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Dennis Frymire | Dad to the Future

@dadtothefuture.bsky.social
459 followers 439 following 308 posts

✨He/They 🏳️‍⚧️ ✨AuDHD Dad & Husband ✨Mental Health Advocate ✨Occasional Actor & Performer

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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 16/12/2025
1️⃣ 🧠 Task initiation isn’t laziness—multi-step parenting tasks can freeze a neurodivergent brain. 2️⃣ ⏰ Time blindness clashes with kids’ constant needs. 3️⃣ 🧺 Mental load overload drains working memory fast, leading to shutdown—not failure. #NeurodivergentParenting #ExecutiveFunction #ADHDParent
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 14/12/2025
Why people with ADHD over-explain (it’s not what you think): 🧠 1. Context keeps us regulated 🗣️ 2. We’ve learned being misunderstood hurts 🔗 3. Our brains connect everything. #adhd #mentalhealth
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 02/12/2025
Don’t ask me to explain it, but Theatre Mode Hugh Jackman gives Bill Bixby energy.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 29/11/2025
Say what you will about Ryan Reynolds, but I personally can’t wait for “Deadpool 4 Good: The Final Straw.”
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 23/11/2025
How many Scott Bakulas would Scott Bakula back if Scott Bakula could back Bakulas?
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 20/11/2025
The ADHD rage of needing to access something quickly on an app, it’s randomly decided to log you out, AND the password isn’t autofilling.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 16/11/2025
The vibe difference between Starbucks and Dunkin is staggering. #starbucks #dunkin #coffee
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 13/11/2025
Too many people sleep on this Scott Bakula banger. #quantumleap #scottbakula #timetravel #scifi
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 30/10/2025
Yearly reminder to put a potato in the candy bowl. #halloween #trickortreating
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 08/10/2025
Keep the faith, men. Your day will come. #marriedlife #dads #moms #parenting
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 06/10/2025
You know who you are. #motivation #mondaymotivation #MondayMood #friendlyreminder
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 05/10/2025
Somebody had to do it. #sabrinacarpenter #jennifercoolidge #tears #legallyblonde
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 30/09/2025
Battling Imposter Syndrome and the Dunning-Kruger Effect When imposter syndrome lets self-doubt and feelings of inadequacy creep in, to the point where you questions if you are actually suffering from the Dunning-Kruger effect. #ImposterSyndrome #DunningKrugerEffect #SelfDoubt
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 30/09/2025
We’ll all get there when we get there. #dads #dadlife #dadwisdom
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 29/09/2025
Be kind. Manage up. Take no s**t. #mondaymotivation #monday #friendlyreminder
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 25/09/2025
It is possible to commit no mistakes and still lose. #dads #dadlife #parenting #raisingkids
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 13/09/2025
Better to show up regulated and late than dysregulated and on time. Because your nervous system is the real clock.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 12/09/2025
Sometimes it's okay to step off your healing and to remind people why you're on one in the first place.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 09/09/2025
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 28/08/2025
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 16/08/2025
Proud papa today.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 04/05/2025
Ruin a movie title by putting Scott Bakula in it. I’ll start: “To Wong Foo, Thanks for Everything! Scott Bakula”
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 04/05/2025
…and also with you.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 03/05/2025
Moana 2 is the Dukes of Hazzard Coy and Vance episodes of Moanas.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 01/05/2025
When your kid is crying, you'll never go wrong with simply sitting with them and giving comfort.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 01/05/2025
A of of y’all missed out on the childhood experience of having two Darrins, or *shudder* Coy and Vance, and it shows.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 30/04/2025
Mighty bold of me to tell my kid we can’t listen to the same song over and over again on the ride to school like my ADHD self isn’t going to do exactly that on the drive to work after I drop her off.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 30/04/2025
Happy 92nd birthday to Willie Nelson, pictured here at age 5 in 1938.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 27/04/2025
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 27/04/2025
White male allyship also looks like talking to the bros in your life with the same thought and patience as Pete Buttigieg.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 25/04/2025
Connection over compliance. #parenting
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 24/04/2025
Half of good parenting is keeping your sh*t together in the middle of your kids losing theirs.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 24/04/2025
Always.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 22/04/2025
On the morning walk before school, 8yo spots a cardboard food carton on the side of the road. “It’s like they’re littering to give us more work to do on Earth Day!” Happy Earth Day, everybody.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 22/04/2025
The goal isn’t to not mess up your kids at all. Just less than what your parents did you. #Parenting #Dads #DadLife #Parents #RaisingKids #GentleParenting #MindfulParenting
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 22/04/2025
Listen, I know I’m going to mess my kids up a little bit. The goal is to mess them up much less than my own parents did.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 21/04/2025
Say “I’m sorry” to your kids when you mess up. Every time. #Parenting
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 20/04/2025
Normalize saying, “Welcome to the resistance”’when a former MAGA admits they were wrong.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 20/04/2025
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 19/04/2025
Part II could have been so much shorter. #BackToTheFuture
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 19/04/2025
I saw somebody say that a sly way to steal someone’s content is to start your post with “I saw somebody say…” and end it with “…and I can’t stop thinking about that”, and I can’t stop thinking about that.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 18/04/2025
This joke is fly. #dadjokes
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 18/04/2025
Happy Good Friday to everyone, especially the Jesus followers who actually follow his teachings on love, compassion, and inclusion, and are doing what they can to help the marginalized.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 18/04/2025
Happy Good Friday to everyone, especially the Jesus followers who actually follow his teachings on love, compassion, and inclusion, and are doing what they can to help the marginalized.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 17/04/2025
Autocorrect Fun Fact: There’s only a one letter difference between ‘autopay’ and ‘autopsy.’
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Reposted by Dennis Frymire | Dad to the Future
Krassensteins @krassenstein.bsky.social · 17/04/2025
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 14/04/2025
Saying “I’m sorry” to your kids doesn’t make you weak. It teaches them love includes accountability. #Parenting
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 13/04/2025
There are two kinds of silence in parenting: the terrifying kind, and the sacred kind. Learn to tell the difference.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 13/04/2025
Happy Sunday to everyone except the folks going to church with Jesus on their lips and MAGA in their hearts.
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Dennis Frymire | Dad to the Future @dadtothefuture.bsky.social · 13/04/2025
When you give your kids grace and understanding you didn’t get from grownups when you were young, your inner child heals.
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