iiinova — where your digital self keeps evolving

Rob Deering @deeringrob.bsky.social · 5h

Please sponsor my #yorkshiremarathon for @parkinsons.org.uk if you haven’t already - thank you. www.justgiving.com/page/rob-dee...

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Rob Deering @deeringrob.bsky.social · 12h

Thought and prayers for this troubled joint ahead of its big moment on Sunday.

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Rob Deering @deeringrob.bsky.social · 10/10/2026

Hot Chip’s cover of Dancing In The Dark is one of the greatest songs to run to. If you haven’t dug in during the last lap of a flat-out parkrun listening to it, you’re missing out. That’s what I did at Leazes Parkrun this morning. Thank you marshals, well done fellow parkrunners and -walkers.

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Rob Deering @deeringrob.bsky.social · 09/10/2026

‘America? I think you’ve gone over to the bad place’

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Rob Deering @deeringrob.bsky.social · 08/10/2026

Where do you live? What are you doing this weekend?

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Rob Deering @deeringrob.bsky.social · 29/09/2026

Sponsor my Yorkshire Marathon for @parkinsons.org.uk today! www.justgiving.com/page/rob-dee...

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Rob Deering @deeringrob.bsky.social · 27/09/2026

Another Sunday, another lush run in my home town. The #vitalitylondon10000 was wonderful - like the London Marathon but much, much shorter. Yes please!

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Rob Deering @deeringrob.bsky.social · 26/09/2026

This picture catches the magic of #hampsteadheathparkrun on a sunny Saturday very nicely…

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Rob Deering @deeringrob.bsky.social · 17/09/2026

Oh, ok - I’ll be caref… what - what?

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Rob Deering @deeringrob.bsky.social · 06/09/2026

Got two free tickets to Star Trek IV at Islington Vue at 7.30pm; email me if you want to avail yourself of this exciting opportunity…

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Rob Deering @deeringrob.bsky.social · 04/09/2026

Happy Birthday to my marvellous Mum Barbara - eighty today! So sorry we can’t be with her to celebrate - but it sounds like she - and my brother - are doing fine without us. See you soon Mum/Nan - love you. xxxx

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Rob Deering @deeringrob.bsky.social · 01/09/2026

Happy September! I’m back on the road - come and see me somewhere.

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Rob Deering @deeringrob.bsky.social · 19/08/2026

I ran 185 miles Coast-to-Coast this summer, and the fact that my finish photo is quite similar means I can MENTION IT! (I didn’t go in either)

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Rob Deering @deeringrob.bsky.social · 05/08/2026

Today I attempted to mix up my powdered supplement in a normal bottle of water in a breezy back street, and it all got a bit Donny’s Funeral.

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Rob Deering @deeringrob.bsky.social · 04/08/2026

First show of the Fringe. Young double act.

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Rob Deering @deeringrob.bsky.social · 25/07/2026

No parkrun today thanks to my cartoon toe injury. Send thoughts and prayers.

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Rob Deering @deeringrob.bsky.social · 23/07/2026

What I was going to say was: no, there will not be pictures.

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Rob Deering @deeringrob.bsky.social · 18/07/2026

Bit poorly this week, dragged self back to @hampsteadheathparkrun… Loved it and smashed it. Hurrah! Thank you marshals, well done fellow parkrun-and-walkers - and well swum @juliadeering*. *She swam in the ponds - not along the parkrun route.

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Rob Deering @deeringrob.bsky.social · 17/07/2026

Happy Holidays! Congratulations @juliadeering on another excellent year of school.

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Rob Deering @deeringrob.bsky.social · 16/07/2026

Aaah, would have been Mum & Dad’s SIXTIETH wedding anniversary today. Happy Diamond Day, Barbara and (late, great) Barney. Xx (This photo’s from ten years ago, when they were Golden)

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Rob Deering @deeringrob.bsky.social · 10/07/2026

There was coverage of the British Wimbledon semifinalist on BBC2 earlier, but now he’s on BBC1. Cross-channel Fery.

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Rob Deering @deeringrob.bsky.social · 10/07/2026

Listen to Running Commentary! Wherever you get your podcasts - or subscribe to the Fan Feed here: runcompod.supercast.com

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Rob Deering @deeringrob.bsky.social · 04/07/2026

This morning there was a woman on the train with a cough exactly like a velociraptor calling the others cos it’s found the kids in the kitchen.

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Rob Deering @deeringrob.bsky.social · 02/07/2026

Progressive 10km on a running machine. I didn’t even watch a film while I was doing it! I am a better, more disciplined runner than I used to be. Slower, obv. But better and more disciplined nonetheless.

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Rob Deering @deeringrob.bsky.social · 02/07/2026

‘Ever dance with the devil in the pale moonlight?’

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Rob Deering @deeringrob.bsky.social · 30/06/2026

5km up, 5 somewhat faster km down. I should maybe be resting more after my #coast2coast, but the feeling of apparently being able to run forever, anywhere is just too intoxicating!

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Rob Deering @deeringrob.bsky.social · 25/06/2026

On this beautiful day I’m thinking of the late David Hockney and his mum.

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Rob Deering @deeringrob.bsky.social · 25/06/2026

This will be a fun one! (Check small print for Lionel Richie, Eurythmics etc…)

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Rob Deering @deeringrob.bsky.social · 10/06/2026

Watch! Share! Sponsor! www.justgiving.com/page/rob-dee...

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Rob Deering @deeringrob.bsky.social · 30/05/2026

Surprise return to lovely @highburyfieldsparkrun this morning; hot out there, but nice that the course stays under leafy trees throughout. Thank you marshals, well done fellow parkrunners and -walkers.

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Rob Deering @deeringrob.bsky.social · 28/05/2026

On the fells earlier this week. Hot.

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Rob Deering @deeringrob.bsky.social · 22/05/2026

Wonderful picnic with Julia Deering at the Barbican yesterday before seeing High Society - also wonderful - featuring my dear old friend* Helen George. A sparkly, romantic evening all round. (*I met her once.)

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Rob Deering @deeringrob.bsky.social · 18/05/2026

I went for a run at the weekend…

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Rob Deering @deeringrob.bsky.social · 16/05/2026

I did it, by the way… It went well. Full report tomorrow.

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Rob Deering @deeringrob.bsky.social · 16/05/2026

I’m at the start line of #racethetide. Sponsor me for @parkinsons.org.uk while I’m out there! shorturl.at/EQ1Nr

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Rob Deering @deeringrob.bsky.social · 15/05/2026

Reminding myself how good I felt this time last week, because I am NERVOUS about #RaceTheTide tomorrow. Another way to calm my nerves would be to sponsor me for Parkinson’s UK… I’m just £200 away from £3k! shorturl.at/EQ1Nr

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Rob Deering @deeringrob.bsky.social · 13/05/2026

#RaceTheTide on Saturday! Sponsor me for @parkinsons.org.uk: shorturl.at/EQ1Nr

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Rob Deering @deeringrob.bsky.social · 07/05/2026

‘I just wanna be…’ ‘Oh let him be…’ ‘Your teddy beaaaaaar!!!’

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