iiinova — where your digital self keeps evolving

CC from 91001 @csquared623.bsky.social · 06/05/2026

This is slander. Defamation. I am innocent. Also, all he needs is a sweater and a balled up fist.

CC from 91001 @csquared623.bsky.social · 04/05/2026

Oh, also, hello. I pop in from time to time. Every blue moon. I ain’t doing shit but working, running, and living. Emphasis on the running. I’m just out here doing dumb shit. Hey yall hey!!! 👋🏾

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CC from 91001 @csquared623.bsky.social · 04/05/2026

Ok, wayment. Dallas is giving the Aces some issues.

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CC from 91001 @csquared623.bsky.social · 13/04/2026

This is also how I’d be interested in attending!

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CC from 91001 @csquared623.bsky.social · 13/04/2026

I’m good. Just running and chillin. Dassit.

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CC from 91001 @csquared623.bsky.social · 12/04/2026

I ain’t been on here in several months of Sundays. Today’s shenanigans have given me a reason to check in. Hey yall, heyyyyyy.

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CC from 91001 @csquared623.bsky.social · 12/04/2026

Yes. I’m so glad you enjoyed. My secret guilty pleasure.

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CC from 91001 @csquared623.bsky.social · 11/04/2026

I’m so glad this isn’t my ministry.

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CC from 91001 @csquared623.bsky.social · 02/12/2025

I set out to run 10 days of 5Ks in November - 50km. I actually ran more than that - ~126km. And thanks to your generosity raised $150 in the process. I also made a donation to Meals on Wheels. Thanks for your likes and shares! 💛

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CC from 91001 @csquared623.bsky.social · 30/11/2025

Today has honestly been the best day. Ohio State beating ❌ichigan - best Saturday EVERRRRRRRRR! Oh and Jeffrey (the brother) turned 40 or whatever.

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CC from 91001 @csquared623.bsky.social · 29/11/2025

Good ❌orning to everyone except ❌ichigan fans! Today is THEE day! O-H!!!

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CC from 91001 @csquared623.bsky.social · 22/11/2025

An update: I’m still out here running to raise money for Meal on Wheels. I’ve run more than ten 5Ks. In fact, I ran a 10K today! If you can spare $5 or more, please donate! If not, please spread the word and share the link! gofund.me/e89b21ebc

gofund.me

Donate to 10 Days of 5Ks to Wipe Out Hunger, organized by Courtney Cooper

I’m doing 10 days of 5Ks to wipe out hunger in America. By taking on this challenge,… Courtney Cooper needs your support for 10 Days of 5Ks to Wipe Out Hunger

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CC from 91001 @csquared623.bsky.social · 06/11/2025

I signed up to run ten 5Ks in November. Ran one on Nov 1st. Ran 3.11 miles yesterday. Meant to get in an easy 2 miles this morning - ended up running 3.5 miles. I’m still running tomorrow and I have a 4 mile outdoor run this weekend. I’ll be done in a couple weeks at this rate. Sheesh!

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CC from 91001 @csquared623.bsky.social · 03/11/2025

Strava and my chip time (40:14 at 12:57 per mile) disagree but it’s whatever! I may have stayed out a smidge too late the night before so I ran a comfortable pace and took it easy! 🤣😉🙃

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CC from 91001 @csquared623.bsky.social · 03/11/2025

Sat, Nov 1st, I ran the Hot Cider Hustle 5K. It was cold but fun! I ran a comfortable pace and enjoyed the run! I’m running at least TEN 5Ks this month to raise money for Meals on Wheels. One down, nine more to go! If you’d like to donate, gofund.me/e89b21ebc

gofund.me

Donate to 10 Days of 5Ks to Wipe Out Hunger, organized by Courtney Cooper

I’m doing 10 days of 5Ks to wipe out hunger in America. By taking on this challenge,… Courtney Cooper needs your support for 10 Days of 5Ks to Wipe Out Hunger

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CC from 91001 @csquared623.bsky.social · 31/10/2025

So where are we wearing our costumes tonight for semi-free? I get off a plane at 5:30pm and will be home and in costume by 6:30pm. Yall have me for 6 hours before I need to be home in bed. I have to run a 5K in the morning. gofund.me/e89b21ebc

gofund.me

Donate to 10 Days of 5Ks to Wipe Out Hunger, organized by Courtney Cooper

I’m doing 10 days of 5Ks to wipe out hunger in America. By taking on this challenge,… Courtney Cooper needs your support for 10 Days of 5Ks to Wipe Out Hunger

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CC from 91001 @csquared623.bsky.social · 30/10/2025

I'm running at least TEN 5Ks in November to raise money for Meals on Wheels. Some will be races, some will be on the treadmill, and some will be outdoor runs. My first 5k is November 1st🏃‍♂💨 If you can donate $5 or more, that would be great! If not, please share this post! gofund.me/e89b21ebc

gofund.me

Donate to 10 Days of 5Ks to Wipe Out Hunger, organized by Courtney Cooper

I’m doing 10 days of 5Ks to wipe out hunger in America. By taking on this challenge,… Courtney Cooper needs your support for 10 Days of 5Ks to Wipe Out Hunger

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CC from 91001 @csquared623.bsky.social · 12/08/2025

My weight is staying about the same which is good. I’m about 10lbs away from goal. If I was running I would’ve hit it already. I’m just ready to get this appt together to figure out what’s wrong and fix it.

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CC from 91001 @csquared623.bsky.social · 12/08/2025

I messed up my right leg when I was in Cali in July. I messed up my left leg a week and a half ago. I haven’t been running and I miss it REAL BAD. Work is hard for me without running. I have a drs appt on Mon. I’m hoping this won’t keep me outta my 5K in Sept & 10K in Feb. I’m ok, but I’m not ok.

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CC from 91001 @csquared623.bsky.social · 06/08/2025

My DMV ladies. The Nationals are having their Ladies Night game on Thursday Aug 14th. Get your tix now. They have pregame festivities. Last yr there were manis, food, drinks, hats, we met players, all of the things… and then the game. Don’t say I didn’t tell you. www.gofevo.com/event/Ladies...

gofevo.com

Ladies Night

8/14/25 @ 6:45 PM - Ladies Night

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CC from 91001 @csquared623.bsky.social · 01/08/2025

I saw this and immediately thought of you… like NOOOOOOO. Lizz will not approve of this 🙃🙃🙃🙃

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CC from 91001 @csquared623.bsky.social · 18/07/2025

Happy Friday!!! We finally made it! Recovery run today. Easy miles. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

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CC from 91001 @csquared623.bsky.social · 17/07/2025

Is it Friday yet? Sheesh. Nothing special about this morning’s run. Miles done. Dassit. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

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Reposted by CC from 91001

Las Vegas Aces @lvaces.bsky.social · 17/07/2025

THAT'S NASTY WORK 😮‍💨😮‍💨😮‍💨

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CC from 91001 @csquared623.bsky.social · 17/07/2025

Whew, same friend. It was fun, but I can’t do that multiple days in a row. I need recovery daysssss.

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CC from 91001 @csquared623.bsky.social · 15/07/2025

Quick run this morning. I’m tired. Work drained me yesterday. I’m celebrating with tacos and margaritas later on today after my nap. I deserve. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

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Reposted by CC from 91001

Joy @joybella.blacksky.app · 14/07/2025

See also: Jason Bourne

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CC from 91001 @csquared623.bsky.social · 14/07/2025

Work has been crazy the last couple of weeks. I actually had to work this weekend. It was disgusting. I didn’t have to go in, but still. Extra days of work. And I’m gonna have to do more work today. 0/10 - do not recommend.

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CC from 91001 @csquared623.bsky.social · 14/07/2025

G’morning and happy Monday! Got in a good run this morning. No NRC app usage at all! 🤣 Hope yall have a fantastic day and an even better workout! #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

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Reposted by CC from 91001

rax ‘levon honkers’ king @raxkingisdead.bsky.social · 11/07/2025

ritz crackers trying to tell me a serving is five crackers…why don’t you let me be the judge of that sweetie

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CC from 91001 @csquared623.bsky.social · 12/07/2025

If anything deserves to be on a t-shirt, tis THIS!!!

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CC from 91001 @csquared623.bsky.social · 11/07/2025

Oh, HoneyPot... They should’ve come with a warning label. But now I understand!

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CC from 91001 @csquared623.bsky.social · 11/07/2025

Uhhhh, how Sway?!?! 🤣🤣🤣

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CC from 91001 @csquared623.bsky.social · 11/07/2025

So I accidentally started the NRC app. It’s next to the Workout app on my watch. I immediately ended it. Yesterday was enough. But I guess the app felt bad for 0.03 miles yesterday and doubled my miles today. 🙄 I’m so over it. 😠

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CC from 91001 @csquared623.bsky.social · 11/07/2025

Happy Friday folks! Quick run this morning. Dealing with tight calves. But the run must go on! And yes, more NRC app shenanigans. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

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CC from 91001 @csquared623.bsky.social · 10/07/2025

No worries… unless you designed it! 🤣🤣🤣 It is one of the reasons I enjoy tracking data across different platforms. So I don’t lose information.

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CC from 91001 @csquared623.bsky.social · 10/07/2025

I’m not running outside during the summer! It’s too hot damn near everywhere! I’ll stick with Peloton and Apple fitness for now. I’ll go back to really trying to use it later.

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CC from 91001 @csquared623.bsky.social · 10/07/2025

I know HOW!!! It doesn’t work well.

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CC from 91001 @csquared623.bsky.social · 10/07/2025

They said they updated it for treadmills… it even has the lil icon and specific guided runs for treadmills. Maybe I was lied to. Or the update is TRAAAAASH.

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CC from 91001 @csquared623.bsky.social · 10/07/2025

Luckily, I track stats across different platforms to test consistency so I’m not screwed by NRC. Just irritated. And it also motivated me to keep running and not be shorted miles for the day. 🤷🏾‍♀️

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CC from 91001 @csquared623.bsky.social · 10/07/2025

Note: my first mile is always the slowest. It’s the warmup mile. Don’t judge me. Or judge, I don’t care. Also, I’m about to throw the Nike Run Club app away. They have a 10K training plan I wanted to use when the weather cools down, but at this rate?!?! Idk… Any suggestions?

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CC from 91001 @csquared623.bsky.social · 10/07/2025

Day 2 of the NRC app trippin. I ran a whole ass mile in 12:48 and it reported I ran 0.03 miles. So I ran ANOTHER 3.14 miles because I was irritated. A total of 4.14 continuous miles. Longest ever. So yay me! Kicking off 10K training early! #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

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CC from 91001 @csquared623.bsky.social · 09/07/2025

I have no idea why the Nike Run Club app thinks I burned ZERO calories running this morning but whatever. I ran. That’s all that matters. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

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