LEG DAY]
- SQUATS 4X12 start at 225, add 25 ea
- LEG PRESS 4x12 start at 450, add 50 lbs ea
- walking lunges (front to back)
- leg extensions 4x12 start at ????? Add 10 lbs
- leg curls 4x12 start at 90 lbs add 5 lbs
- calf raises 4x15 idk
Cardio cooldown: 10 min | incline at 11 | speed 3.1 mph
