iiinova — where your digital self keeps evolving

Daveno7 @daveno7.bsky.social · 22/09/2026

Gentle movement hum of the am...coffee time...

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Daveno7 @daveno7.bsky.social · 16/09/2026

Sooner or later...Molls Gap

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Daveno7 @daveno7.bsky.social · 11/09/2026

Looking forward to her next GAA game

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Daveno7 @daveno7.bsky.social · 10/09/2026

A brief introduction on the #GAA for my partner

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Daveno7 @daveno7.bsky.social · 29/08/2026

Windy afternoon here...good day for the tv

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Daveno7 @daveno7.bsky.social · 26/08/2026

The late summers day win...

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Daveno7 @daveno7.bsky.social · 24/08/2026

Lets take today so far as a gentle win

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Daveno7 @daveno7.bsky.social · 23/08/2026

Here we go again...we have to try

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Daveno7 @daveno7.bsky.social · 19/08/2026

Evening walk...dodgy knee injury continues...bike...? Sadly no..

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Daveno7 @daveno7.bsky.social · 14/08/2026

The am time...slow walk...no noise...the best time of the day...missed the summer exercise patterns...moments like this are precious

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Daveno7 @daveno7.bsky.social · 31/07/2026

Am...coffee...thoughts..listening to Glen Hansard...always knew he was there...now we only take time to listen a bit more closer..

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Daveno7 @daveno7.bsky.social · 29/07/2026

Losing a musician with soul and passion leaves this place much sadder

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Daveno7 @daveno7.bsky.social · 26/07/2026

That was racing ##tdf2026

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Daveno7 @daveno7.bsky.social · 24/07/2026

We might have issues next week...

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Daveno7 @daveno7.bsky.social · 23/07/2026

I really like to move as much as possible...as well as the rest of my vices

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Daveno7 @daveno7.bsky.social · 22/07/2026

Bigger load day...lets keep moving

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Daveno7 @daveno7.bsky.social · 21/07/2026

Via @cyclingweekly.com remaining riders in the Tdf have been tested on Monday evening...bio-passport information gathering...

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Daveno7 @daveno7.bsky.social · 21/07/2026

#tdf2026 doping tests...teams have been tested...riders...positive tests..maybe not...intelligence gathered..yes...levels on records..bio-passport..but at the moment the tour needs publicity...

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Daveno7 @daveno7.bsky.social · 20/07/2026

A good day..week 8 or 9...knee rehabilitation...busy day...am I allowed a gentle beer ?

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Daveno7 @daveno7.bsky.social · 19/07/2026

Limerick win the hurling...the speeches...dont forget to thank everyone #GAA

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Daveno7 @daveno7.bsky.social · 18/07/2026

Been a tricky week...progress with injury..but too much time on my hands ..

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Daveno7 @daveno7.bsky.social · 17/07/2026

Pidcock suffering...positioning #tdf2026

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Daveno7 @daveno7.bsky.social · 17/07/2026

8 weeks later...here...possibly ahead of schedule

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Daveno7 @daveno7.bsky.social · 17/07/2026

Burnham...the coronation..don't have much hope

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Daveno7 @daveno7.bsky.social · 16/07/2026

A good snooze stage...lets admire the bikes #TDF2026

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Daveno7 @daveno7.bsky.social · 14/07/2026

One for the 30min moments...knee is improving...at last...

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Daveno7 @daveno7.bsky.social · 13/07/2026

Gentle..evening breeze...4 legged friends...you see them getting older...no sudden movements..no big gears...we haven't moved that far..patience

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Daveno7 @daveno7.bsky.social · 11/07/2026

Simple things...what you need to do is what you have to do...missing the summer bike time...we will get those longer rides in...

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Daveno7 @daveno7.bsky.social · 10/07/2026

My little no1 companion..waiting for food..walks and a few cuddles..doesn't miss a thing

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Daveno7 @daveno7.bsky.social · 10/07/2026

A bit better..light rehab..

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Daveno7 @daveno7.bsky.social · 08/07/2026

Haven't been here for a while...

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Daveno7 @daveno7.bsky.social · 08/07/2026

Ah...classic #tdf stage...sunflowers..single rider breakaway...sun is out

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Daveno7 @daveno7.bsky.social · 07/07/2026

Evening walk....essential most days..

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Daveno7 @daveno7.bsky.social · 07/07/2026

The diary of the dodgy knee will be back soon...sunshine...#tdf but guess what i want to be fit and active ...in the now form..

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Daveno7 @daveno7.bsky.social · 06/07/2026

David Millar..on @substack is writing some wonderful posts about the tour as it is for them..good reading

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Daveno7 @daveno7.bsky.social · 06/07/2026

Climbing legs are kicking in...lively start to the stage ##tdf

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Daveno7 @daveno7.bsky.social · 28/06/2026

Having to be stuck in the lowest grear...its a start i suppose...

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Daveno7 @daveno7.bsky.social · 23/06/2026

substack.com/@daveno7/not... Diary of a dodgy knee

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Daveno7 @daveno7.bsky.social · 14/06/2026

Del Toro...has a nice riding style...

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Daveno7 @daveno7.bsky.social · 13/06/2026

Well...injury...its sore...patience..trying to be active in a passive way...tv sport weekend..and coffee

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Daveno7 @daveno7.bsky.social · 11/06/2026

Failing the Thursday fitness test ..irritating knee injury

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Daveno7 @daveno7.bsky.social · 10/06/2026

##LeMans24 what a great race...wonderful history...

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