iiinova — where your digital self keeps evolving

Andy Medlyn @drewbear84.bsky.social · 23/09/2026

Tough upper body day as its been a while but feeling PUMPED! 💪 I did sign up for kickboxing tomorrow night but I lost confidence and cancelled... maybe once I'm not so busy with stuffs and things.

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Andy Medlyn @drewbear84.bsky.social · 14/09/2026

Boom! Huge leg day with some added upper body as it had been a while... first time over 20,000kg too I think! 👀

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Andy Medlyn @drewbear84.bsky.social · 11/09/2026

Finally finished my first ever, fully lined tote bag and I love it! ❤️ 🖤🤍🤎 Even added some grommets so I can clip my keys on to it if I want 😀 or just for some added style aesthetics. Please hold the "brown cow stunning" comments...

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Andy Medlyn @drewbear84.bsky.social · 09/09/2026

Today in work, I was voted as Person Most Likely to Appear on a Reality TV Show. Quite unanimously too! Maybe I should get my applications in...

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Andy Medlyn @drewbear84.bsky.social · 06/09/2026

My first fully lined tote bag! Just needs a handle and maybe a closure of sorts, but pretty happy with it! (Obvs I know all the faults...)

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Andy Medlyn @drewbear84.bsky.social · 05/09/2026

Huge session today as I hadn't been to the gym all week and the gym was so quiet! Looooved it 😀 Have a great weekend all 🌞😎 💪

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Reposted by Andy Medlyn

Parody Nigel Farage @parodypm.bsky.social · 01/09/2026

“I swear by almighty God that I will be faithful and bear true allegiance to myself alone, making as much money as I possibly can while doing absolutely fuck all for the poor dimwits who voted for me, so help me God”

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Andy Medlyn @drewbear84.bsky.social · 31/08/2026

A good hour or 2 behind the sewing machine today 😀

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Andy Medlyn @drewbear84.bsky.social · 31/08/2026

I am... SOOO tall! Im not even on a step or anything

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Andy Medlyn @drewbear84.bsky.social · 28/08/2026

Theres only 1 Claude in my life... That's Claudia Winkleman! #FuckAI #TheTraitors

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Andy Medlyn @drewbear84.bsky.social · 27/08/2026

Needed that cardio! 50 mins of Zumba to get the joints loosened up 🕺 💃 🕺

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Andy Medlyn @drewbear84.bsky.social · 16/08/2026

Just back from the cinema where we watched The End of Oak Street... I have questions. It was fun and hoped it would go full, bat-shit crazy at the end. But it didn't and now feel little short changed. It was quite fun though.

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Andy Medlyn @drewbear84.bsky.social · 08/08/2026

Hotel Mirrors. This is what I can see from ours, obviously with some tactical cropping at the bottom. Do better please.

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Andy Medlyn @drewbear84.bsky.social · 01/08/2026

Saturday morning gym session is done! Now to get home and have a day put with mother as she's visiting for the weekend 😀

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Andy Medlyn @drewbear84.bsky.social · 31/07/2026

New hair! Need to tidy up the beard though...

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Andy Medlyn @drewbear84.bsky.social · 26/07/2026

Reminder to clean your mirrors, as I really need to clean mine... Time to head to the beach with the pup and husband 👬🐶❤️

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Andy Medlyn @drewbear84.bsky.social · 25/07/2026

An actual LEG DAY! I haven't worked on legs for a while as I usually have other things that help maintain them (zumba, spin, etc), but as I haven't attended any other exercise class in some time I thought it has to be done. My pins are gonna be sore tomorrow as I was hitting so many PBs

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Andy Medlyn @drewbear84.bsky.social · 17/07/2026

Another workout done! Good to be working out with my friend, Ross. Have a good catch up on any dramas and gossip I may have missed 😀

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Andy Medlyn @drewbear84.bsky.social · 15/07/2026

Been sunning myself again today, but only managed about 40 mins

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Andy Medlyn @drewbear84.bsky.social · 15/07/2026

My new huggie earring from @sinnerjewellery.bsky.social In my last order I got the this one and the non-spikey huggie as id had my previous one for yeeeeears and needed something new

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Andy Medlyn @drewbear84.bsky.social · 14/07/2026

First workout of the week after a night of not great sleep, but got it done! Anyone else have a large amount of Queer Rage they're trying to handle atm??? Was hoping the gym would help.

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Andy Medlyn @drewbear84.bsky.social · 12/07/2026

Something about take a thousand naked pictures of yourself... Ive worked hard on my body, what with 20-ish years of gym workouts, classes, dancing and maybe a little help of the skinny jabs to curb the food noise. So this is a self-appreciation of that hard work and I felt good about it 😀

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Andy Medlyn @drewbear84.bsky.social · 10/07/2026

830 cals burned at Spin class tonight and then lifted a few heavy things after in the gym. My glasses were sliding off my face in this photo. But also its Bristol Pride tomorrow!! So im about to spend the day in the SUUUUUUNN!! 🌞

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Andy Medlyn @drewbear84.bsky.social · 05/07/2026

Body battery at 60 when I woke up this morning wasn't ideal, but still made no excuses and hit the gym! Forgot my water bottle and kept my wedding rings on during the workout so things definitely felt off today... but still did it! 💪

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Andy Medlyn @drewbear84.bsky.social · 30/06/2026

Boom! Did what I wanted to do in the gym, so ended with abs and some legs as a little added extra 💪

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Andy Medlyn @drewbear84.bsky.social · 26/06/2026

Hot one today and also after a night of terrible sleep... its 29⁰C outside so the gym felt like an absolute furnace but made for more sweat 🔥 💦

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Andy Medlyn @drewbear84.bsky.social · 25/06/2026

Decisions have been made here... 👀

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Andy Medlyn @drewbear84.bsky.social · 25/06/2026

The same people that are asking 'why are schools closing in the UK?' due to the heatwave are generally the same ones trying to "protect children" from the LGBTQIA+ Community... Like bbz... its hot, everyone's bothered and we don't want to punish the kids and adults working in the schools, etc.

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Andy Medlyn @drewbear84.bsky.social · 24/06/2026

Got my hair did today and growing out the top again (slightly) compared to the usual short all over vibe 🙃 Also I managed 40 mins sunbathing today as its so damn hot!

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Andy Medlyn @drewbear84.bsky.social · 24/06/2026

So i ordered a midi controller and USB c hub for my tablet from Prime Day deals... thought I'd give music production a go and see if its a hobby that sticks, etc. This is what turned up. A fucking cheerleader outfit for world book day?!?!

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Andy Medlyn @drewbear84.bsky.social · 24/06/2026

How your email finds me today/tomorrow...

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Andy Medlyn @drewbear84.bsky.social · 23/06/2026

Nice little picnic tonight to enjoy this hot weather we are having in the UK Topless obviously... And clueless 🙈

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Andy Medlyn @drewbear84.bsky.social · 21/06/2026

Sunbathing mean a mini photoshoot in the sun 🌞

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Andy Medlyn @drewbear84.bsky.social · 05/06/2026

Final workout before the holiday but also the only workout I've managed to squeeze in this week as its been a bit of a hectic week... Still getting it done though! Also Kim Petras new album is hitting HARD! 👏👏👏

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Andy Medlyn @drewbear84.bsky.social · 29/05/2026

Big session today 💪 Smashed it with the lads and pushing to do a couple of more exercises before I just want to go home...

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Andy Medlyn @drewbear84.bsky.social · 27/05/2026

Courtyard in all it's night time glory!

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Andy Medlyn @drewbear84.bsky.social · 27/05/2026

Pretty happy with how the kitchen and courtyard are looking currently

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Andy Medlyn @drewbear84.bsky.social · 25/05/2026

Bank Holiday DONE! Time to chill ready for work tomorrow 😀

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Andy Medlyn @drewbear84.bsky.social · 24/05/2026

Its tough taking good photos with the sun in your eyes, but this one can stay 😀 🌞

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Andy Medlyn @drewbear84.bsky.social · 23/05/2026

Dinosaaaaaur... yeah I lifted one today. No biggie. Mainly back and abs worked out with a couple of other bits. Bring on the hot Bank Holiday Weekend! I hope everyone at Birmingham Pride has fun and stays safe 🏳️‍🌈🏳️‍⚧️

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Andy Medlyn @drewbear84.bsky.social · 22/05/2026

Shhhhhh... the baby is sleeping (ans snoring quietly) 🥹

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Andy Medlyn @drewbear84.bsky.social · 22/05/2026

Soaking up the sun for the Bank Holiday Weekend! Loving the warmer weather...

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Andy Medlyn @drewbear84.bsky.social · 21/05/2026

Boom! First lift in almost 2 weeks and I was feeling it 🔥 Weather is looking up too 🌞

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Andy Medlyn @drewbear84.bsky.social · 21/05/2026

I just sang 2 choruses and an entire verse of How To Save A Life to @mattymedlyn.bsky.social all because I found the Garlic Paste whilst he was cooking his lunch. I think he was impressed.

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Andy Medlyn @drewbear84.bsky.social · 20/05/2026

We did our 2nd queer line dancing event tonight and had a lot of fun again! So much so I plucked up the courage to go up on stage and dance for one of the songs 😀

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