@rachelburden.bsky.social RE: yoga & your achy body -- make sure you're getting your omega-3s (ALA, EPA, DHA) etc for anti-inflammatory effect. We all need to make the most of our diet, to keep 'the machine' well oiled in every sense
PhD chemist etc. 56yo beginner boulderer (6A-ish), climbing walls & being as gibbon-like as my ageing body allows me. More & more into health eating, avoiding the UPF/non food we haven't evolved to eat Using Bluesky deck.blue - Tweetdeck analogue