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Marcin Lipski

@drmarcinlipski.bsky.social
15 followers 10 following 36 posts

Health is hard - we have to stop sugarcoating it. Literally: for food, exercise, wellbeing and everything else. Helping humans to do hard things for their health. #healthishard #healthprevention #exercise

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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
Well, this is because academia is a Ponzi & pyramid scheme that simply is in itself anti-intellectual and non-scientific. It needs a major overhaul of the whole process & mainly how publications (see that hit paper? :P) work. Remove journals. Build a worldwide science platform.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
So, this is promoting omega-3? Or just fat-biased food habits? Yes, I am aware of the MIND diet, but nowhere can I see data or evidence towards "specifically" sardines. Why does it always have to be this "simplified" messaging of "just eat this one thing"? It has not worked before & won't again
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
If you think that children are the only ones with issues around consumption of technology, I have a nice new phone to sell you. I think this is at least an interesting idea to share educating & discovering shared problems across generations. Accountable allocation of screen time is a great tool.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
Ha, longitudinal studies - you are dreaming, I like it 😉! I think one problem is here that, especially for ADHD diagnosis, there is very little mention of standardising for video game usage (especially action games). It is an amazing tool for engaging these children & helping them to get better.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
Damn, this is top-notch. Well done! One question, because I like details: The recommendation for being overweight/obese goes down significantly - why? I assume that has to do TDI, but I think it does not make sense. Especially, because you have a paragraph in there about high protein = good.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
Just to be clear, I am looking for a discussion about this. What do you think? How come that all those "simpler" & "shorter" messages that clearly are more readily spread and known, are simply not working? I think it is time to completely redo how we approach preventive health.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
We have been working on this for a while. Partly through extremely thorough research of health perception data, self-assessments, as well as small pilot projects (to start proper investigation) like the one above. Something is really wrong. People's perception of health & fitness is screwed.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
Try this: Ask your students during their first lecture (two groups) a) What they think 3x/wk moderate strength training with professional supervision would result in 6 months. b) Second group, same for cardio. Open-ended qualitative answers. Analyze before 2nd session, then discuss with them.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
"Want to build a car? Just need some wheels, an engine & physics." = "150min moderate cardio/week I call it: Dilution of useful & clarified help. Instead of simplifying we need to clarify more. What, how, when and why etc. It is WAY too complex to throw people under the bus like this. Yet...
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
Ironically, this is not just a communication problem. It is a major lack of understanding of psychology & behaviour of those making these guidelines. No other industry does something this silly: "Hey, if you want to bake a cake, you just need some flour and water" = "Do strength training 2x/week"
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
To look at this from another perspective: what do the "simple" messages/guidelines represent. For the fitness professionals: An entry point for health/fitness methods people can implement & successfully For people: The only things they need to do. It is way too complex to do "more" by yourself.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
If these simpler messages & guidelines were showing some promise we should be able to prove that from populational level data. -> Big no. Ok, most people then criticize the implementation, but there are more health & fitness professionals than ever. -> another big no. Surely, we can do better.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
Over 2 decades of increased "simplification" of guidelines/recommendations/messages has only yielded worse outcomes year on year, over & over again - plus, it ain't stopping. Yes, health & especially preventive health is a wicked problem, but with heaps more "data" available now, let's investigate.
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Marcin Lipski @drmarcinlipski.bsky.social · 22/01/2025
Albeit, I used to agree with this, my main purpose in terms of content & discourse has become to start questioning pretty much what you wrote: "... simplified message is needed..." - how sure are we about this? From a practical point of view of health & fitness, it is looking very grim.
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Marcin Lipski @drmarcinlipski.bsky.social · 20/01/2025
More scientists, yay! 🥳 What is your experience & expertise on the games you mention? Some previous work has highlighted a gamer bias for me where most of the "cute"-ish brain games have little effect, while proper fast-action video games are outrageously good: e.g. eric.ed.gov?q=adult+lear...
eric.ed.gov
ERIC - EJ1043955 - Video Games: Play That Can Do Serious Good, American Journal of Play, 2014
The authors review recent research that reveals how today's video games instantiate naturally and effectively many principles psychologists, neuroscientists, and educators believe critical for learnin...
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Marcin Lipski @drmarcinlipski.bsky.social · 20/01/2025
Yes, but the question I would have: Why community-operated? Why put the responsibility of something this significant into unqualified, unprepared and unfunded groups or individuals? We do have those professionals available (in most countries), and technically, could utilise them.
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Marcin Lipski @drmarcinlipski.bsky.social · 20/01/2025
Like with many things in #sportsscience & #exercisescience , it is just a tool. Mainly made for the general population, therefore might not be the most "fitting" for your sport. Plus, it depends on what you want from it. So: What are you looking for? Performance tracking? Check out athletica.ai
athletica.ai
Home | AI-Powered Athletic Training & Personalized Fitness Plans
Welcome to Athletica - AI-driven fitness training. Personalized, science-backed plans for athletes & coaches. Train smarter, not harder.
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Marcin Lipski @drmarcinlipski.bsky.social · 19/01/2025
Thus, I just find messaging that goes generalises training types instead of precise methods, problematic. E.g. strength training for elderly is too simple messaging. In practice, the best has been shown to be a combo of eccentric and power training. Clarify, don't simplify.
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Marcin Lipski @drmarcinlipski.bsky.social · 19/01/2025
Obviously, I have to concur - it is absolutely underused & thought of "badly" in real-world scenarios. Yet, I think that is a blanket problem for all ages & populations. Children could literally 10x their benefits if we replaced sports & regular phys ed with strength & movement training.
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Marcin Lipski @drmarcinlipski.bsky.social · 19/01/2025
I can only agree 👏. I worked with plenty of people with various chronic diseases, and it is always an extremely delicate situation. Plus, while regular people need some level of individualization, for sick people, it is way beyond what a regular "medical" professional can do.
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Marcin Lipski @drmarcinlipski.bsky.social · 19/01/2025
Haha, I am not sure what your research would have shown besides a lack of a successful academic career (as I mainly opted out of it). Luckily, we have finally moved towards "more", earlier and specific exercise for chronic conditions. It used to be thought of as literally dangerous.
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Marcin Lipski @drmarcinlipski.bsky.social · 19/01/2025
Wow, thanks so much for the shoutout! I am not 100% sure how MedSky operates, but I am in the process of figuring out.
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
So true! Yet, everyone only ever talks about shortcuts.
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
QUICK BONUS: All public guidelines (i.e. health, activity, prevention) have not changed at all for the last 20+ years. Reports on adherence also continuously manipulated by countries, departments and organisations to make them look good. All while leaving individual people without help 😕.
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
TLDR: The last 20+ years of health & fitness decline is due to the fact that something like "preventive" health has not been actioned. Everything that could be done is up to every individual while feeding them lies that it is "easy", "short" & "simple". #healthishard #healthprevention #exercise
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
4th: We started to realise that nothing is working, everyone is getting fatter and less fit. Well, "let's double down on DOING LESS!". What the hell? We are now in the "snackexercise" phase of begging people to just stand up and do 1 squat between work, walking to the toilet and sitting down 🤐.
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
3rd: People (yes, this time we did not start it) decided that they can just "sprint" everything, and go very hard for < 1 minute during their intervals. Great scientists jumped on it (honestly cool research), & completely ruined the idea of exercise. Strength training was still in purgatory.
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
2nd: We got bamboozled by HIIT (we kind of forgot about it) & told you to just do intervals, like 1 to 5 min hard bouts repeated a few times. Nice! Of course, details got lost & people started doing nothing else but HIIT. Somehow muscles became evil & unwanted. I blame silly media for it.
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
1st: "Jogging" for a few hours a week. Try hitting 30-60 min per session. Relax though, go easy, have a chat (or business meeting), listen to your walkman. Strength training was actually super hip - check out OG bodybuilding, circuit training & calisthenics (e.g. JFK's fitness program).
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
We told you it was "easy" and "simple" to look after your health & fitness: Just do a little bit of something. Just have "fun". The worst part is that we designed this decline and failure in the first place, and then we kept digging a tonne of bullshit into public health & activity guidelines.
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
No shit. I started in exercise, health & fitness in 2007 - we were already told about this decline: ▶️ A continuous lack of efficacy amongst all the recommendations & guidelines. ❗ Everyone in the health system is at fault. Here is how we messed up & how real preventive health pros knew:
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
Haha, I am complicated. Born in Poland. Raised, studied & coached in Germany. Scientist in Canada & Australia. Married a kiwi and moved to NZ. Now I am very upset with the health system here (well, also everywhere else tbh).
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
Nice! In practice people mostly stay under 1g/kg BW unfortunately. Plus, a lot of "general" protein recommendations are convoluted & even move towards a "max" at 1.5. For strength training though, you might want to dig a bit deeper: Eccentric & power based training is heaps better for elderly 📈
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
While this is technically correct, it is technically also "wrong". Why focus on older age? E.g. Osteoporosis (not genetic, but the 90%+ of cases) is almost exclusive preventable through strength training with children & youth. Strength & cardio training are as essential as brushing teeth 😁.
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
Unfortunately, this is a much larger problem that we like to admit. Preventive health is a joke worldwide where it is considered on the same level as "recreational" sports. Thus, no one takes it serious. Thus, no one takes the professionals serious. Thus, everyone thinks it is easy & simple 😥.
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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025
Sad, but expected. The report also highlights even more how weak the report is itself, as well as preventive health methods used. Sports as the major "preventive" tool, terrible phys ed classes, and "guidelines" that have not changed in 15+ years. Oh, & terrible self-assessment questions. 🤦‍♂️
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