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Child Bereavement UK @childbereavementuk.org · 27/04/2026

If your friend wants to talk about their special person who has died, don’t shut down the conversation – just listening and being there for your friend can be very supportive. For more ideas from young people 👉 childbereavementuk.org/support-tips

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Reposted by Child Bereavement UK

Rob Delaney @robdelaney.bsky.social · 26/04/2026

🏃🏼‍♀️❤️ I was there! My wife ran the London Marathon today, fundraising for @childbereavementuk.org, in memory of our son Henry. They’re a wonderful charity that helps families when a child dies or is grieving. They helped our family a lot. To support: www.childbereavementuk.org/donate/donate

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Child Bereavement UK @childbereavementuk.org · 25/04/2026

However overwhelming your feelings of grief, it is possible to find ways of moving forward and facing what has happened, especially with support that is right for you. For ways of helping yourself through this difficult time 👉 childbereavementuk.org/looking-after-yourself-when-someone-has-died

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Child Bereavement UK @childbereavementuk.org · 24/04/2026

The London Marathon ballot has OPENED! Double your chances of securing a place in the 2027 TCS London Marathon by applying for one of our charity places today. To apply to join our team, visit: childbereavementuk.org/london-marathon #londonmarathon

A runner named Nick who ran the London Marathon for Child Bereavement UK is wearing a yellow star costume and waving. A quote from Nick says, "Being part of the Child Bereavement UK team was great. I spoke to the other runners than my friends most weeks and it gave me a real sense of team before the event." Text reads, 'Apply to join our London Marathon 2027 team! childbereavementuk.org/london-marathon'

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Child Bereavement UK @childbereavementuk.org · 22/04/2026

Helen Fielding, journalist, novelist, screenwriter, and creator of Bridget Jones writes about navigating widowed parenthood when your Mr Darcy dies. Read the full blogpost at: childbereavementuk.org/bridget-jones-widowed-parenthood

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Child Bereavement UK @childbereavementuk.org · 21/04/2026

'When someone special dies' is a series of leaflets aimed at helping young people to understand their feelings after a bereavement. There are three versions available to download from: childbereavementuk.org/when-someone-special-dies-leaflets

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Child Bereavement UK @childbereavementuk.org · 19/04/2026

If a friend is bereaved, ask how you can help them. Practical help may be welcomed, but sometimes they may just need someone to listen or to do something - or nothing - with. For more ideas from young people 👉childbereavementuk.org/support-tips

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Child Bereavement UK @childbereavementuk.org · 18/04/2026

Exercise can boost your energy levels and reduce stress when you’re grieving. A gentle stroll can release endorphins that can help to improve your mood. #NationalExerciseDay

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Child Bereavement UK @childbereavementuk.org · 17/04/2026

In collaboration with the ‘Stop People with a Learning Disability Dying Too Young’ group, we have produced some Easy Read guides for adults: ‘Bereavement and Feelings’ and ‘Talking about funerals’. Download the guides from our website: childbereavementuk.org/easy-read-guides-for-adults

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Child Bereavement UK @childbereavementuk.org · 15/04/2026

When your partner dies, don’t be afraid to show how you're feeling. Children learn about feelings by watching the adults around them, and it’s not helpful to be told they need to be brave. For more: childbereavementuk.org/supporting-your-child-when-their-parent-has-died

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Child Bereavement UK @childbereavementuk.org · 13/04/2026

Times of transition, such as starting a new school, changing year group or starting a new term, can be particularly difficult for bereaved young people. 👉childbereavementuk.org/supporting-a-bereaved-pupil for teachers and professionals working in schools #teachers #education #backtoschool

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Child Bereavement UK @childbereavementuk.org · 07/04/2026

Our Founder Patron, Julia Samuel MBE, explains why people grieve differently and how friends and family can help. Read more: childbereavementuk.org/grief-is-an-invisible-wound

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Child Bereavement UK @childbereavementuk.org · 06/04/2026

If your friend cries, don’t try and stop them, or feel that you have to try to ‘cheer them up’. Strong emotions are a normal part of grieving and your friend will appreciate your acceptance and understanding. For more ideas from young people 👉 childbereavementuk.org/support-tips

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Child Bereavement UK @childbereavementuk.org · 04/04/2026

It’s hard when someone you know has died. Our short animated film 'What is grief?' is for anyone of any age who is grieving and explains some of the different ways people grieve, the feelings and challenges you might experience, and some things that can help.

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Child Bereavement UK @childbereavementuk.org · 03/04/2026

When your adult child dies, your feelings can be complicated by the fact that your child is likely to have had a life that was separate from yours; there may have been aspects of their life in which you weren’t involved. Read more: childbereavementuk.org/when-your-adult-child-dies

Close-up of two hands gently holding each other over a wooden table, conveying comfort and support. Text reads, 'When you are bereaved of an adult child'

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Child Bereavement UK @childbereavementuk.org · 02/04/2026

Our Helpline will be closed on Friday 3 and Monday 6 April for the Easter bank holiday. For details of other Helplines which are open, please visit our website: childbereavementuk.org/out-of-hours-support Please share to raise awareness 🙏

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Child Bereavement UK @childbereavementuk.org · 01/04/2026

Sometimes when you’re stressed or upset, it can help to take slow, deep breaths. Did you know that breathing deeply can lower your blood pressure and heart rate, helping to reduce stress hormones in your body? For more tips: childbereavementuk.org/support-tips

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Child Bereavement UK @childbereavementuk.org · 30/03/2026

If a friend is bereaved, ask how you can help them. Practical help, like organising a food delivery, can be really helpful. But sometimes, all your friend may need is someone to just listen. For more ideas, visit: childbereavementuk.org/what-should-i-do-when-someone-i-know-has-been-bereaved

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Child Bereavement UK @childbereavementuk.org · 27/03/2026

During #FreeWillsMonth, we’re offering our supporters the opportunity to write a simple Will or to amend your existing Will free of charge through our partnerships with Free Wills Network and Farewill. To find out more at: childbereavmentuk.org/legacy

An adult and child in charity t-shirts are sat on the grass together blowing bubbles. Text reads, 'Every gift, in every Will, helps families to rebuild their lives.' alongside the Child Bereavement UK, Farewill and National Free Wills Network logos.

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Child Bereavement UK @childbereavementuk.org · 25/03/2026

Saying the name of a child who has died can be very important to bereaved parents and families. A lovely way to include the child’s name might be to add that you always remember them in a card or message you send to the family. #SayTheirName #SayTheirNameDay

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Child Bereavement UK @childbereavementuk.org · 18/03/2026

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Child Bereavement UK @childbereavementuk.org · 17/03/2026

We offer 1-hour sessions to provide parents and carers with information to help support a child or young person when someone important to them has died, while also looking after yourself. 💛 To register: childbereavementuk.org/support-webinars #bereavedfamilies #bereavementsupport #griefsupport

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Child Bereavement UK @childbereavementuk.org · 16/03/2026

Rebuilding your life after someone special dies is not about forgetting them but about learning to live alongside your grief. Read more on helping yourself through grief on our website: childbereavementuk.org/looking-after-yourself-when-someone-has-died

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Child Bereavement UK @childbereavementuk.org · 15/03/2026

This Mother's Day we're thinking of everyone who is missing their mother, mothers who are bereaved of a child, those who would have loved to be mothers, and all those who can't be with their mother today, for whatever reason. For support, please visit childbereavementuk.org #MothersDay

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Child Bereavement UK @childbereavementuk.org · 14/03/2026

‘My Mum and Me’ is a lovely new PDF book in which children can write, draw, remember and talk about their memories of their mum. Download your free copy from our website: childbereavementuk.org/my-mum-and-me #MothersDay #GriefBooks

An illustration of a mother and her two daughters as they enjoy an afternoon tea together in London, with the title 'My Mum and Me'

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Child Bereavement UK @childbereavementuk.org · 13/03/2026

When someone important to you dies, it’s not uncommon to find it difficult to sleep or to experience reduced sleep quality. For guidance on improving your sleep and looking after yourself when you’re bereaved: childbereavementuk.org/looking-after-yourself-when-someone-has-died #WorldSleepDay

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Child Bereavement UK @childbereavementuk.org · 12/03/2026

What is it like to grieve at university? Youth Ambassadors from Winston's Wish have shared their experiences of grief while studying at university. Visit Talk Grief, to read more from young grieving people: talkgrief.org/blog/video/ways-to-cope-with-grief-at-university #UniMentalHealthDay

Text reads, 'What does grief look like for university students?'

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Child Bereavement UK @childbereavementuk.org · 11/03/2026

When you are grieving, occasions like Mother's Day with their big build-up in the shops and in the media, can be a painful reminder of your loss, and how much you are missing the person who has died. Visit childbereavementuk.org/mothers-day for some ideas to help you manage.

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Child Bereavement UK @childbereavementuk.org · 21/02/2026

This International Mother Language Day, did you know our information for schools and others supporting bereaved pupils is available in Welsh? Canllawiau i ysgolion wrth gefnogi disgyblion mewn profedigaeth: ow.ly/g1ii50V1Xsl #InternationalMotherLanguageDay #Welsh #Cymraeg

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Child Bereavement UK @childbereavementuk.org · 19/02/2026

Becoming a kinship carer to a bereaved child can be rewarding; it can also be challenging, particularly if you’re grieving too. Visit our website for guidance: childbereavementuk.org/kinship-carer-to-bereaved-child

An adult and child are sitting on a couch reading a book together, the child is holding a teddy bear and smiling.

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Child Bereavement UK @childbereavementuk.org · 14/02/2026

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Child Bereavement UK @childbereavementuk.org · 13/02/2026

When your child dies at university or college it can be very difficult for parents who may feel guilty or upset that they were unaware of aspects of their child’s life. Our resource offers some guidance on supporting yourself at this difficult time: childbereavementuk.org/death-at-university

Close-up of two people holding hands in a comforting gesture.

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Child Bereavement UK @childbereavementuk.org · 11/02/2026

We’re delighted to announce that we are FINALISTS in the Charity Film Awards. Thank you to everyone who voted for our film 'Room for an elephant'. 💛🐘

A still from the animated film, 'Room for an elephant' shows a child resting her head gently on an elephant. Text reads, 'We're finalists' along with the Child Bereavement UK and Charity Film Awards logos

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Child Bereavement UK @childbereavementuk.org · 09/02/2026

This week is Children's Mental Health Week. The week aims to empower, equip and give a voice to all children and young people in the UK. This year's theme is 'This Is My Place', supporting the groups and systems that surround our children. #childrensmentalhealthweek @place2becharity.bsky.social

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Child Bereavement UK @childbereavementuk.org · 07/02/2026

Being curious about death and dying is a normal part of growing up. Whether a child has been bereaved or not, most children are likely to have questions and concerns, but for some children these concerns may be overwhelming. 👉 childbereavementuk.org/supporting-child-anxious-about-death

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Child Bereavement UK @childbereavementuk.org · 06/02/2026

When someone important to them dies, some children may find it difficult to understand or manage their own feelings. A good idea is to have a ‘safe zone’ where they can go, such as a quiet corner with familiar items that help them to feel calmer.

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Child Bereavement UK @childbereavementuk.org · 05/02/2026

Sometimes when people feel awkward about talking to a grieving friend they avoid them, even crossing the road if they see them in the distance. They may think their friend hasn’t noticed, but often they have noticed and can feel hurt and really alone.

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Child Bereavement UK @childbereavementuk.org · 03/02/2026

Child Bereavement UK has partnered with jewellery company Remember who use your favourite photographs to make beautiful, discreet keepsakes. Enter the code CBUK at checkout for Child Bereavement UK to benefit. You will also receive a £5 discount on your purchase. remember.co.uk/cbuk

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Child Bereavement UK @childbereavementuk.org · 02/02/2026

When your adult child dies, your feelings can be complicated by the fact that your child is likely to have had a life that was separate from yours. See our resource for guidance when your adult child dies: childbereavementuk.org/when-your-adult-child-dies

Two adults share a quiet moment looking at a photo album together indoors with a hot drink. Text reads, 'When you are bereaved of an adult child'

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Child Bereavement UK @childbereavementuk.org · 30/01/2026

If you are an employer of someone whose baby or child has died, sensitive support, forward planning and consistent, ongoing support are vital to helping them return to work. For more guidance, visit: childbereavementuk.org/supporting-colleagues

Graphic text reads: 'Consider a gradual return to work, Ask how others can support them, Acknowledge their loss.'

Graphic text reads: 'Help them manage their workload, Be flexible with breaks and time off, Be realistic in your expectations'

Graphic text reads: ' Be aware of anniversaries, Keep communicating'

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Child Bereavement UK @childbereavementuk.org · 28/01/2026

Answering children’s questions about death in a straightforward, honest way may seem difficult, but bereaved children tell us that it’s helpful when adults speak to them in a way that is clear and unambiguous.

Information box reads: Answering a child's questions about death and dying. * Answer questions openly and honestly * Use simple, age-appropriate language * Reassure them it's OK to ask questions * Check their understanding * Be prepared to answer the same question repeatedly * It's ok to say 'I don't know' if that's the case

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Child Bereavement UK @childbereavementuk.org · 28/01/2026

Child Bereavement UK is pleased to partner with Brake, the road safety charity, to deliver direct support to children who are bereaved following road crashes in London.

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Child Bereavement UK @childbereavementuk.org · 27/01/2026

When you’re grieving, it can be hard to prioritise your own wellbeing. Yet looking after yourself, even in small ways, can help you cope better with difficult feelings. For guidance: childbereavementuk.org/looking-after-yourself-when-someone-has-died #ParentsMentalHealthDay #STEM4PMHD

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Child Bereavement UK @childbereavementuk.org · 26/01/2026

Voting for the film in the Charity Film Awards ends this week. 🐘 Please vote for our animated film by visiting: smileycharityfilmawards.com/films/room-for-an-elephant Thank you💛

A child lying in bed looking sad as an elephant peers through the window in a dark room. Text is asking for votes for Child Bereavement UK's animated film 'Room for an elephant' in the Charity Film Awards.

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Child Bereavement UK @childbereavementuk.org · 21/01/2026

When a parent dies, older children may have worries about practical things that affect them. Talking about what is happening and involving them in any decision making can help them to feel less anxious.

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Child Bereavement UK @childbereavementuk.org · 20/01/2026

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Child Bereavement UK @childbereavementuk.org · 19/01/2026

Saying the name of a child who has died can be very important to bereaved parents. A lovely way to include the child’s name might be to add that you always remember them in a card or message you send to the family.

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Child Bereavement UK @childbereavementuk.org · 17/01/2026

Grief is exhausting. Understand that your grieving friend may need some quiet time to recharge their batteries so that they can cope better with their grief. Just let them know you’re there for them when they’re ready. For more ideas from young people 👉 childbereavementuk.org/support-tips

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Child Bereavement UK @childbereavementuk.org · 16/01/2026

Would you like to host your own snowdrop walk? Our pack features expert advice from our Patron, Alan Titchmarsh, on planting snowdrops, tips on how to host your own event, and ways to remember someone special to you: childbereavementuk.org/host-your-own-snowdrop-remembrance-walk

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Child Bereavement UK @childbereavementuk.org · 16/01/2026

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