iiinova — where your digital self keeps evolving

iiinova is part of the Atmosphere — an open, public network where you own your identity.

Cejay

@cliffordjones.au

195 followers 239 following 520 posts

My profile name? Thomas was a lovely beagle I had the privilege of looking after. He died age 2 from epilepsy. I shall forever remember him. Passionate about my dogs! I am a runner, 5k, 10k, silly distances. Trail is where my heart is. Slow as.

Posts Replies Media

Cejay @cliffordjones.au · 11/10/2026

Lovely Wangetti Trail run this morning

010 1

Cejay @cliffordjones.au · 28/09/2026

We don't go to dog parks, but do go to the beach most days. It's off lead, but a few owners seems to think that means all care, no responsibility. My boy dog can be reactive so it's all the more annoying when people don't control theirs.

Pic of Oliver, male Tan and White Beagle. He is on lead, on a beach and looking backwards to something of interest.

150 5

Cejay @cliffordjones.au · 27/09/2026

Wangetti Trail is majestic.

Wangetti trail at lookout, looking down to Ellis Beach. Image has Garmin overlay with distance of 9.19km and duration of 1hr 34min

011 1

Cejay @cliffordjones.au · 16/09/2026

Beach zooms

000 0

Cejay @cliffordjones.au · 13/09/2026

Cycle to Cascades and back. Headwind. Rain. Sun.

Map of bicycle ride from Palm Cove to Crystal Cascades

010 1

Cejay @cliffordjones.au · 11/09/2026

Are you in a race this weekend or just visiting? KB Parkrun this morning was pretty, but grey sky’s.

101 1

Cejay @cliffordjones.au · 05/09/2026

Run Port Douglas

150 5

Cejay @cliffordjones.au · 26/08/2026

We don’t deserve dogs. Lucy and Ollie say hi!

Two beagles, one with a stick in her mouth.

030 3

Cejay @cliffordjones.au · 23/08/2026

It’s been a long road. Slowly getting back, don’t ever think I’ll be doing ultras again and road is not my happy place. But progress is still progress, however you make it.

CLIFTON
BEACH
STRAVA
Morning Run
Distance
11.77 km
Pace
Time
1h 26m
7:18 /kmrra Beach

000 0

Cejay @cliffordjones.au · 02/08/2026

I did!

010 1

Cejay @cliffordjones.au · 25/07/2026

Cairns Esplanade this morning for parkrun.

Photo of Cairns Esplanade looking out to mud flats.

100 1

Cejay @cliffordjones.au · 06/04/2026

Lucy says hello and send her best wishes

Super cute girl beagle with a large stick in her mouth

060 6

Cejay @cliffordjones.au · 29/03/2026

Beagle staring at camera with soft toy between paws

010 1

Cejay @cliffordjones.au · 21/03/2026

This little girl loves her sticks and I love her.

000 0

Cejay @cliffordjones.au · 16/03/2026

I was out for a pedal only ride yesterday and this kids came past me. My radar picked him up at 80+ and it was only the van that slowed him down.

140 4

Cejay @cliffordjones.au · 02/03/2026

This is our setup for Lucy and Oliver.

Dog bowl with fresh mince, dog biscuits and spinach leaves.

120 2

Cejay @cliffordjones.au · 11/02/2026

Lock screen showing a girl beagle on the beach

060 6

Cejay @cliffordjones.au · 10/11/2025

Bit stinky.

130 3

Cejay @cliffordjones.au · 12/10/2025

Palm Cove. It’s where we are so lucky to live

2 beagles playing in a creek outflow on a golden sanded beach in Palm Cove.

100 1

Cejay @cliffordjones.au · 17/08/2025

030 3

Cejay @cliffordjones.au · 15/08/2025

I’m late to the party..

Two beagles, one with a coconut husk in her mouth.

Boy beagle, tan and white, sitting on top of the back of a chair.

020 2

Cejay @cliffordjones.au · 08/07/2025

But how could you not love this little girl? She is now our most expensive dog. She had to have neck surgery in March. We had insurance, otherwise it’d have been $21k, as it was, still $5k

Small girl beagle with stick in her mouth

030 3

Cejay @cliffordjones.au · 01/05/2025

Showery morning

Two beagles sniffing on a beach with storm clouds in the background

020 2

Cejay @cliffordjones.au · 21/04/2025

4 weeks post spinal surgery for calcified disc in C3/4

Beagle with large stick in her mouth looking healthy and happy

030 3

Cejay @cliffordjones.au · 30/11/2024

Also medicine.

Two glasses containing beer with a crutch resting against wall.

020 2

Cejay @cliffordjones.au · 30/11/2024

6 weeks post surgery for ‘trashed’ meniscus.

Restriction of movement brace on right leg

Picture of where incision was made to repair meniscus

200 2

Cejay @cliffordjones.au · 27/11/2024

This is a dog who doesn’t give a damn. Unless you are a small white dog. Or the man on the scooter. Or his big white dog. Then, you will hear his wrath!

020 2

Cejay @cliffordjones.au · 27/11/2024

5 weeks post surgery and you can barely see where the cut was made.

000 0

Cejay @cliffordjones.au · 17/11/2024

Back in February, did something I was really proud of. Had some consequences, that to be fair, were always coming. Still, knowing what I know, would not change a thing. Make memories.

Finishing 109km, in the dark. Runner is tired and right leg is locked straight.

Picture of right knee, surgical scar where a cut has been made to repair the knee.

Strava map of the Tarawera course showing 108 kilometres and 2661 metres of elevation gain for a total time of 21 hours and 45 minutes.

000 0

Cejay @cliffordjones.au · 06/11/2023

040 4