iiinova — where your digital self keeps evolving

Jumping crane kick by José Ochoa.

011

Jose Ochoa using the defended head kick to set-up the leg kick with the other leg.

This is how Cameron Smotherman came back after getting wrestled for 2 rounds.

050

Phil Rowe uses the rear knee lift to bait the wrestler into catching the leg, instead he uses it to to shif into a long right hand. The combination work against the fence is the cherry on top of a beautiful finish.

Jack @jackflash.bsky.social · 08/06/2025

Brutal body assault by Phil Rowe, lands the knee and follows up with the uppercuts from a loose collar tie.

120

Reposted by Feño

@feno.bsky.social give Mario a body punching crew shirt!

111

Reposted by Feño

Phantom Punch @9h6st21.bsky.social · 18/05/2025

Please read this phenomenal deep dive article on how Smack Girl and how it influenced MMA by @drakeriggs.bsky.social This article took years in the making, so please like, share, and tell your friends who aren't into MMA about it. sports.yahoo.com/mma/article/...

sports.yahoo.com

'It was just meant to be': How Japan's most fearless women (and MySpace) helped Smackgirl shape MMA's future

In 2001, women's MMA was more of an idea than a full-fledged sport — especially out east. But that changed with one promotion that dared to go against the grain.

1108

Feño @feno.bsky.social · 18/05/2025

🧵UFC Fight Night: Burns vs Morales🧵 Technical highlights. Some clips displaying some cool, interesting, or useful techniques displayed by the fighters in yesterday's event.

131

Feño @feno.bsky.social · 16/05/2025

🧵THE PROACTIVE DEFENSE THAT WON JACK DELLA THE TITLE🧵 Jack Della Maddalena might be known as brutal combination puncher and a vicious finisher but he showed slick defensive licks in his title winning performance against Belal Muhammad, let's check some clips:

132

Feño @feno.bsky.social · 08/05/2025

Natalia Silva's reliance on lean backs inside the pocket doesn't mix well with her comfort being pushed back to the fence. Thankfully for her, her speed, mobility and use of feints alleviates a decent part of this issue in the division. And this powerful sidekick also helps!

Feño @feno.bsky.social · 08/05/2025

Benoit Sanit-Denis constant use of butterflies for elevations and tipping-overs to get back up.

010

Bekzat Almakhan hitting an inside trip from double unders.

040

Bekzat Almakhan punishes Umar Nurmagomedov for shifting from too up close. Clips him on the top of the head and drops him with an overhand.

Jeong Yeong Lee 이정영 attacking the body of Bilder.

011

Melisa @melisa23.bsky.social · 06/05/2025

My most millennial take is that saying "it's giving" without vibes and saying "ahh" instead of "ass" are ruining the world.

010

Reposted by Feño

Linda McMahon, who, as an executive and owner of WWE, allowed child sexual abuse to take place with her knowledge and tacit consent, including the filming and distribution of films of the abuse. A lawsuit against her is pending. How hard is that to include in every story that mentions her?

04215

Feño @feno.bsky.social · 04/05/2025

Lovely outside trip with kneetap finish by Jeongyeong Lee.

021

Reinier de Ridder doing the damn thing with mostly an overhook, good head positioning, solid footwork and diligence to punish the body.

361

Feño @feno.bsky.social · 04/05/2025

Love for the main card with alternate commentary, join the chat! www.youtube.com/live/Mu5FPEw...

UFC Fight Night: Sandhagen vs Figueiredo Fight Companion

Feño @feno.bsky.social · 30/04/2025

Very excited to sahre my new video about MMA stances with everyone! youtu.be/QU_8tKvZ_Gw?...

youtu.be

Stances in MMA

YouTube video by Feño TFS (MMA Breakdowns)

Elevation with the butterflies to push off the hips. Fig vs Brooks.

021

Jack @jackflash.bsky.social · 29/04/2025

Fig with the quick deep-half to get up during his debut.

034

Reposted by Feño

Happy Gillian Robertson fight week!

032

Reposted by Feño

Phantom Punch @9h6st21.bsky.social · 29/04/2025

Sandhagen elbows Yadong.

072

Seeing Phil Labonte sitting there in the Pim Tool podcast is so cringe. I know he was never smart but hoe did he end up like this lol.

000

Quang Le shoulder rolling the right hand after his left hook and tracking the exit of Long with long 👀 right hand.

010

Feño @feno.bsky.social · 27/04/2025

Nasty 12 to 6 by Bolaños while escaping back control.

042

Alternate commentary for the main card by yours truly is live! Join the chat! www.youtube.com/live/gMS8lA5...

UFC Fight Night: Machado-Garry vs Prates Fight Companion

Feño @feno.bsky.social · 13/04/2025

031

I'll be live for the whole main card, join the chat! www.youtube.com/live/LyfIOVB...

UFC 314 Fight Companion

Feño @feno.bsky.social · 12/04/2025

022

I know it's just how you guys talk in america but when I hear/read someone calling Democrats "the left" I cannot take their political literacy seriously, just can't.

120

Feño @feno.bsky.social · 11/04/2025

Live right now, maybe I'll play some videogames, let's talk about tomorrow's fights. youtube.com/live/ATL9vwD...

UFC 314 Pre-Fight Chillstream

Feño @feno.bsky.social · 08/04/2025

000

Elkins remains one of the best scramblers at 145.

Feño @feno.bsky.social · 07/04/2025

Beautiful folding elbows from wrist control by Sumudaerji.

032

Feño @feno.bsky.social · 06/04/2025

I'm live offering alternate commentary for the main card! Come chill while we watch fights. youtube.com/live/xOwHYHo...

UFC Fight Night: Emmett vs Muprhy Fight Companion

Feño @feno.bsky.social · 03/04/2025

Hilarious for O'malley to follow the advice of retvrn conservative weirdos when it comes to lifestyle while looking like a stereotypical campus feminist from a "rekt compillation" and having a pedophile tattoo on his skin.

130

Reposted by Feño

Jack @jackflash.bsky.social · 02/04/2025

Still waiting for it the revelation of what weird Brazilian children's show character is the basis of Santos' nickname that his friends gave him in order to be cruel to him. Also @feno.bsky.social made a cool video about his forward pressure. youtu.be/1mVdxqTh2Hs?...

youtu.be

Chute Boxe Pressure: Daniel "Willycat" Santos

YouTube video by Feño TFS (MMA Breakdowns)

151

Feño @feno.bsky.social · 26/03/2025

Erceg with a nasty mounted guillotine.