iiinova — where your digital self keeps evolving

Grayson 🏳️‍🌈 @fitness.graysonarts.com · 25/09/2026

Companies selling "Hyrox shorts" and touting that they aren't wrapping your balls in a toxic soup of chemicals tells me everything I need to know about hyrox.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 23/09/2026

I’m looking to interview folks who have been diagnosed with #adhd and struggle with eating and #nutrition. If that’s you and you are willing to give me 30 minutes of your time virtually, book some time with me! fantastical.app/GraysonHay/a...

fantastical.app

ADHD and Food Interview

30 minutes to allow me to ask you questions about how adhd impacts your eating and nutrition.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 23/09/2026

Mantra of the day: Don't say your inside words out loud.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 18/09/2026

I've been working on exporting data from the apple health/watch silo to create a daily dashboard for myself to track health metrics. It's shaping up nicely. My health has not been great lately, and being able to see trends should help me focus on getting back into a consistent workout routine.

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Marc Nat @nudeandhappy.com · 18/09/2026

A naturist place is not kind because nobody notices bodies. It is kind when bodies stop being the price of admission. Good culture does the work: no staring, no unsolicited comments, clear photo rules, and room to settle in. What made you feel unjudged?

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 13/09/2026

Everything is just a derivative now. Has humanity lost its creativity?

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Swirl 🇵🇷 @pnw-swirl.bsky.social · 10/09/2026

The verdict required new guidelines for Denny Blaine. This is how the City is putting them into practice, and now they want public input. Anti-beach people may be present. Let’s make sure our community shows up too. #gayseattle September 15 at 6 PM Miller Community Center bit.ly/dennyblaine

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Jay❤️‍🔥 @hey-itsjay.bsky.social · 03/09/2026

have you made a plan to vote? Rs are actively doing fuckery to make it hard: closing polling stations, purging voter rolls, suspending active voters (see Texas)…so check your registration and make a plan NOW!

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 26/08/2026

As a friend said, the wrong 80 year old white people are dying this week.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 23/08/2026

Also, can we denormalize commenting on other people's bodies? Even if you think your comment is a positive comment, you don't know what they have been going through.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 23/08/2026

It also feels great to be able to get back to the gym after whatever sickness I had

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 23/08/2026

I once had a fellow circus performer tell me that I should bounce around naked in front of a mirror and is anything jiggles, I shouldn't be performing. He told me this right before I went on stage for my first real performance. #toxicbodyshaming #toxicbodyculture #seattlecircus

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 22/08/2026

Might be selling my condo… I would technically be homeless at that point.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 22/08/2026

Boyfriend had to wake up for a client call with someone in Switzerland this morning which means I'm awake at 3:30, having woken up in a bad dream about one of my good friends, and feeling emotionally wrecked from the it.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 14/08/2026

Another person just resigned from the nonprofit board. I’m starting to wonder how much longer we can survive.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 14/08/2026

Finally well and able to work out again. Going to take progress pictures on Sunday morning as will be my ritual moving forward.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 12/08/2026

I need someone to be a drill daddy and make me go to the gym again now that I'm mostly well.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 08/08/2026

managed to mostly sleep last night which is good. I'm going to try to gym today which is also good.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 08/08/2026

I've always loved Gregg Araki's bluntness in his films. Seeing what he does with a TV show...

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Petzibear61 @petzibaer61.bsky.social · 07/08/2026

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 07/08/2026

I use a cute little chrome extension called tabbycat that puts cute little animals on my new tab screen. Have used it forever, and usually it's just a cute blip of a generated animal. This ones though...

A vector drawing of a cute terrier in a somewhat skin-colored fill with the label "Stinky Pupcake"

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 07/08/2026

prepped two containers of protein ice cream tonight... it's been quite a while since I've made any.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 05/08/2026

Finally better enough to go to the gym

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 04/08/2026

Sickness is finally starting to let up. I'm going to venture outside today... maybe...

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Grayson @me.graysonarts.com · 02/08/2026

Queer Artists of all kinds in Seattle, I want to interview you. DMs open for more details

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 02/08/2026

Sore throat and an e.coli infection. Fml

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 27/07/2026

So unbelievably excited that they are finally making a Neuromancer movie. It's the one book that I read over and over again. At least once every other year. www.youtube.com/watch?v=g79G...

youtube.com

Neuromancer — Official Teaser | Apple TV

YouTube video by Apple TV

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Grayson @me.graysonarts.com · 21/07/2026

I've been working on an webapp for managing my life, and it includes a digital morning pages module that allows me to write in the morning, and keeps track of my word count. Goal is 750 words every day to clear my brain. The entries are locked afterwards, no ability to read them (for now).

A screenshot of an application for writing morning pages with a target of 750 words. The streak counter shows 4 days of writing morning pages

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 19/07/2026

I feel unmotivated to do anything at all lately.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 16/07/2026

Yeah I still giggle when someone says “git HEAD”

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 12/07/2026

I’ve gained weight lately because I haven’t been able to work out as often or as hard because of the constant cancer tests. and then I find out that my doctor is wrong about how long I’m not supposed to workout/exercise before the test.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 05/07/2026

I'm about to sign my paperwork to join Local 600... First union in my life.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 05/07/2026

I should be working on my script treatment, but instead, I'm on bluesky and tiktok procrastinating...

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 04/07/2026

Leviticus. if You are a horror fan, quite a watch

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 27/06/2026

I'm feeling that desire to run away and join the cir– right, already did that.. um.. into the woods and live in a cave for the rest of my life...

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 24/06/2026

Did dragon flags this morning for my workout and then CEO wanted to go for 4 minutes for plank‘o’clock. My abs will actually be sore tomorrow

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 21/06/2026

I bought new keycaps for my work keyboard because why not?

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 21/06/2026

Well fuck me. My latest script is turning into a psychological thriller about a photographer and model who become obsessed with each other... But at least it's a contained script...

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 20/06/2026

Seattle feels suffocating sometimes.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 18/06/2026

I’ve been sick with a nasty sinus infection for the last week. They just prescribed me doxycycline…

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 14/06/2026

Everytime I create a new social media account for a project, that social algorithm suggests that I follow my toxic, narcissistic ex who I then have to immediatly block... The modern web is such a mistake.

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 13/06/2026

My new gym has free rice crispy treats 😳😬

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Friends of Denny Blaine @fodb.bsky.social · 10/06/2026

Wednesday and Thursday are expected to include some of the most significant witnesses and evidence yet from FODB. Closing arguments are expected Thursday, 6/11 a ruling could come as soon as that day. If you have been waiting for a moment to show support, this is it. fodb.org/upcoming-tri...

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Grayson 🏳️‍🌈 @fitness.graysonarts.com · 07/06/2026

There are times when I wish I had an art collaborator who was quite as random with ideas and skills as I am. Like can’t I just find a nerdy, gay, dancer who also is super into projection mapping and dangling from walls?

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