iiinova — where your digital self keeps evolving

Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 13/05/2025

Look what I got in the mail! A surprise acknowledgement (and nice swag) from my Alma mater National University of Health Sciences recognizing exceptional patient care. I am here for my patients and proud to serve our community. #essequamvideri #nuhsalumni #proudalumni

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 31/03/2025

The conference offered valuable insights into current research and practical, hands-on techniques. I am eager to integrate these newly acquired skills and knowledge into my practice.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 20/03/2025

Today marks the Spring Equinox, a time of renewal and balance. As the days grow longer and nature awakens, and I want to wish you a season filled with vitality and well-being.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 17/03/2025

Just wrapped up an incredible training session in Toronto, Ontario, Canada.🇨🇦 with Graston Technique® This was a fantastic group of clinicians gathered to elevate their skills through the Essential Hybrid Course.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 15/03/2025

Graston Technique course offering in Toronto, Ontario, Canada, grastontechnique.com/shop/essenti...

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 09/03/2025

BMJ released a clinical practice guideline highlighting what should NOT be done for chronic low back pain.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 08/03/2025

Happy Women’s Day 2025: International Women’s Day, celebrated on March 8, honours the remarkable women who inspire, uplift communities, and drive transformative change.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 27/02/2025

February 28 is Repetitive Injury Strain (RSI) Day. Let's take a look at some ways you can reduce or avoid RSI at your workstation:

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 21/02/2025

This Canadian chocolate is a true delight, well worth a special trip to the Halifax store. While I wasn't able to visit Antigonish, this was a thoroughly enjoyable and delicious experience. 🇨🇦❤️ 🍫 @peacebychocolate.bsky.social

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 20/02/2025

Just like this snowman needs a little realignment, so might you! Don't go another day feeling stiff and uncomfortable. Book your adjustment now! Schedule your chiropractic appointment today. drreenapathak.janeapp.com

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

Think a fall like this is just a 'little snow problem'? Think again! Dr. Pathak can help you recover from winter mishaps. Schedule your chiropractic appointment today. drreenapathak.janeapp.com

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

6. VISIT YOUR CHIROPRACTOR. If you do experience a fall, visit your chiropractor. They’ll help you get back to doing the things you love, and work with your care team to help prevent future falls.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

5. BOOST BALANCE WITH EXERCISE. Exercise is an ideal way to help you stay safely on your feet. It helps improve balance, mobility and strength.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

4. LIGHTEN YOUR LOAD. Carry fewer bags on snowy days to avoid throwing off your balance and keep your hands free while walking.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

3. TAKE ALL PRECAUTIONS. Be extra cautious walking after a storm. Tap your foot on potentially icy areas to see if it is slippery. Stay steady by wearing proper winter footwear.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

2. KEEP WALKWAYS CLEAR. Shovel snow and scrape ice as soon as possible. Use ice melt product or sand on walkways to provide foot traction and to avoid ice forming.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

More winter weather is on the way in Ontario! Stay on your feet with these tips on staying safe walking on snowy, icy surfaces. 1. WALK LIKE A PENGUIN. The penguin waddle helps you keep a centre of gravity over the front leg as you step. Short strides also help maintain your centre of gravity.

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Dr. Reena Pathak, DC 🇨🇦 @drreena.bsky.social · 19/02/2025

Shovelling your walkway or driveway after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear the snow without the all-too-common back, neck and shoulder pain. Here’s how: chiropractic.on.ca/self-managem... #snowdafety #chiropractic #DrReena

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