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Decoding Longevity @decodinglongevity.bsky.social · 13h

What if your health could be understood through your own biology—not population averages? In Ep. 35, Raghav Sehgal & Macsue Jacques talk with Prof. Nathan Price of the Buck Institute about AI, digital twins & personalized health. Spotify open.spotify.com/episode/1pv6... YouTube youtu.be/qLfrqR5RFho

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Decoding Longevity @decodinglongevity.bsky.social · 24/09/2026

We explored these questions with Matt Kaeberlein, PhD, in Episode 34 of Decoding Longevity. Swipe through, then listen to: Is Rapamycin Dead? — A Conversation with Matt Kaeberlein Spotify open.spotify.com/episode/1wPR... YouTube youtu.be/AKUn6tpvYRI?...

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Decoding Longevity @decodinglongevity.bsky.social · 24/09/2026

Rapamycin is one of the most studied interventions in longevity research—but there are still plenty of misconceptions surrounding it. Our latest Facts & Myths breaks down 3 common claims about rapamycin, mTOR, biological aging, and healthspan.

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Decoding Longevity @decodinglongevity.bsky.social · 16/09/2026

From model organisms to companion animals and humans, this conversation asks what it will take to turn discoveries in aging biology into real interventions. Thank you, Matt, for joining us and sharing your insights. Youtube: youtu.be/AKUn6tpvYRI ListenNotes: lnns.co/Uuy0V95Y8T7

youtu.be

Is Rapamycin Dead? — A Conversation with Matt Kaeberlein

YouTube video by Decoding Longevity

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Decoding Longevity @decodinglongevity.bsky.social · 16/09/2026

Can we actually slow biological aging? Episode 34 of Decoding Longevity is now live with Professor Matt Kaeberlein, in conversation with Dr. Raghav Sehgal and Dr. Macsue Jacques. We explore mTOR, rapamycin, the Dog Aging Project, TRIAD, Aura Biomedical, WormBot, and the future of longevity research

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Decoding Longevity @decodinglongevity.bsky.social · 07/09/2026

Spotify: open.spotify.com/episode/2jVR... Youtube: youtu.be/T6IGUCiQZVo?... ListenNotes: lnns.co/imM_dlzkY6r Apple Podcast: podcasts.apple.com/tr/podcast/c...

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Decoding Longevity @decodinglongevity.bsky.social · 07/09/2026

What does a shingles vaccine have to do with dementia? Our latest Decoding Longevity episode with Dr. Moshe Shay Ben-Haim explores Shingrix, trained immunity, cognitive aging, and longevity. We’re breaking down 3 myths about the science. 🧬 Which one surprised you most? 🎙️ Episode 33 is live. 👇

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Decoding Longevity @decodinglongevity.bsky.social · 04/09/2026

Spotify: open.spotify.com/episode/2jVR... Youtube: youtu.be/T6IGUCiQZVo?... Apple Podcast: podcasts.apple.com/tr/podcast/d... ListenNotes: lnns.co/Uuy0V95Y8T7

open.spotify.com

Can a Shingles Vaccine Slow Down Dementia? Survival, Cognitive Preservation, and Immune Modulation

Decoding Longevity · Episode

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Decoding Longevity @decodinglongevity.bsky.social · 04/09/2026

What if a vaccine designed to prevent shingles could also offer clues about dementia? In Episode 33 of Decoding Longevity, Dr. Moshe Shay Ben-Haim joins Dr. Raghav Sehgal & Dr. Macsue Jacques to explore Shingrix, immune resilience, cognitive preservation, and neurodegeneration. 🎙️ Episode 33 is live.

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Decoding Longevity @decodinglongevity.bsky.social · 02/09/2026

Episode 33 of Decoding Longevity is live! Raghav Sehgal and Macsue Jacques are joined by Dr. Moshe Shay Ben-Haim, Senior Lecturer at the Hebrew University of Jerusalem, to explore Shingrix, dementia, cognitive preservation, trained immunity, and epigenetics. Thank you, Dr. Shay, for joining us! 🧬

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Decoding Longevity @decodinglongevity.bsky.social · 26/08/2026

I think they’ll land somewhere in between. Blood-based immune clocks are promising, especially for tracking inflammation and risk, but they still need stronger validation and standardization before becoming routine clinical biomarkers. For now, I’d call them promising translational tools.

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Decoding Longevity @decodinglongevity.bsky.social · 26/08/2026

Could five proteins reveal how your immune system is aging? 🧬 David Furman of the Buck Institute joins Raghav Sehgal & Macsue Jacques to explore inflammatory aging, immune health & biomarkers on Decoding Longevity. Spotify: open.spotify.com/episode/6wJh... Youtube: youtu.be/i3iKyT9p2O4?... 👇

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Decoding Longevity @decodinglongevity.bsky.social · 24/08/2026

Spotify: open.spotify.com/episode/6wJh... Youtube: youtu.be/i3iKyT9p2O4?... ListenNotes: lnns.co/MDyH0h5BIfZ Apple Podcast: podcasts.apple.com/tr/podcast/i...

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Decoding Longevity @decodinglongevity.bsky.social · 24/08/2026

How old is your immune system, really? 🧬 Chronological age doesn’t tell the whole story. David Furman, joins Raghav Sehgal & Macsue Jacques on Decoding Longevity to explore immune aging, inflammation, and the biomarkers helping us understand how we age. Swipe through 3 myths 👇

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Decoding Longevity @decodinglongevity.bsky.social · 13/08/2026

Spotify: open.spotify.com/episode/7vEP... Youtube: youtu.be/PxCjngqK8R8?... Apple Podcast: podcasts.apple.com/tr/podcast/m... ListenNotes: lnns.co/7XK1neM5YCl

youtu.be

Moving Beyond Mortality Clocks: Responsive Rate of Aging Biomarkers with Assoc. Professor Dan Belsky

YouTube video by Decoding Longevity

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Decoding Longevity @decodinglongevity.bsky.social · 13/08/2026

Biological age tells us where we are. But what if we also need to know where we're headed? The pace of aging looks at how rapidly our bodies are changing—a key idea from Raghav Sehgal, Macsue Jacques & Daniel W. Belsky. #Longevity

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Decoding Longevity @decodinglongevity.bsky.social · 10/08/2026

Spotify: open.spotify.com/episode/7vEP... Youtube: youtu.be/PxCjngqK8R8?... Apple Podcast: podcasts.apple.com/tr/podcast/m... ListenNotes: lnns.co/7XK1neM5YCl

open.spotify.com

Moving Beyond Mortality Clocks: Responsive Rate of Aging Biomarkers with Associate Professor Dan Belsky

Decoding Longevity · Episode

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Decoding Longevity @decodinglongevity.bsky.social · 10/08/2026

An odometer tells you how far you've traveled. A speedometer tells you how fast you're going. What if aging works the same way? A key idea from Dr. Raghav Sehgal, Dr. Macsue Jacques, and Associate Professor Daniel W. Belsky. 👇 #Longevity

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Decoding Longevity @decodinglongevity.bsky.social · 06/08/2026

Spotify: open.spotify.com/episode/7vEP... Youtube: youtu.be/PxCjngqK8R8?... Apple Podcast: podcasts.apple.com/tr/podcast/m... ListenNotes: lnns.co/7XK1neM5YCl

open.spotify.com

Moving Beyond Mortality Clocks: Responsive Rate of Aging Biomarkers with Associate Professor Dan Belsky

Decoding Longevity · Episode

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Decoding Longevity @decodinglongevity.bsky.social · 06/08/2026

Maybe we've been measuring aging the wrong way. The better question may not be "How old are you?" but "How fast are you aging?" A fascinating conversation between Dr. Raghav Sehgal, Dr. Macsue Jacques, and Associate Professor Daniel W. Belsky. #Longevity #HealthyAging

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Decoding Longevity @decodinglongevity.bsky.social · 05/08/2026

A heartfelt thank you to Professor Belsky for sharing his expertise and insights with the Decoding Longevity community. 🎧 Listen now on YouTube, Spotify, Apple Podcasts, or your preferred podcast app. Spotify: open.spotify.com/episode/7vEP... Youtube: youtu.be/PxCjngqK8R8

youtu.be

Moving Beyond Mortality Clocks: Responsive Rate of Aging Biomarkers with Assoc. Professor Dan Belsky

YouTube video by Decoding Longevity

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Decoding Longevity @decodinglongevity.bsky.social · 05/08/2026

🎙️ Episode 31 is now live! This week, Dr. Raghav Sehgal and Dr. Macsue Jacques welcome Associate Professor Daniel W. Belsky from the Columbia University Mailman School of Public Health for a fascinating conversation on the science of measuring the pace of aging.

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Decoding Longevity @decodinglongevity.bsky.social · 31/07/2026

Spotify: open.spotify.com/episode/28hm... Youtube: youtu.be/-EFh7ifto_4?... Apple Podcast: podcasts.apple.com/tr/podcast/t... ListenNotes: lnns.co/xPtz6dyG-3e

open.spotify.com

Testing the Longevity Promise: What Mice Can Really Teach Us About Slowing Ageing — A Conversation with Professor Richard Miller

Decoding Longevity · Episode

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Decoding Longevity @decodinglongevity.bsky.social · 31/07/2026

"People are diving in on rapamycin in the absence of almost any useful evidence." Professor Richard A. Miller (University of Michigan) discusses why evidence—not enthusiasm—should guide longevity interventions. Hear the full conversation with Raghav Sehgal and Dr. Macsue Jacques. #Longevity

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Decoding Longevity @decodinglongevity.bsky.social · 30/07/2026

Spotify: open.spotify.com/episode/28hm... Youtube: youtu.be/-EFh7ifto_4?... Apple Podcast: podcasts.apple.com/tr/podcast/t... ListenNotes: lnns.co/xPtz6dyG-3e

open.spotify.com

Testing the Longevity Promise: What Mice Can Really Teach Us About Slowing Ageing — A Conversation with Professor Richard Miller

Decoding Longevity · Episode

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Decoding Longevity @decodinglongevity.bsky.social · 30/07/2026

"The public thinks aging is immutable. They're wrong." Professor Richard A. Miller (University of Michigan) explains why this belief may be holding back progress in aging research. Hear the full conversation with Raghav Sehgal and Dr. Macsue Jacques in Episode 30 of Decoding Longevity. #Longevity

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Decoding Longevity @decodinglongevity.bsky.social · 24/07/2026

Spotify: open.spotify.com/episode/28hm... Youtube: youtu.be/-EFh7ifto_4?... ListenNotes: lnns.co/xPtz6dyG-3e Apple Podcast: podcasts.apple.com/tr/podcast/t...

open.spotify.com

Testing the Longevity Promise: What Mice Can Really Teach Us About Slowing Ageing — A Conversation with Professor Richard Miller

Decoding Longevity · Episode

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Decoding Longevity @decodinglongevity.bsky.social · 24/07/2026

"Healthspan is an awful term." Why would Professor Richard A. Miller (University of Michigan) say that? In Episode 30 of Decoding Longevity, Raghav Sehgal and Dr. Macsue Jacques explore why one of longevity science's most common terms deserves a closer look. #Longevity

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Decoding Longevity @decodinglongevity.bsky.social · 22/07/2026

🎙️ New episode! Raghav Sehgal and Dr. Macsue Jacques talk with Professor Richard A. Miller (University of Michigan) about how scientists test whether longevity interventions really slow aging. From rapamycin to biomarkers and replication, it’s evidence over hype. Listen now! #Longevity

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Decoding Longevity @decodinglongevity.bsky.social · 10/07/2026

Spotify: open.spotify.com/episode/36rP... Youtube: youtu.be/jNpGtXdB74I?... Apple Podcast: podcasts.apple.com/tr/podcast/l... ListenNotes: lnns.co/Dfe7J1xrOv-

open.spotify.com

Longevity for Everyone: HIV, Prevention, and the Future of Global Healthy Aging — A Conversation with Professor Linda-Gail Bekker

Decoding Longevity · Episode

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Decoding Longevity @decodinglongevity.bsky.social · 10/07/2026

What if the next frontier in HIV care isn't just helping people live longer—but helping them age healthier? Professor Linda-Gail Bekker discusses accelerated biological aging in people living with HIV and why protecting healthspan is just as important as extending lifespan. 👇

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Decoding Longevity @decodinglongevity.bsky.social · 02/07/2026

🎧 Listen to the full episode here Spotify: open.spotify.com/episode/36rP... YouTube: youtu.be/jNpGtXdB74I?... Apple Podcasts: podcasts.apple.com/tr/podcast/l... Listen Notes: lnns.co/Dfe7J1xrOv- #Longevity #Healthspan #HealthyAging #DecodingLongevity

open.spotify.com

Longevity for Everyone: HIV, Prevention, and the Future of Global Healthy Aging — A Conversation with Professor Linda-Gail Bekker

Decoding Longevity · Episode

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Decoding Longevity @decodinglongevity.bsky.social · 02/07/2026

In the latest episode of Decoding Longevity, Raghav Sehgal and Macsue Jacques explore how HIV prevention, global health, and healthy aging are deeply connected. 👇

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Decoding Longevity @decodinglongevity.bsky.social · 02/07/2026

What if longevity isn't measured by how long we live, but by how well we live? Professor Linda-Gail Bekker from the Desmond Tutu HIV Centre reminds us: “Longevity is more than just lifespan. It's about healthspan—helping people live longer, healthier lives.” 👇

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Decoding Longevity @decodinglongevity.bsky.social · 01/07/2026

We discuss Lenacapavir, chronic inflammation, healthspan, and why prevention may be the most important longevity intervention we have. 🎧 Listen Spotify: youtu.be/jNpGtXdB74I?... YouTube: youtu.be/jNpGtXdB74I?... Apple Podcasts: podcasts.apple.com/tr/podcast/l...

podcasts.apple.com

Longevity for Everyone: HIV, Prevention, and the Future of Global Healthy Aging — A Conversation with Professor Linda-Gail Bekker

Podcast Episode · Decoding Longevity · 1 July · 31min

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Decoding Longevity @decodinglongevity.bsky.social · 01/07/2026

Raghav Sehgal and Macsue Jacques speak with Professor Linda-Gail Bekker from the Desmond Tutu HIV Centre and Desmond Tutu Health Foundation about how HIV prevention is transforming our understanding of longevity.

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Decoding Longevity @decodinglongevity.bsky.social · 01/07/2026

After a short break, a new episode of Decoding Longevity is out 🎧

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Decoding Longevity @decodinglongevity.bsky.social · 19/06/2026

🎧 Full episode: Spotify: open.spotify.com/episode/6Qqe... YouTube: youtu.be/dhgelUDqufU?... Apple Podcasts: podcasts.apple.com/tr/podcast/w... Listen Notes: lnns.co/MHj01yTtUQq

open.spotify.com

What Can Hibernating Squirrels Teach Us About Aging, Disease, and Human Health?: A Conversation With Dr. Ashley Zehnder

Decoding Longevity · Episode

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Decoding Longevity @decodinglongevity.bsky.social · 19/06/2026

What if some of the answers to neurodegeneration are hidden in hibernation? Hibernating mammals repeatedly develop and clear tau phosphorylation while rebuilding neuronal connections. A fascinating insight from Dr. Ashley Zehnder of Fauna Bio on Decoding #Longevity. #Neuroscience #Alzheimers 👇

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Decoding Longevity @decodinglongevity.bsky.social · 17/06/2026

🎧 Full episode: Spotify: open.spotify.com/episode/6Qqe... YouTube: youtu.be/dhgelUDqufU?... Apple Podcasts: podcasts.apple.com/tr/podcast/w... Listen Notes: lnns.co/MHj01yTtUQq

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Decoding Longevity @decodinglongevity.bsky.social · 17/06/2026

What if evolution has already solved problems we're still trying to fix? A fascinating perspective from Dr. Ashley Zehnder of Fauna Bio on Decoding Longevity with Dr. Raghav Sehgal and Dr. Macsue Jacques. #Longevity #ComparativeBiology #FaunaBio

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Decoding Longevity @decodinglongevity.bsky.social · 16/06/2026

Hosted by Dr. Raghav Sehgal and Dr. Macsue Jacques. 🎧 Full episode: Spotify: open.spotify.com/episode/6Qqe... YouTube: youtu.be/dhgelUDqufU?... Apple Podcasts: podcasts.apple.com/tr/podcast/w... Listen Notes: lnns.co/MHj01yTtUQq #Longevity #Biotech #Genomics #DrugDiscovery #SciencePodcast

podcasts.apple.com

What Can Hibernating Squirrels Teach Us About Aging, Disease, and Human Health?: A Conversation With Dr. Ashley Zehnder

Podcast Episode · Decoding Longevity · 10 June · 27min

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Decoding Longevity @decodinglongevity.bsky.social · 16/06/2026

What happens when sequencing becomes cheap enough to study nature's most extraordinary species at scale? According to Dr. Ashley Zehnder of Fauna Bio, we're entering a new era of comparative biology—one that could transform drug discovery and longevity science. #AshleyZehnder #FaunaBio 👇

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Decoding Longevity @decodinglongevity.bsky.social · 13/06/2026

🎧 Full episode: Spotify: open.spotify.com/episode/6Qqe... YouTube: youtu.be/dhgelUDqufU?... Apple Podcasts: podcasts.apple.com/tr/podcast/w... Listen Notes: lnns.co/MHj01yTtUQq

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Decoding Longevity @decodinglongevity.bsky.social · 13/06/2026

Hibernation may be one of nature’s most powerful regenerative programs. How do hibernating mammals survive extreme physiological stress without fibrosis, muscle loss, or neurodegeneration? Dr. Ashley Zehnder of Fauna Bio explores the answer on Decoding Longevity. #Longevity #AshleyZehnder #FaunaBio

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