iiinova — where your digital self keeps evolving

Estefani, you know? @estefaniyk.bsky.social · 30/12/2024

Buying supplements based on recommendations from your favorite influencers? Just because they offer a promo code doesn’t mean it’s the right choice for you. Supplements aren’t one-size-fits-all. Always consult your doctor to ensure they’re safe and necessary. Let’s discuss! 🧵 #supplements #debunked

A green background with scattered supplements, pills, a small bowl of green herbs, and glass vials. Text reads, “Supplements Aren’t One-Size-Fits-All. Here’s What You Need to Know,” with a downward arrow below the text.

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Estefani, you know? @estefaniyk.bsky.social · 25/12/2024

Thought I’d share a quick protein hack. Just add collagen to your coffee! Just one scoop equals 10 grams of protein. It doesn’t really taste like anything, maybe just a little. Merry Christmas! #protein #coffee #healthy #fitness

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Estefani, you know? @estefaniyk.bsky.social · 23/12/2024

After the holidays, many people think about “detoxing” but the truth is, your body especially your liver and kidneys already does an amazing job of detoxifying naturally. You don’t need special foods, juices, or cleanses for this. 👈Let's Discuss!! 🧵 #healthy #debunked #detox #fitness

The image features the text “Healthy Detox Without the Fads” in bold, black font centered against a gradient background transitioning from blue on the left to green on the right. Behind the gradient, there is a faint overlay of fruits, vegetables, and juice glasses, emphasizing a healthy lifestyle theme.

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Estefani, you know? @estefaniyk.bsky.social · 20/12/2024

Good morning, Bsky, and happy holidays, y’all! Stay tuned for upcoming thread on vary products of smart glasses like Hearview. 🥸

A woman smiles while holding a turquoise mug. She wears a festive headband with green sequin Christmas trees and a black hoodie featuring Skull Santa Claus designs. The background is plain and light-colored.

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Estefani, you know? @estefaniyk.bsky.social · 16/12/2024

I want to talk about condiments and sauces, so I thought I’d take a moment to share. Have you noticed how health and fitness experts often say, "watch out for sauces?" What does that really mean? Let’s discuss! 🧵 #FitnessTips #FoodChoices

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Estefani, you know? @estefaniyk.bsky.social · 14/12/2024

Thank you, everyone, for resharing and liking my recent post about “Hearview” keep sharing! Apologies for leaving out the alt description for the photo, and I’ve just realized there’s a better way to create threads than how I did it 🙄🙄

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Estefani, you know? @estefaniyk.bsky.social · 14/12/2024

With all the hype about Hearview glasses..Hearview glasses provide voice-to-text on lenses for $1,399 (discounted from $1,999)Many Deaf influencers share emotional unboxing videos with promo code, but the real question is who is Hearview, and what are their true motives and integrity? Let’s discuss!

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Estefani, you know? @estefaniyk.bsky.social · 10/12/2024

With all of Luigi’s story, this is so hard for me to watch and process. It’s deeply emotional for me. I mean, I don’t condone violence, BUT nobody has done anything about the insurance—not during any presidential term. It’s all just talk. U.S. healthcare insurance truly sucks: deny, defend, depose.

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Estefani, you know? @estefaniyk.bsky.social · 10/12/2024

🤯 I’m blown away my comment hit 1,488 likes! It was on a video by @itscharmay.bsky.social showing his Black Deaf great grandpa 🎂 turning 100—still walking, signing clearly, giving a "dap" handshake, and having great skin. Clearly, many want to know how to stay healthy as they age. Let’s discuss! [🧵]

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Estefani, you know? @estefaniyk.bsky.social · 09/12/2024

It’s totally okay to take a break for a year or even longer, like I did. I’m slowly getting back into it now.

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Estefani, you know? @estefaniyk.bsky.social · 09/12/2024

[Pinned Post] 👋 Hello!! I’m Estefani, Deaf and using ASL. I love sharing a mix of my fitness journey, life with my Frenchie, coffee, illustrations, gaming, throwback photos, and whatever’s on my mind. Let’s connect!

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Estefani, you know? @estefaniyk.bsky.social · 08/12/2024

I’m not loud about being a gamer—it’s been a part of my life since I was young when my dad introduced me to it. I’m very fortunate to have met the love of my life, who’s also a gamer and knows how to build PCs for gaming. My specific interests are in ARPG and simulation games. #femalegamer #gamer

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Estefani, you know? @estefaniyk.bsky.social · 08/12/2024

Yesterday was the Streamer Awards, and Caseoh won Gamer of the Year! He’s the best—zero politics in his streams, always playing indie games, celebrating every time he finishes a game, a proud momma’s boy, and fully open to being funny. Congrats, @caseohbsky.bsky.social 🍔

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Estefani, you know? @estefaniyk.bsky.social · 08/12/2024

I’ve always loved horror films and Smile 2 completely blew me away—it definitely scared me. 11/10!!! #horror #smile2 ⭐️⭐️⭐️⭐️

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Estefani, you know? @estefaniyk.bsky.social · 07/12/2024

Now I’m officially a HYROX athlete, and my first race is coming up in Houston! I’ll do my first doubles women with Brittany Jones! 💪💪

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Estefani, you know? @estefaniyk.bsky.social · 07/12/2024

New Jersey treated my partner and me so wonderfully—filled with quality time and love! However, it’s great to be back home with my house and my dog, Vito. Ready to get back to reality!

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Estefani, you know? @estefaniyk.bsky.social · 06/12/2024

Pantone just revealed the Color of the Year 2025 yesterday, and I’m obsessed! 🤎☕️✨ What do you think of their pick? #Pantone2025 #ColorInspiration

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Estefani, you know? @estefaniyk.bsky.social · 06/12/2024

Ah yes! A few days ago, a UFO was spotted near the Jersey Shore… so close to me wow!! 74 year old just asked me if aliens are real. Earth and humanity aren’t alone in the universe—obviously. Get over it! 👽

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Estefani, you know? @estefaniyk.bsky.social · 06/12/2024

"Brian Thompson was still human and had a wife and kids!" Yea, so were the people he denied coverage to that died. 🙄🙄

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Estefani, you know? @estefaniyk.bsky.social · 06/12/2024

I’ve been MIA spending time in New Jersey with my partner’s family. We are SO ready to be back home tomorrow night!

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Estefani, you know? @estefaniyk.bsky.social · 27/11/2024

New Jersey, my “second” home, here we come!!! I can’t wait for Jew’s top-notch bagels and New Jersey pizza!!

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Estefani, you know? @estefaniyk.bsky.social · 24/11/2024

Just upgraded my setup—powering up for some serious work (or play)! 💻💪 Huge shoutout to my partner for the surprise—feeling so lucky!

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Estefani, you know? @estefaniyk.bsky.social · 23/11/2024

Just a thought to share—if you fail to get up for a workout, it’s not over! You can always work out in the evening instead! 🌚

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Estefani, you know? @estefaniyk.bsky.social · 23/11/2024

If you asked me for a yogurt recommendation, I’d say Oikos. Why? It has great protein content with low calories—15g of protein for just 90 calories. And it’s tasty too!! 🤯

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Estefani, you know? @estefaniyk.bsky.social · 23/11/2024

Sharing tomorrow’s workout plan! 💪 Gotta prep myself before getting back to the gym in Dec—that’s when “TRU BIZ” starts. Not a New Year’s resolution, just getting ahead of the game haha. 🏋️‍♀️ #WorkoutPlan

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Estefani, you know? @estefaniyk.bsky.social · 22/11/2024

Two years ago, my former supervisor (from an old job) popped up with a new Bluesky account. And today marks exactly two years since the reason I blocked them. The worst part of new accounts? Seeing people I blocked show up again—it’s such a trigger.

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Estefani, you know? @estefaniyk.bsky.social · 22/11/2024

I’ve decided to step away from the USA cycling team. While my goals have shifted, my passion for athlete competitions hasn’t. What’s next? Stay tuned. :) #NewChapter #NewBeginnings

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Estefani, you know? @estefaniyk.bsky.social · 21/11/2024

I know my profile isn’t all about art, but I love sharing my journey. I’m a full-time designer, fully booked with side projects, and co-owner of DeafAF Shop. Self-taught in motion graphics, I may not be widely known as an artist, but those who know me see my skills and passion. 🫶

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Estefani, you know? @estefaniyk.bsky.social · 21/11/2024

Our disability would disappear if everyone learned sign language and we had full accessibility to sound… so who is the real problem? 🎯

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Estefani, you know? @estefaniyk.bsky.social · 20/11/2024

Texas plans to add the Bible to K-5th curriculums. As an open atheist, this is sad. Even though Trump hasn’t stepped into the White House, religious groups are already aggressive about merging church and state. I’ll ensure my future kids understand the difference between faith and fact.

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Estefani, you know? @estefaniyk.bsky.social · 19/11/2024

🙄 This reminds me not to rush anything… because when I do, the result looks like my bread—black and burnt. 🔥 #TuesdayThoughts #BurntLessons

The image shows a slice of heavily burnt toast, nearly blackened, resting on a speckled white countertop. To the upper left, there is a red onion and a green lime, adding some contrast and color to the otherwise monochromatic setting.

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Estefani, you know? @estefaniyk.bsky.social · 18/11/2024

GM!! My DODA (Dog of Deaf Adult) is all ears for what’s up this Monday, y’all! 🐾☕ #MondayMood #frenchbulldog #coffee

The image features a close-up of a cup of coffee held by a hand with black nail polish, showcasing creamy foam on the surface. The cup is turquoise and contrasts against the neutral-colored tile floor in the background. A brown dog, likely a French Bulldog, is seen from above, with its ears framing the bottom of the coffee cup, creating a cozy and playful atmosphere.

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Estefani, you know? @estefaniyk.bsky.social · 18/11/2024

Hiiii!!! I’ll do my best to make my Bsky content fun and engaging. 😅Expect a mix of my fitness journey, macro tips, life with my Frenchie, illustrations, throwback photos, and whatever’s on my mind. 💬 #NewHere

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