No-L @deedoo.bsky.social · 21/11/2024media.tenor.coma group of teenage mutant ninja turtles eating pizza with a nickelodeon logo in the cornerALT: a group of teenage mutant ninja turtles eating pizza with a nickelodeon logo in the corner 000 0
No-L @deedoo.bsky.social · 01/11/2024Good workout yesterday after a 2 day break from a cold. Hit a possible PR for the year (180) and still got 2 months left so room to improve. Big return to 5k running tomorrow and it's going to be a doozy... 000 0
Reposted by No-LPolarBair, Ehrgeiz Understander @polarbair.neocities.org · 29/10/2024he tweeted out "where's the conservative FGC at" idk dawg divorce court?? 15305101 0
No-L @deedoo.bsky.social · 28/10/2024LEG DAY] - SQUATS 4X12 start at 225, add 25 ea - LEG PRESS 4x12 start at 450, add 50 lbs ea - walking lunges (front to back) - leg extensions 4x12 start at ????? Add 10 lbs - leg curls 4x12 start at 90 lbs add 5 lbs - calf raises 4x15 idk Cardio cooldown: 10 min | incline at 11 | speed 3.1 mph 000 0
No-L @deedoo.bsky.social · 28/10/2024Bah. This run was bad. Delayed post btw. Note to self. Don't do heavy squats before your run. Also. Ignore (some) work texts..... 000 0
No-L @deedoo.bsky.social · 25/10/2024PUUUUSHHHH - bench press 4x12 - incline bench press 4x12 - (compound) Upright Row into standing dumbell flys (10 min 15 reps ea) - standing clean high pulls 000 0
No-L @deedoo.bsky.social · 24/10/2024Easy cardio day today. Push day tomorrow (which will be posted) then 5k attempt Saturday. 000 0
No-L @deedoo.bsky.social · 23/10/2024PULL DAYYY - barbell RDL 5x12 - seated cable rows 5x12 - wide grip lat pulldown 3x12 - dumbell incline row 7x15 - curls 4x10 - (THE) HAMMER curls 7x15 May my gains grow and PRs shatter. 000 0
No-L @deedoo.bsky.social · 22/10/2024Not sure what to use this for yet but this is a clean slate, maybe. So memes, work out logs and random Sasha pics it is!! 010 0
