iiinova — where your digital self keeps evolving

Daveno7 @daveno7.bsky.social · 22/09/2026

Gentle movement hum of the am...coffee time...

020

Daveno7 @daveno7.bsky.social · 16/09/2026

Sooner or later...Molls Gap

030

Daveno7 @daveno7.bsky.social · 11/09/2026

Looking forward to her next GAA game

010

Daveno7 @daveno7.bsky.social · 10/09/2026

A brief introduction on the #GAA for my partner

010

Daveno7 @daveno7.bsky.social · 29/08/2026

Windy afternoon here...good day for the tv

010

Daveno7 @daveno7.bsky.social · 26/08/2026

The late summers day win...

010

Daveno7 @daveno7.bsky.social · 24/08/2026

Lets take today so far as a gentle win

010

Daveno7 @daveno7.bsky.social · 23/08/2026

Here we go again...we have to try

020

Daveno7 @daveno7.bsky.social · 19/08/2026

Evening walk...dodgy knee injury continues...bike...? Sadly no..

020

Daveno7 @daveno7.bsky.social · 14/08/2026

The am time...slow walk...no noise...the best time of the day...missed the summer exercise patterns...moments like this are precious

030

Daveno7 @daveno7.bsky.social · 24/07/2026

We might have issues next week...

010

Daveno7 @daveno7.bsky.social · 23/07/2026

I really like to move as much as possible...as well as the rest of my vices

010

Daveno7 @daveno7.bsky.social · 22/07/2026

Bigger load day...lets keep moving

010

Daveno7 @daveno7.bsky.social · 20/07/2026

A good day..week 8 or 9...knee rehabilitation...busy day...am I allowed a gentle beer ?

030

Daveno7 @daveno7.bsky.social · 18/07/2026

And that's the problem...

100

Daveno7 @daveno7.bsky.social · 18/07/2026

Been a tricky week...progress with injury..but too much time on my hands ..

030

Daveno7 @daveno7.bsky.social · 17/07/2026

8 weeks later...here...possibly ahead of schedule

020

Daveno7 @daveno7.bsky.social · 14/07/2026

One for the 30min moments...knee is improving...at last...

010

Daveno7 @daveno7.bsky.social · 13/07/2026

Gentle..evening breeze...4 legged friends...you see them getting older...no sudden movements..no big gears...we haven't moved that far..patience

010

Daveno7 @daveno7.bsky.social · 11/07/2026

Simple things...what you need to do is what you have to do...missing the summer bike time...we will get those longer rides in...

000

Daveno7 @daveno7.bsky.social · 10/07/2026

My little no1 companion..waiting for food..walks and a few cuddles..doesn't miss a thing

000

Daveno7 @daveno7.bsky.social · 10/07/2026

A bit better..light rehab..

020

Daveno7 @daveno7.bsky.social · 08/07/2026

Haven't been here for a while...

030

Daveno7 @daveno7.bsky.social · 07/07/2026

Evening walk....essential most days..

010

Daveno7 @daveno7.bsky.social · 28/06/2026

Having to be stuck in the lowest grear...its a start i suppose...

010

Daveno7 @daveno7.bsky.social · 26/06/2026

They are indeed...we moved out of London about 7 months ago..we know more people locally here then we ever did with years of living in a city...i like the coffee stops...being sociable really helps ( sadly not me right now) ( mtb has to wait !)

320

Daveno7 @daveno7.bsky.social · 26/06/2026

Dave...just sitting down doing the coffee therapy...having a dodgy knee is that bit cruel..( light light gears only 😀). .good to see you are well...you had your battles..now another Tour...lets see what happens on the road..

110

Daveno7 @daveno7.bsky.social · 23/06/2026

Great decision...we left but had to come back because of other regional politics...i wish we could have stayed away...exhausted by the UK infighting..worse..you cant get good bike kit etc..