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Marcin Lipski

@drmarcinlipski.bsky.social

Health is hard - we have to stop sugarcoating it. Literally: for food, exercise, wellbeing and everything else. Helping humans to do hard things for their health. #healthishard #healthprevention #exercise

Posts Replies Media

Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025

No shit. I started in exercise, health & fitness in 2007 - we were already told about this decline: ▶️ A continuous lack of efficacy amongst all the recommendations & guidelines. ❗ Everyone in the health system is at fault. Here is how we messed up & how real preventive health pros knew:

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Marcin Lipski @drmarcinlipski.bsky.social · 18/01/2025

No shit. I started in exercise, health & fitness in 2007 - we were already told about this decline: ▶️ A continuous lack of efficacy amongst all the recommendations & guidelines. ❗ Everyone in the health system is at fault. Here is how we messed up & how real preventive health pros knew:

141