In this life-changing conversation author Dr. Danny Penman shares:His extraordinary personal discovery of the power of meditation,How he came to partner with Professor Mark Williams to write their first...

Free meditations from the 2-million selling Mindfulness: Finding Peace in a Frantic World by Oxford University's Prof. Mark Williams and Dr Danny Penman.

The root cause of much mental ill-health may finally have been discovered along with an effective new therapy. Key points: The mind creates a simulation of the world and it is this that we experience...

Mindfulness is not an extreme sport. To the best of our knowledge, nobody has been killed or seriously injured whilst sitting on a cushion, meditating.

For some, a hangover can start an anxious spiral. We spoke to experts about the reasons why.

A radical new approach to understanding consciousness is casting light on the root cause of mental health problems.

Download Mindfulness : Finding peace by Hachette UK (Holdings)Limited on the App Store. See screenshots, ratings and reviews, user tips and more games like…

Free meditations from the 2-million selling Mindfulness: Finding Peace in a Frantic World by Oxford University's Prof. Mark Williams and Dr Danny Penman.

EASY TO FOLLOW PROGRAMME INSPIRED BY THE LIFE-CHANGING BESTSELLER MINDFULNESS