iiinova — where your digital self keeps evolving

Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 16h

#3GoodThings - project for mental health awareness training for the pastors is getting going - fattoush salad for lunch at a Lebanese restaurant - Harry is well enough to behave like a puppy now and has a passion for stealing shoes and socks

White whiskery dog lying on the floor with a grey Croc shoe (pretending it is there by accident)

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 12/10/2026

#3GoodThings - successful use of first WRAP plan in Congo 🏆 - my delivery of medical supplies has arrived from the UK 🩺 - my dear friend is back home with us from her residential school

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 10/10/2026

#3GoodThings Found a bar overlooking the river Congo that sells #Guiness 🇮🇪 Fried Bananas for my dinner 🍌 Saw the baby hippo having a swim whilst having my supper 🦛

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 05/10/2026

Trying hard not to get bitten here but my mosquito net seems defective as it has let a big pest get into my bed 😆 #Nicky

A brown dog curled up on a pink mattress whilst surrounded by a mosquito net

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 01/10/2026

Harry followed me to the local shops today and walked to heel like an obedience champion. He’s not really eating and is very skinny … the vet thought he was ok but I’m getting worried. He only accepts sardines, hotdogs and peanut butter … #DogAdvice please 🙏

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 30/09/2026

Just had a surprise Birthday party in Brazzaville with my friends and colleagues - thought I’d be able to hide here and dodge the big 60 🫣🥳

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 28/09/2026

#3GoodThings - bought some lemons and they came in this #BarackObama bag 🍋 - sun is shining today (usually too much pollution to see) ☀️ - the first of the seasons Alphonse mangoes for breakfast 🥭

A yellow plastic bag with a print of Obama and his name

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 25/09/2026

#3GoodThings - agreed to return to Congo next year to teach at the University - ‘Arry has been vaccinated so is officially in our family 🐾 - watched ‘Love Actually’ for the first time tonight

A blonde dog with sticky out ears and an orange dog sitting on some green steps and guarding the house

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 21/09/2026

#3GoodThings - rescued a baby goat who was stuck our compost hole - spent the day at a conference on ‘l’autisme’ - arrived early at conference so treated myself to my first cappuccino in 2 and a half months 😵‍💫

Poster for African Conference on Autism and Neurodevelopmental disorders

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 17/09/2026

#3GoodThings - today I learned Congolese people say ‘omelette’ to pull a smiley face for photos - I had a ‘beignet’ for my breakfast (it’s a donut) - can now understand French conversations if I concentrate hard

Young Congolese football players who all wished me good morning very politely ⚽️

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 17/09/2026

Oh I’m so sorry you are stuck like this. Is there a mental health cafe in your area? Random picture of me at an abandoned railway station … just as a distraction

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 13/09/2026

I have a new dog - who has been named Arry Kane by the local children football team ⚽️

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 13/09/2026

Thank you so much for supporting my fundraising- I promise I will not use water from the new well to bath Arry. Medical treatment is very expensive here and I am popular as I accept buckets of water or bags of sawdust (the latter is for my chickens) in lieu of payment

The chicken house - rooster outside mothers and babies inside

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 13/09/2026

Although I love Arry he only has eyes for Nicki. She may be moving to Sweden at some point as he might have to go with his true love 🥰

A blonde hairy dog nibbling the ear of his slightly reluctant dog girlfriend

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 13/09/2026

Meet ‘Arry Kane my new dog - named by the local children after I gave them a football as it was the only English word they knew ⚽️🐾⚽️🐾⚽️

A grey puppy with long hair and sad eyes

A garden gate with the sign ‘warning dangerous dog’ in French

An amazing plant in my garden - I’ve never been good with houseplants but all the familiar ones live in my garden now

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 02/09/2026

Thank you - I found an Irish Pub in Brazzaville and everything is feeling great tonight 🤣

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 02/09/2026

My French is still terrible but today I managed to speak well enough to work with my Congolese friends to separate our 2 flocks of chickens after an outbreak of violence in the chicken coop.

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 25/08/2026

Having an amazing time and making lots of new friends. The Congo is beautiful but the mosquitoes are a menace- luckily they are rarer outside the capital. These are my friends from the rural clinics 💖

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 17/08/2026

Did my #GetTheFckOutside and used a day off work to visit the most famous tourist attraction in Brazzaville … St Anne’s Basillica. Is is just me or does the architecture give off a rather gynaecological vibe. 😳 but it was lovely cool and quiet in the heart of the city.

A cathedral with a green tiled roof, very pointed arches resembling perineal musculature

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 12/07/2026

Here I am with the river Congo in the background. My friends are better, the electricity is back and so are the chickens (all by chance, no action on my part)

Standing on a hill with the rapids of the river Congo in the background.

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 30/06/2026

Well that’s been quite a week - sold my house - quit my job - now technically homeless - presented at a conference - had a good bye party - setting up a business - helping someone else to set up a business - invited to write for a journal - not sure what to do next 😬

My new garden - I’ll still miss my old hedgehogs though… picture of a hippopotamus standing on the sandy bank of the river Congo 🇨🇬

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 18/02/2026

#3GoodThings - my new Goretex shoes are great … I got caught in a downpour and my socks are the only dry bit of me ⛈️ - cat was friendly today 😻 - celebrating a belated pancake day with a dosa 🥞😋

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 14/02/2026

Wow just saw #SendHelp and feel the need to warn the people of Portsmouth… if anyone has an employee aged around 35 with a blonde bob, John Lennon specs and long navy puffa coat: please do not go on a work trip with her (she enjoyed the movie far too much) 😬

Rachel McAdams dishevelled and snarling in Send Help

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 14/02/2026

Woken up at 5am by #NotMyCat poking my face with his paw. We are now watching YouTube videos and he’s purring. Do cats ever sleep?

Ginger cat getting very close on the bed

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 13/02/2026

#CatsOfBlueSky - please help. I am pet sitting a very grumpy cat and there’s a terrible smell … Do cats fart? Or do I have to pull my room apart looking for a protest 💩? The culprit will not acknowledge me

Ginger and white cat lying on a bedspread - you can almost smell his anger and the stinky miasma

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 10/02/2026

Ginger monster cat invaded my on line French lesson - now I can say ‘he bit me’ ‘he scratched me in the night’ in French 🙄

Ginger and white cat curled up and showing pink toe beans but eyes slightly open and ready to pounce …

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 09/02/2026

#3GoodThings - managed not to have the screaming abdabs when a colleague was spectacularly rude to me today 😳 - conversation with my Latvian housemate … mostly around lettuces 🥬🥬 - hung out with Cat #2 😻

A silver gray tabby cat looking at the camera… a very flattering picture as she’s shaped like a beach ball

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 07/02/2026

#3GoodThings - posted my glasses for the lenses to be fitted into new frames - got some great help from the IT help desk - ordered a cheese toastie for breakfast and got this wonderful plateful 😋

Cheese toastie on doorstep bread with griddle marks served with crisps and chunky salad

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 05/02/2026

New bloke is getting worse - refused to move and let the sheets be changed. Still hogging the bed 😸

Ginger cat lying across the pillows and looking over his bed

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 03/02/2026

New apartment is cheap but weird as I have to share a bed with a strange guy. He’s a bit rough and has been fighting the neighbours. I’m managing the situation by sneaking medication into his dinners …

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 24/01/2026

Ooh that does sound nice - at the moment I’m using a small dog as a heat source

Tiny schnoodle lying on my tummy and keeping me warm. Schnoodle is a small whiskery dog with a full beard and a black nose … picture is in very bad focus

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 24/01/2026

Still following the £90k a week mental health clinic online - apparently your doc will sit cross legged on the floor with you as part of the package. I’m prepared to do it on the #NHS as long as I can be helped up afterwards… I promise I won’t wear Lycra 🫣

A white clad doctor sitting in a yoga pose on the floor with another woman in Lycra … tasteful houseplant in the background

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 20/01/2026

#3GoodThings - nurse in the vaccine clinic gave me a lollipop 🍭 - bought a silly jumper cos it makes me laugh 😹 - arranging an outing for my school friends (somewhere we went 45 years ago #CogidubnusRex)

Bright green jumper with the word OVERTHINKER in bold blue and yellow letters

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 30/12/2025

#3GoodThings - my online French teacher had flu today and I told her to leave the lesson and go to bed and rest (in French) 🇫🇷 - took part in a research interview about therapy animals and had a little cry for much I miss my boys 🐾 - just woken from a lovely afternoon nap (hope I’ll sleep tonight) 😴

2 black dogs smiling at the camera with a park in the background

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 27/12/2025

#3GoodThings - someone told me #DickVanDyke was dead … and he isn’t 🥳 - a friend gave me their portion of Pavlova 😘 - my breakfast egg wore a jolly little hat 🥰

A boiled egg in a cup next to his pompom egg cosy

The same egg wearing his green/blue striped pompom cosy with a cup of tea in the background

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 14/12/2025

Ooh I like the sound of a cherry Bakewell mince pie hybrid. I had a nice chocolate and cherry alcohol free stout the other day which was lovely - a cross between Guinness and Black Forest gateau 😋

A can of chocolate and cherry alcohol free stout - red tin with gold details named ‘lesser evil’

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 10/12/2025

Seaside holiday not going great as the beach next to my accommodation is very, very slippery 🍌 Not sure if my insurance covers an infestation of bananas 😱

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 06/12/2025

Oh yes we do still have it … people have admitted to googling me to make sure I wasn’t pretending to run the clinic 🤣

Old lady with big green glasses and bright pink hair

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 22/11/2025

#EarwormOfTheDay ‘If you like a lot of chocolate on your biscuit … join our Club’ (I know it’s no longer chocolate because of the reduced cocoa mass but that thought has made the Earworm more adherent)

Advert for club biscuits with the tagline ‘Join Our Club’

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 16/11/2025

Lovely stuff - I went to a fancy bar and had chocolate and cherry no alcohol stout … it was like drinking Black Forest gateau

A can of alcohol free chocolate and cherry stout (dark beer)

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 09/11/2025

Don’t think I’m manic or grandiose but I may be able to solve all the problems in the world for just £100…I hadn’t realised that the Almighty was in a bit of a state. I asked for an oven cleaning quote and got this reply

Quote from oven cleaning firm which contains the following specifications … ‘all the ovens and the grill and Jehovah would be cleaned inside and out’ …

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 29/10/2025

#3GoodThings - did some chores I’d been putting off for weeks - first tutorial on my new course - my dog has had puppies but we’re 6000 miles apart 😍💔

6 newborn puppies lying in some dirt in the debris of a vehicle … mum is away having her dinner

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 13/10/2025

#3GoodThings - found a new chip shop - they make homemade crisps - they deliver too

A giant baking tin full of home made potato crisps perfectly seasoned with salt

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 09/10/2025

Wow just seen my first picture of Nikki my new dog that I will be sharing with my dear friends when I arrive in the Congo … getting excited 🥰

A small tan dog with pointy ears, a bit thin and avoiding eye contact

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 04/10/2025

The only proper thing to do if given a cabbage is to shout … ‘It’s Friday, it’s 5 to 5 and it’s Crackerjack!’

Crackerjack 1970s TV show: a child is holding 2 cabbages and some toys whilst being asked a quiz question by the male presenter

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 25/09/2025

#3GoodThings - decluttering with #Olio - mowed the lawn - perfect house guest staying tonight 🩷🐾🩷🐾🩷

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 17/06/2025

Too hot to stay long at protest but we had some snaccs, drank some water and one of us flirted with all the police 🤭

White dog smiling at the camera, his leash is decorated with white peace poppies

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 17/06/2025

Taking a Friend to an Anti Arms Sales protest today - have made him a placard and packed water, shade and snaccs

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Dr Mutley Moss 🍉 @drmutleymoss.bsky.social · 04/06/2025

I wish you were in this lovely place with me … I’m sure it would help. There’s one of the oldest chapels in England and we’re right by the sea for swimming

View of tiny Saxon chapel with the sea in the background

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