iiinova — where your digital self keeps evolving

FloKennedy🇨🇦 @floken.bsky.social · 08/06/2026

Now seems like a good time to say that this flower amongst the beach rocks reminds me that a difficult life, can be a beautiful life #MS #disabilityawareness #newfoundland

A woman wearing a ball cap, tee shirt and shorts, and using a trekking pole is standing on a beach in a small cove. It’s a wild beach with kelp and wildflowers visible in the foreground, calm ocean behind her, and hills in the background, there are wispy clouds in the sky.

A yellow wildflower and some leaves are poking through beach rocks. There is no visible soil.

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FloKennedy🇨🇦 @floken.bsky.social · 06/05/2026

I'm one of more than 90,000 Canadians living with MS. For over 50 years, the carnation has been a symbol of hope and support for the MS community. Every post shared reminds Canadians affected by MS that an entire community stands behind us. #TakeActionForMS #MultipleSclerosis #MS #MSAwarenessMonth

A photo of 2 red carnations on a blue background. Text reads: May is MS Awareness Month. I'm joining MS Canada's Digital Carnation pinning to #TakeActionForMS. MS Canada

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FloKennedy🇨🇦 @floken.bsky.social · 14/04/2026

An annoyed disability advocate reads yet another account of someone “proving” competence or health through displays of physical prowess that are not available to disabled folks. #ableism

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FloKennedy🇨🇦 @floken.bsky.social · 24/01/2026

Canadian here…NO ONE NEEDS TO DIE IN THE COLD! If individuals don’t have the means to heat their homes, even if they don’t have warm clothing or blankets, or quilts, municipalities or states or the federal government can and should provide warming centres i.e. buildings with heat.

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FloKennedy🇨🇦 @floken.bsky.social · 23/01/2026

I have no doubt about whose poc… I mean where the $$ will end up.

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FloKennedy🇨🇦 @floken.bsky.social · 15/01/2026

Having just discovered your propensity for violence, they were probably too afraid to say anything

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FloKennedy🇨🇦 @floken.bsky.social · 09/01/2026

Can confirm that I voted by mail in our last Canadian federal election. Can also confirm from my lived experience as a person with a disability (MS) that I would be much less likely to vote if I was forced to go out to a polling station, and it would be impossible if there’s a lineup. 🇨🇦

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FloKennedy🇨🇦 @floken.bsky.social · 13/11/2025

Is this a new channel/stream affiliated with Multiple Sclerosis News Today?

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FloKennedy🇨🇦 @floken.bsky.social · 12/11/2025

Oh dear, that sounds very difficult indeed.

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FloKennedy🇨🇦 @floken.bsky.social · 12/11/2025

Ouch! Plus it’s sooo maddening isn’t it?

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FloKennedy🇨🇦 @floken.bsky.social · 11/11/2025

MS meme: “Put on a pair of heavy gardening gloves, pick up a pencil, then stab yourself in the arm with it.” I read it & laughed. Today I dropped a pencil on the floor and with my heavy MS hands, managed to pick it up, then stabbed myself in the hand with it. I didn’t laugh.🤬 #ThisIsMS #MS #FUMS

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FloKennedy🇨🇦 @floken.bsky.social · 10/11/2025

Remembering my great uncle, Private Michael Francis Kennedy, Royal Newfoundland Regiment, one of The First 500 “Blue Puttees, killed in action in the battle of Beaumont Hamel, July 1, 1916. We honour all who served, and those who serve to protect us still. Democracy is a precious thing.

An old black and white portrait photo of a young soldier in uniform in the early 1900’s. He is gazing into the camera and smiling with closed lips. No one in our extended family inherited his shy smile or his slightly protruding ears. He was unmarried and only 22 years old when he was killed in action.

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FloKennedy🇨🇦 @floken.bsky.social · 08/11/2025

Don’t forget to consider: PMS, perimenopause, menopause, the fact that you’re post menopausal, or that you just need to move more, and/or lose weight.

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FloKennedy🇨🇦 @floken.bsky.social · 08/10/2025

This election, I’m asking my local candidates to make multiple sclerosis (MS) a priority ✅ Reduce MRI wait times✅ Build new housing with accessibility in mind✅It’s time to #TakeActionForMS this #NLElection. MS Canada Sheilagh O'Leary John Whelan - St. John's East - Quidi Vidi, Alex Edwards-Cepovski

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Reposted by FloKennedy🇨🇦

Eco Trekkie (he/him) @ecotrekkie.bsky.social · 23/09/2025

I wish people would stop fixating on causes and cures for Autism and neurodiversity more broadly. It's time people listen to us, especially Neurodivergent people of color, women and others who are often excluded. Let actually Autistic and Neurodivergent people take the lead. This shouldn't be hard.

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FloKennedy🇨🇦 @floken.bsky.social · 29/06/2025

This was true for me. I had a lot of sick days a few years before my first relapse.

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FloKennedy🇨🇦 @floken.bsky.social · 14/06/2025

When you “have a fall” vs “fall down”. Also, no one laughs when you do.

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FloKennedy🇨🇦 @floken.bsky.social · 30/05/2025

Today is World MS Day. As someone who lives with MS every day, I’m sharing this digital carnation to #TakeActionForMS. #MS @mscanofficial #MSAwarenessMonth #NavigatingMSTogether #MultipleSclerosis

An image of a red carnation with text :
Today is World MS Day. I’m sharing this digital carnation in support of Canadians affected by MS. #TakeActionForMS

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FloKennedy🇨🇦 @floken.bsky.social · 25/05/2025

Walking Le Canal Lachine. It’s MS Walk Day! msspwalk.donordrive.com/index.cfm?fu... #MSAwarenessMonth #NavigatingMSTogether #MS

Flo waves at the camera as she walks along the canal to raise money for MS Canada. It’s a sunny day.

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FloKennedy🇨🇦 @floken.bsky.social · 11/05/2025

The #EastCoastMusicAwards are happening in my hometown now, so my #CanadianContent for this week is singer songwriter Kellie Loder. Here’s Kellie singing Ron Hynes’ Sonny’s Dream #CanadaStrong #ElbowsUp youtube.com/watch?v=i2Bs...

youtube.com

Kellie Loder - Sonny's Dream

YouTube video by Sonic Records

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FloKennedy🇨🇦 @floken.bsky.social · 04/05/2025

My #Cancon recommendation this week is #Canadian comedy "Late Bloomer." #CanadaStrong #ElbowsUp

A promo poster for "Late Bloomer". A young bearded man is lying on a red floor. He is wearing a brown jacket and turban. He's holding a bouquet of flowers, there are petals on the floor, and a couple of small brown birds sitting nearby.

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FloKennedy🇨🇦 @floken.bsky.social · 04/05/2025

That’s a disrespectful AI photo.

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FloKennedy🇨🇦 @floken.bsky.social · 04/05/2025

Disrespectful and too ignorant to even get the hand gesture correct.

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FloKennedy🇨🇦 @floken.bsky.social · 01/05/2025

It's a beautiful thing when our community comes together for MS Awareness month! Celebrating May as MS awareness month from coast to coast to coast! Thanks to Zita KT for organizing, and to Mayor Danny Breen #MSAwarenessMonth #NavigatingMSTogether #MultipleSclerosis #MS

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FloKennedy🇨🇦 @floken.bsky.social · 30/04/2025

I am one of over 90,000 Canadians living with MS. May is MS awareness month in Canada and we are getting ready to come together across the country for our annual MS Walk. Please, if you are able, help us reach our goal of a world free of MS. msspwalk.donordrive.com/participant/...

msspwalk.donordrive.com

I'm supporting MS Canada!

Our mission is to connect and empower the MS community to create positive change. MS Canada strives to fund innovative and ground-breaking research that will discover the cause and cure for this disea...

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FloKennedy🇨🇦 @floken.bsky.social · 28/04/2025

No thanks Donny, I voted for Mark Carney’s team. #canadastrong #elbowsup #Never51

A rambling Donald Trump truth social post exhorting Canadians to vote for “the man” who will allow Canada to become the 51st State.

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FloKennedy🇨🇦 @floken.bsky.social · 25/04/2025

On Monday, let's vote like the existence of Canada is at stake! #ElbowsUp #CanadaStrong #cdnpoli

Split screen CBCNN screenshot with a reporter and a picture of Trump. Headlined: Trump "not trolling when he says Canada should be a 51st state, he tells Time.

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FloKennedy🇨🇦 @floken.bsky.social · 20/04/2025

My #CanCon #CanadianContent pick this week (with a nod to 420 because cannabis is legal in #Canada), is the #Canadian comedy "This Hour Has 22 minutes." This sketch features Mark Critch and Susan Kent. www.youtube.com/watch?v=2PLC... ‪

youtube.com

What does a pot sobriety test look like? (SATIRE)

YouTube video by 22 Minutes

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FloKennedy🇨🇦 @floken.bsky.social · 18/04/2025

He’s obviously never experienced the joy of bringing home a fresh baguette from a Boulangerie.

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FloKennedy🇨🇦 @floken.bsky.social · 17/04/2025

Debat des chefs en français. Je l'ai déjà dit et je le répète : le féminisme est toujours d'actualité. French Leadership debate: I said it before ( 2015, 2019, 2021) and I'm saying it again (2025) : #feminism is still relevant. #cdnpoli

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FloKennedy🇨🇦 @floken.bsky.social · 16/04/2025

How do you say”Hockey is the most important thing in our country,”without actually using those words? #Canada #ElbowsUp Like this:

Jagmeet Singh stands before a Canadian flag.

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FloKennedy🇨🇦 @floken.bsky.social · 16/04/2025

It’s National Canadian Film Day! So nice to see another woman from St. John’s promoting #CanadianCulture #CanadianContent #Canadian #ElbowsUp www.facebook.com/share/v/18xF...

facebook.com

Redirecting...

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FloKennedy🇨🇦 @floken.bsky.social · 15/04/2025

Not travelling to the US, (not even to start a cruise),and going out of our way to avoid American companies when shopping. Our trust has been destroyed. Not planning to go back. #ElbowsUp #Canada 🇨🇦

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FloKennedy🇨🇦 @floken.bsky.social · 13/04/2025

My #CanCon, #CanadianContent pick this week is the award winning #Canadian film, Universal Language. If you like quirky comedy, Wes Anderson, and/or Winnipeg, this may be for you. #ElbowsUp #Canada

Two people hug in a film poster for "Universal Language". Their faces aren't visible.

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FloKennedy🇨🇦 @floken.bsky.social · 11/04/2025

So true! Episodic disabilities are difficult for other people to understand but they are very real.

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FloKennedy🇨🇦 @floken.bsky.social · 06/04/2025

This week’s #CanCon #CanadianContent moment features Vancouver singer/songwriter Ayla Tesler-Mabé. Enjoy! #ElbowsUp 🇨🇦 youtu.be/Q74XkDWqCjE?...

youtu.be

Ayla Tesler-Mabé - Am I (Official Video)

YouTube video by Ayla Tesler-Mabé

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FloKennedy🇨🇦 @floken.bsky.social · 30/03/2025

My #CanCon #CanadianContent moment for the week is brought to you from the Yukon. Gurdeep’s #dance of Joy, Hope and Positivity as we stand with Greenland. #Canada #ElbowsUp 🇬🇱 🇨🇦

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FloKennedy🇨🇦 @floken.bsky.social · 23/03/2025

This week’s #CanadianContent #CanCon recommendation is a new #Canadian comedy series, #NorthOfNorth. We’ve been enjoying it on CBC Gem and it’s coming to Netflix. #CanadaStrong www.youtube.com/watch?v=xz2t...

youtube.com

North of North | Official Trailer | Netflix

YouTube video by Netflix

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FloKennedy🇨🇦 @floken.bsky.social · 20/03/2025

Profiles/people I’ve never heard of are blocking me. I wish I knew if I should be completely unconcerned or incredibly proud? 🇨🇦 #CanadaStrong #ElbowsUp #Canadian

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FloKennedy🇨🇦 @floken.bsky.social · 18/03/2025

I joined to get away from the x nastiness, have fun, find some #MS peeps, talk about books, birds, and cats. I did not have “support and promote #Canadian artists, #BuyCanadian and post #ElbowsUp and #CanadaStrong” on my 2025 Bingo card, but here we are. 🇨🇦

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