“The typical American spends six hours per day on their phone, according to a peer-reviewed study of 10,000 U.S. adults. That’s roughly 15 years of continuous screen time over a lifetime.”
Whether it’s silencing notifications or creating phone free zones, unplug regularly 🌱
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Column | How to protect your brain and your family from your phone
You can reclaim control of your attention by putting physical and psychological distance between you and your device.