iiinova — where your digital self keeps evolving

kr 🇯🇲

@cooyah.blacksky.app

769 followers 223 following 2.2K posts

Yardie|Husband|Father x3|Veteran| Cybersecurity Avid Tonal user. I post my workouts for accountability Amateur gardener Typos are my own

Posts Replies Media

kr 🇯🇲 @cooyah.blacksky.app · 23h

Still recovering. Hopefully I will feel better and be able to lift tomorrow.

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kr 🇯🇲 @cooyah.blacksky.app · 04/10/2026

Looks like they got it together.

kr 🇯🇲 @cooyah.blacksky.app · 04/10/2026

Things will turn around. Sending positive energy your way.

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kr 🇯🇲 @cooyah.blacksky.app · 04/10/2026

Congrats, a 34-minute improvement is huge!!!🔥💪🏾

kr 🇯🇲 @cooyah.blacksky.app · 04/10/2026

Keep feeding Taylor #colts

kr 🇯🇲 @cooyah.blacksky.app · 04/10/2026

Apparently, still jet-lagged.

kr 🇯🇲 @cooyah.blacksky.app · 04/10/2026

The Colts offense did not come to play.

kr 🇯🇲 @cooyah.blacksky.app · 02/10/2026

The song, Konshens - Do Sumn, is fitting. 😂

kr 🇯🇲 @cooyah.blacksky.app · 02/10/2026

Wi nuh beg fren!

kr 🇯🇲 @cooyah.blacksky.app · 02/10/2026

Went to bed too late and slept poorly. It was worth it to see Rodgers' face in the grass and lose.

kr 🇯🇲 @cooyah.blacksky.app · 02/10/2026

My heart rate stayed elevated. #blackskyfitness #GymSky

kr 🇯🇲 @cooyah.blacksky.app · 02/10/2026

The only poll that matters is the one on election day.

kr 🇯🇲 @cooyah.blacksky.app · 02/10/2026

Yours will have 2 stairmasters 😂

kr 🇯🇲 @cooyah.blacksky.app · 02/10/2026

I've heard of ppl using them for gyms. I'll check it out. Thanks.

kr 🇯🇲 @cooyah.blacksky.app · 02/10/2026

Thanks, I was looking at these as an option. Does it hold up to heavy use (jumping, running, etc.), or do you replace the worm tiles?

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kr 🇯🇲 @cooyah.blacksky.app · 01/10/2026

Agreed, and…black people are more likely to get a death sentence. The Innocence Project has cleared too many people based on flawed evidence and prosecutorial misconduct.

kr 🇯🇲 @cooyah.blacksky.app · 01/10/2026

Time for a new gym mat; the current one is degrading. Think I might get a commercial-grade one that can withstand our usage. Any suggestions? #fitnessSky #blackskyfitness

kr 🇯🇲 @cooyah.blacksky.app · 01/10/2026

Workout complete. #BlackSkyFitness #GymSky

kr 🇯🇲 @cooyah.blacksky.app · 01/10/2026

Yes to grapenut!

kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026

After 2 tries, I finally have the replacement cabinet box. Now I have to transfer the hardware and face panel.

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kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026

Devon House Rum & Raisin.

kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026

This crime is way too common because the system allows it. The SA kit backlog is one example; the resources are there to clear it. We have a tiered justice system where the wealthy play by different rules.

kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026

All this time, I didn't know my banana peppers change color; I thought they stayed green. The temps are getting cooler, so the produce is smaller. 🌱

Harvest of eggplant, tomatoes, and peppers sitting in garden bed.

kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026

Her career is over, so she doesn't need to keep up the facade. Now she and Corey can live openly on their grift and stolen money. She'd better hope she secured a pardon.

kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026

Pilates day. My core felt this. #blackskyfitness #gymsky

kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026

Been watching my wife manage a very large project for the last few months. It's been stressful, with lots of obstacles, but she is owning it and leading. The end product will be phenomenal. I am so proud of her. How did I get so lucky?

kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026

This picture is so Jamaican 😂.

kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026

The Cornell case stinks of corruption and downright evil. Justice will not be served until people at the University and in the prosecutor's office are ALSO held accountable (through firing, civil liability, and criminal charges). My gut says people were paid.

kr 🇯🇲 @cooyah.blacksky.app · 29/09/2026

Good luck. Pilates is humbling.

kr 🇯🇲 @cooyah.blacksky.app · 29/09/2026

Tell her Happy Earthstrong from us! She look half her age.

kr 🇯🇲 @cooyah.blacksky.app · 29/09/2026

Never had it with curry chicken but will have to try it. I do love some fried breadfruit.

kr 🇯🇲 @cooyah.blacksky.app · 29/09/2026

Fried, boiled, roasted breadfruit?

kr 🇯🇲 @cooyah.blacksky.app · 29/09/2026

My two coffee faves 1. Cuban - Dark roast 2 Jamaican Blue Mountain - medium roast Top tier aroma and taste.

kr 🇯🇲 @cooyah.blacksky.app · 29/09/2026

Malie Donn 🔥🔥🎶

open.spotify.com

Malie Donn, Dan Sky · Vancleef Pt 2 · Song · 2026

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kr 🇯🇲 @cooyah.blacksky.app · 29/09/2026

Pilates mobility. #blackskyfitness #fitnessSky #Gymsky

kr 🇯🇲 @cooyah.blacksky.app · 28/09/2026

Were they selling weights and equipment?

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kr 🇯🇲 @cooyah.blacksky.app · 28/09/2026

Leg day. #blackskyfitness #fitnessSky

kr 🇯🇲 @cooyah.blacksky.app · 27/09/2026

The Colts are trying to forgive out how to lose this game.

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kr 🇯🇲 @cooyah.blacksky.app · 27/09/2026

Catching up to chores. I love our backyard.

kr 🇯🇲 @cooyah.blacksky.app · 26/09/2026

Damm 😂

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kr 🇯🇲 @cooyah.blacksky.app · 26/09/2026

You know I was feeling for some fry breadfruit. This confirms it. 🤣 I’ve heard of people roasting them in the oven. Have you ever done it?

kr 🇯🇲 @cooyah.blacksky.app · 25/09/2026

This close to the election on a flawed process. Make sure to check and continue to check your voter registration up to Election Day. If you have issues on Election Day, ask for a provisional ballot.

Supreme Court restores Trump's mass voter verification system — Reuters

The US Supreme Court revived on Friday an expanded immigration database that President Donald Trump's administration said aims to combat voting by noncitizens but critics contend could disenfranchise ...

kr 🇯🇲 @cooyah.blacksky.app · 25/09/2026

Got a good mix from the garden today. The rabbits kept eating the carrot leaves. 🌱

Tomatoes, bell peppers, cucumber, egg plants, apples, and peppers

Carrots

kr 🇯🇲 @cooyah.blacksky.app · 25/09/2026

Back to regular schedule. Love having my own workout space. #blackskyfitness #gymsky

kr 🇯🇲 @cooyah.blacksky.app · 25/09/2026

Me: “Kairo, how many crocodile pon de land?” Kairo: 🎶“ tell e’ princess one crocodile 🐊 pon de land” 🎶 - Masicka- Honor Roll Little Masicka fan.

kr 🇯🇲 @cooyah.blacksky.app · 25/09/2026

Nice variety and vibrant colors. 🌱

kr 🇯🇲 @cooyah.blacksky.app · 24/09/2026

No surprise. Minimum viable product with no safeguards.

kr 🇯🇲 @cooyah.blacksky.app · 24/09/2026

Didn't know this was a thing.

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kr 🇯🇲 @cooyah.blacksky.app · 24/09/2026

Hanging in the lounge until my flight boards. Insightful 2 days of learning. Ready to be home with wifey and kids.

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kr 🇯🇲 @cooyah.blacksky.app · 24/09/2026

Kinda night.