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Nina Badzin

@dearninafriendship.bsky.social
419 followers 103 following 62 posts

Dear Nina: Conversations About Friendship—Top 1% charted podcast | Writing about friendship since 2014 | Quoted in WSJ, WashPost, Guardian, TIME, etc. linktr.ee/ninabadzin 📍Minneapolis

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Nina Badzin @dearninafriendship.bsky.social · 19/11/2025
Friendship is not about “luck.” It’s effort, scheduling, repairing conflict, cheering for each other, & adjusting expectations. I sat down w/ Jenn Sherman (of Peloton) & Pam Sunshine to examine their 40 yr friendship and their viral moment leading to a new business. ninabadzin.com/2025/11/17/1...
ninabadzin.com
#173 - What Really Makes a Close Friendship Last
What makes a friendship last? Pam “Sunny” Sunshine and Peloton’s Jenn Sherman talk about habits that helped them stay close for 40 years.
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Nina Badzin @dearninafriendship.bsky.social · 20/10/2025
Want to meet up with new-to-you or old friends in a way that’s VERY different from book clubs, mahjong, pickleball, etc? TRY A SALON! (aka, a discussion group) ninabadzin.com/2025/10/20/1...
ninabadzin.com
#169 - Hosting a Salon: The Friendship Upgrade from Book Clubs
How to host a salon and why you should: deepening friendships or getting to know new friends through meaningful conversation.
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Nina Badzin @dearninafriendship.bsky.social · 01/10/2025
Apologies given with intention are acts of love. Apologies accepted well are acts of grace. Asking for an apology when you feel one is owed is an act of trust. (And maybe the hardest of all.) thank you, @marjorieingall.bsky.social @sorrywatch.bsky.social dearnina.substack.com/p/good-apolo...
dearnina.substack.com
Good Apologies Will Save Your Friendships
To the friends who can endure hard conversations (and also forgive!)
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Nina Badzin @dearninafriendship.bsky.social · 29/09/2025
I got to interview the wise and wonderful @marjorieingall.bsky.social who knows everything there is to know about saying “I’m sorry,” accepting apologies, and soliciting one when necessary. This was such a good (and useful!) conversation. ninabadzin.com/2025/09/29/1...
ninabadzin.com
#166 - Friendship Repair: How to Say I'm Sorry, Accept Apologies, and Ask for One
Marjorie Ingall joins Dear Nina this week to discuss how to apologize to a friend and how to accept an apology.
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Nina Badzin @dearninafriendship.bsky.social · 12/06/2025
Inspired by the groundbreaking work of political scientist Robert Putnam (Bowling Alone), Join or Die, the film, explores the powerful link between social connection, the health of our democracy, and our mental and physical health on an individual level. ninabadzin.com/2025/06/10/j...
ninabadzin.com
#150 - Join or Die: Pickleball, Potlucks, Democracy, and Your Health
We're discussing Join or Die, a film about why you should join a club and why the fate of America depends on it.
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Nina Badzin @dearninafriendship.bsky.social · 23/05/2025
I’ve heard from lots of listeners of my May 19th, 2025 guest spot on @NPR’s Life Kit podcast. I’m pleased it hit nerve. And no, I do not think *every* old friendship is worth keeping. www.npr.org/2025/05/23/n...
npr.org
Why you should fight to keep old friends
Nina Badzin, host of a friendship podcast, explains why staying friends with people from our past matters — and how to nurture relationships with old friends across time and distance.
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Nina Badzin @dearninafriendship.bsky.social · 21/05/2025
What a thrill to be a guest on @npr.org’s NPR Life Kit to discuss maintaining longstanding friendships. podcasts.apple.com/us/podcast/l...
podcasts.apple.com
How to keep old friends
Podcast Episode · Life Kit · 05/19/2025 · 22m
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Nina Badzin @dearninafriendship.bsky.social · 07/05/2025
Meghan Keane, author of PARTY OF ONE, is this week’s guest on Dear Nina: Conversations About Friendship. ninabadzin.com/2025/05/06/s...
ninabadzin.com
#145 - Rules For Supporting Your Single Friends
Learn practical ways to support single friends and combat singleism with author Meghan Kane on Dear Nina: Conversations About Friendship.
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Nina Badzin @dearninafriendship.bsky.social · 06/05/2025
Dear Nina, What can I do if my spouse dislikes the time I spend away from the family? Time I spend investing in hobbies with old or new friends is generally resented, especially because my spouse has no friends in the area. I’m not sure what to do. dearnina.substack.com/p/my-spouse-...
dearnina.substack.com
"My spouse resents my friend time"
Balancing romantic relationships and friendships
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Nina Badzin @dearninafriendship.bsky.social · 28/04/2025
I had the pleasure of speaking to a writer I’ve long admired—Harlan Cohen, NYT bestselling author and expert on navigating life’s most vulnerable transitions. We focused on the Law of Rejection. dearnina.substack.com/p/this-frien...
dearnina.substack.com
This Friendship Truth Will Set You Free
Risk, Rejection, and Real Connection
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Nina Badzin @dearninafriendship.bsky.social · 08/04/2025
Not all friendship triangles are “bad.” I discussed the friendship lessons from season 3 of The White Lotus on Substack and in episode 141 of Dear Nina: Conversations About Friendship. dearnina.substack.com/p/white-lotu...
dearnina.substack.com
White Lotus: In Defense of Friendship Triangles
All friendship "shapes" require communication, benefit of the doubt, and more
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Nina Badzin @dearninafriendship.bsky.social · 02/04/2025
How do you break into a tight friendship circle? Short answer: You don’t. My longer answer is this month’s anonymous friendship question. dearnina.substack.com/p/how-do-i-b...
dearnina.substack.com
How Do I Break Into a Closed Friendship Circle?
(Or, at least not feel so bad about being left out all the time)
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Nina Badzin @dearninafriendship.bsky.social · 25/03/2025
Your neighborhood community might be the most overlooked place for social connection. However, it’s essential to understand the difference between community relationships and friendships. They are not the same! ninabadzin.com/2025/03/24/c...
ninabadzin.com
#138 - The Neighborhood Village and How Community is Different From Friendship
Turning your neighborhood into a village and understanding how community and friendship are different. Author Seth D. Kaplan joins the show.
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Nina Badzin @dearninafriendship.bsky.social · 07/03/2025
There are local friends (perhaps 20-45 min away) and there are “HYPERLOCAL” friends. Think—your block, your building, around the corner. This month on Dear Nina we’re focusing on hyperlocal friendships—developing new ones and maintaining the ones you have. dearnina.substack.com/p/march-chal...
dearnina.substack.com
March Challenge: The Hyperlocal Friendship
Plus: The friends you make in fan communities!
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Reposted by Nina Badzin
Erika Dreifus @erikadreifus.bsky.social · 31/01/2025
Hot off the e-press, packed with no-fee *and* paying/funded #opportunities that are now or will soon be open for submissions, and already in subscribers' inboxes. You can also find this newsletter issue online at bit.ly/4aN9EiE. Please share with *your* #WritingCommunity!
graphic announcing the 21st-birthday issue of The Practicing Writer newsletter
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Nina Badzin @dearninafriendship.bsky.social · 23/02/2025
Shared books as the conduit to talking to friends about sex. Did you have this experience with books? dearnina.substack.com/p/do-you-tal...
dearnina.substack.com
Do You Talk to Friends About Sex?
Shared books as the conduit to this intimate topic
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Nina Badzin @dearninafriendship.bsky.social · 12/02/2025
Friendship advice for the writers out there. We all need this reminder from time to time. open.substack.com/pub/dearnina...
open.substack.com
To the Friends Who Won't Read My Book, Listen to My Podcast, Buy My Product, or Follow Me on Social Media
That's OK, but you can still ask me how it's going sometimes.
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Nina Badzin @dearninafriendship.bsky.social · 06/02/2025
Welcome to the 2025 Friendship Challenge, a monthly series here—and in the Dear Nina podcast—where I issue a “social wellness” challenge. Each challenge stands alone and every one of them WILL improve your friendships. Whenever you’re reading this, start today! dearnina.substack.com/p/february-f...
dearnina.substack.com
February Friendship Challenge: Start a ritual or tradition with a friend
Think beyond "Friendsgiving" and "Galentine's Day"
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Nina Badzin @dearninafriendship.bsky.social · 28/01/2025
Sober curiosity and the impact on your friendships—Grateful to @halliesawyer.bsky.social for the honest conversation about why she’s sticking with the sober curious lifestyle after several years. ninabadzin.com/2025/01/27/s...
ninabadzin.com
#130 - The Sober Curious Lifestyle and Your Friendships
The sober curious lifestyle and how avoiding alcohol might affect your health, your friendships, and more.
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Nina Badzin @dearninafriendship.bsky.social · 24/01/2025
Divorce + an empty nest and the desire for new friends. Some thoughts… dearnina.substack.com/p/divorce-em...
dearnina.substack.com
Divorce + Empty Nest and the Desire for New Friends
Plus: Envy as a guide
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Nina Badzin @dearninafriendship.bsky.social · 17/01/2025
Perhaps you like a glass half-full reaction but your friend doesn’t. Learning how our friends like to be comforted is an important part of friendship. dearnina.substack.com/p/how-to-com...
dearnina.substack.com
How to Comfort Your Friends
And: Assuming the best of friends who don't know the "right" thing to say
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Nina Badzin @dearninafriendship.bsky.social · 16/01/2025
Recorded a “quick friendship tip” episode for this week in which I tell the story of the friend who told me she didn’t like how I comforted her. And I’m glad she did. (Though it did take some thick skin on my part.) podcasts.apple.com/us/podcast/d...
podcasts.apple.com
#129 - Do you know how your friends like to be comforted in hard times?
Podcast Episode · Dear Nina: Conversations About Friendship · 01/16/2025 · 11m
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Nina Badzin @dearninafriendship.bsky.social · 01/01/2025
Dove into my Substack stats for Conversations About Friendship and saw that the only social media in the top 5 traffic sources was Facebook. Interesting. dearnina.substack.com/p/our-friend...
dearnina.substack.com
Our Friendship Year in Review
The most read, heard, shared, on Dear Nina. And where you live!
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Nina Badzin @dearninafriendship.bsky.social · 30/12/2024
TV 2024-- “The Best,” “The Very Good,” “The Good,” and “The Just Okay.” dearnina.substack.com/p/tv-reviews...
dearnina.substack.com
TV Reviews 2024
Plus: The top Dear Nina episode of the year!
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Nina Badzin @dearninafriendship.bsky.social · 26/12/2024
The fabulous @annagoldfarb.com on 24 ways to supercharge your friendships. open.substack.com/pub/annagold...
open.substack.com
24 Ways to Supercharge Your Friendships
Without having to put pants on
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Nina Badzin @dearninafriendship.bsky.social · 26/12/2024
The most downloaded Dear Nina: Conversations About Friendship ep in 2024 was “the 14-day friendship (mindset) cleanse,” brainchild of @annagoldfarb.com whose book, Modern Friendship, is a must read for anyone looking to improve their friendships. ninabadzin.com/2024/12/26/t...
ninabadzin.com
#126 - Is it Time For a Friendship Cleanse?
Anna Goldfarb, author of Modern Friendship, is here to discuss her 14-day friendship cleanse concept and how it can improve your friendships.
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Nina Badzin @dearninafriendship.bsky.social · 24/12/2024
The 35 books I read in 2024! What do I NEED to add for 2025? open.substack.com/pub/dearnina...
open.substack.com
The 35 Books I Read in 2024
Tell me the books I *must* read next year!
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Nina Badzin @dearninafriendship.bsky.social · 22/12/2024
Yes, meeting regularly on a set time and day at a “third place” is always a great way to maintain and deepen friendships. www.npr.org/2024/12/22/n...
npr.org
I discovered one way to fight loneliness: The Germans call it a Stammtisch
Modern life can be lonely. Some are looking to an old German tradition – of drinking and conversation – to deepen connection through regular meetups.
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Nina Badzin @dearninafriendship.bsky.social · 21/12/2024
The 10% rule in friendship and remembering to convey “tell me more” (and mean it!!) when your friend is telling a story. So many good nuggets on DEAR NINA this week thanks to this week’s guest, Ann Imig. dearnina.substack.com/p/the-10-rul...
dearnina.substack.com
The 10% Rule in Friendship
Plus: Savoring our friends' news with "Tell me more"
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Nina Badzin @dearninafriendship.bsky.social · 19/12/2024
I’ve heard this from readers (and listeners) over the 10 years years I’ve been writing about friendship. www.mprnews.org/story/2024/1...
mprnews.org
'Cancer ghosting' can be more painful than treatment, survivors say
Loss of social support after a cancer diagnosis is a surprisingly common experience, social workers and cancer patients say. For young cancer survivors, it is a particularly difficult part of the dise...
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Nina Badzin @dearninafriendship.bsky.social · 16/12/2024
Fantastic piece on friendship after 50 by @charlesmblow.bsky.social in @nytimes.com. It is never too late to make new friends, and it’s always good for your mental and physical heath. (Gift link) www.nytimes.com/2024/12/11/o...
nytimes.com
Opinion | New Friends After 50? Yes, Please!
The people in our lives are a dynamic constellation.
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Nina Badzin @dearninafriendship.bsky.social · 13/12/2024
I’m shopping for “spf clothes” years old.
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Nina Badzin @dearninafriendship.bsky.social · 12/12/2024
1. A listener whose friend makes little digs 2. A listener whose friend chimes in late to the plan-making in the text thread then wants to make changes. 3. A listener who wants to introduce her friends to each other, but worries about getting excluded eventually. ninabadzin.com/2024/12/12/f...
ninabadzin.com
#124 - Friends Who Criticize You and Two More Dilemmas
I'm tackling the often-requested topic of male-female friendship, and I have comedians Matt Ritter and Aaron Karo of Man of the Year to help.
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Reposted by Nina Badzin
Kathleen Schmidt @kathmschmidt.bsky.social · 11/12/2024
No one reading a book wants to converse with an AI version of the author.
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Nina Badzin @dearninafriendship.bsky.social · 09/12/2024
We need a word for the action of taking yourself off a newsletter list you never signed up for in the first place. “Unsubscribe” doesn’t feel strong enough when you didn’t subscribe yourself. Also, writers, please stop doing that.
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Nina Badzin @dearninafriendship.bsky.social · 07/12/2024
First thought upon finishing ALL FOURS was on brand for me: I sure hope Jordi has a less exhausting friendship in her life.
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Nina Badzin @dearninafriendship.bsky.social · 06/12/2024
The latest episode of Dear Nina: Conversations About Friendship squeezed in two dilemmas in 30 minutes. Male-female friendships and liking your friends’ social media posts.
ninabadzin.com
#123 - Male-Female Friendships and Liking Friends' Social Media Posts
I'm tackling the often-requested topic of male-female friendship, and I have comedians Matt Ritter and Aaron Karo of Man of the Year to help.
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Nina Badzin @dearninafriendship.bsky.social · 04/12/2024
Podcasters: Are you putting numbers in your titles? For a year I did. Then for 2 yrs I didn’t— advice out there was not to for smoothness w/ Apple app. I have the number on the graphic and in show notes, but I think it’s time to add them to the title. 122+ eps and it’s feeling unwieldy. Opinions?
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Nina Badzin @dearninafriendship.bsky.social · 03/12/2024
I appreciate someone who asks me for a book or TV recommendation and leads with a few examples of what they recently liked.
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Nina Badzin @dearninafriendship.bsky.social · 02/12/2024
Noticing on Bluesky there’s much less of a need to block anyone. Is that better controls on the back end or just way lower usage? Thoughts? I probably block people on Instagram more than anywhere else. So many bots there.
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Nina Badzin @dearninafriendship.bsky.social · 02/12/2024
There is no “right and wrong” in making plans. But there is effective and considerate. open.substack.com/pub/dearnina...
open.substack.com
This is How to Make Plans With Friends
And: grieving the end of a friendship
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Nina Badzin @dearninafriendship.bsky.social · 30/11/2024
Practical, wise piece from Dear Nina: Conversations About Friendship guest, @gretchenrubin.bsky.social, on moving an acquaintance to the friend category. gretchenrubin.com/articles/how...
gretchenrubin.com
How to Turn Acquaintances into Friends | Gretchen Rubin
It can be hard to make a new friend, especially as an adult. To turn a friendly acquaintance into a friend, consider following these steps.
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Nina Badzin @dearninafriendship.bsky.social · 28/11/2024
What a delightful conversation with Ina Garten on the art of bringing people together for a meal. (The Daily @nytimes.com) podcasts.apple.com/us/podcast/t...
podcasts.apple.com
Thanksgiving With Ina Garten
Podcast Episode · The Daily · 11/28/2024 · 30m
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Nina Badzin @dearninafriendship.bsky.social · 28/11/2024
I was reminded of the 2007 Steve Carell/ Juliette Binoche movie DAN IN REAL LIFE and it is indeed the perfect holiday movie.
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Nina Badzin @dearninafriendship.bsky.social · 27/11/2024
Grieving the end of a friendship whether you made the decision to move on or your friend did. Episode 122 of Dear Nina: Conversations About Friendship with artist, author, and director Diamonde Williamson. ninabadzin.com/2024/11/27/g...
ninabadzin.com
Grieving the End of a Friendship
Diamonde Williamson found a way to make art from a painful friendship breakup and help others face their grief.
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Nina Badzin @dearninafriendship.bsky.social · 26/11/2024
So, if you’re following 15k people, you’re not following anyone. It was true on Twitter and it’s true here and all social media.
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Nina Badzin @dearninafriendship.bsky.social · 26/11/2024
Obviously will be getting STARZ for a bit to watch the second part of #Outlander season 7. Anything else worth watching between the weeks?
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Nina Badzin @dearninafriendship.bsky.social · 25/11/2024
Every algorithm in my orbit is all #Wickedmovie all the time. As a huge Wicked musical fan, this annoyed me before I’d seen the movie. Now I’m all in.
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Nina Badzin @dearninafriendship.bsky.social · 25/11/2024
What if the slow end of your friendship could move from self-torture to gratitude for the years this friend was the exact person you needed in a certain time of life? dearnina.substack.com/p/the-friend...
dearnina.substack.com
The Friends Who Rejected Us: Thank You
And gratitude for the friends we left behind.
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Nina Badzin @dearninafriendship.bsky.social · 24/11/2024
Just saw #Wicked. And you know what? Ariana and Cynthia deserve all the promotion time and all the accolades. It was spectacular from start to finish.
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