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Defeat Depression @defeatdepression.bsky.social · 16h

Keep watering yourself. You’re growing. 🌱 Growth can look like asking for help, setting a boundary or making time to rest. You deserve care even when progress is hard to see. 💙 #DefeatDepression #MentalHealth

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Defeat Depression @defeatdepression.bsky.social · 15/10/2026

The unanswered messages, cancelled plans and unfinished chores don’t make you less worthy of care. You matter on the hard days, too. 💙 #DefeatDepression #MentalHealth

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Defeat Depression @defeatdepression.bsky.social · 14/10/2026

Bring your questions. Understanding your care plan matters. Ask about your assessment, options, what to watch for, and when to follow up. Notes or a support person can help you remember. Learn more: depressionhurts.ca/en/improvement/discussion-guide/

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Defeat Depression @defeatdepression.bsky.social · 13/10/2026

Exhausted all day. Wide awake at bedtime. Or sleeping longer and still waking up tired. 💙 Depression can affect sleep in different ways. If your sleep has changed, tell a healthcare provider...you deserve help understanding why. #DefeatDepression #MentalHealth

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Defeat Depression @defeatdepression.bsky.social · 12/10/2026

What do you wish people understood about depression? Share a thought or experience—your voice matters. 💙 #DefeatDepression #MentalHealth

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Defeat Depression @defeatdepression.bsky.social · 10/10/2026

💙 Lived experience is expertise. This #WorldMentalHealthDay, we honour the voices of people with lived and living experience (PWLE). Your stories drive real change and help build a more supportive, stigma-free future. #DefeatDepression #PWLE #LivedExperience

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Defeat Depression @defeatdepression.bsky.social · 09/10/2026

When things you used to love—music, hobbies, time with friends—don’t feel enjoyable anymore, it could be anhedonia, a symptom of depression. You’re not alone, and you deserve support. Talk to your healthcare provider about what’s changed. #DefeatDepression #Anhedonia

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Reposted by Defeat Depression

SickNotWeak @sicknotweak.bsky.social · 08/10/2026

You can be struggling and still show up. You can work, make plans, laugh, take care of everyone else and say, “I'm good.” Mental illness doesn't always look like what people expect. Looking okay doesn't mean you're okay. So be kind. #SickNotWeak #MIAW2026

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Defeat Depression @defeatdepression.bsky.social · 08/10/2026

Some days, being present takes more effort than people can see. You don’t have to perform happiness to deserve company. Join in quietly, take a break, or let someone you trust know how you’re feeling. Leave room for others to do the same. #DefeatDepression #MentalHealth #Connection

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Defeat Depression @defeatdepression.bsky.social · 08/10/2026

Gatherings can sometimes be overwhelming. Plan your stay, take breaks, and keep a phrase ready: “I’d rather not discuss that.” Hosts: let guests step away or leave early. Gratitude and self-care can coexist. 🍂 #DefeatDepression #MentalHealth

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Defeat Depression @defeatdepression.bsky.social · 06/10/2026

Accepting help isn’t always easy, especially if you’re unsure how to ask. Try starting with something specific: “Could you come to my appointment with me?” or “Could you listen for a bit?” More tips: depressionhurts.ca/en/manage/accept… #DefeatDepression

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Defeat Depression @defeatdepression.bsky.social · 05/10/2026

💙 Start where you are. You don’t need to feel ready for the whole week. Choose one manageable next step...even if that means asking for support. Your pace is yours. #DefeatDepression #MentalHealth #MDSC

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Defeat Depression @defeatdepression.bsky.social · 04/10/2026

💙 You don’t have to earn your rest. Your worth isn’t measured by a finished to-do list. This Sunday, give yourself permission to pause—even if there are still things left undone. #DefeatDepression #MentalHealth #SelfCompassion

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Defeat Depression @defeatdepression.bsky.social · 03/10/2026

💙 This Saturday, check in with someone you’ve been thinking about. “Thinking of you. How are you doing?” A message, a walk, or a moment to listen can open the door to connection. You don’t need perfect words to show you care. 💛 #DefeatDepression #MentalHealth #CheckIn #MDSC

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Reposted by Defeat Depression

SickNotWeak @sicknotweak.bsky.social · 02/10/2026

Maybe you’re not falling behind. Maybe you’re carrying more than people realize. Give yourself some credit for everything you’re carrying - even the things no one else can see. #SickNotWeak #MentalHealth #MentalHealthMatters

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Defeat Depression @defeatdepression.bsky.social · 02/10/2026

💙 You deserve support in every season. Seasonal affective disorder (SAD) is a type of depression that often starts in fall or winter. Signs include low mood, low energy, sleeping more, and losing interest in things you enjoy. Support is available. You’re not alone. #DefeatDepression #MentalHealth

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Defeat Depression @defeatdepression.bsky.social · 01/10/2026

Depression isn’t always visible. Someone can seem fine while using all their energy just to get through the day. It affects sleep, energy, focus, and motivation, and looks different for everyone. 💙 The effort you can’t see still matters. #DefeatDepression #EndTheStigma

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Defeat Depression @defeatdepression.bsky.social · 30/09/2026

🧡 Truth and reconciliation call on us to listen, learn, and take action. We honour Survivors, remember the children who never came home, and support Indigenous-led healing - today and every day. National Residential School Crisis Line: 1-866-925-4419 Learn more: nctr.ca #NDTR

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Defeat Depression @defeatdepression.bsky.social · 29/09/2026

The MDSC mental health forum is a safe space to share your experiences, learn from others, and find support. You don't have to navigate your mental health journey alone. Join the conversation today! mdsc.ca/forum #DefeatDepression #MoodDisordersCA #MentalHealth

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Defeat Depression @defeatdepression.bsky.social · 28/09/2026

💖It Doesn't Have to Be Perfect. Whatever you do today, just let it be enough. Done is so much better than perfect, and your effort is what truly counts. 👍✅ #DoneIsBetterThanPerfect #DefeatDepression #MoodDisordersCA #LetGoOfPerfection #GoodEnough #Encouragement

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Defeat Depression @defeatdepression.bsky.social · 27/09/2026

☕️ Take time to recharge. ✨ Pouring back into my own cup today, because you can't serve from an empty vessel. #DefeatDepression #MoodDisordersCA #SelfCare #Recharge #MentalHealthMatters #FillYourCup

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Defeat Depression @defeatdepression.bsky.social · 26/09/2026

Depression isn’t just sadness — it’s 1 of the leading causes of disease burden worldwide, & by 2030 it’s expected to be the #1 global health challenge. 💙 With early diagnosis, the right treatment plan, & support, recovery is possible. Learn more: mdsc.ca #DefeatDepression

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Defeat Depression @defeatdepression.bsky.social · 25/09/2026

Did you know the Defeat Depression logo tells a story of hope and recovery? Each colour represents a different stage of the mental wellness journey. Together, these colours reflect what we believe: recovery is possible, and wellness is achievable. Learn more: www.defeatdepression.ca #DD

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Defeat Depression @defeatdepression.bsky.social · 24/09/2026

💙 Mental and physical health are connected. Taking care of your mind matters just as much as taking care of your body. Rest, movement, connection, and support can all play a role in our overall well-being. Be kind to yourself and remember that you deserve care for both. #DefeatDepression

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Defeat Depression @defeatdepression.bsky.social · 23/09/2026

A little reminder to pause and appreciate the small things. 💙 A kind message, a moment of peace, or simply getting through a difficult day - it all counts. Try our gratitude list: What are 5 things you’re grateful for today? #DefeatDepression #MentalHealthMatters #Gratitude

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Defeat Depression @defeatdepression.bsky.social · 22/09/2026

💙 Heartbreak. Grief. New beginnings. Difficult days. Life brings us all kinds of moments. Whatever you’re going through, you don’t have to face it alone. Through the good and the bad, you’re not alone. #DefeatDepression #YouAreNotAlone #MentalHealthMatters

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Defeat Depression @defeatdepression.bsky.social · 21/09/2026

🫶 Talking doesn’t always come easy under the dark clouds of depression. Finding safe, supportive ways to connect can make a difference. What kind of support do you find most helpful? #DefeatDepression #Depression #MoodDisorders

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Defeat Depression @defeatdepression.bsky.social · 19/09/2026

Setbacks don’t equal failure. 💙 Mental health journeys aren’t always linear. A difficult day doesn’t erase your progress. Be patient with yourself, take it one day at a time, and remember that every step forward counts. #DefeatDepression #MentalHealth #EndTheStigma

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Defeat Depression @defeatdepression.bsky.social · 18/09/2026

🏔️ It’s Fearless Friday! Trying something new can feel uncomfortable, but it can also help us learn, grow and build confidence. You don’t need to take a giant leap. Start small and see what happens. 💙 DefeatDepression.ca #DefeatDepression #FearlessFriday #MentalHealthMatters

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Defeat Depression @defeatdepression.bsky.social · 17/09/2026

💙 A simple check-in can make a difference. Ask someone how they’re really doing. Listen without judgment. Let them know you’re there. And if you need support yourself, remember - asking for help is okay. You don’t have to face it alone. 💛 #DefeatDepression #ThinkingOfYouThursday #MentalHealth

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Defeat Depression @defeatdepression.bsky.social · 16/09/2026

🎨 It’s Whimsical Wednesday! Your hobbies don’t have to be productive or impressive. They can simply be things you enjoy. Make some time to create, play, explore, relax and have fun. 💙 DefeatDepression.ca #DefeatDepression #WhimsicalWednesday #MentalHealthMatters

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Defeat Depression @defeatdepression.bsky.social · 15/09/2026

Mental health challenges can feel isolating, but you don’t have to face them alone. 💙 Reach out. Share when you’re ready. Listen without judgment. Be there for someone who needs you. Together, we can build connection, belonging and understanding. 💛 DefeatDepression.ca #TogetherTuesday

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Defeat Depression @defeatdepression.bsky.social · 14/09/2026

🏃‍♀️ It’s Movement Monday! Movement doesn’t have to mean an intense workout. Take a walk, stretch, ride a bike or simply get outside. Find a way to move that feels good and manageable for you today. 💙 DefeatDepression.ca #DefeatDepression #MovementMonday #MentalHealthMatters

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Defeat Depression @defeatdepression.bsky.social · 13/09/2026

Sometimes positive thinking isn’t about looking on the bright side. Sometimes it’s simply reminding yourself: “I can get through today.” One thought. One breath. One step at a time. #PositiveThinkingDay #DefeatDepression #MentalHealth #DepressionAwareness #Hope

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Defeat Depression @defeatdepression.bsky.social · 12/09/2026

💙 Healing isn’t a straight line. There will be progress, setbacks, pauses and unexpected turns. A difficult day doesn’t erase your progress, and a setback doesn’t mean you’ve failed. Be patient with yourself. Your journey is your own. 💛 #DefeatDepression #MentalHealthMatters #HealingJourney

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Defeat Depression @defeatdepression.bsky.social · 11/09/2026

🧠 Dopamine does more than make us feel good. It plays important roles in motivation, learning, movement and the brain’s reward system. The brain is complex, and understanding it can help us better understand mental health. 💙 #DefeatDepression #MentalHealthMatters #BrainHealth

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Defeat Depression @defeatdepression.bsky.social · 10/09/2026

Some conversations are hard to start - but they can make a difference. Ask. Listen. Take them seriously. Stay connected. If you or someone you know is thinking about suicide, call or text 9-8-8 for free, confidential support, 24/7 across Canada. #WSPD2026

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Defeat Depression @defeatdepression.bsky.social · 09/09/2026

☕ Research has found an association between moderate coffee consumption and a lower risk of depression. But coffee isn't a treatment for depression - it's just one possible part of an overall approach to well-being. 💙 #DefeatDepression #MentalHealthMatters

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Defeat Depression @defeatdepression.bsky.social · 08/09/2026

Every donation, participant and conversation makes a difference. The Defeat Depression campaign raises funds for mental health support services and research while promoting awareness and understanding of depression. Together, we can make an impact. 💛 DefeatDepression.ca #DefeatDepression

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Defeat Depression @defeatdepression.bsky.social · 07/09/2026

📚 Sometimes, a book can remind us that we’re not alone. Stories can offer perspective, connection and a quiet place to pause when life feels overwhelming. Whatever you’re going through, you are not alone. 💙 DefeatDepression.ca #DefeatDepression #MentalHealthMatters #YouAreNotAlone

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Defeat Depression @defeatdepression.bsky.social · 06/09/2026

💙 Kids’ mental health matters, too. Encourage connection, create healthy boundaries around screen time and make space for kids to talk about their feelings. You don’t need all the answers. Being there and listening can make a difference. 💛 DefeatDepression.ca #DefeatDepression

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Defeat Depression @defeatdepression.bsky.social · 05/09/2026

📚 Ever wondered what goes into making a book? Somewhere Between Heaven and London explores grief, loneliness, depression, loss, and finding a way forward. Now you can go behind the scenes and watch how the story is being created. 🎥 ow.ly/UvRo50ZJ2fS #DefeatDepression

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Defeat Depression @defeatdepression.bsky.social · 04/09/2026

💙 Your mental health matters every day. Move your body, engage your mind and make space for your emotions. You don't have to do it all - even one small step toward caring for yourself is worth taking. DefeatDepression.ca #DefeatDepression #MentalHealthMatters

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Defeat Depression @defeatdepression.bsky.social · 02/09/2026

We can’t control every storm, but we can adjust our sails. 💙 If depression makes the journey feel overwhelming, remember that you don’t have to navigate it alone. Reaching out for support is a step forward. #DefeatDepression #MentalHealth

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Defeat Depression @defeatdepression.bsky.social · 31/08/2026

💙 A huge thank you to our Canal Pursuit 2026 Gold Sponsor, Kinsmen Club of Kingston! 🙌 Your support helped make CP26 possible and helped us bring people together to raise awareness, challenge stigma, and support mental health across Canada. #CP26 #DefeatDepression

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Defeat Depression @defeatdepression.bsky.social · 31/08/2026

💙 Canal Pursuit 2026 happened because people showed up! To everyone who participated, volunteered, donated, sponsored, organized, cheered, shared, or supported behind the scenes - THANK YOU! 🙌 The event may be over, but donations are still open. 👉 CanalPursuit.DefeatDepression.ca #CP26

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Defeat Depression @defeatdepression.bsky.social · 29/08/2026

Canal Pursuit 2026 brought people together to move for mental health, challenge stigma, and remind us that no one has to face depression alone. The journey may be wrapping up, but the fundraising continues! 💙 Donate: CanalPursuit.DefeatDepression.ca #CP26 #DefeatDepression

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Defeat Depression @defeatdepression.bsky.social · 29/08/2026

That Canadian flag Clay carries with him is more than just a symbol. It represents the people and communities across this country who are part of this journey - and the hope that, together, we can make a difference for those living with depression. CanalPursuit.DefeatDepression.ca #CP26

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Defeat Depression @defeatdepression.bsky.social · 29/08/2026

TODAY’S THE DAY! 💙 The Canal Pursuit Defeat Depression events are happening today! Walk. Run. Cheer. Donate. 🙌 📺 Watch: ow.ly/qsrs50ZGKIF 💙 Donate: ow.ly/rG8P50ZGKIE Let’s make every step count. Let’s Defeat Depression - together! #DefeatDepression #CanalPursuit

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Defeat Depression @defeatdepression.bsky.social · 28/08/2026

Tomorrow, August 29, Clay will once again carry the Canada flag to Parliament Hill, joined by Ottawa runners, military personnel and first responders. 💙 Join virtually and help carry the message that mental health matters. 🔗 us06web.zoom.us/s/84159249373 #DefeatDepression

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