iiinova — where your digital self keeps evolving

Ethan Cowan @ethancowan.com · 18/09/2026

Finished reading: Charmed Life by Diana Wynne Jones 📚 I am reading a children’s book, why? Because I looked up Hugo winning podcasts, and there’s one called Eight Days of Diana Wynne Jones, and I listened to some of it, and ... ethancowan.com/2026/09/18/finished-…

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Ethan Cowan @ethancowan.com · 20/08/2026

Finished reading: The Life and Letters of Tofu Roshi by Susan Ichi Su Moon 📚 At the Ocamora Library, my eyes were scanning the spines of the books when this one jumped off the shelf. When I saw the name on the spine, Tofu Roshi... ethancowan.com/2026/08/20/finished-…

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Ethan Cowan @ethancowan.com · 14/05/2026

Finished reading: The Attention Merchants: The Epic Scramble to Get Inside Our Heads by Tim Wu Like 30 related New Yorker pieces all strung together, this book is mostly a series of easy-to-read, quickly told stories... ethancowan.com/2026/05/14/finished-…

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Ethan Cowan @ethancowan.com · 05/05/2026

Finished reading: Dopamine Nation by Anna Lembke Compulsive overconsumption. That’s the phrase. That’s what we do with almost everything now, including digital drugs like youtube and “social media.” The companies that be... ethancowan.com/2026/05/05/finished-…

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Ethan Cowan @ethancowan.com · 29/04/2026

How to Become a really good ATM teacher in 2026?: ethancowan.com/2026/04/29/how-to-be…

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Ethan Cowan @ethancowan.com · 02/04/2026

I just gave a lesson at the Stroke Support Group at Lutheran Hospital in Denver, my first time presenting Feldenkrais to adult stroke survivors, who seemed to enjoy the lesson, and the broadest idea I shared was: We, as a community, can set aside time to do less and try softer, and it’s worth it.

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Ethan Cowan @ethancowan.com · 31/03/2026

Went on a hike this morning then vibe coded a map making script that puts together gpx and heart rate data.

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Ethan Cowan @ethancowan.com · 30/03/2026

I just finished reading: Shu Ha Ri by Richard Griffiths @writingslowly I liked how short it was. I think it would fit in well with other books from Tracy Durnell’s In praise of the hundred page idea. Shu Ha Ri is about learning ... ethancowan.com/2026/03/29/i-just-fi…

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Ethan Cowan @ethancowan.com · 24/03/2026

I’m thinking about retro-actively assembling my personal website as an archive of lots of previous stuff I did, including stuff I already posted online, which is what Lisa Charlotte Muth did bringing everything back to her website, but ALSO maybe some stuff I haven’t posted before.

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Ethan Cowan @ethancowan.com · 18/03/2026

Esalen 2 - Scanning and 5 Lines

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Ethan Cowan @ethancowan.com · 30/05/2025

The habit of asking myself at the end of each day, What did I do to serve others today? is helping me see that I’m more self centered than I realized

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Reposted by Ethan Cowan

Momo (they/them) @m0m0sch.bsky.social · 03/05/2025

I came across an older text "Access Intimacy: The Missing Link" by @miamingus.bsky.social a few days ago. It's not often that something resonates with me so much, suddenly piecing together long-standing, vague feelings like a puzzle. 1/7

leavingevidence.wordpress.com

Access Intimacy: The Missing Link

There are many ways to describe intimacy. For example, there’s physical intimacy, emotional intimacy, intellectual, political, familial or sexual intimacy. But, as a physically disabled woman, th…

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Ethan Cowan @ethancowan.com · 20/05/2025

if U could dance with anyone, living or dead, from any time, who would U choose? I would choose some prehistoric group, Fred Astaire and 1960s Judson Church

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Ethan Cowan @ethancowan.com · 23/04/2025

what are some slight/subtle changes in ur routine lately that feel like improvements?

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Ethan Cowan @ethancowan.com · 18/04/2025

I’ve been reading The Empowerment Path by @tasshin.com and @marybajorek.bsky.social and did the values exercise this afternoon. These are my core values today.

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Ethan Cowan @ethancowan.com · 15/04/2025

Sometimes nothing stands between U and Ur goals except an inner tension that holds you back. U can learn to reach Ur truth thru inner resolution.

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Ethan Cowan @ethancowan.com · 27/03/2025

Reading James Carse thinking we should change the name from “Feldenkrais Method” to “Feldenkrais Culture”

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Ethan Cowan @ethancowan.com · 05/01/2025

To the experience of shifts in self-perception just bc I apply awareness to insignificant muscular actions, and the concomitant improvement of body stuff I didn’t know needed improving, I give the name Feldenkrais and declare, I’m doing Feldenkrais, as if that clears up wtf is going on

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Ethan Cowan @ethancowan.com · 05/12/2024

Stephen Nachmanovitch says, “You don’t have to practice boring exercises, but you have to practice something.” #feldenkrais #skeletonschool

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Ethan Cowan @ethancowan.com · 28/11/2024

“You’ve been swimming in gravity since the day you were born. Every cell knows where down is. Easily forgotten. Your mass and the earth’s mass calling to each other.” From “The Small Dance, The Stand” by Steve Paxton #contactimprovisation #stevepaxton #feldenkrais

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Ethan Cowan @ethancowan.com · 26/11/2024

I love that bluesky lets me see posts from people I follow in chronological order without adding anything else.

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Ethan Cowan @ethancowan.com · 25/11/2024

Everyone is a dancer. Everything is dance. These are useful, not true statements. Gravity is a law to which we are all subject. How you interpret the law of gravity is up to you. I suggest you use the interpretation “I am a dancer.” open.substack.com/pub/skeleton...

open.substack.com

Everything is Dance

7 things worth sharing

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Ethan Cowan @ethancowan.com · 22/11/2024

Forward and up for the head. Backward and down for the tail.

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Ethan Cowan @ethancowan.com · 21/11/2024

"How many dance students dance alone uninterruptedly for at least 40 minutes daily, outside of rehearsing, choreographing, or physically stretching? Why is this not a 4-year requirement for every college dance student? How else can a person develop an intimate dialogue with the body?" Deborah Hay

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Ethan Cowan @ethancowan.com · 20/11/2024

That the eye sockets "rhyme" with the hip sockets, and the ankle joints at the bottom rhyme with the first neck bone at the top, is human skeletal poetry.

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Ethan Cowan @ethancowan.com · 19/11/2024

There is an epic text waiting to be written comparing Ido Portal to Moshe Feldenkrais. I don't currently have the skills to do it, but it would be a kaleidescope of movement, martial arts, media, celebrity, guru, philosophy, Jewish-Israeli-ness, and the blurriness btwn mass and counter cultures.

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