iiinova — where your digital self keeps evolving

Cia @ciabernales.com · 7h

I would do the same thing and have dinner with Keanu Reeves, hang with Eve, watch tennis with Jalen Brunson LOLZ

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Cia @ciabernales.com · 7h

hahaha the grandpa founded it, Pat the first! The son, Pat Sr. took over, and living Pat is the Jr.!

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Cia @ciabernales.com · 11h

Someone noted that Mamdani just became mayor so he could meet Thierry Henry because he’s such a huge Arsenal fan; naaaah, I think he became mayor so he can sit with Nas.

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Cia @ciabernales.com · 18h

In the book, Lafrieda talks about how strict regulations are, but here we see that it depends entirely on producers operating within the system. When a company brazenly steps outside it, ughhhh

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Cia @ciabernales.com · 18h

Book no.14 for 2026 💙📚 We’re all already rethinking our relationship with the food supply chain when I finished “Glorious Beef” by Pat Lafrieda earlier this year, and I thought, OK, at least beef is still good. Now this: www.scrippsnews.com/life/recalls...

scrippsnews.com

Interactive: Meat recall linked to fake USDA labels

Pork, beef and goat products are being recalled after a company allegedly used fake USDA inspection labels. Explore our interactive guide to see which products are affected and what to look for.

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Cia @ciabernales.com · 30/09/2026

Can someone tell TNT Sports that the @usmnt.ussoccer.com match vs Chile has awful sound? ⚽️ #ciaheartsfutbol

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Cia @ciabernales.com · 29/09/2026

Harvested the last carnival squash from the garden. I made dashi and simmered them skin-on with sake, sugar, and soy sauce. Served as a side to broiled salmon. #ciacooksjerseycity

Carnival squash simmered in dashi, sake, sugar, soy.

Salmon fillets broiled in the oven for 8 minutes.

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Cia @ciabernales.com · 29/09/2026

9:04pm, Monday night and the next Jersey City light rail is 24 minutes away. Sigh #njtransit whyyyyy

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Cia @ciabernales.com · 28/09/2026

This ad on the New Jersey PATH train killed me today.

Jalen Brunson on a Just Salad ad in the New Jersey PATH and it says “We always knew” LOLZ

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Cia @ciabernales.com · 28/09/2026

Amazing!!! Rios made a mistake just like Romero did last night for #NYCFC! Columbus is not my team, but I love it when Messi loses! #ciaheartsfutbol

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Cia @ciabernales.com · 28/09/2026

I had 2 packs of halloumi in the fridge for summer salads but neglected to use them until now. It’s been raining outside so I used them to top pasta and marinara instead. I baked it until the halloumi was brown and had crispy bits. #ciacooksjerseycity

Pasta, marinara sauce, halloumi ready for the oven

Pasta, marinara sauce, halloumi out of the oven

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Cia @ciabernales.com · 28/09/2026

Santi telling the bully off. GO SANTI! #NYCFC #ciaheartsfutbol

Messi and Santi talking until the ref separated them

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Cia @ciabernales.com · 28/09/2026

Our dog, Boo Radley 👻💩 is into crossfit 🔊 One of my favorites about her is how she uses her paws to hold things; our previous Rottweiler, Atticus, did not ever do this #ciaheartsbooradley

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Cia @ciabernales.com · 27/09/2026

That’s our boy from #NYCFC!!!!

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Cia @ciabernales.com · 27/09/2026

Truly. I can’t wait for leftovers tonight when everything has been sitting together longer.

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Cia @ciabernales.com · 27/09/2026

Braised short ribs in red wine, broth, and 2 heads of garlic. YUMMMM. #ciacooksjerseycity

Braised short ribs in red wine, broth, and 2 heads of garlic and some potatoes

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Cia @ciabernales.com · 27/09/2026

Bénie Traoré is #NYCFC ‘s new Mounsef Bakrar. I just want him to score so he can get his confidence. I feel so bad for him. 😣⚽️ #ciaheartsfutbol

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Cia @ciabernales.com · 27/09/2026

Player of the #NYCFC match: Agustín Ojeda ⚽️ #ciaheartsfutbol

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Cia @ciabernales.com · 27/09/2026

Atlanta United’s stadium looks like a Cyber Truck. They’re playing #NYCFC tonight #ciaheartsfutbol ⚽️

Mercedes Benz Stadium in Georgia looks like a Cyber Truck

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Cia @ciabernales.com · 26/09/2026

There are several versions, but you can refer to this, but I’m lazy so I buy already-cubed pancetta and sliced provolone. I don’t fry the pancetta at all. I also add them like pizza toppings before I roll it into a log. www.goodcookingshow.com/recipes/pros...

goodcookingshow.com

Prosciutto Bread (Lard Bread) — Good Cooking Show

This simple and soft bread mixed with pieces of prosciutto and provolone is an Italian staple, especially during Easter. Great to serve on any dinner table.

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Cia @ciabernales.com · 26/09/2026

Why is he looking hot and tired already? 😛

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Cia @ciabernales.com · 26/09/2026

Behold the inside of my pancetta lard bread! #ciacooksjerseycity 🍞🥓

A hand holds a cross section of a freshly baked pancetta lard bread

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Cia @ciabernales.com · 26/09/2026

The weather is just going to be unpredictable like today here in Jersey City, NJ. What’s predictable is there will be freshly baked pancetta lard bread this afternoon. #ciacooksjerseycity

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Cia @ciabernales.com · 26/09/2026

I’m eating breakfast with my leg out and Boo Radley thought, Oh hey, let me put my 65lb body on your foot. LOLZ. #ciaheartsbooradley 👻💩

Rottweiler-Pit mix rescue dog on her human’s foot during breakfast

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Cia @ciabernales.com · 26/09/2026

Coach Hallgrímsson says there is no action they will do that will keep everyone happy. He says we don’t know the consequences if we don’t play the game. It’s two choices and both are bad, he says. It’s a situation where you can’t win.

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Cia @ciabernales.com · 26/09/2026

The match will go ahead tomorrow “following a significant majority vote by the Irish players”. Gavin Bazunu, goalie, is the only player to pull out of the game. ✊🏾✊🏾✊🏾 en.wikipedia.org/wiki/Gavin_B...

en.wikipedia.org

Gavin Bazunu - Wikipedia

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Cia @ciabernales.com · 26/09/2026

perhaps because the #MLS operates under its own strict roster rules, DP rules, and financial compliance guidelines; but because both NYCFC and Man City operate under the City Football Group (CFG), it could bring broader reputational scrutiny or questions regarding CFG's wider multi-club model

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Cia @ciabernales.com · 26/09/2026

As of September 2026, #NYCFC has not been formally impacted in its operations by the recent independent commission verdict finding Manchester City guilty of the vast majority of its Premier League financial charges

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Cia @ciabernales.com · 26/09/2026

Here we go!!! LOLZ www.instagram.com/reel/DdomPVU...

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Cia @ciabernales.com · 26/09/2026

We need a montage of Nigella eating cake after episode 1!

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Cia @ciabernales.com · 26/09/2026

Even the alleyway is bathed in this color!

Alleyway has a pink glow because of the sunset

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Cia @ciabernales.com · 25/09/2026

Jersey City, NJ sunset right now

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Cia @ciabernales.com · 25/09/2026

Is this why we never see baby squirrels???

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Cia @ciabernales.com · 25/09/2026

Book no.20 for 2026 💙📚 “The Disappearers” by Marlon James which I totally pre-ordered because of this NYTimes headline; I didn’t even read the article! (I try not to read reviews; sometimes I don’t even read the jacket!) So we’ll see! #ciaheartsbooks

“The Disappearers” by Marlon James #ciaheartsbooks

FICTION
This Masterpiece Is the Novel of the Decade, if Not the Century

Marlon James's story of gay experience and murderous homophobia in Jamaica is a maximalists banquet — and the Booker
Prize winner's finest book yet.

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Cia @ciabernales.com · 25/09/2026

His wife lets him go outside like that LOLZ

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Cia @ciabernales.com · 25/09/2026

Friday morning walk in the backyard, September 25, 2026 😀 We’ve had heat waves and rainstorms this summer, so these native flowers are later than usual: asters, sneezeweed, goldenrod. The bees are still loving our garden here in Jersey City, NJ! #ciaheartsgardening #urbangarden #jerseycitygardens

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Cia @ciabernales.com · 25/09/2026

Friday morning greenhouse check, September 25, 2026 😀 About 50 days after putting down seeds, the daikon is getting huge; spinach is thin but they are actually my first successful ones; lettuce and carrots are getting tangled because I got lazy #ciaheartsgardening #urbangarden #jerseycitygardens

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Cia @ciabernales.com · 23/09/2026

I missed Boo Radley 👻💩 while I was away and I think she missed me too! #ciaheartsbooradley

Rottweiler Pit dog sitting and getting pets from me

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Cia @ciabernales.com · 22/09/2026

Back from Portugal 🇵🇹 and I caught up with the #NYCFC derby highlights and it didn’t seem that we were THAT bad? We had so many chances but Horvath was just a monster 😕 #ciaheartsfutbol ⚽️

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Cia @ciabernales.com · 21/09/2026

Day 4 in Olhão, Portugal 🇵🇹 Head and foot massage after morning yoga class; breakfast which included a homemade apple tart; then lunch of fried fish and carrot rice from a hole-in-a-wall spot; then pool and reading time with spritzes #ciaeatsportugal

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Cia @ciabernales.com · 20/09/2026

Day 4 in Lagos, Portugal 🇵🇹 Traveled to see Ponta da Piedade and ate octopus, grilled sardines, and alentejo clams #ciaeatsportugal

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Cia @ciabernales.com · 19/09/2026

Day 3 in Olhão, Portugal 🇵🇹 Free day after morning yoga to wander around so I was at the market and then I had squid, then pool time, then octopus #ciaheartsyoga #ciaeatsportugal

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Cia @ciabernales.com · 19/09/2026

Day 2 in Olhão, Portugal 🇵🇹 Ria Formosa boat tour: oyster beds and oysters, caipirinhas, beach #ciaheartsyoga #ciaeatsportugal

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Cia @ciabernales.com · 18/09/2026

Day 2 in Olhão, Portugal 🇵🇹 yoga🧘🏽‍♀️ while the sun was rising, plus an incredible breakfast spread from Casa Amor #ciaheartsyoga #ciaeatsportugal

Olhão, Portugal sunrise during yoga class

Casa Amor breakfast spread in Olhão, Portugal

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