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kr 🇯🇲

@cooyah.blacksky.app
772 followers 222 following 2.3K posts

Yardie|Husband|Father x3|Veteran| Cybersecurity Avid Tonal user. I post my workouts for accountability Amateur gardener Typos are my own

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kr 🇯🇲 @cooyah.blacksky.app · 08/10/2026
Haven’t harvested in a few days. Very excited with today’s gifts. 🌱
Various peppers and tomatoes from the garden.
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kr 🇯🇲 @cooyah.blacksky.app · 08/10/2026
I’ve never seen one of these go out before. I thought they lasted a lifetime. This is the flush mount style which is different from the others in the gym.
Very dim flush mount lightDismantled flush mount light
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kr 🇯🇲 @cooyah.blacksky.app · 08/10/2026
Leg day complete #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 06/10/2026
Felt strong enough to move today. #blackskyfitness #gymsky #fitnessSky
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kr 🇯🇲 @cooyah.blacksky.app · 02/10/2026
My heart rate stayed elevated. #blackskyfitness #GymSky
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kr 🇯🇲 @cooyah.blacksky.app · 01/10/2026
Time for a new gym mat; the current one is degrading. Think I might get a commercial-grade one that can withstand our usage. Any suggestions? #fitnessSky #blackskyfitness
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kr 🇯🇲 @cooyah.blacksky.app · 01/10/2026
Workout complete. #BlackSkyFitness #GymSky
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kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026
All this time, I didn't know my banana peppers change color; I thought they stayed green. The temps are getting cooler, so the produce is smaller. 🌱
Harvest of eggplant, tomatoes, and peppers sitting in garden bed.
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kr 🇯🇲 @cooyah.blacksky.app · 30/09/2026
Pilates day. My core felt this. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 29/09/2026
Pilates mobility. #blackskyfitness #fitnessSky #Gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 28/09/2026
Leg day. #blackskyfitness #fitnessSky
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kr 🇯🇲 @cooyah.blacksky.app · 27/09/2026
Catching up to chores. I love our backyard.
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kr 🇯🇲 @cooyah.blacksky.app · 25/09/2026
Got a good mix from the garden today. The rabbits kept eating the carrot leaves. 🌱
Tomatoes, bell peppers, cucumber, egg plants, apples, and peppersCarrots
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kr 🇯🇲 @cooyah.blacksky.app · 25/09/2026
Back to regular schedule. Love having my own workout space. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 24/09/2026
Didn't know this was a thing.
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kr 🇯🇲 @cooyah.blacksky.app · 24/09/2026
Kinda night.
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kr 🇯🇲 @cooyah.blacksky.app · 23/09/2026
Cardio and mobility session. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 20/09/2026
Another successful partner workout. Back to relaxing. #blackskyfitness #gymsky #fitnessSky
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kr 🇯🇲 @cooyah.blacksky.app · 18/09/2026
Colorful harvest. Looks like callaloo for breakfast today. Always grateful. 🌱
Tomatoes, eggplant, various peppers and peaches in orange bowl
Callaloo bundle.
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kr 🇯🇲 @cooyah.blacksky.app · 18/09/2026
Leg day complete. #Blackskyfitness #FitnessSky
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kr 🇯🇲 @cooyah.blacksky.app · 17/09/2026
My day so far. Water heater decided to stop working. Looks like a faulty power board. Now the wait for the part. 0/10.
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kr 🇯🇲 @cooyah.blacksky.app · 17/09/2026
Workout complete #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 15/09/2026
Mitch is back to work
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kr 🇯🇲 @cooyah.blacksky.app · 15/09/2026
Pilates for some active recovery. Workout 2000 milestone. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 14/09/2026
Today’s harvest included some peaches and apples along with the usual peppers and tomatoes.
Peaches, apples, peppers and tomatoes from garden harvest
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kr 🇯🇲 @cooyah.blacksky.app · 13/09/2026
Late morning workout. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 10/09/2026
Late afternoon harvest. The season is starting to wind down .🌱
Bell peppers, tomatoes, scotch bonnet peppers, eggplant and banana peppers in a bowl. Bowl sitting in my garden bed next to green onion plant.
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kr 🇯🇲 @cooyah.blacksky.app · 07/09/2026
Labor day harvest. 🌱
Zucchini, yellow bell peppers, scotch bonnet peppers and banana peppers.Tomatoes on countertopGrape tomatoes
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kr 🇯🇲 @cooyah.blacksky.app · 07/09/2026
We hit 15mil pounds today. Best gym partner right here. #BlackSkyFitness #GymSky #FitnessSky
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kr 🇯🇲 @cooyah.blacksky.app · 03/09/2026
Lots of variety from the garden today. Zucchini and cucumber plants are struggling, so I'm always grateful when they provide. Plenty here to share with friends and neighbors. 🌱
Bowl containing various vegetables from my garden. Peppers, zucccini, cucumber, tomatoesHungarian pepper plant with multiple peppers
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kr 🇯🇲 @cooyah.blacksky.app · 03/09/2026
Workout 1 of 40 complete. 10 weeks of strength and cardio mix to go. #blackskyfitness #gymsky #fitnessSky
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kr 🇯🇲 @cooyah.blacksky.app · 02/09/2026
Pilates has fast-tracked my injury rehab. #blackSkyFitness #Gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 01/09/2026
Pilates program completed. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 26/08/2026
Look at all the variety and colors from today’s harvest. 🌱
Eggplant, yellow squash, cucumber, scotch bonnet pepper, habanero peppers, Hungarian peppers & tomatoes.
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kr 🇯🇲 @cooyah.blacksky.app · 24/08/2026
Beginner pilates for the next week. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 21/08/2026
Today gifts from the garden. 🌱
Eggplant, peppers, tomatoes, and bell pepper in orange bowl.
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kr 🇯🇲 @cooyah.blacksky.app · 21/08/2026
Workout 16/16 complete. Time to find a new program after some recovery and Mobility days. #blackskyfitness #gymsky
Man sitting in gym taking post workout photo.
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kr 🇯🇲 @cooyah.blacksky.app · 20/08/2026
Pic memories from our adventures in Colombia. I love this woman.
Me and my dream girl in front of heart shaped arch. Super model posing for pic in front of heart shaped arch
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kr 🇯🇲 @cooyah.blacksky.app · 20/08/2026
This is all I see.
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kr 🇯🇲 @cooyah.blacksky.app · 19/08/2026
Mobility and light cardio. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 13/08/2026
Today’s garden gift. 🌱
Cucumbers, eggplant, tomatoes,and peppers in a orange bowl.
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kr 🇯🇲 @cooyah.blacksky.app · 13/08/2026
Workout 12/16 in the books. #Blackskyfitness #Gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 12/08/2026
🏝️
Flowering hibiscus plant. Evergreen trees in background
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kr 🇯🇲 @cooyah.blacksky.app · 12/08/2026
Found a zucchini that was hiding. Got some Japanese eggplants; never tried them before. I added calcium to one of my raised beds, and my tomato issues have gone away. 🌱
Zucchini, banana pepper, tomatoes, and egg plants
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kr 🇯🇲 @cooyah.blacksky.app · 12/08/2026
Leg day complete. #blackskyfitness #fitnessSky
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kr 🇯🇲 @cooyah.blacksky.app · 11/08/2026
Today’s workout was all yard work. Getting the grass healthy. Lines well defined. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 10/08/2026
Got a couple of apples today. 🌱
Apples, squash, bell peppers and tomatoes.
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kr 🇯🇲 @cooyah.blacksky.app · 09/08/2026
Upper body lift day. #blackskyfitness #gymsky
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kr 🇯🇲 @cooyah.blacksky.app · 07/08/2026
Leg day. #blackskyfitness #gymsky #fitnessSky
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kr 🇯🇲 @cooyah.blacksky.app · 06/08/2026
Good variety from today’s garden harvest. Got my first eggplant. 🌱
Various vegetables from my garden (eggplant, cucumber, squash, tomatoes, and peppers).
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