iiinova — where your digital self keeps evolving

Jennifer Zayas @cjmassagestudio.bsky.social · 09/08/2026

Summer is almost over. School is going to start again. Make sure you make time to care for yourself during this time. Massage is a great way to decrease stress. Schedule your appointment today.

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Jennifer Zayas @cjmassagestudio.bsky.social · 09/05/2026

It's Mother's day weekend. Celebrate your mom by giving her some relaxing care. Gift certificates available!

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Jennifer Zayas @cjmassagestudio.bsky.social · 11/02/2026

Sorry for my business silence. As a healer, I want to help so many people. As a person, I've needed to also heal myself. So many horrific things are happening right now and it can be so disheartening. I don't know what works for you but I like to read or write. Find what helps and hold on.

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Jennifer Zayas @cjmassagestudio.bsky.social · 28/01/2026

The hardest thing about right now is that everyone needs healing but so many people are overwhelmed that getting self care seems more difficult than normal. Please, please, please do something for yourself so you can keep going.

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Jennifer Zayas @cjmassagestudio.bsky.social · 11/01/2026

New Year, same skills! Things are so stressful right now. Make sure that while you stay informed, keep yourself and your loved ones safe, and do everything you can to keep moving forward, that you are taking care of yourself as well. Self care is even more important right now.

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Jennifer Zayas @cjmassagestudio.bsky.social · 02/01/2026

Happy New Year! Please take time to take care of yourself this year! Not because of a resolution but because you deserve it!

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Jennifer Zayas @cjmassagestudio.bsky.social · 19/12/2025

cjmassagestudio.wixsite.com/cj-massage-s...

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Jennifer Zayas @cjmassagestudio.bsky.social · 15/12/2025

The holidays are upon us! Don't know what to give your loved ones? How about a gift certificate for massage? We offer 60 or 90 minute sessions. DM for more information!

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Jennifer Zayas @cjmassagestudio.bsky.social · 10/12/2025

cjmassagestudio.wixsite.com/cj-massage-s... Come check out our website and see which techniques are best for you!

cjmassagestudio.wixsite.com

Home | CJ Massage Studio

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Jennifer Zayas @cjmassagestudio.bsky.social · 06/12/2025

Please remember to take care of yourself during this holiday season. If you live in Los Angeles, feel free to contact me to set up an appointment. We also have gift certificates.

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Jennifer Zayas @cjmassagestudio.bsky.social · 18/11/2025

Shop small if you have to shop. Otherwise, please try not to shop at all. This small business owner appreciates you!

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Jennifer Zayas @cjmassagestudio.bsky.social · 14/11/2025

Life is extremely stressful right now. Please find a way to take care of yourself. Massage therapy Acupuncture Cupping Yoga Meditation Movement Just a few examples of things to do to help you.

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Reposted by Jennifer Zayas

Jennifer Zayas @lilybubbles310.bsky.social · 05/11/2025

Be careful! Pass this on!

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Jennifer Zayas @cjmassagestudio.bsky.social · 25/09/2025

Just finished reading "Estrogen Matters." Very informative and information dense but worth the read. Thank you for the suggestion @meetmichellerenee.bsky.social !

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Jennifer Zayas @cjmassagestudio.bsky.social · 09/09/2025

Let's talk about foot pain! How your feet touch the floor/ground can impact your entire body. If you have flat feet, you can end up with low back and leg pain. If you have high arches, you can end up with ankle, knee and hip pain. (These aren't the only things. Just examples.)

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Jennifer Zayas @cjmassagestudio.bsky.social · 01/09/2025

Life is so stressful right now! Make sure you're giving yourself plenty of rest, plenty of liquids, and at least one thing that makes you smile every day.

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Reposted by Jennifer Zayas

purr.in.ink @purrinink.bsky.social · 23/08/2025

Happy Caturday 🐈‍⬛🤍

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Jennifer Zayas @cjmassagestudio.bsky.social · 19/08/2025

Something to be aware of if you are seeing a massage therapist on a regular basis: When we work on you, our body temperature raises between 5 to 10 degrees. We fully understand that you, as the client, may get cold, but if you set your thermostat to SUPER HOT, we will be even hotter. Just an FYI!

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Jennifer Zayas @cjmassagestudio.bsky.social · 05/08/2025

Proper rest and hydration can help so many issues in the body. If you consistently have muscle tension or pain, adding massage to your self care could help increase the benefits of sleep. Water is always good. Keep those muscles hydrated and you are less likely to obtain an injury.

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Jennifer Zayas @cjmassagestudio.bsky.social · 01/08/2025

I very much am NOT the person to try to sell you anything classified as "woo-woo." I am a big believer of a positive mindset though. That doesn't mean being positive and sickly sweet all the time. I believe in hope. I believe that if you have hope, you can get through almost anything.

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Jennifer Zayas @cjmassagestudio.bsky.social · 29/07/2025

Covid is absolutely no fun! Thankfully I am back to 100%. Make sure you take care of yourself. Illness makes the body tense while you're fighting whatever infection you have.

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Jennifer Zayas @cjmassagestudio.bsky.social · 24/07/2025

Sorry I've been quiet here. I've been very sick. As soon as I'm back to 100%, I'll be back to posting massage related content.

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Jennifer Zayas @cjmassagestudio.bsky.social · 17/07/2025

I can't keep you from fully falling apart but I can help slow the process. Set up a massage today.

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Jennifer Zayas @cjmassagestudio.bsky.social · 07/07/2025

We're moving into the 2nd half of the year. Scary things are happening everywhere, & it is very overwhelming. You may convince yourself that you don't have time for self care. Or you may think you don't need it. You absolutely do need it & should make time for it. Your mind & body will thank you.

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Reposted by Jennifer Zayas

Jennifer Zayas @lilybubbles310.bsky.social · 05/07/2025

Offering you some peace today!

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Reposted by Jennifer Zayas

Alexandria Ocasio-Cortez @aoc.bsky.social · 03/07/2025

I don’t think anyone is prepared for what they just did w/ ICE. This is not a simple budget increase. It is an explosion - making ICE bigger than the FBI, US Bureau of Prisons, DEA,& others combined. It is setting up to make what’s happening now look like child’s play. And people are disappearing.

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Reposted by Jennifer Zayas

MS NOW @ms.now · 03/07/2025

WATCH: As the House aims to vote on a rule for floor consideration of President Trump's so-called big, beautiful bill, Rep. Alexandria Ocasio-Cortez, D-N.Y., condemned the legislation on the House floor.

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Jennifer Zayas @cjmassagestudio.bsky.social · 02/07/2025

Hey you! Yeah...you!!! Release your shoulders. Unclench your jaw. Stretch your hands. Lean side to side. Inhale through your nose. Exhale through your mouth. You deserve peace. You deserve happiness. Find a way to let go of some of your stress. I recommend massage...but I'm biased. 😉

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Jennifer Zayas @cjmassagestudio.bsky.social · 27/06/2025

One of my favorite types of stress relief is music. There are so many types of music to enjoy. Some make you dance. Some make you sing. Some make you cry. Some make you laugh. Some make subtle statements. Some make big proclamations. Find the music that helps you unravel. You deserve it.

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Reposted by Jennifer Zayas

CNN @cnn.com · 25/06/2025

Steve Burns, the original host of famed children’s show “Blues Clues” who in recent years has built a significant following on social media, is launching a new podcast. cnn.it/3ZNcdNp

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Jennifer Zayas @cjmassagestudio.bsky.social · 25/06/2025

If your kind of stress relief is hiking or being outdoors during sunlight hours, PLEASE make sure you wear sunscreen, take something to keep you hydrated and be aware of insects. Take care of yourself!

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Jennifer Zayas @cjmassagestudio.bsky.social · 23/06/2025

Make sure you take care of your joints. Your joints are the parts of you that help with movement. Wrists, elbows, hips, knees, ankles... Joints are important.

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Jennifer Zayas @cjmassagestudio.bsky.social · 22/06/2025

Fear is high. Fear raises your blood pressure. Fear puts strain on your endocrine system. Remember to breath. Remember to find things to bring you moments of peace. Self care happens in the small things. Stay safe. Stay aware. Stay focused.

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Jennifer Zayas @cjmassagestudio.bsky.social · 21/06/2025

Set up your massage so we can get those sore spots released.

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Jennifer Zayas @cjmassagestudio.bsky.social · 20/06/2025

Dare to dream about taking care of yourself! I dare you! I double dog dare you!!!

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Jennifer Zayas @cjmassagestudio.bsky.social · 19/06/2025

Kitties help with stretching! Make sure you add stretching to your daily routine. Even 5 to 10 minutes a day can help.

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Jennifer Zayas @cjmassagestudio.bsky.social · 18/06/2025

Make sure you get self care to can overcome these micro injuries.

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Jennifer Zayas @cjmassagestudio.bsky.social · 16/06/2025

Laughter can improve your mental health, personal development, pain, stress, and immune system, all contributing to your overall wellness. Finding something to make you laugh is so good for you.

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Jennifer Zayas @cjmassagestudio.bsky.social · 14/06/2025

A big part of keeping your body healthy is hydration. Please make sure you drink enough fluids every day. Your body needs water. Without it, you become more susceptible to injury. Drink up!

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Jennifer Zayas @cjmassagestudio.bsky.social · 13/06/2025

Meditation is a wonderful way to help bring down stress levels. Meditation doesn't always have to be silence. It can be anything that helps you momentarily turn off your mind and just enjoy yourself.

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Jennifer Zayas @cjmassagestudio.bsky.social · 12/06/2025

Exercise is good for the body but every *body* is different. Exercise should be something that helps YOUR body move. You should be able to push yourself to slightly past uncomfortable but should NOT push yourself to hurting. Our bodies need to move. Find what your body can do.

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