Sign in

Eliza Steel Psychotherapy

@elizasteel.bsky.social
5.3K followers 2.8K following 325 posts

•Relational Trauma Therapist •EMDR •Parts + Perspectives •Co-founder of @centeryoucommunity Therapizing the trauma one or more people at a time. Thank you for the privilege and opportunity.

PostsRepliesMedia
Reposted by Eliza Steel Psychotherapy
Alt National Park Service @altnps.bsky.social · 29/09/2026
184129294185
Reposted by Eliza Steel Psychotherapy
omgisme @omgisme.bsky.social · 22/09/2026
425184294597
Reposted by Eliza Steel Psychotherapy
Christopher Webb @cwebbonline.com · 06/09/2026
When did Black folks become the political enemy of the far left? “Monkey” “Errand boy” “Israel’s cattle” “Political prostitute” This racist shit needs to stop. You don’t get a pass on anti-Black racism because you call yourself progressive.
1861382380
Reposted by Eliza Steel Psychotherapy
ltwlauren🤸‍♀️❤️🎶🎨🐾 @ltwlauren.bsky.social · 06/09/2026
Thank you, Frankie @reallyfasmiller.bsky.social
195
Eliza Steel Psychotherapy @elizasteel.bsky.social · 04/09/2026
Happy to announce we've opened a new location in Toluca Lake/Burbank! #centeryoucommunity #therapistsoffice #mentalwellnessprofessionals #officespace #californiatherapists
052
Reposted by Eliza Steel Psychotherapy
Will McKinley @willmckinley.bsky.social · 26/08/2026
"It's given a lot of people permission to be themselves, to not dream it, be it, which is the motto of the movie, really. I would like to be remembered for that." Farewell to Tim Curry (1946-2026) #RIP
Tim in costume as Dr. Frank-N-Furter
64120443685
Reposted by Eliza Steel Psychotherapy
Stephen Moran. @moranstephen1000.bsky.social · 26/08/2026
124127043242
Reposted by Eliza Steel Psychotherapy
God @thegodshow.com · 05/08/2026
Racism will never bring down the cost of groceries or gas.
19981871854
Reposted by Eliza Steel Psychotherapy
Saganism @sagan.bsky.social · 05/08/2026
“The greater the ignorance the greater the dogmatism.” — William Osler
09430
Reposted by Eliza Steel Psychotherapy
Robert Reich @rbreich.bsky.social · 27/07/2026
Beyond its famous preamble, the Declaration of Independence listed out a set of grievances against King George III of England. Some of them sound quite familiar…
10633501281
Reposted by Eliza Steel Psychotherapy
George Conway ⚖️🇺🇸 @gtconway.bsky.social · 15/07/2026
Jeff Timmer: Fun Fact: The President of the goddam United States paid nearly $6 million in damages today to a woman he raped. Once upon a time, this would have been the only news you heard.
507262838530
Eliza Steel Psychotherapy @elizasteel.bsky.social · 11/06/2026
Sometimes, you gotta DO now and catch up later. #wisestself #partswork #therapy #mentalhealth #traumawork
032
Reposted by Eliza Steel Psychotherapy
Karim Wafa-Al Hussaini @karimwafa.bsky.social · 11/06/2026
I don’t mean to sound dramatic or anything but everyone needs to pick up a book and start reading. We are living through a major literacy crisis.
2104198682
Eliza Steel Psychotherapy @elizasteel.bsky.social · 04/06/2026
Loving a person and having boundaries at the same time is exactly what complexity is, human beings are made for complexity…it’s actually easier to exist when we accept that. #unconditionallove #boundaries #traumatherapy #therapistsofinstagram
020
Eliza Steel Psychotherapy @elizasteel.bsky.social · 02/06/2026
Sometimes I struggle in my own life to understand how anyone can deny science, and then I remember brain science and development and the unbelievable power of denial. #thoughts #mentalhealth #science #scientificproof #therapistsofinstagram
010
Eliza Steel Psychotherapy @elizasteel.bsky.social · 27/05/2026
It aint your shit, leave it. #partswork #wisestself #therapistsofinstagram #traumatherapist
010
Reposted by Eliza Steel Psychotherapy
Governor JB Pritzker @govpritzker.illinois.gov · 27/05/2026
Eid Mubarak to all celebrating Eid al-Adha! Wishing you and yours peace and joy as you reflect this week.
862862
Eliza Steel Psychotherapy @elizasteel.bsky.social · 26/05/2026
Pick a therapist with the flexibility to see and hear you AND ALSO the tools to support the healing you need and deserve. #therapistsofinstagram #clientcentered #partswork #traumatherapy #mentalhealth
000
Reposted by Eliza Steel Psychotherapy
Frank Amari @frankamari.bsky.social · 23/05/2026
“One of the greatest tragedies in mankind's entire history may be that morality was hijacked by religion.” ― Arthur C. Clarke
652072504
Reposted by Eliza Steel Psychotherapy
Whatifisaidit @whatifisaidit.bsky.social · 19/05/2026
static.klipy.com
Integrity: Values Over Personal Gain
ALT: Integrity: Values Over Personal Gain
0176
Eliza Steel Psychotherapy @elizasteel.bsky.social · 19/05/2026
The odds are heavily in your favor that you are capable and will respond in your best defense. #anxiety #mentalhealth #partswork #therapistsofinstagram
010
Reposted by Eliza Steel Psychotherapy
CorrinaLeeB 🇨🇦 @corrina.sheshed.rocks · 19/05/2026
🎶Where the hell is our Congress🎶 by Randy Rainbow just released today! Randy has outdone himself with this great video! It’s a mix of political news & musical parody! Sooo well done! I love it❣️ 👏👏👏👏👏😂👏👏👏👏👏 #SheShed #RandyRainbow #WhereTheHellIsOurCongress
711219604
Eliza Steel Psychotherapy @elizasteel.bsky.social · 13/05/2026
I feel so abandoned by and simultaneously relieved by the exact same thing - present in both, tolerating both, even writing about it! #partswork #therapy #mentalhealth #therapistsofinstagram #traumatherapy
000
Reposted by Eliza Steel Psychotherapy
Lee West @whodat35.bsky.social · 09/05/2026
A tribute to the survivors & victims of Jeffery Epstein is on display at The Donald J. Trump & Jeffrey Epstein Memorial Reading Room on Friday, May 8, 2026 in NY City. A giant library containing all 3.5 million pages of Jeffrey Epstein-related records has opened in the Tribeca neighborhood. | UPI
upi.com
Photo: Donald J. Trump and Jeffrey Epstein Memorial Reading Room in New York - NYP20260508133 - UPI.com
A tribute to the survivors and victims of Jeffery Epstein is on display at The Donald J. Trump and Jeffrey Epstein Memorial Reading Room on Friday, May 8 2026 in New York City. A giant library contain...
23016
Reposted by Eliza Steel Psychotherapy
Raider @iwillnotbesilenced.bsky.social · 06/05/2026
The Trump-Epstein Reading Room in Tribeca displays 3.5 million pages in 3,437 volumes. Organizer David Garrett aims to push for the release of all files, redacted to protect victims, not witnesses or co-conspirators.
17761381
Reposted by Eliza Steel Psychotherapy
Khashoggi's Ghost @urocklive1.bsky.social · 06/05/2026
Thirty-six prominent mental health professionals entered a stark warning published into the Congressional Record by senators Whitehouse and Reed, declaring Trump mentally unfit for office and presenting "a clear and present danger" to the nation and world. www.rawstory.com/trump-mental...
rawstory.com
Dozens of mental health experts testify Trump is 'mentally unstable' and 'must be removed'
Thirty-six prominent mental health professionals entered a stark warning published into the Congressional Record, declaring President Donald Trump mentally unfit for office and presenting "a clear and...
24417198
Reposted by Eliza Steel Psychotherapy
The Tennessee Holler @thetnholler.bsky.social · 01/05/2026
🎯
15598622617
Reposted by Eliza Steel Psychotherapy
Roadrunner33 @roadrunner33.bsky.social · 22/04/2026
The DOJ going after the Southern Poverty Law Center should be a bigger deal Using paid criminal informants to rat on extremist hate groups is nothing new however if you wanted to expose them and scare away future informants so that these hate groups can flourish Well the DOJ is doing just that
16590171
Eliza Steel Psychotherapy @elizasteel.bsky.social · 15/04/2026
Isn't that exciting! #wisestself #partswork #therapistsofinstagram
000
Eliza Steel Psychotherapy @elizasteel.bsky.social · 14/04/2026
Tie expectations to intention, life will change, you will be so much less disappointed. Scene. #mentalhealth #expectations #therapy #therapistsofinstagram
000
Reposted by Eliza Steel Psychotherapy
Ben Canham @bencanham.bsky.social · 09/04/2026
I used to keep everything in thinking it would protect me. But it never made it better it just made it heavier. Some things don’t heal
until you let them out. ❤️
611914
Reposted by Eliza Steel Psychotherapy
Conor 📎❤️ #LaraCroft ❤️ #TombRaider ️❤️ #TombRaider30 ❤️ #gaming ❤️ @conormcl2026.bsky.social · 02/04/2026
Always... repost if you agree 🔄 #BlackLivesMatter #BLM
112261
Eliza Steel Psychotherapy @elizasteel.bsky.social · 01/04/2026
Dissociation is the first self-protective ability we develop. It might be what kills us if we don’t teach the entire world to regulate fast. #therapy #mentalhealth #dissociation
010
Eliza Steel Psychotherapy @elizasteel.bsky.social · 31/03/2026
Bravery is never alone. It exists as a response to a feeling that came first, such as fear or anxiety. Invite your brave to come along, it’s amazing what you will accomplish! #wisestself #bravery #partswork #therapistsofinstagram
010
Reposted by Eliza Steel Psychotherapy
Andrea Devon @andreadevon.sheshed.rocks · 26/03/2026
She said sing it when you march. Listen. 🔥 #NoKings #SheShed
23607315
Reposted by Eliza Steel Psychotherapy
Jonathan Slater @jonathanslater.bsky.social · 24/03/2026
1319231
Eliza Steel Psychotherapy @elizasteel.bsky.social · 24/03/2026
Thinking about the ways people present with growth mindsets and then remain unproductive. Thinking about how all these words (i.e. growth, impact, productivity) work together, how we use them. Thinking about the parts of US culture that have made these words confusing,,,,
010
Reposted by Eliza Steel Psychotherapy
Democrats @democrats.org · 19/03/2026
Eid al-Fitr Mubarak to all who celebrate in America and around the world. We hold in our hearts those enduring conflict and hardship. May this holy holiday bring strength to them and a future filled with justice for all.
A decorative graphic with "Eid Mubarak" written in elegant script. A gold crescent moon embellishes the design, accompanied by Arabic calligraphy, all set against a dark green background with an ornate border.
310828
Reposted by Eliza Steel Psychotherapy
Allison Gill @muellershewrote.com · 17/03/2026
294184766101
Reposted by Eliza Steel Psychotherapy
Greg (Big Dog) @oneveteransoath.bsky.social · 14/03/2026
@bluestormcomin1.bsky.social @liveadivinelife.bsky.social @fedtfupofthemall.bsky.social @hopeful66.bsky.social @mls0308.bsky.social @grillnatty.bsky.social @psychopete.bsky.social @journeyled1.bsky.social @jazchaz.bsky.social @itsbek.bsky.social @thewelshtaffy24.bsky.social @jules1212.bsky.social
613747
Eliza Steel Psychotherapy @elizasteel.bsky.social · 12/03/2026
My father loves Leonard Cohen and signs all of his emails with “there is a crack in everything, that’s how the light gets in” (Anthem, Leonard Cohen, 1992). I’m gonna find the crack, who’s coming? #leonardcohen #cognitivedissonance #therapistsofinstagram #therapistsupport
020
Reposted by Eliza Steel Psychotherapy
💠𝑺𝒄𝒉𝒖𝒍𝒕𝒛𝒊𝒆𝑷𝒊𝒆💠 @schultziepie.bsky.social · 11/03/2026
~✨Good Morning✨~ #sliceofpie We didn’t set out to fight—we simply couldn’t keep pretending everything was fine. Be well & love one another.🤍 #kindnessmatters #mentalhealthmatters #pinks
1211856
Eliza Steel Psychotherapy @elizasteel.bsky.social · 06/03/2026
If your Wisest Self didn’t know this before, it knows it now. #wisestself #partswork #IFS #therapistsofinstagram
000
Eliza Steel Psychotherapy @elizasteel.bsky.social · 04/03/2026
Understand how you are being spoken to, not just the words you hear, the package they come in. Trust what interactions feel like, not only the words spoken. #therapy #mentalhealthmatters #therapistisofinstagram
000
Eliza Steel Psychotherapy @elizasteel.bsky.social · 27/02/2026
LOVE no-waistband clothing….until I gotta pee….after every session. #therapistlife #therapistsofinstagram #wisestself
000
Eliza Steel Psychotherapy @elizasteel.bsky.social · 24/02/2026
The word ‘privacy’ feels old….I blame the internet. #therapistsofinstagram #therapistthoughts #mentalhealth #privacy
000
Reposted by Eliza Steel Psychotherapy
Robert Reich @rbreich.bsky.social · 16/02/2026
"The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little." —FDR, 1937
163101733263
Reposted by Eliza Steel Psychotherapy
Allison Gill @muellershewrote.com · 15/02/2026
11274581212929
Reposted by Eliza Steel Psychotherapy
Carl Ott @bubba687.bsky.social · 15/02/2026
0206
Eliza Steel Psychotherapy @elizasteel.bsky.social · 11/02/2026
The importance of Community right now, to emphasize the places and moments where we are able to feel safe, is invaluable. Find the safe feeling inside so you can call on it when vigilance shows up uninvited. Therapists can be great at helping with this. Reach out, it’s never been more important.
000