iiinova — where your digital self keeps evolving

Dr. Crystal Dehle @drcrystalclear.bsky.social · 19/10/2025

It's ok to play. We never outgrow our interest in toys 😉

Dr. Crystal Dehle @drcrystalclear.bsky.social · 26/08/2025

Being able to feel hurt feelings while not getting too attached to your hurt is an important long term relationship skill. That doesn't mean suppressing hurt feelings, it means releasing them and moving forward in connection with your partner more quickly.

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 06/04/2025

A beautiful, darkly funny, warm, erotic story of friendship, sex, love, life, death, healing, grief & connection. The portrayal of sexuality is positive, accurate & affirming. The writing is phenomenal, the casting is perfect, and the performances are nuanced & honest & real. I loved it so much.

m.imdb.com

Dying for Sex (TV Mini Series 2025) ⭐ 7.1 | Drama

| TV-MA

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 14/03/2025

Schumer and Jeffries are weak cowardly leaders who lack the spine to show courage in the face of facism and corruption. They don't have a fucking clue how to communicate about the damage being done to the country, or stand up to resist it. It's time for them to go. #chuckschumer #hakeemjeffries

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 28/01/2025

Act now. This is a power grab that will undermine democracy.

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 28/01/2025

Call your members of Congress and demand action.

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 27/01/2025

When will voters understand that political division and extreme partisianship are covers that allow billionaires to continue hoarding all the resources, wealth,& power while everyone else fights each other over bullshit culture wars. You are being ripped off by oligarchs that don't care about you.

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 05/01/2025

The Body Keeps The Score is problematic in a variety of ways. There are evidence-based interventions for trauma (and this is not it), and survivors deserve the best care available.

motherjones.com

What the most famous book about trauma gets wrong

People kept telling me to read "The Body Keeps the Score." I was shocked at what it actually says.

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 04/01/2025

He keeps finding new ways to be terrible. #ElonMusk

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 01/01/2025

Great advice from Justin Lehmiller! Make 2025 more pleasurable!

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 07/12/2024

If you've been with your intimate partner for a long time, it's totally normal for sexual desire to shift from something spontaneous to something more responsive. Learning to cultivate responsive desire in your relationship can contribute to more satisfying sexual intimacy (& it can be hot AF 🔥🔥) 🧵

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 05/12/2024

Don't believe the lies about gender affirming care. The WPATH standards outline clear and evidence-based guidelines for intervention. You can read them for yourself. Minors rarely get surgical intervention, and the detransition rate is extremely low. Gender affirming care saves lives. #lgbtqsky

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 02/12/2024

I'm not here to sell anything. But this is a great way to share accurate, useful info about relationships and sexuality. #psychscisky

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 25/11/2024

Does it seem wrong to anyone else that Woodstock eats turkey at the end of the Charlie Brown Thanksgiving Special? Isn't that cannabirdism? #Thanksgiving

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 21/11/2024

It's sexual violence, not sexual misconduct. Stop minimizing violence against women (and girls).

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 18/11/2024

Consider stocking up on emergency contraception for those in your life who will need access to it after a sexual assault. It has a shelf life of 4 years. It pains me to suggest this, but that may be our national reality very soon.

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 17/11/2024

Trump will allow grifting pseudoscience pushers to take over federal health care policy. Fill your follow list with experts who understand science.

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 17/11/2024

There isn't enough focus on how Trump's administration will undermine advances in sexual health. Restrictions/bans on abortion, birth control, LGBTQ legal protections, & accurate sex education while promoting rape culture, antivax BS, book bans, & trans/queer hate will do so much harm to us all.

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Dr. Crystal Dehle @drcrystalclear.bsky.social · 15/11/2024

If confirmed, RFK Jr. will do irrevocable harm to scientific advances, research funding through NIH (and research universities by extension), and evidence-based medical and mental health care.

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