iiinova — where your digital self keeps evolving

Dr. Filth @dr-filth.bsky.social · 03/10/2026

ok, all the morning shit is sorted. 1 report finished, 1 report 95% finished. presentation on friday doesn't have to be a PPT so i need to do the PPT for thursday and then swat something for friday and then work on the paper

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Dr. Filth @dr-filth.bsky.social · 03/10/2026

The moment when you realise that you're not sure you'll ever be able to process things properly because work forces you to be constantly curtailed

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Reposted by Dr. Filth

It's The Weekend 😌 @craigweekend.bsky.social · 19/09/2026

Ladies and gentlemen... the weekend. (also: you are important and are not alone 🧡)

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Dr. Filth @dr-filth.bsky.social · 09/09/2026

ok meetings for hte morning done. need to clear pacakges, get lunch and get back home in an hour. let's GOOO

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Dr. Filth @dr-filth.bsky.social · 02/09/2026

the video for i write sins not tragedies, is 20 years old.... i'm ready to move to the next plane of esixtence. i'm a fossil at this point

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Dr. Filth @dr-filth.bsky.social · 26/08/2026

now Tim Curry.... FFS i'm stil grieving dammit!

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Dr. Filth @dr-filth.bsky.social · 25/08/2026

DOLLY!!!! NOOOOOOOOOOOOOOOOOOOOO

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In Otter News @in-otter-news.bsky.social · 28/07/2026

Good philosophy when you think about it.

Steve the otter wraps his arms around another otter in a tender close-up wildlife photograph.

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Dr. Filth @dr-filth.bsky.social · 22/07/2026

if it's not one thing, it's another

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Dr. Filth @dr-filth.bsky.social · 22/07/2026

was broke, got paid, paid bills, back to broke

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Dr. Filth @dr-filth.bsky.social · 17/07/2026

i really hate having to deal with workmen... you tell me before you leave" i can work with the time. i'll see you tomorrow at 1" it's now 1:30 and i have to call you for you to tell me "i'm in spanish town rn. i'm going to come tomorrow" bredda i have a life and plans...

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Dr. Filth @dr-filth.bsky.social · 15/07/2026

when it's 4pm and you look up and realise, not only did you go to the gym, you came home, ate, and started doig actual work rather than idling and you're making hella headway and it feels easy af. and you realise, well fuck, creatine and protein help the ADHD :/

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Dr. Filth @dr-filth.bsky.social · 15/07/2026

back at the gym and i still hate it. but i have new sneakers and protein shake

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Dr. Filth @dr-filth.bsky.social · 13/07/2026

we jumped through a lot of hoops to get back to where we started and that's fascinating

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Dr. Filth @dr-filth.bsky.social · 13/07/2026

deeply. true love can weather rivalry. hollanov taught us that

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Dr. Filth @dr-filth.bsky.social · 13/07/2026

this energy or nothing tbh

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Dr. Filth @dr-filth.bsky.social · 04/07/2026

Why I've opted to pick up duo lingo is beyond me. Why I've opted to do latin of all things? A further loss on my part tbh

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Dr. Filth @dr-filth.bsky.social · 24/06/2026

high point of my day? one ofmy junior staff memebers calls me and says "let me cut to the chase, i need your help. i know i have this, i've started meds for this. it's working, i feel great. how do we formalise this. i can't thank you enough for speaking out in that meeting about being on meds"

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Dr. Filth @dr-filth.bsky.social · 23/06/2026

moral particularism. makes sense

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Dr. Filth @dr-filth.bsky.social · 17/06/2026

decided i'm phoning it in for this presentation next week. it's only 30 mins. i have to have 3 questions. it's on a boring topic. i don't want to expend much brain power

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Dr. Filth @dr-filth.bsky.social · 02/06/2026

went to work through sligoville, diffused a crisis that had fuck all to do with me, came back home late so had to skip the gym, went to the bank, i've filled out forms to send to the other bank, sent off an invoice, and booked slots for next week. and started a ppt for month end. time to sleep?

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Dr. Filth @dr-filth.bsky.social · 29/05/2026

finally get the hype around gettinga brand new car that you drive off the lot

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Dr. Filth @dr-filth.bsky.social · 27/05/2026

parenting your parents? it's a nightmare. parenting a parent with ADHD who is unmedicated? i deserve an award whenever i don't lose my shit. irony? she used to lose her shit on me with my undiagnosed ADHD. irony abound

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Dr. Filth @dr-filth.bsky.social · 27/05/2026

ok, both meetingsg sorted out. notes made and that's all done. i have a letter to write for one. i have to have a shake. tomorrow is the car thing. what on earth am i forgetting...

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In Otter News @in-otter-news.bsky.social · 21/05/2026

Steve claims the roll was looking at him funny?

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Dr. Filth @dr-filth.bsky.social · 21/05/2026

and this is what experiencee looks like. after the last international work conference last year? got fucked on my flight back home. this time around? still getting fucked since they just cancelled my flight. BUT i knew this time to book the rest of the week off lol. no work either way

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Dr. Filth @dr-filth.bsky.social · 14/05/2026

assignment done and submitted. i'm def not going to the gym sure, but that's done, and that means i just need to continue packing and then finish packing

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Dr. Filth @dr-filth.bsky.social · 14/05/2026

There are many things I should be doing. I am in fact, doing none of them because what is motivation

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Dr. Filth @dr-filth.bsky.social · 12/05/2026

Every time I come out of a meeting at work I'm reminded of the fact that I don't get paid nearly enough for the bullshit

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Dr. Filth @dr-filth.bsky.social · 25/04/2026

also, shoutout to the rare moments when disorders align and the autism obsession and the adhd hyperfixation combine and i get an assignment done in 2/3 hours when i have been struggling all week. and it's done 3 days early

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Dr. Filth @dr-filth.bsky.social · 25/04/2026

well the work laptop may not be workign but old reliable has managed to get me through the clusterfuck that was my morning into afternoon. i've got 30 mins left and then i'm fucking off to vegetate and do nothing for the weekend

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Lupita Nihongo @otsumamiboy.blacksky.app · 10/04/2026

The kids don’t want an economy that works for them they want the job system from Final Fantasy

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Dr. Filth @dr-filth.bsky.social · 09/04/2026

also, fuck deadlifts. and fuck whatever fuckshit i did that's making my glutes hurt 2 days later -_-

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Dr. Filth @dr-filth.bsky.social · 09/04/2026

shoutout to there being a bomb threat at work. that's crazy....

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American Psychiatric Association @apapsychiatric.bsky.social · 02/04/2026

Inclusion starts with understanding. Let's continue to create spaces where everyone feels seen, supported, and valued.

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Dr. Filth @dr-filth.bsky.social · 31/03/2026

Messages to my boss : so the most recent update on this matter form last year that they say they're pushing through at speed is they don't know where anything is and they'll try to get a an update tomorrow. So as of tomorrow I'm quiet quitting. Don't ask me to do anything. Be blessed

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Dr. Filth @dr-filth.bsky.social · 30/03/2026

I need to be in bed and having a nap. This level of tired is.... Unreasonable

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Dr. Filth @dr-filth.bsky.social · 28/03/2026

Chiro, range and then my Saturday is complete

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Dr. Filth @dr-filth.bsky.social · 27/03/2026

went to the sports day, made it home, moderated the session, got stoned, did my quiz and my forum discussion post, and now, i'm done for the weekend

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Dr. Filth @dr-filth.bsky.social · 24/03/2026

opened my phone to reply to 1 message, came out and i've lost all concept of what i was doing before i opened my phone 30s ago...

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Dr. Filth @dr-filth.bsky.social · 24/03/2026

i mean, i like that we're talking about it and we need to keep talking about it and things like PMDD. but i also feel like this one should have been obvious...

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Dr. Filth @dr-filth.bsky.social · 22/03/2026

did the shampoo and clean up thing. did the washing and stuff now drying, had lunch, changed the linens and gathered the laundry to wash. only thing i didn't do was take my meds this morning. rofl

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