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OuraQi - Your Ring In A Month
Discover a clearer way to understand your Oura Ring data. OuraQi brings your daily and weekly insights together on one clean screen so you can spot what matters fast and make confident choices about sleep, activity, and recovery.
Turn raw numbers into actions you can take today:
- Sleep: See how total sleep, deep sleep, and latency change day by day. For example, notice if a 30-minute earlier bedtime improves deep sleep or if late-night screen time delays your fall-asleep time.
- Activity: Track steps, training volume, and recovery balance in context. Plan lighter days after intense sessions and avoid overtraining by watching how your activity trends against readiness.
- Readiness: Use your readiness score to guide effort. Compare weekdays vs weekends to decide when to push a hard workout or prioritize recovery.
- Resilience: Monitor your resilience trend to understand how well you are adapting. Use it to pace stress, travel, or high-intensity blocks.
- Workout performance: Review how specific workouts relate to next-day readiness and sleep quality to fine-tune timing and intensity.
Make your tags work harder. OuraQi surfaces the personalized tags you enter in the Oura app—such as caffeine, alcohol, travel, late meals, cold exposure, or meditation—so you can quickly see patterns. For example, check if caffeine after 2 pm reduces deep sleep, if travel days lower readiness, or if evening stretching improves sleep latency.
Designed for speed and clarity. OuraQi’s interface highlights trends and outliers at a glance, with daily details available in a tap. Whether you are optimizing training blocks or starting a wellness routine, you get quick, meaningful insights without digging through multiple screens.
OuraQi offers a subscription to access up to a month of data. See https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ for the EULA.
