iiinova — where your digital self keeps evolving

Dr Claire Minshull @claireminshull.bsky.social · 23/04/2026

EMG is a useful tool in rehab, training & for assessment. BUT data can be fraught with errors. Learn essential techniques & compare lab- grade & commercially-available systems ⚡️2-day training programme At Leeds Beckett University @carnegiesport.bsky.social www.leedsbeckett.ac.uk/courses/cpd-...

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Dr Claire Minshull @claireminshull.bsky.social · 23/10/2025

Great paper by Bettariga et al on periodisation & how we might use this concept to best design exercise strategies alongside cancer treatments 👌🏼 Strength & Conditioning principles are helpful for all types of populations, not just athletes link.springer.com/content/pdf/...

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Dr Claire Minshull @claireminshull.bsky.social · 14/10/2025

Hot off the press! EDITION 2 of the HHD Comparison Tool is now available👇🏼 Interested in dynamometry & assessing strength? Get your copy 💥Unbiased side-by-side comparisons of 12 HHDs 💥Plus updates to the specifications of previously listed tools getbacktosport.com

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Dr Claire Minshull @claireminshull.bsky.social · 27/02/2025

RFD vs Strength I thought it was time to revisit this topic after yesterday’s publication. 👉🏼What these performance qualities are 👉🏼How they differ 👉🏼How to think about focussing rehab/training getbacktosport.com/strength-and...

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Dr Claire Minshull @claireminshull.bsky.social · 26/02/2025

This is disappointing 🤨 RFD / RTD is not muscle strength. They are separate qualities of muscle performance 1/

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Dr Claire Minshull @claireminshull.bsky.social · 17/02/2025

A few places remaining on this Florida 🇺🇸 course. Can’t wait 😀 getbacktosport.com/in-person-co...

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Dr Claire Minshull @claireminshull.bsky.social · 13/02/2025

Had an absolute blast of a day with these awesome physios filming hip strength testing using #dynamometry, exploring what’s possible, repeatable & can be standardised in clinic just using a plinth. Some tension & compression dynamometer options. All videos feature in my course

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Reposted by Dr Claire Minshull

christina le (she/her) @yegphysio.bsky.social · 13/02/2025

anyone have a recommendation for a back physio in west london? @claireminshull.bsky.social @running-physio.bsky.social @jackachew.bsky.social @olliecoburn.bsky.social 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

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Dr Claire Minshull @claireminshull.bsky.social · 28/01/2025

Efficacy vs. effectiveness … do you know the difference? Great BJSM Pod with Prof Daniel Lieberman & Chris Macdonald discussing the topic (& their recent review) with ref to exercise & Type II diabetes 👌🏼 podcasts.apple.com/gb/podcast/b...

podcasts.apple.com

We never evolved to exercise. Why exercise is not always effective medicine. EP#566

Podcast Episode · BJSM Podcast · 13/01/2025 · 40m

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Dr Claire Minshull @claireminshull.bsky.social · 22/01/2025

Delighted to contribute to this webinar series on dynamometry Registration is free linktr.ee/activforceig

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Dr Claire Minshull @claireminshull.bsky.social · 20/01/2025

Another set of dynamometers to test 👌🏼 Book sampling frequency: 200 Hz (200 samples per second)

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Dr Claire Minshull @claireminshull.bsky.social · 28/12/2024

Sarcopenia DOES NOT EQUAL low muscle mass👌🏼 Nice editorial here by Alfonso Cruz‑Jentoft et al link.springer.com/content/pdf/...

link.springer.com

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Reposted by Dr Claire Minshull

David Poulter @retlouping.bsky.social · 23/12/2024

Student and physiotherapists’ perceived abilities to prescribe effective physical activity and exercise interventions: A cross-sectional survey pdf.sciencedirectassets.com/315581/1-s2....

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Dr Claire Minshull @claireminshull.bsky.social · 20/12/2024

In-Person teaching calendar for 2025 is now full Looking forward to another year of travel, meeting brilliant practitioners, and hopefully a bit more balance 😂 Stay strong 💪🏻

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Dr Claire Minshull @claireminshull.bsky.social · 14/12/2024

Bone on bone … 😱 Not any more for some surgeons following an excellent Keynote by Serena Simmons @serenapsychologist.bsky.social at the Munich ICRS CartilageRepair conference YES 👊🏻

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Dr Claire Minshull @claireminshull.bsky.social · 12/12/2024

I’m often asked which dynamometer to buy & about testing in rehab. 1st response -what data do you want to obtain? 2nd- why do you want it? Do you want to use data in decision making, or as a motivational aid? Answer this THEN we can consider which tool 👍🏻

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Dr Claire Minshull @claireminshull.bsky.social · 09/12/2024

A muscle’s contractile history influences its subsequent performance. Doesn’t always have to be negative. We can use potentiating mechanisms in clinical practice to overcome inhibition, or augment RFD & Power-based rehab👍🏻

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Dr Claire Minshull @claireminshull.bsky.social · 07/12/2024

Fab first day teaching S&C to a brilliant group of physios today at Plymouth hospital Day 1 - strength 💪🏻

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Dr Claire Minshull @claireminshull.bsky.social · 02/12/2024

‼️20% discount to this course ends on FRIDAY Come and join the international cohort of therapists already signed up & raise your dynamometry game. getbacktosport.com/how-to-use-d...

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Dr Claire Minshull @claireminshull.bsky.social · 30/11/2024

These types of statements, in published papers really really annoy me 😡 Reader led to believe that break tests are associated with ⬆️ risks of injuries & these papers evidence it They don’t ! ‘Throw away’ statements like this can have a profound impact. Authors & reviewers please do better

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Reposted by Dr Claire Minshull

Tom Goom @running-physio.bsky.social · 29/11/2024

I teamed up with foot & ankle specialist @lizbayleyphysio.bsky.social to created 4 exercise programmes for Plantar Heel Pain. 3 are based on Osborne et al. (2023) where 18 experts devised exercises for PHP. The ‘LiTHE’ programme is our own creation which fits more closely with S&C principles…

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Dr Claire Minshull @claireminshull.bsky.social · 29/11/2024

Here another Physio Kinvent Pull dynamometer. What’s the sampling frequency? 1️⃣ 40 Hz 2️⃣ 125 Hz 3️⃣ 1000 Hz

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Dr Claire Minshull @claireminshull.bsky.social · 28/11/2024

Question for you… What’s the sampling frequency of the Lafayette HHD - used in many research papers ? Sampling frequency = number of data points obtained obtained per second 1️⃣ 40Hz 2️⃣ 125 Hz 3️⃣ 1000Hz (See if you can avoid looking it up 😉)

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Dr Claire Minshull @claireminshull.bsky.social · 27/11/2024

With so many dynamometers on the market to choose from, which do you pick? 🤔 getbacktosport.com/how-to-use-d...

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Dr Claire Minshull @claireminshull.bsky.social · 25/11/2024

Fantastic day teaching a brilliant team of physios strength & conditioning… & how to incorporate into rehab 🤔 #physio #physiotherapy

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Dr Claire Minshull @claireminshull.bsky.social · 25/11/2024

Fantastic response to this course! Still just over a week to take advantage of 20% discount. Get on the list & grab your free Dynamometer Comparison Tool 👌🏼 getbacktosport.com/how-to-use-d...

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Dr Claire Minshull @claireminshull.bsky.social · 22/11/2024

1pm today (UK time) ! 1st 40 people receive free training Everyone 20% discount Exclusive email offer. Get on the list here & download my free D Y N A M O M E T E R C O M P A R I S O N T O O L getbacktosport.com/how-to-use-d... Closes soon #physiotherapy

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Reposted by Dr Claire Minshull

Katie Sheehan @katiejsheehan.bsky.social · 20/11/2024

🥳🥳🥳JOB OPPORTUNITY -2 POSTS! 🥳🥳🥳 Advanced Clinical Academic Fellow (MSK/Orthopaedics) with @BartsBRC 50:50 research:clinical (up to 8a) Come join a fantastic team!!! apply 👇 qmul-jobs.tal.net/vx/mobile-0/...

qmul-jobs.tal.net

Advanced Clinical Academic Fellow X2 - QMUL Jobs

ID: 4158. Title: Advanced Clinical Academic Fellow X2 . Application Deadline:

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Dr Claire Minshull @claireminshull.bsky.social · 20/11/2024

Great work Cristina, thank you. 👇🏼👇🏼

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Dr Claire Minshull @claireminshull.bsky.social · 19/11/2024

Tom - the absolute go to on running injuries & rehab. Make sure he’s on your follow list

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Dr Claire Minshull @claireminshull.bsky.social · 19/11/2024

Grateful to be able to put on a bonus session for all my course participants on #behaviourchange with the fabulous Psychologist, Serena Simmons 😀

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Dr Claire Minshull @claireminshull.bsky.social · 19/11/2024

Prepping in-house training What can we learn & translate from the elite environment to patient rehabilitation? This my passion! Addressing how we present exercise can have a very different effect on outcomes Just some of my research contributions that feed into my teaching #PhysioSky #MedSky

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Dr Claire Minshull @claireminshull.bsky.social · 18/11/2024

Slack in your measurement system can cause you to overestimate force production. It’s called artefact This is pretty good 👍🏻 but still a little. You can see how challenging it can be.

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Dr Claire Minshull @claireminshull.bsky.social · 18/11/2024

Anyone know if you can you port over any followers to here from other platforms?

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Reposted by Dr Claire Minshull

Tom Goom @running-physio.bsky.social · 17/11/2024

Anterior knee pain differential diagnosis (pain location is approximate and may vary!) #PhysioSky #MedSky

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Dr Claire Minshull @claireminshull.bsky.social · 18/11/2024

Muscle power becomes relatively more important as we age! (See red line below) Lack of muscle power is associated with many health events. We can't avoid age-related decline of muscle performance, but we can train it, even in later life!

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Dr Claire Minshull @claireminshull.bsky.social · 17/11/2024

If you’re interested in collecting outcome measures, I’ve produced a comprehensive D Y N A M O M E T R Y C O M P A R I S O N T O O L so that you can understand the benefits (& limitations) of the tool that you’re using. OR, to help you in which one to buy getbacktosport.com/how-to-use-d...

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Reposted by Dr Claire Minshull

christina le (she/her) @yegphysio.bsky.social · 15/11/2024

no idea what i’m doing on here yet but these starter packs seem cool. let’s put one together for the SEM crowd, yes? please add folks and grow the community! go.bsky.app/VYkpXdS

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Dr Claire Minshull @claireminshull.bsky.social · 16/11/2024

Hi I’m Claire. I help clinicians integrate strength & conditioning principles into their rehab practice I’m also passionate about rehab for knee OA & co-founded the Joint Approach programme

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