iiinova — where your digital self keeps evolving

Ethan Cowan @ethancowan.com · 18/09/2026

Finished reading: Charmed Life by Diana Wynne Jones 📚 I am reading a children’s book, why? Because I looked up Hugo winning podcasts, and there’s one called Eight Days of Diana Wynne Jones, and I listened to some of it, and ... ethancowan.com/2026/09/18/finished-…

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Ethan Cowan @ethancowan.com · 20/08/2026

Finished reading: The Life and Letters of Tofu Roshi by Susan Ichi Su Moon 📚 At the Ocamora Library, my eyes were scanning the spines of the books when this one jumped off the shelf. When I saw the name on the spine, Tofu Roshi... ethancowan.com/2026/08/20/finished-…

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Ethan Cowan @ethancowan.com · 14/05/2026

Finished reading: The Attention Merchants: The Epic Scramble to Get Inside Our Heads by Tim Wu Like 30 related New Yorker pieces all strung together, this book is mostly a series of easy-to-read, quickly told stories... ethancowan.com/2026/05/14/finished-…

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Ethan Cowan @ethancowan.com · 05/05/2026

Finished reading: Dopamine Nation by Anna Lembke Compulsive overconsumption. That’s the phrase. That’s what we do with almost everything now, including digital drugs like youtube and “social media.” The companies that be... ethancowan.com/2026/05/05/finished-…

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Ethan Cowan @ethancowan.com · 31/03/2026

Went on a hike this morning then vibe coded a map making script that puts together gpx and heart rate data.

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Ethan Cowan @ethancowan.com · 30/03/2026

I just finished reading: Shu Ha Ri by Richard Griffiths @writingslowly I liked how short it was. I think it would fit in well with other books from Tracy Durnell’s In praise of the hundred page idea. Shu Ha Ri is about learning ... ethancowan.com/2026/03/29/i-just-fi…

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Ethan Cowan @ethancowan.com · 18/03/2026

Esalen 2 - Scanning and 5 Lines

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Ethan Cowan @ethancowan.com · 18/04/2025

I’ve been reading The Empowerment Path by @tasshin.com and @marybajorek.bsky.social and did the values exercise this afternoon. These are my core values today.

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Ethan Cowan @ethancowan.com · 15/04/2025

Sometimes nothing stands between U and Ur goals except an inner tension that holds you back. U can learn to reach Ur truth thru inner resolution.

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Ethan Cowan @ethancowan.com · 05/12/2024

Stephen Nachmanovitch says, “You don’t have to practice boring exercises, but you have to practice something.” #feldenkrais #skeletonschool

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Ethan Cowan @ethancowan.com · 28/11/2024

“You’ve been swimming in gravity since the day you were born. Every cell knows where down is. Easily forgotten. Your mass and the earth’s mass calling to each other.” From “The Small Dance, The Stand” by Steve Paxton #contactimprovisation #stevepaxton #feldenkrais

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