iiinova — where your digital self keeps evolving

Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 13/05/2025

Look what I got in the mail! A surprise acknowledgement (and nice swag) from my Alma mater National University of Health Sciences recognizing exceptional patient care. I am here for my patients and proud to serve our community. #essequamvideri #nuhsalumni #proudalumni

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 31/03/2025

The conference offered valuable insights into current research and practical, hands-on techniques. I am eager to integrate these newly acquired skills and knowledge into my practice.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 31/03/2025

I had a productive and engaging experience at the recent Chiropractic conference, where I had the pleasure of reconnecting with colleagues.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

I extend my sincere gratitude to the Windsor and surrounding area for allowing me to be a part of their health journeys. It's been an absolute honour, and I look forward to continuing to serve you for many years to come.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

Ultimately, my goal is to help my patients achieve a higher quality of life. This aligns perfectly with our motto: Move Better. Be Better. Live Better. It's a simple yet powerful reminder that physical health is inextricably linked to overall well-being.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

My practice philosophy is rooted in the belief that movement is fundamental to well-being. This is why I've always emphasized the importance of a holistic approach, incorporating not just spinal adjustments, but also tailored exercise programs, nutritional guidance, and lifestyle recommendations.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

It's a partnership, a collaborative effort where we work together to achieve optimal health.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

The satisfaction of empowering patients to take control of their health is unparalleled. Seeing someone regain their ability to participate in activities they love, or simply experience a significant reduction in pain, reinforces my commitment to this profession.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

Each patient's unique story and health goals have shaped my approach and deepened my understanding of the human body.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

Our community's vibrant and diverse population has enriched my practice immeasurably. I've had the pleasure of treating athletes striving for peak performance, individuals seeking relief from work-related discomfort, and families looking to maintain their active lifestyles.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

From alleviating chronic pain to enhancing mobility and promoting overall wellness, the transformations I've seen are a testament to the body's remarkable capacity for healing.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

My journey in chiropractic has been one of learning and growth. Witnessing the positive impact of manual therapy, rehabilitation, and patient education on individuals' lives has been immensely rewarding.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

It's a privilege that I don't take lightly. Each day presents an opportunity to contribute to the well-being of individuals from all walks of life, and I am profoundly grateful for the trust my patients place in me.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 25/03/2025

For the past fifteen years, I've had the distinct honour of serving the Windsor and the surrounding community of South Western Ontario (and the many patients that come in from Michigan, USA, and also as far as London) as a chiropractor.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 20/03/2025

Whether you're looking to enhance your flexibility, alleviate discomfort, or simply optimize your overall wellness, I am here to support you. I look forward to assisting you in achieving your health goals this spring. Wishing you a happy and healthy spring season! Sincerely, Reena Pathak, DC

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 20/03/2025

Just as the earth transitions, spring offers an opportunity for us to focus on our own physical and mental rejuvenation. We encourage you to embrace this season by prioritizing your health and maintaining the balance that is essential for a thriving life.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 20/03/2025

Today marks the Spring Equinox, a time of renewal and balance. As the days grow longer and nature awakens, and I want to wish you a season filled with vitality and well-being.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 17/03/2025

Just wrapped up an incredible training session in Toronto, Ontario, Canada.🇨🇦 with Graston Technique® This was a fantastic group of clinicians gathered to elevate their skills through the Essential Hybrid Course.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 15/03/2025

Graston Technique course offering in Toronto, Ontario, Canada, grastontechnique.com/shop/essenti...

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 09/03/2025

Benefits and risks must be transparent. Small improvements in pain are meaningful to patients (1.5 out of 10 pain scale) and they are willing to accept some risk, provided they know the interventions are efficacious and are likely to succeed. Full CPG:https://www.bmj.com/content/388/bmj-2024-079970

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 09/03/2025

- radiofrequency of dorsal root ganglion - radiofrequency denervation of cervical or lumbar facet joints or the sacroiliac joint - paravertebral intramuscular injections of local anesthetic, steroids, or their combination

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 09/03/2025

The list includes: - Injection of local anesthetic, steroids, or their combination into the cervical or lumbar facet joint or sacroiliac joint - epidural injections of local anesthetic, steroids, or their combination

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 09/03/2025

BMJ released a clinical practice guideline highlighting what should NOT be done for chronic low back pain.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 08/03/2025

It’s not merely a celebration but an opportunity to recognize, appreciate, and amplify the achievements of women across every field. Whether through innovation, leadership, activism, or creativity, women continue to break barriers and shape a brighter future.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 08/03/2025

Happy Women’s Day 2025: International Women’s Day, celebrated on March 8, honours the remarkable women who inspire, uplift communities, and drive transformative change.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 27/02/2025

5. Visit your chiropractor - Chiropractors are spine, muscle and joint experts. They can provide education, advice, and hands-on treatment to help you avoid or manage pain. #PreventRSI #BackPain #NeckPain #CarpalTunnel #OfficeErgonomics #Chiropracto #ONChiropractic #Ergonomics

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 27/02/2025

4. Keep moving - Avoid sitting in one position for too long. Move frequently and take breaks to stretch, stand, and walk around.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 27/02/2025

3. Adjust your mouse/keyboard - Position your keyboard and mouse so that your arms are relaxed and your wrists are straight. Place them high enough that your elbows rest at your sides, and forearms sit parallel to the floor.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 27/02/2025

2. Adjust your monitor - Position your computer screen directly in front of your with the top line of text at eye level. This helps to keep your neck in a neutral position while you work.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 27/02/2025

1. Adjust your chair: Your shoulders and lower back should rest comfortably against the backrest, thighs parallel to the floor, with knees inline or slightly lower than your hips.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 27/02/2025

February 28 is Repetitive Injury Strain (RSI) Day. Let's take a look at some ways you can reduce or avoid RSI at your workstation:

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 21/02/2025

This Canadian chocolate is a true delight, well worth a special trip to the Halifax store. While I wasn't able to visit Antigonish, this was a thoroughly enjoyable and delicious experience. 🇨🇦❤️ 🍫 @peacebychocolate.bsky.social

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Reposted by Dr. Reena Pathak, DC 🇨🇦

Peace by Chocolate @peacebychocolate.bsky.social · 21/02/2025

Tonight, let’s cheer loud and show our Canadian pride! Go Canada Go! 🇨🇦🏒❤️

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 20/02/2025

Just like this snowman needs a little realignment, so might you! Don't go another day feeling stiff and uncomfortable. Book your adjustment now! Schedule your chiropractic appointment today. drreenapathak.janeapp.com

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

Think a fall like this is just a 'little snow problem'? Think again! Dr. Pathak can help you recover from winter mishaps. Schedule your chiropractic appointment today. drreenapathak.janeapp.com

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

6. VISIT YOUR CHIROPRACTOR. If you do experience a fall, visit your chiropractor. They’ll help you get back to doing the things you love, and work with your care team to help prevent future falls.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

5. BOOST BALANCE WITH EXERCISE. Exercise is an ideal way to help you stay safely on your feet. It helps improve balance, mobility and strength.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

4. LIGHTEN YOUR LOAD. Carry fewer bags on snowy days to avoid throwing off your balance and keep your hands free while walking.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

3. TAKE ALL PRECAUTIONS. Be extra cautious walking after a storm. Tap your foot on potentially icy areas to see if it is slippery. Stay steady by wearing proper winter footwear.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

2. KEEP WALKWAYS CLEAR. Shovel snow and scrape ice as soon as possible. Use ice melt product or sand on walkways to provide foot traction and to avoid ice forming.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

More winter weather is on the way in Ontario! Stay on your feet with these tips on staying safe walking on snowy, icy surfaces. 1. WALK LIKE A PENGUIN. The penguin waddle helps you keep a centre of gravity over the front leg as you step. Short strides also help maintain your centre of gravity.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

Shovelling your walkway or driveway after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear the snow without the all-too-common back, neck and shoulder pain. Here’s how: chiropractic.on.ca/self-managem... #snowdafety #chiropractic #DrReena

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