iiinova — where your digital self keeps evolving

Coral Sands @coralsands.bsky.social · 24/09/2026

Accidentally ordered 100 pens... I mean I'm not mad at it, but oops

Coral Sands @coralsands.bsky.social · 21/09/2026

My snack might be my lunch, but look how pretty. Also have a #vegan yogurt and chilled water. Now time to #write #WhatVegansEat #FreshFruit

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Coral Sands @coralsands.bsky.social · 11/09/2026

Just thought of a great experience for my WIP: standing in the center of an orchestra... imagine the feeling of those sounds. #Amwriting #writing #WIP

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Coral Sands @coralsands.bsky.social · 27/08/2026

Added green beans to go with Nora's Baked Ziti. This cook book is getting worn out from use! Love all your recipes 😍 @noracooks.bsky.social #WhatVegansEat #VeganDinner #VeganDinnerIdeas

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Coral Sands @coralsands.bsky.social · 26/08/2026

All my broth got soaked up by the veggies and noodles.. but I really enjoyed the flavor. For my first time making ramen broth from scratch, I'm pretty proud of it! #WhatVegansEat #veganRamen Recipe: One-Pot Easy Vegan Ramen (with miso sesame soup) www.rainbownourishments.com/miso-ramen-n...

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Coral Sands @coralsands.bsky.social · 25/08/2026

Her legacy is to give back to the community and give the ultra wealthy hell!! #RIPDolly

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Coral Sands @coralsands.bsky.social · 21/08/2026

I used tvp instead of tempeh, but this turned out great.. adding it to the routine!! Added diaya cheddar cheese on top #WhatVegansEat #VeganDinner Recipe: Vegan Goulash (American Style) - The Simple Veganista share.google/Z9gihdwrVjQU...

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Coral Sands @coralsands.bsky.social · 18/08/2026

I haven't written anything substantial since January. Staring at a blank page, not sure if I can write. My mental health has been a struggle. When I think of what wellness means to me, it's me getting back to writing again. Let's start with just a few words! #Writing #Author #MentalHealth

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Coral Sands @coralsands.bsky.social · 18/08/2026

Loaded baked potatoes #WhatVegansEat #VeganDinner I used Diaya cheddar style cheese, earth balance butter, forager sour cream, steam fresh mixed veggies, and the bak'n from Geo Ds, plus salt n pepper and some garlic powder

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Coral Sands @coralsands.bsky.social · 10/08/2026

Enjoying some impossible manwiches with Dave's Killer buns and vegan coleslaw!! #WhatVegansEat #QuickVeganDinner

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Coral Sands @coralsands.bsky.social · 08/08/2026

Veggie Fest Chicago 2026 a huge win.. I'm so full!! #WhatVegansEat

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Coral Sands @coralsands.bsky.social · 07/08/2026

Idk if it was artichoke season, but damn this was lovely. Paired it with a thyme herbed couscous braziliankitchenabroad.com/garlic-herb-... #WhatVegansEat #VeganDinner

Two artichokes, Israeli couscous and a mayo/ketchup sauce on a paper plate

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Coral Sands @coralsands.bsky.social · 08/07/2026

This was my own creation using the below Recipe, but I used violife and daiya mozzarella shreds. Overall everyone liked it except my spouse who hated the cheese texture. It was a fun experiment but not going in the rotation #WhatVegansEat itdoesnttastelikechicken.com/vegan-alfred...

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Coral Sands @coralsands.bsky.social · 04/07/2026

Impossible burgers, baked beans, sweet chili doritos and potato salad. Yumm!! #WhatVegansEat #Lunch #ID4

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Coral Sands @coralsands.bsky.social · 03/07/2026

Steamed artichokes with lemon garlic asparagus and orzo. Dipped the artichoke leaves in a mayo/ketchup sauce. So good. Only costs like $30 and fed the whole family. #WhatVegansEat #Instapot

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Coral Sands @coralsands.bsky.social · 02/07/2026

1st Semi home-made meal in weeks.. steam fresh green beans, Daiya cheddar Mac n cheese with Amy's mild chili. #DepressionDinner #WhatVegansEat

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Coral Sands @coralsands.bsky.social · 30/06/2026

Woah! Hello new followers. Hope you have a fabulous day!

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Coral Sands @coralsands.bsky.social · 05/06/2026

Enjoyed our 22nd Anniversary at #Ampersea in #BaltimoreMD wonderful food and drinks!! #WhatVegansEat

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Coral Sands @coralsands.bsky.social · 03/06/2026

Today's food adventure starts off at the Hard Rock Cafe with a Beyond Burger & Fries, then for dinner ate a ginger soy stir fry from honeygrow and dessert is sweet at Cold Stone Creamery. I enjoyed their almondmilk chocolate with oreos!! #WhatVegansEat #BaltimoreMD #HanoverMD

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Coral Sands @coralsands.bsky.social · 01/06/2026

Mmm the Orange Chicken with Gardien Ckn is so good! Also enjoyed the Pink Dragon drink! Delicious! #YardHouse #HanoverMaryland #WhatVegansEat

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Coral Sands @coralsands.bsky.social · 30/05/2026

A vegan menu!! Today we checked out Koco Korean Fried Chicken and I enjoyed the Vegan Chicken strip in soy garlic sauce with Pancit. It was delicious!! #VirginiaBeach #WhatVegansEat

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Coral Sands @coralsands.bsky.social · 29/05/2026

Huge plate filled with beans and rice.. a burrito and taco with no queso! Enjoyed with a strawberry Margareta at Plaza Degollado Mexican Grill in #virginiabeach #whatveganseat

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Coral Sands @coralsands.bsky.social · 29/05/2026

Enjoyed the Beyond Burger at Stonys Dockside Bar & Grill #NorfolkVirginia #WhatVegansEat

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Coral Sands @coralsands.bsky.social · 26/05/2026

Enjoyed the beyond burger at District in Virginia Beach, VA. So nice to see vegan options!! #WhatVegansEat #VirginiaBeach

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Coral Sands @coralsands.bsky.social · 18/05/2026

Wow. Woke up to some new followers! Welcome!! Here's a bunny looking for his furever home! #Chicagoland #LouisBunnington #AdoptdontShop Www.furangelsas.com to put in your application

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Coral Sands @coralsands.bsky.social · 20/04/2026

My collection of Emotional Support Demons will never be complete!! 😆 #TheClick #EmotionalSupportDemon #obsessed #doughboi #toebeans

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Coral Sands @coralsands.bsky.social · 31/03/2026

Blown away by the Impossible Steak bites. I haven't had steak in about 8 yrs & it really does hold up. The sauce is soy sauce, teriyaki sauce and garlic. The fried rice was microwave rice and the broccoli was frozen thrown in the oven for 20 min. Everything came out at the same time. #whatveganseat

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Coral Sands @coralsands.bsky.social · 26/03/2026

Happy birthday me! This year has been rough, but I'm making my mental health a priority. Almost done with a behavioral health PHP program. It's been eye opening to say the least! So here's to another year! Cheers 🍻 #birthday

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Coral Sands @coralsands.bsky.social · 21/03/2026

Here's my birthday fundraiser. Trying to raise some funds for vet bills for a small local animal rescue. #adopt #furangelsas www.facebook.com/share/p/18EY...

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Reposted by Coral Sands

Va-Va🦋 @vanessawbyers.bsky.social · 08/03/2026

🫖 International Women’s Day: Today we honor the women who organized, resisted, nurtured, built, and led, often without recognition. From our ancestors to today’s changemakers, their courage moves us forward. Celebrate the legacy. Continue the work. #WomensDay #WomensHistoryMonth #StayWoke ✊🏽 #Pinks 🌸

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Coral Sands @coralsands.bsky.social · 02/03/2026

I am angry. Please share pics of your critters for dopamine so we can process our feelings. They are valid AND it too will pass. Feel free to use this space to yell into the void. No subject is off base. I'll start... I hate that so many people just don't care. Fuuuuuuuck you. #Angry #Frustrated

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Coral Sands @coralsands.bsky.social · 25/02/2026

Anyone got recommendations for sports bras? I'm tired of things falling out every time I do a jumping jack. #exercise #weightloss #health

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Coral Sands @coralsands.bsky.social · 21/02/2026

Just put my mail in ballot in the mailbox! Mail in voting is a life safer and everyone should have this option! #IVoted Please vote in your local elections! They matter too!!

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Coral Sands @coralsands.bsky.social · 09/02/2026

Working out was really hard especially after a really emotional group therapy. Felt good to get out some frustration. Did a plank for 1:20 my best time yet! #workout

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Coral Sands @coralsands.bsky.social · 08/02/2026

Puppy Bowl party... we have jalapeño poppers, egg salad sandwiches, black olives, salsa, queso, cupcakes, and chips!! #whatveganseat #veganfood

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Coral Sands @coralsands.bsky.social · 05/02/2026

Something I learned today... I don't like tempeh at least not cubed. This wasn't a winner. Do you like tempeh? Share a recipe maybe I just haven't had it the right way. #whatveganseat #veganfood

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Coral Sands @coralsands.bsky.social · 30/01/2026

Spring Mix topped with quinoa, baked sweet potatoes, and tofu. Marinade is coconut Aminos, rice wine vinegar and oil. Finished it with salt. #WhatVegansEat #VeganFood #VeganRecipes

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Coral Sands @coralsands.bsky.social · 30/01/2026

Spring Mix topped with quinoa, baked sweet potatoes, and tofu. Marinade is coconut Aminos, rice wine vinegar and oil. Finished it with salt. #WhatVegansEat #VeganFood #VeganRecipes

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Coral Sands @coralsands.bsky.social · 29/01/2026

Almost forgot to take a pic... tofu and curry with chickpea pasta and mix steamed veggies! #whatveganseat #veganrecipes #veganfood

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Coral Sands @coralsands.bsky.social · 25/01/2026

Kale salad with a Leek and Cauliflower soup. The soup had cajun spices so nice lil spice. Yum! #whatveganseat #veganrecipes #veganfood

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Coral Sands @coralsands.bsky.social · 23/01/2026

Baby potatoes, broccoli, & Tofu marinated in tamari, maple syrup, balsamic vinegar, salt, pepper, and oil. Too much vinegar for me on the broccoli and could barely taste it on the tofu. So not a winner, but we shall try again! #whatveganseat #veganrecipes #veganfood

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Coral Sands @coralsands.bsky.social · 21/01/2026

Chickpea pasta with a pesto. The pesto included basil, baby spinach, lemon juice, almonds (I didn't have pine nuts) and garlic. Honestly wish I had a side of like steamed veggies. #whatveganseat #veganrecipes #veganfood

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Coral Sands @coralsands.bsky.social · 20/01/2026

New diet to go with the new workout... so we have sweet potatoes, red bell peppers and tofu (glaze is soy sauce, ginger paste, onion powder, and garlic powder). I'm shocked to report that the tofu is the best thing on my plate. Yum! #whatveganseat #veganrecipes #veganfood

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