coconut Bean Naan Bake
A cosy, oven-baked vegetarian dinner of creamy coconut-spiced beans tucked under crisp naan bites, finished with cool yogurt.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$4.26 a portion 🍽️ Vegetarian Crispy Veggie Burger Salad Plates 4 portions · $17.02 total 🏷️ Uses ON SALE Actual Veggies Burgers and Romaine Hearts Crispy, colorful, and ready in 25 minutes. Try it tonight! #NewEnglandEats #MarketBasket #VegetarianDinner #lowell #boston #manchester #newengland
flyertofork.com
Vegetarian Crispy Veggie Burger Salad Plates
Crisp-edged veggie burgers served over crunchy romaine with tomatoes, creamy guacamole, and warm garlic naan bites.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$3.61 a portion 🍽️ Crispy Tuna-Potato Cakes with Smoky Tomato Dip 4 portions · $14.44 total 🏷️ Uses ON SALE Unico Solid Light Tuna and Gourmet Mini Potatoes Crispy, family-friendly comfort food ready in under 40 minutes. Try it tonight! #FoodBasics #BudgetDinner #CanadianFood #toronto #hamilton
flyertofork.com
Crispy Tuna-Potato Cakes with Smoky Tomato Dip
Golden skillet cakes made with flaky tuna, tender potatoes and egg, served with a quick savoury tomato dip. A budget-friendly Canadian family dinner with plenty of protein and crisp edges.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$3.35 a portion 🍽️ Vegetarian Ontario Spinach & Feta Egg Quesadillas 4 portions · $13.38 total 🏷️ Uses ON SALE Canadian spinach and eggs Crispy, cheesy, protein-packed dinner in 25 minutes. Make it tonight! #OntarioEats #MeatlessMonday #FarmBoy #ottawa #toronto #mississauga #ontario
flyertofork.com
Vegetarian Ontario Spinach & Feta Egg Quesadillas
Golden, crisp quesadillas filled with savoury scrambled eggs, Canadian spinach and feta, paired with a quick crunchy radish salad.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$3.72 a portion 🍽️ Coconut Shrimp & Napa Cabbage Skillet 📍 Atlantic Superstore weekly flyer 4 portions · $14.88 total 🏷️ Uses ON SALE shrimp and coconut milk Creamy, colourful seafood supper in 25 minutes. Make it tonight! #FlyerToFork #MaritimeMeals #BudgetDinner #atlanticsuperstore #halifax
flyertofork.com
Coconut Shrimp & Napa Cabbage Skillet
A quick, gently spiced coconut shrimp skillet with tender napa cabbage and sweet carrots, served over fluffy rice.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$3.73 a portion 🍽️ Seafood-Stuffed Peppers 📍 No Frills Atlantic Canada flyer 4 portions · $14.92 total 🏷️ Uses ON SALE seafood medley and peppers Bright, saucy and family-friendly, ready in about 45 minutes! #AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
flyertofork.com
Seafood-Stuffed Peppers
Colourful bell peppers filled with tomato-saucy seafood, rice and broccoli, then baked until tender and bubbling.
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Flyer to Fork @flyertofork.bsky.social · 30/09/2026
$3.32 a portion 🍽️ Vegetarian Garden Frittata with Roasted Veggies 4 portions · $13.26 total 🏷️ Uses ON SALE eggs and grape tomatoes Golden, cheesy-free comfort with four flyer finds. Make it tonight! #AtlanticCanadaEats #BudgetDinner #MeatlessMonday #sobeys #halifax #moncton #stjohns
flyertofork.com
Vegetarian Garden Frittata with Roasted Veggies
A hearty oven-baked egg frittata packed with tender long squash, sweet carrots and burst grape tomatoes. This is a fresh, affordable vegetarian supper that makes four generous slices.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$25.33 por porción 🍽️ Pollo Rostizado con Calabaza y Sopa de Coditos 4 porciones · $101.30 en total 🏷️ Incluye EN OFERTA Pollo, Selecto Comida casera rendidora, doradita y lista para compartir. #ComidaEnFamilia #EnOferta #RecetasFáciles #lacomer #cdmx #queretaro #puebla #mexico
flyertofork.com
Pollo Rostizado con Calabaza y Sopa de Coditos
Pollo sazonado con ajo y paprika, horneado con calabaza y zanahoria, servido con sopa de coditos en tomate.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$2.73 a portion 🍽️ Vegetarian Crispy Tofu Pineapple Tacos 📍 Country Grocer weekly flyer 4 portions · $10.92 total 🏷️ Uses ON SALE tofu and flour tortillas Crispy, sweet-savoury tacos with plenty of veg. Make taco night happen! #VancouverIslandEats #BudgetDinner #MeatlessMonday #countrygrocer
flyertofork.com
Vegetarian Crispy Tofu Pineapple Tacos
Golden, gently spiced tofu and broccoli tucked into warm tortillas, topped with a bright pineapple and sweet onion salsa.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$1.94 a portion 🍽️ Vegetarian Spicy Tomato, Pepper & Rice Bake 📍 No Frills Western Canada flyer 4 portions · $7.74 total 🏷️ Uses ON SALE tomatoes and peppers Cheesy, cozy and budget-friendly for busy weeknights. #WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton #winnipeg
flyertofork.com
Vegetarian Spicy Tomato, Pepper & Rice Bake
A cozy oven-baked rice casserole packed with sweet peppers, tomatoes, onions and a creamy yogurt finish, with a gentle kick of chilli.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$3.32 a portion 🍽️ Vegetarian Sweet Potato, Bean & Cauliflower Roti Bake 📍 No Frills Ontario flyer 4 portions · $13.29 total 🏷️ Uses ON SALE UNICO beans and cauliflower Cheesy, saucy and hearty for a busy weeknight. Make it tonight! #OntarioDeals #VegetarianDinner #NoFrills #ontario #toronto
flyertofork.com
Vegetarian Sweet Potato, Bean & Cauliflower Roti Bake
A cosy, meatless layered bake with spiced beans, tender sweet potato, cauliflower and crisp roti-wrap layers.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$2.79 a portion 🍽️ Vegetarian Mushroom-Lentil Potato Bowls 4 portions · $11.17 total 🏷️ Uses ON SALE mushrooms and potatoes Hearty, colourful and weeknight-ready. Save big with pantry lentils! #BudgetDinner #WalmartCanada Try it tonight! #walmart #halifax #moncton #stjohns #atlanticcanada
flyertofork.com
Vegetarian Mushroom-Lentil Potato Bowls
A hearty vegetarian dinner of tender potatoes, earthy mushrooms and lentils, finished with sweet-tangy red cabbage and a creamy Kraft dressing drizzle.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$4.03 a portion 🍽️ New England Clam, Tomato & Vegetable Bake 4 portions · $16.12 total 🏷️ Uses ON SALE Ocean Fresh Top Neck Clams and Pastene Kitchen Ready Tomatoes Briny clams, bubbling cheese, and plenty of toast for scooping. Make it tonight! #MarketBasket #NewEnglandDinner #BudgetMeals
flyertofork.com
New England Clam, Tomato & Vegetable Bake
Tender top neck clams bake in a savory tomato and vegetable sauce beneath a blanket of Colby cheese, with crisp Parisian bread alongside for scooping.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$4.62 a portion 🍽️ Canadian BBQ Pork Ribs with Crispy Potatoes 4 portions · $18.46 total 🏷️ Uses ON SALE Canadian pork ribs and potatoes A hearty Ontario-style dinner with crisp veg and smoky-sweet flavour. Grab the flyer deals and get cooking! #OntarioEats #FarmBoy #BudgetDinner #ottawa #toronto
flyertofork.com
Canadian BBQ Pork Ribs with Crispy Potatoes and Green Beans
Tender Canadian pork ribs glazed with smoky barbecue sauce, served with crisp roasted potatoes, green beans and a bright radish finish.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$3.46 a portion 🍽️ Vegetarian Crispy Spring Roll Veggie Bowls 📍 Atlantic Superstore weekly flyer 4 portions · $13.82 total 🏷️ Uses ON SALE T&T vegetable spring rolls and napa cabbage Crispy, colourful and ready in about 30 minutes. Give it a whirl! #MaritimeMeals #FlyerToFork #atlanticsuperstore
flyertofork.com
Vegetarian Crispy Spring Roll Veggie Bowls
Crispy vegetable spring rolls served over a quick savoury stir-fry of napa cabbage, mushrooms and carrots.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$3.71 a portion 🍽️ Roasted Seafood, Potato & Broccoli Tray Bake 📍 No Frills Atlantic Canada flyer 4 portions · $14.85 total 🏷️ Uses ON SALE SeaQuest Seafood Medley and potatoes One pan, tender seafood and crispy-edged potatoes. Give it a try! #AtlanticCanada #NoFrills #BudgetDinner #halifax
flyertofork.com
Roasted Seafood, Potato & Broccoli Tray Bake
A crisp-edged sheet-pan supper with tender seafood medley, roasted potatoes, sweet onion and broccoli.
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Flyer to Fork @flyertofork.bsky.social · 29/09/2026
$3.60 a portion 🍽️ Shrimp, Sweet Potato & Mushroom Sheet-Pan Supper 4 portions · $14.41 total 🏷️ Uses ON SALE shrimp and sweet potatoes One-pan, colourful and ready in about 35 minutes. Try it tonight! #SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
flyertofork.com
Lemon-Garlic Shrimp with Sweet Potato, Mushroom and Tomato Sheet Pan
Juicy shrimp roast alongside caramelized sweet potatoes, mushrooms and grape tomatoes for an affordable, colourful one-pan dinner.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$28.85 por porción 🍽️ Hamburguesas de atún con ensalada crujiente 4 porciones · $115.40 en total 🏷️ Incluye EN OFERTA Hamburguesa Carne De Atun Aleta Amarilla y Zanahoria Rápidas, sabrosas y listas en 25 minutos. ¡Pruébalas hoy! #ComidaCasera #EnOferta #LaComer #cdmx #queretaro #puebla #mexico
flyertofork.com
Hamburguesas de atún con ensalada crujiente
Hamburguesas doradas de atún sazonadas con jalapeño, acompañadas de zanahoria crujiente y una salsa rápida de tomate.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$2.74 a portion 🍽️ Crispy Ling Cod with Island Veggie Hash 📍 Country Grocer weekly flyer 4 portions · $10.96 total 🏷️ Uses ON SALE Ling Cod and potatoes A golden, family-friendly fish dinner in about 35 minutes. Save room for seconds! #VancouverIsland #BudgetDinner #CountryGrocer #victoria
flyertofork.com
Crispy Ling Cod with Island Veggie Hash
Tender ling cod roasted over a golden hash of sale potatoes, broccoli, sweet onion and carrots. It is a simple one-pan dinner with crisp edges, bright lemon and plenty of family-friendly flavour.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$2.73 a portion 🍽️ Vegetarian Crispy Perogy & Broccoli Skillet 📍 No Frills Western Canada flyer 4 portions · $10.93 total 🏷️ Uses ON SALE Cheemo perogies and broccoli Crispy, saucy comfort food with plenty of vegetables. Make it tonight! #NoFrills #WesternCanada #BudgetDinner #vancouver #calgary
flyertofork.com
Vegetarian Crispy Perogy & Broccoli Skillet
Pan-crisped potato-and-cheese perogies with broccoli and mixed vegetables in a simple savoury soy glaze.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$2.95 a portion 🍽️ Crispy Ontario Roast Duck Bowls 📍 No Frills Ontario flyer 4 portions · $11.80 total 🏷️ Uses ON SALE utility duck Crispy, cosy and loaded with cabbage, mushrooms and rice. Give it a try! #OntarioEats #BudgetDinner #NoFrills #ontario #toronto #ottawa #mississauga
flyertofork.com
Crispy Ontario Roast Duck Bowls
Tender roast duck with crisp skin served over rice with savoury mushrooms, cabbage, daikon and green onions.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$3.65 a portion 🍽️ Honey-Mustard Ham with Smashed Potatoes & Crunchy Cabbage Salad 4 portions · $14.60 total 🏷️ Uses ON SALE Great Value boneless smoked ham and Little Potato Co. potatoes Golden potatoes, warm ham and a zippy crunch on the side. Make it tonight! #BudgetDinner #WalmartCanada
flyertofork.com
Honey-Mustard Ham with Smashed Potatoes & Crunchy Cabbage Salad
A comforting, no-fuss dinner of glazed smoked ham, crisp-edged smashed potatoes and bright cabbage slaw.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$3.36 a portion 🍽️ Crispy Ham, Potato & Broccoli Cakes 4 portions · $13.42 total 🏷️ Uses ON SALE ham and Simply Potatoes Golden, cozy skillet cakes for a budget-friendly New England supper. Grab the recipe! #MarketBasket #BudgetDinner #lowell #boston #manchester #newengland
flyertofork.com
Crispy Ham, Potato & Broccoli Cakes
Golden skillet cakes packed with savory ham, tender potatoes and bright broccoli, served with a simple mustard drizzle. A comforting, budget-friendly supper for a New England weeknight.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$2.71 a portion 🍽️ Maple-Dijon Lamb Chops with Roasted Potatoes 4 portions · $10.82 total 🏷️ Uses ON SALE lamb shoulder chops and mini potatoes A cozy roast-style dinner with tender lamb and plenty of veg. Save big tonight! #FoodBasics #BudgetDinner #CanadianEats #toronto #mississauga #hamilton
flyertofork.com
Maple-Dijon Lamb Chops with Roasted Potatoes and Broccoli
A cozy, affordable dinner of pan-seared lamb shoulder chops with a glossy maple-Dijon finish, served alongside crispy roasted mini potatoes and tender Canadian broccoli.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$4.58 a portion 🍽️ Ontario Chicken Coconut Wraps 4 portions · $18.31 total 🏷️ Uses ON SALE Fresh Split Chicken Breast and Farm Boy Tortilla Wraps Creamy, crunchy weeknight wraps with 29 g protein. Make dinner happen! #OntarioEats #FarmBoyFinds #WeeknightDinner #farmboy #ottawa #toronto #ontario
flyertofork.com
Ontario Chicken Coconut Wraps with Radish Crunch
Warm tortilla wraps filled with coconut-lime chicken, Canadian Asian greens and a crisp carrot-radish topping.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$3.42 a portion 🍽️ Vegetarian Coconut Bean Stuffed Squash 📍 Atlantic Superstore weekly flyer 4 portions · $13.68 total 🏷️ Uses ON SALE butternut squash and No Name beans Cosy, colourful meatless supper with creamy filling and warm naan. Make it tonight! 🥄 #FlyerToFork #MaritimeMeals #halifax
flyertofork.com
Vegetarian Coconut Bean Stuffed Squash
Roasted butternut squash filled with a gently spiced coconut, tomato and bean mixture, served with warm naan.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$2.95 a portion 🍽️ Atlantic Pork & Root-Veggie Skillet 📍 No Frills Atlantic Canada flyer 4 portions · $11.80 total 🏷️ Uses ON SALE pork and carrots One-pan comfort food with tender pork and loads of veg. Dinner in 40 minutes! #AtlanticCanada #BudgetDinner #NoFrills #halifax #moncton #stjohns
flyertofork.com
Atlantic Pork & Root-Veggie Skillet
Tender pork half loin braised with sale-price carrots, rutabaga, cabbage and mushrooms in a simple savoury herb gravy.
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Flyer to Fork @flyertofork.bsky.social · 28/09/2026
$3.73 a portion 🍽️ Soy-Braised Pork Ribs with Long Squash & Mushrooms 4 portions · $14.92 total 🏷️ Uses ON SALE Fresh Pork Side Ribs and Long Squash Tender, savoury ribs with a cozy veg braise. Make it tonight! #SobeysAtlantic #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns
flyertofork.com
Soy-Braised Pork Ribs with Long Squash & Mushrooms
Tender pork side ribs slowly braised with soy sauce, long squash, mushrooms and onions for a comforting, one-pot family dinner.
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Flyer to Fork @flyertofork.bsky.social · 27/09/2026
Desde $23.10 por porción 🍽️ Pollo sazonado con coditos y zanahoria 4 porciones · $92.40 en total 🏷️ Incluye EN OFERTA Pollo, Selecto Comida rendidora y cena ligera para resolver el día. #ComidaCasera #EnOferta #CenaFácil #lacomer #cdmx #queretaro #puebla #mexico
flyertofork.com
Pollo sazonado con coditos y zanahoria
Comida familiar de pollo marinado con especias, coditos en caldillo de tomate y zanahoria tierna.
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Flyer to Fork @flyertofork.bsky.social · 27/09/2026
$3.74 a portion 🍽️ Vegetarian Tomato, Rice & Goat Cheese Stuffed Butternut Squash 📍 Country Grocer weekly flyer 4 portions · $14.97 total 🏷️ Uses ON SALE butternut squash and Italian tomatoes Cosy baked squash with a tangy, crunchy finish. Make it tonight! #BudgetDinner #VegetarianDinner
flyertofork.com
Vegetarian Tomato, Rice & Goat Cheese Stuffed Butternut Squash
Roasted butternut squash becomes a cosy dinner bowl, filled with tomato rice, tangy goat cheese and crunchy pumpkin seeds.
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Flyer to Fork @flyertofork.bsky.social · 27/09/2026
$3.74 a portion 🍽️ Spicy Coconut Shrimp Rice-Cake Skillet 📍 No Frills Western Canada flyer 4 portions · $14.95 total 🏷️ Uses ON SALE shrimp and rice cakes Fast, saucy and family-friendly with a little kick! #NoFrills #BudgetDinner #WesternCanada #vancouver #calgary #edmonton #winnipeg
flyertofork.com
Spicy Coconut Shrimp Rice-Cake Skillet
Tender shrimp and chewy rice cakes simmered with cabbage in a creamy coconut sauce with a bright lime finish.
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Flyer to Fork @flyertofork.bsky.social · 27/09/2026
$3.49 a portion 🍽️ Vegan Coconut Eggplant & Lentil Roti Bowls 📍 No Frills Ontario flyer 4 portions · $13.96 total 🏷️ Uses ON SALE long eggplant and lentils Creamy, filling, weeknight-friendly. Make it tonight! #OntarioDeals #VeganDinner #NoFrills #ontario #toronto #ottawa #mississauga
flyertofork.com
Vegan Coconut Eggplant & Lentil Roti Bowls
Tender eggplant and lentils simmer in a gently spiced coconut-tomato sauce, served with crisped roti for scooping. This hearty vegan dinner is built around this week's Ontario flyer deals.
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Flyer to Fork @flyertofork.bsky.social · 27/09/2026
$3.65 a portion 🍽️ Baked Surimi & Egg Cabbage Cups 4 portions · $14.60 total 🏷️ Uses ON SALE surimi and cabbage Crispy-edged, protein-packed cups ready in 35 minutes. Bake, pack, enjoy! #WalmartCanada #BudgetDinner #FamilyMeals #walmart #halifax #moncton #stjohns #atlanticcanada
flyertofork.com
Baked Surimi and Egg Cabbage Cups
Tender cabbage, sweet carrots and savoury surimi are folded into a seasoned egg mixture and baked in muffin cups until golden around the edges. A quick, freezer-friendly family dinner with a fun handheld finish.
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Flyer to Fork @flyertofork.bsky.social · 27/09/2026
$5.00 a portion 🍽️ Hot Turkey, Spinach & Provolone English Muffin Melts 4 portions · $19.98 total 🏷️ Uses ON SALE Jennie-O Turkey Breast and Thomas' English Muffins A cozy, crispy-edged supper with a fresh salad on the side. Make it tonight! 🧀 #MarketBasket #EasyDinner #NewEnglandEats #lowell
flyertofork.com
Hot Turkey, Spinach & Provolone English Muffin Melts
Crisp English muffin halves piled with warm turkey, savory spinach, juicy tomatoes and bubbly provolone, served with a ready-to-toss Caesar salad.
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Flyer to Fork @flyertofork.bsky.social · 27/09/2026
$3.68 a portion 🍽️ Vegetarian Tofu, Spinach & Potato Tray Bake 4 portions · $14.70 total 🏷️ Uses ON SALE Life Smart Tofu and Selection Large Eggs Golden, crispy-edged comfort food with 32 g protein per serving. Try it tonight! #BudgetDinner #Vegetarian #FoodBasics #toronto #mississauga #hamilton
flyertofork.com
Vegetarian Tofu, Spinach & Potato Tray Bake
A golden, protein-packed sheet-pan dinner of roasted mini potatoes, seasoned tofu, wilted spinach and baked eggs.
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