iiinova — where your digital self keeps evolving

Chris Shambrook @chrisshambrook.bsky.social · 14/03/2025

Harry Kane has scored 270 goals in the premier league and bundesliga combined. Shearer, 260 in one league

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Chris Shambrook @chrisshambrook.bsky.social · 15/01/2025

Or a Remarkable… such a nice bit of kit!

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Chris Shambrook @chrisshambrook.bsky.social · 02/01/2025

Has it been abbreviated to Dranuary yet?

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Chris Shambrook @chrisshambrook.bsky.social · 23/12/2024

If they’re unseen, how does anyone know what’s in them? Always confuses me!

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Chris Shambrook @chrisshambrook.bsky.social · 19/12/2024

Me describing the problem of people who can only describe a problem!

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Chris Shambrook @chrisshambrook.bsky.social · 19/12/2024

I’ve seen Alexander Armstrong, Sir David Attenborough, Gabby Logan and Jeremy Clarkson all travel on the train I regularly use to go to London… I reckon this could make a great tv show… TV Stars in Standard Class… a bit like Stellar Street but on a train and with the real people!

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Chris Shambrook @chrisshambrook.bsky.social · 15/12/2024

Panic buying Guinness and you end up with egg nog … that’s proper panic buying

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Chris Shambrook @chrisshambrook.bsky.social · 13/12/2024

Free speech isn’t speech without consequence.

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Chris Shambrook @chrisshambrook.bsky.social · 10/12/2024

img.a.transfermarkt.technology/portrait/big...

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Chris Shambrook @chrisshambrook.bsky.social · 10/12/2024

upload.wikimedia.org/wikipedia/co...

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Chris Shambrook @chrisshambrook.bsky.social · 07/12/2024

#stormdarragh at #pwlldubay in #thegower Great day to be holed up in a cosy, beach side cottage. Just sit and be and enjoy the energy around

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Chris Shambrook @chrisshambrook.bsky.social · 04/12/2024

Confidence can be built from the past but also held back by it… therefore you really need a great operating system that helps you build on what’s gone before with a curiosity to enjoy the chance to create new successes to add to the mix. Continuous Confidence will serve you well.

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Chris Shambrook @chrisshambrook.bsky.social · 03/12/2024

I look forward to when X changes it name to something else and becomes “thing”, ex X, formerly twitter

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Chris Shambrook @chrisshambrook.bsky.social · 03/12/2024

My regular request to stop writing “I hope you are well?” in emails, or any other writing! It’s not a bloody question. I hope you are well.

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Chris Shambrook @chrisshambrook.bsky.social · 03/12/2024

open.substack.com/pub/drchriss... Want a new approach to building and maintaining meaningful belief in yourself? Follow my Substack build of a new methodology. #confidence #psychology #mentalhealth #resilience

open.substack.com

Solving the Problem of Confidence

Making a case for what will follow...

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Chris Shambrook @chrisshambrook.bsky.social · 02/12/2024

Write drunk, edit sober. A good quote… just not Hemingway.

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Chris Shambrook @chrisshambrook.bsky.social · 02/12/2024

A bit more confidence writing on Substack open.substack.com/pub/drchriss...

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Chris Shambrook @chrisshambrook.bsky.social · 30/11/2024

It’s probably not trauma you’re talking about and you probably haven’t been triggered. It’s important to stop using clinical terminology in everyday situations. it’s important to stop medicalising relatively normal disruptions in mood and thoughts. Mind your language and mind your mental health.

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Chris Shambrook @chrisshambrook.bsky.social · 30/11/2024

Thinking Arsenal are creating a change of management for West Ham

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Chris Shambrook @chrisshambrook.bsky.social · 30/11/2024

So looking forward to a week down by the sea… off grid and winding down for a week around my birthday

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Chris Shambrook @chrisshambrook.bsky.social · 30/11/2024

What are your must watch festive season films?

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Chris Shambrook @chrisshambrook.bsky.social · 29/11/2024

Little known fact that Rod Stewart is Rory Stewart’s great uncle

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Chris Shambrook @chrisshambrook.bsky.social · 29/11/2024

If you’ve not listened to Suspiria by Thom Yorke, you should!

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Chris Shambrook @chrisshambrook.bsky.social · 28/11/2024

Man Utd really need to move on from Sir Alex

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Chris Shambrook @chrisshambrook.bsky.social · 28/11/2024

And if the coach is sarcastic in become a wind down, wind up, walk and talk

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Chris Shambrook @chrisshambrook.bsky.social · 27/11/2024

Would be an easy thing to use some biofeedback to roll through some rituals until some type of “baseline” state is achieved to show the session is mentally/physically done

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Chris Shambrook @chrisshambrook.bsky.social · 27/11/2024

Either a structured evaluation of the “so what?” of the session, maybe a mental ritual to return to a baseline level of activation… or a selfie that sums up the satisfaction with the session with a facial expression posted on all accounts!

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Chris Shambrook @chrisshambrook.bsky.social · 27/11/2024

Be a great study to do some mental only warm down and some mental and physical and see what markers might change differently.

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Chris Shambrook @chrisshambrook.bsky.social · 26/11/2024

Maybe via Reversal theory? I remember Cleese collaborating with Apter… @rob-robson.bsky.social any thoughts?

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Chris Shambrook @chrisshambrook.bsky.social · 26/11/2024

What’s the greatest clutch play moment of all time?

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Chris Shambrook @chrisshambrook.bsky.social · 24/11/2024

Hannah Fry and @stephenfry.bsky.social … Fry squared genius!! Would love to see them work together!

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Chris Shambrook @chrisshambrook.bsky.social · 24/11/2024

“Testiculation”… waving your hands around wildly whilst talking bollocks. Heard from Professor Craig Sharpe about 30 years ago. Great word.

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Chris Shambrook @chrisshambrook.bsky.social · 24/11/2024

I’m get so easily distracted I can’t even fin

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Chris Shambrook @chrisshambrook.bsky.social · 23/11/2024

Tres bien! French and SDT!! What a combination!

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Chris Shambrook @chrisshambrook.bsky.social · 23/11/2024

People shouting “get in the hole” at golf tournaments … who ever started this and why weren’t they just instantly asked to leave??

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Chris Shambrook @chrisshambrook.bsky.social · 23/11/2024

Nothing quite like a 50min Wattbike on a Saturday morning, listening to a storm outside to set the weekend off! Well… there’s lots like it … but good start to the day with #intelligentcycling

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Chris Shambrook @chrisshambrook.bsky.social · 22/11/2024

What’s your most useful thought you have that worries you into action?

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Chris Shambrook @chrisshambrook.bsky.social · 22/11/2024

While I’m at it sharing love for my cousin’s music (he wrote Torn btw) I think this is exquisite www.youtube.com/watch?v=TWWP...

youtube.com

Phil Thornalley - Shipwrecked Love

YouTube video by Lojinx

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Chris Shambrook @chrisshambrook.bsky.social · 22/11/2024

A bias for my cousin’s music making ability… but let’s all share #astraldrive m.youtube.com/watch?v=q7O7...

m.youtube.com

Love Is Real

YouTube video by Astral Drive - Topic

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Chris Shambrook @chrisshambrook.bsky.social · 22/11/2024

We’re on a mission to play the YouTube shorts game so please do subscribe if you like pithy, high performance concepts. m.youtube.com/@PlanetK2/sh... Please subscribe and let us know what you think!

m.youtube.com

PlanetK2

We are the performance people. We are the world’s most accessible source of human performance expertise. We believe that anyone who’s serious about performance should be able to get hold of high qual...

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Chris Shambrook @chrisshambrook.bsky.social · 22/11/2024

Failed with my EV software update… it is now just a completely dead metal box that needs to be recovered by a lorry to be plugged in at the dealership! EV problems!!

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Chris Shambrook @chrisshambrook.bsky.social · 21/11/2024

The older I get, the more I expect my degrees of separation to be lower and lower. Is there any data to suggest that it’s fewer degrees of separation the older we get and the more people we’ve met?

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Chris Shambrook @chrisshambrook.bsky.social · 21/11/2024

How long should I hang on to the small amount of crypto currency I do have left?? 😂

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Chris Shambrook @chrisshambrook.bsky.social · 21/11/2024

Any self determination theory fans on here? Such a practical theory!

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